KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/courses Email me: info@kelseywickenhauser.com
Listen on:
Episodes
3 days ago
3 days ago
Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!
You can register HERE to access your workbook, private community, and access to prizes!Are you READY to go all in and make your health a priority in your life again?
Join Fit Moms Accelerator HERE.
Join by April 26 to experience the VIP upgrade which includes:
-Two bonus coaching calls with Kelsey and the other VIP members
-One week of 1:1 Voxer coaching with Kelsey
Don't wait! Join Fit Moms Accelerator today!
Ready to go all in with 6 months of 1:1 coaching inside Fit Moms Academy?Apply here to work with Kelsey to get to your goal weight faster!
4 days ago
4 days ago
Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!
You can register HERE to access your workbook, private community, and access to prizes!Are you READY to go all in and make your health a priority in your life again?
Join Fit Moms Accelerator HERE.
Join by April 26 to experience the VIP upgrade which includes:
-Two bonus coaching calls with Kelsey and the other VIP members
-One week of 1:1 Voxer coaching with Kelsey
Don't wait! Join Fit Moms Accelerator today!
Ready to go all in with 6 months of 1:1 coaching inside Fit Moms Academy?Apply here to work with Kelsey to get to your goal weight faster!
5 days ago
5 days ago
Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!
You can register HERE to access your workbook, private community, and access to prizes!
Friday Apr 19, 2024
Friday Apr 19, 2024
In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting their convenience and delicious flavor profiles.
In This Episode -
Batch cooking meats and chopping vegetables for easy meal preparation
Incorporating nuts, avocados, and spices to enhance flavor and nutritional value
Introduction to Epicure spice blends and meal solutions for effortless cooking
"Discover how to simplify meal preparation and elevate your cooking with Epicure spice blends and meal solutions, designed to make healthy eating delicious and convenient."
Featured Guests -None
Resources -
Jerk Seasoning: Jerk Seasoning
Cajun Seasoning: Cajun Seasoning
SPG Seasoning: SPG Seasoning
West Coast Burger Seasoning: West Coast Burger Seasoning
Pizza Seasoning: Pizza Seasoning
Beef and Broccoli Stir Fry Seasoning: Beef and Broccoli Stir Fry Seasoning
Rotisserie Chicken Seasoning: Rotisserie Chicken Seasoning
Crispy Crunchy Lettuce Wrap Seasoning: Lettuce Wrap Seasoning
Pulled Pork Seasoning: Pulled Pork Seasoning
Kelsey's Epicure Page: Kelsey's Epicure Page
Scripture Highlight:
Psalm 34:8 ESV - "Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!"
Proverbs 15:17 ESV - "Better is a dinner of herbs where love is than a fattened ox and hatred with it."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Comeback Weight Loss Intensive: [CLICK HERE]
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other moms who are striving to achieve their weight loss goals while enjoying delicious and nutritious meals. Make sure you subscribe so you never miss an episode!
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their responsibilities at home.
In This Episode -
Unique challenges faced by stay-at-home moms and strategies to overcome them
Importance of establishing a schedule, meal planning, and incorporating self-care practices
The importance of developing a morning routine
The importance of creating a blue zone in your house
Addressing emotional eating and understanding the root causes of stress-induced behaviors
"Rediscover your confidence and vitality by taking action now to prioritize your health and well-being, even in the midst of your busy mom life."
In this episode, these were my key takeaways -
Implementing a structured schedule and meal plan can provide stability and reduce mindless snacking.
Prioritize self-care and alone time to reduce stress and enhance overall well-being.
Addressing emotional eating requires introspection and understanding the underlying triggers.
Featured Guests -None
Resources -
FMAccelerator: JOIN HERE
Scripture Highlight:
Proverbs 4:23 ESV - "Keep your heart with all vigilance, for from it flow the springs of life."
Philippians 4:13 ESV - "I can do all things through him who strengthens me."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Comeback Weight Loss Intensive: [CLICK HERE]
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other stay-at-home moms who are striving to achieve their fitness goals while balancing their responsibilities at home. Make sure you subscribe so you never miss an episode!
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively.
SIGN UP for the Comeback Weight Loss Intensive. We start April 22!
REGISTER HERE
In This Episode -
The detrimental effects of sugar on health
Strategies to reduce sugar intake
Surrounding yourself with positive energy for success
"Your environment plays a crucial role in shaping your habits and outcomes."
In this episode, these were my key takeaways -
Eliminate refined sugar and processed carbs to improve health and facilitate weight loss.
Surround yourself with supportive and positive individuals to enhance motivation and success.
Featured Guests -None
Resources -None
Scripture Highlight:
Proverbs 13:20 ESV - "Whoever walks with the wise becomes wise, but the companion of fools will suffer harm."
1 Corinthians 15:33 ESV - "Do not be deceived: 'Bad company ruins good morals.'"
Proverbs 27:17 ESV - "Iron sharpens iron, and one man sharpens another."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: [CLICK HERE]
Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals.
Sign up for the Comeback Weight Loss Intensive!We start April 22! Sign up HERE
https://kelseywickenhauser.myflodesk.com/comeback
In This Episode -
Weight loss strategies
Identifying foods to eliminate
Practical tips for rapid weight loss
"Small steps in the right direction can lead to significant changes in your journey towards health and fitness."
In this episode, these were my key takeaways -
Focus on consuming real, unprocessed foods.
Limit intake of natural sugars like honey and syrup.
Avoid foods high in refined sugars and processed carbs.
Featured Guests -None
Resources -None
Scripture Highlight:“Do not despise these small beginnings, for the Lord rejoices to see the work begin, to see the plumb line in Zerubbabel's hand” (Zechariah 4:10).
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Monday Apr 15, 2024
Monday Apr 15, 2024
Introduction:Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved!
REGISTER HERE
Introduction to the Mindset Shift:Today, we're unveiling the #1 mindset shift crucial for success on your weight loss journey. It's a simple yet powerful shift that can propel you from feelings of defeat and hopelessness to achieving your goals and maintaining progress.
The Mindset Shift:"There's no going back." This mantra encapsulates the determination and commitment needed to break free from old habits and embrace a healthier lifestyle. It's about rejecting the notion of reverting to old ways once you've embarked on your journey to wellness.
Application of the Mindset Shift:
Facing Setbacks: When the scale goes up or challenges arise, remind yourself that there's no going back to feelings of defeat. Embrace resilience and perseverance in overcoming obstacles.
Family Pressures: Resist the temptation to succumb to unhealthy habits when around family. Affirm your commitment to health and wellness, asserting that this is who you are now.
Vacation Mindset: Even on vacation, maintain your dedication to health. Embrace the freedom of making healthier choices while still enjoying your time away.
Busy Lifestyle: Prioritize your health amidst a busy schedule. Find creative solutions and make fitness and wellness non-negotiable aspects of your life.
Action Steps:Join us for the COMEBACK weight loss intensive starting April 22nd. Over three days, we'll equip you with the Fit Moms formula, actionable steps, and door prizes to support your journey towards a healthier you.
Conclusion:Embrace the mindset shift of "there's no going back" as you embark on your summer weight loss journey. Commit to prioritizing health, overcoming obstacles, and embracing a lifestyle of wellness. Together, we'll achieve our goals and celebrate our progress!
Subscribe & Participate:Don't miss out on future episodes of the Fit for Summer Series. Subscribe now and join the weight loss intensive starting April 22nd. Let's make this summer our healthiest and happiest yet!
Thursday Apr 11, 2024
Thursday Apr 11, 2024
In this episode, we delve into the intricate connection between unmet needs, childhood trauma, and weight loss struggles with Kendra Nielson, a therapist, mother of four, and founder of Fulfillment Therapy. Kendra shares invaluable insights into the importance of nurturing our inner child, recognizing unmet needs, and fostering holistic healing for both ourselves and our families.
Interview Highlights:
Kendra's Bio:Kendra Nielson introduces herself as a therapist, mother, and entrepreneur dedicated to helping individuals and families achieve greater fulfillment and well-being. She shares her journey of prioritizing personal growth and developing Fulfillment Therapy, an innovative approach to meeting personal and family needs.
Understanding Unmet Needs:Kendra explains the significance of unmet needs and secure attachments for emotional well-being and healthy relationships. She discusses the impact of childhood trauma on long-term health and the role of unmet needs in weight loss struggles.
Tying Unmet Needs to Weight Loss:Drawing from the ACEs study and trauma-informed care principles, Kendra illustrates how unmet needs during childhood can manifest as unhealthy coping mechanisms, contributing to weight loss challenges later in life. She emphasizes the importance of addressing underlying trauma and fostering emotional healing to support sustainable weight loss.
Healing the Inner Child:Kendra offers practical advice for women seeking to heal their inner child and integrate emotional healing into their health journey. She encourages self-compassion, mindfulness, and seeking support from trauma therapists to navigate the healing process effectively.
Connect with Kendra:
Website: Visit Fulfillment Therapy for more information and resources.
Email: Contact Kendra at fulfillment.therapist@gmail.com for inquiries and appointments.
Facebook Community: Join the Fulfillment Therapy Community for support and community engagement.
Facebook Page: Follow Fulfillment Therapy on Facebook for updates and insights.
Instagram: Follow @fulfillmenttherapy on Instagram for inspiration and guidance.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join THE COMEBACK: 3 day weight loss intensive. We start April 22, register HERE!
Conclusion:As we conclude this enlightening conversation, Kendra reminds us of the importance of prioritizing emotional healing and self-care on our journey towards holistic wellness. By addressing unmet needs and nurturing our inner child, we can unlock greater fulfillment and joy in our lives and relationships.
Subscribe & Review: Don't forget to subscribe to the Kingdom Fit Moms podcast and leave a review to share your thoughts and feedback. Your support helps us reach more listeners and continue to provide valuable content for our community.
Monday Apr 08, 2024
Monday Apr 08, 2024
In this episode, we dive into the concept of non-negotiables for becoming a fit mom. Discover why these habits are essential for your health journey and learn how to create your own personalized roadmap to success. Join us as we explore practical strategies and examples to help you prioritize your well-being and achieve your fitness goals.
INTROWe’ve hit a significant milestone as we celebrate 100 episodes of the Kingdom Fit Moms podcast! Join us in reflecting on our journey together and get ready for some exciting announcements, including a 100% free Weight Loss Intensive called "THE COMEBACK"!
If you've ever wondered how to practically implement the mindset shifts needed to become a Fit Mom, this episode is for you. We're diving into the concept of non-negotiables and sharing actionable steps to help you build your roadmap to success.
Register here for the 3 day weight loss intensive!
https://kelseywickenhauser.myflodesk.com/comeback
My Key Non-Negotiables:
Eating Real Food: Prioritize consuming whole, nourishing foods that fuel your body and support your health goals.
Hydration: Stay hydrated by drinking plenty of water throughout the day, minimizing sugary beverages like soda, and enjoying occasional treats like coffee or sparkling water.
Consistent Movement: Embrace an active lifestyle by incorporating regular exercise, outdoor activities, and moments of intentional movement into your daily routine.
Quality Sleep and Rest: Recognize the importance of restorative sleep and rest for overall well-being, setting boundaries to prioritize rest and relaxation.
Mind Renewal: Cultivate a positive mindset through daily practices such as meditation, prayer, scripture reading, and worship music, inviting God to guide and sustain you on your journey.
Interactive Exercise:
Grab a pen and paper as we encourage you to identify your own non-negotiables and commit to integrating them into your daily life. Share your insights and commitments with our community on Facebook for additional support and encouragement.
Conclusion:As we conclude this episode, remember that becoming a Fit Mom is not about perfection but progress. By embracing your non-negotiables and prioritizing your health, you're taking important steps towards holistic wellness and abundant living.
Connect with Me -
Website: Visit kelseywickenhauser.com for additional resources and information.
Instagram: Follow @kelseywickenhauser for daily inspiration and updates.
Facebook: Connect with me on facebook.com/kelseywickenhauser to join the conversation.
Email: Reach out to info@kelseywickenhauser.com for inquiries and questions.
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
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