KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/courses Email me: info@kelseywickenhauser.com
Listen on:
Episodes
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Hi Fit Mom!
This week, I want to invite you to hear Katie’s inside story around losing 30 pounds inside the Fit Moms Accelerator community.
If you’re someone who wants to rush to the end goal and struggles to take baby steps and embrace the process, you’re going to want to hear Katie’s testimony.
She shares how she has accepted slow, steady progress and learned to love her body again in the midst of it.
She also reveals how she overcame several fears related to fitness, food, cooking, and healing holistically.
Enjoy her words of encouragement~
Coach Kelsey
Don’t forget to sign up for the brand new free 10 day course, Fit Moms Starter. I’ll show you how to lose weight FAST over the next 10 days!
bit.ly/fitmomsstarter
Or CLICK HERE to sign up
In This Episode -
Weight Loss Transformation
Holistic Healing
Embracing Baby Steps
Real food, healthy family, running, walking, resistance training, slow steady progress, Christian weight loss, healing for weight loss, meal planning, scheduling success, weight loss success story, goal weight
Featured Guests -
Katie Hurley - member of Fit Moms Accelerator
Resources -
Sign up for the Fit Moms Starter
bit.ly/fitmomsstarter
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Hi Fit Mom!
I know there are mixed messages in diet culture about if it’s “bad” to lose weight fast.
It can also be tempting to hop into the latest fad diet because you want to see that weight drop quickly, I get it!
Today’s episode will give you provide fresh insight into the pros and cons of losing weight for speed and for sustainability.
Stay tuned until the end for information on my brand new 10 Days to Lose Weight Fast course, and get started today!
In This Episode -
Lose Weight Fast
Lose Weight Sustainably
Free Weight Loss Course
Keto, Weight Watchers, weight loss medications, weight loss mindset, Christian weight loss ideas, eat real food, whole food diet, quick weight loss
What if you could lose weight fast and sustainably? It is possible!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Hey Fit Mom,
If you need a fresh wind of encouragement because you’ve been on a diet rollercoaster for years and years, then this episode is for you.
Even if you have what seems to be an insurmountable amount of weight to lose, I promise you that there IS hope and you can break free from the chains keeping you stuck.
I’ve seen women who felt in complete despair about their bodies learn our Fit Moms Formula, and little by little, the Spirit has done a work in their hearts and they are living in the freedom they so desire!
We’re going to show you how to lose weight on the scale and lose the weight of not walking out your true Identity in Him.
Rooting for you
Kelsey
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Get started with Epicure seasonings:
https://kelseywickenhauser.epicure.com/en-us/product/guacamole-dip-mix
Friday Jul 21, 2023
Friday Jul 21, 2023
Hi Fit Mom!
One of the most common reasons I hear women tell me they "fail" again in their weight loss journey is because they don't keep the commitment to making themselves a priority.
If you are like me and sometimes struggle to follow through on the thing you committed to doing, then I want to invite you into a conversation we had this week on our live coaching call inside Fit Moms Accelerator.
Doing weight loss God's way is completely different, and I want to give you a sneak peek into one of the conversations I had with my Fit Moms.
Shed the weight to shine the light,
Coach Kelsey
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Hi Fit Mom!
Do you and your spouse make getting fit a priority, together?
This week’s episode is for the woman who needs some help getting her spouse on board with her own health goals.
We discuss the importance of why working together for fitness goals in your marriage is so incredibly important.
And we won’t leave you hanging, because then we’ll discuss together 5 practical strategies to start implementing with your spouse, today!
This might be the perfect episode to share with your husband to get him as excited as you to drop a few pounds and change the health legacy in your home!
Enjoy!
Coach Kelsey
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Hi Fit Mom!
It can be tempting to use our busyness as an excuse to not make meals for ourselves and our family, right?
In today's episode, I'm giving you full permission to release expectations of having fancy meals, and instead going for simple, real food meals your whole family will love.
I share seven ideas to regularly eat real food even when you're a busy mom.
Get ready to break free from excuses and regularly eat whole food to lose weight!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Hi friend!
Have you ever gone away on vacation, and came home full of regret for what you ate, and had dread for the scale?
Do you have the mindset of giving up because you "blew it" on vacation?
Do you wish you could break this all-or-nothing thinking and live free from constantly worrying about food, weight and the number on the scale?
Last week, my husband and I adventured up to the Canadian Rocky Mountains and I was definitely not perfect when it came to eating real food.
In this week's episode, I'm revealing my mindset and my plan for returning back to healthy living after a beautiful vacation that was outside of my "norm".
Tune in to be encouraged if you've experienced the post-vacation bloat and blues!
Cheering for you!
Coach Kelsey
P.S. As mentioned in my show, if you're looking for an amazing travel agent, go connect with Holly Stilz. Her free Facebook group is called Jet Set with Holly. She will take care of all your travel needs for your next adventure!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Hey Fit Mom!
Have you ever wondered why in the world the scale will not budge?
Or maybe you can't seem to figure out why you continue to gain weight despite all your efforts.
It can be confusing in today's diet culture to know why the struggle with weight exists, and how to break free from the diet rollercoaster.
Today, we'll tackle the top weight loss mistakes I see all the time so you can move past these and onto freedom.
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Monday Jun 19, 2023
Monday Jun 19, 2023
Hi Fit Mom!
In today's episode, we're talking about all the things you need to do in order to be successful in losing weight, for good.
I've now worked with hundreds of women to lose weight, and the ladies who dive in and make it all stick have these 6 things in common.
Go grab a pen and paper, and write down these 6 steps if you want to be the next Fit Mom who embraces the weight loss journey for the last time!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Hello Fit Mom!
Our family went camping for the first time this year and I created today's podcast to share the things that went well when it came to staying on track with my health identity... and the things that didn't.
Whether you're a camper or not, this week's episode will give you mindset tricks for staying on track when life gets off track.
I'll share my favorite healthy camping foods, real food quick meal ideas for the whole family, and how to get back on track once your trip is over.
Make sure to stay tuned until the end to hear my biggest mistakes from the weekend.
My favorite dutch oven!
https://amzn.to/3X0myCW
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com