KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

213\\ Why You Should Add Microgreens to Your Diet Daily with Jacquelyn Penn

If you’re feeling stuck, frustrated, or confused about how to eat healthier without overcomplicating nutrition, you’re not alone. In this episode, we’re diving into microgreens—why they’re one of the simplest, most nutrient-dense foods you can add to your diet, and how to use them easily in everyday meals.
I’m joined by Jacquelyn Penn, who shares why microgreens are so powerful for women’s health, how they support better nutrition and energy, and practical ways to incorporate them into your diet—even if you’re busy or cooking for a family.
We’ll cover: 🚨 The biggest mistake women make when trying to eat healthy (overthinking nutrition instead of focusing on nutrient density) 🔎 The connection between real, nutrient-dense foods and feeling more energized and satisfied 💡 Simple, realistic ways to add microgreens to your meals daily without dieting, restriction, or overwhelm
If you want to improve your nutrition, eat more greens, and support your health in a simple and sustainable way, this episode will give you practical ideas you can start using today.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
If you’re ready to simplify your health journey, stop overthinking food, and finally stay consistent, I want to invite you to RECLAIM—a free 3-day weight loss boot camp for Christian women.
Inside RECLAIM, we’ll help you:
Get practical about weight loss
Focus on real, nourishing foods
Build consistency without guilt or extremes
Invite God into your health journey
🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim
CONNECT WITH JACQUELYN
Want to learn more about microgreens or follow Jacquelyn’s journey?
🌱 Connect with her on Instagram here:👉 https://www.instagram.com/happyeverlyaftermg
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser📧 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullenFIT Christian Woman with Kelsey BryantHealthy, Healed & Holy with Heidi BrammLosing 100 Pounds with Corinne CrabtreeFuel Her Awesome with Jessika BrownSystemize Your Life with Chelsi JoThe Dr. Hyman ShowHappily Hormonal with Leisha Drews

212\\ How I Encourage My Kids to Steward Their Bodies and Boost Their Immune System

If you’re feeling exhausted from nagging your kids to eat better, move their bodies, or wash their hands—this episode is for you. In this episode, we’re diving into how I encourage my kids to steward their bodies and boost their immune systems without pressure, fear, or power struggles.
I’m sharing the simple mindset shift that changed everything in our home: teaching my kids that their bodies are a shield God gave them—and it’s their job to steward it well. This approach has led to more ownership, better habits, stronger immune systems, and far less illness in our family.
We’ll cover:🚨 The biggest mistake parents make with kids’ health (nagging instead of empowering)🔎 The hidden connection between ownership, buy-in, and immune system health💡 A practical, faith-based framework that helps kids care for their bodies without fear or control
If you want your kids to make healthy choices because they want to—not because they’re forced—this episode will give you tools you can start using today.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot CampRECLAIM is for women who want to stop starting over, break free from diet culture, and lead their families from a place of freedom and confidence.📅 January 26–28🔗 Sign up here: kelseywickenhauser.com/reclaim
➡️ Ready for continued support?🔗 Join the Fit Moms Academy for Christ-centered coaching, consistency strategies, and accountability to steward your health well—without obsession(Use code KFMPODCAST for $30 off access at checkout!)
LET’S CONNECT!🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their health and weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to step out of diet culture, gain confidence, and lead your family with peace through simple, sustainable, Christ-centered health strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review!Your support helps us reach more moms who want to raise healthy, resilient families without fear or pressure.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your family’s health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha DrewsPurchase My Colorful Plate book here: https://amzn.to/4pdegE1
 

211\\ Should I Include Intermittent Fasting in My New Year's Resolution?

If you’re feeling stuck, frustrated, or confused about whether intermittent fasting should be part of your New Year’s resolution, you’re not alone. In this episode, we’re diving into intermittent fasting for Christian women—what it’s actually meant to be used for, what might be keeping you stuck, and the unexpected mindset and spiritual shifts that matter more than any eating window.
We’ll cover:🚨 The biggest mistake women make when trying intermittent fasting (using it as another diet or control tool)🔎 The hidden connection between fasting, food obsession, and spiritual misalignment💡 A balanced, biblical perspective on intermittent fasting that helps you discern whether it supports freedom—or fuels restriction
If you’ve ever wondered “Should I fast to lose weight?” or “Is intermittent fasting biblical?” this episode will give you clarity, peace, and wisdom as you head into the New Year.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot CampRECLAIM is for women who are tired of starting over every January and want to break free from diet culture, scale obsession, and all-or-nothing thinking—while inviting God into their health journey.📅 January 26–28🔗 Sign up here: kelseywickenhauser.com/reclaim
➡️ Want continued support after RECLAIM?🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, consistency strategies, food freedom, and accountability to lose weight for the last time(Use code KFMPODCAST for $30 off access at checkout!)
LET’S CONNECT!🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a Christ-centered health journey. Let’s help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, sustainable, Kingdom-focused weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review!Your support helps us reach more Christian women who are ready to break free from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

210\\ Is 2026 the Year You Stop Obsessing Over the Scale? Encouragement for Christian Moms on a Diet Rollercoaster

If you’re feeling stuck, frustrated, or like nothing is working with your weight loss, you’re not alone. In this episode, we’re diving into why the scale has such a powerful hold on women, what’s actually keeping you stuck in diet culture, and the faith-based mindset shifts that lead to lasting weight loss freedom.
We’ll cover:🚨 The biggest mistake women make when trying to lose weight (and why dieting keeps you stuck)🔎 The hidden connection between scale obsession, emotional eating, and inconsistency💡 A Kingdom-centered perspective on weight loss that could be the missing piece in your journey
If you’re tired of starting over every Monday, obsessing over the number on the scale, and feeling confused about what to eat, this episode will give you clarity, hope, and a new path forward.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot CampRECLAIM is designed to help Christian women break free from the mental, emotional, and spiritual stronghold of dieting and scale obsession—so you can finally stay consistent.📅 January 26–28🔗 Sign up here: kelseywickenhauser.com/reclaim
➡️ Want continued coaching after RECLAIM?🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, food freedom, consistency strategies, and accountability to lose weight for the last time(Use code KFMPODCAST for $30 off access at checkout!)
LET’S CONNECT!🌎 My story + Christian weight loss resources HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from diet culture, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a faith-based health journey. Our goal is to help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy.
🔔 Subscribe, share, and leave a review!Your support helps us reach more Christian women looking to break free from the diet roller coaster and experience lasting weight loss.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

209\\ Too Tired to Lose Weight? How Poor Sleep Sabotages Weight Loss (with Physician Assistant Karley Rae)

If you’re feeling stuck, frustrated, or like nothing is working in your weight loss journey, you’re not alone. In this episode, we’re diving into sleep and weight loss, uncovering how chronic exhaustion may be the very thing keeping you from progress—and the unexpected mindset and faith shifts that can change everything.
We’ll cover:🚨 The biggest mistake women make when trying to lose weight (and why doing more is often making things worse)🔎 The hidden connection between poor sleep and stubborn weight, cravings, and inconsistency💡 A fresh, faith-centered perspective on rest that could be the missing piece in your health journey
If you’re tired of spinning your wheels, fighting your body, and feeling exhausted no matter how hard you try—this episode is going to give you the clarity you need.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Kingdom Keys to Weight Loss free training🔗 Join the Fit Moms Academy for coaching and accountability to lose weight for the last timeUse code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom. Let’s help you learn to love whole foods, prioritize health, and stay accountable through simple, sustainable, Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast ⭐⭐⭐⭐⭐ and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review!Your support helps us reach more women looking for freedom from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast too:
The Christian Weight-Loss Podcast with LeAndra McMullenFIT Christian Woman with Kelsey BryantHealthy, Healed & Holy with Heidi BrammLosing 100 Pounds with Corinne CrabtreeFuel Her Awesome with Jessika BrownSystemize Your Life with Chelsi JoThe Dr. Hyman ShowHappily Hormonal with Leisha Drews
 
Karly is a born-again Christian, wife of 14 years, mom of two, and a Physician Assistant with over 12 years of clinical experience. She is also a dual-certified Sleep & Stress Resilience Coach who empowers sleep-deprived Christian women to restore God-designed rest by learning to live in step with His natural rhythms—so they can rise renewed with the energy for what matters most.
Through her work, Karly helps women move out of exhaustion and striving and into rest, resilience, and sustainable health rooted in faith, physiology, and surrender.
Free Gift for Listeners
Karly is offering listeners a complimentary Sleep Strategy Session to help uncover what may be sabotaging their sleep and energy—and how to begin restoring true, restorative rest.
👉 Sign up here:https://www.karlyraewellness.com/consult-scheduling
Sleep & Stress Coach for Christian Moms
www.karlyraewellness.com
Follow on Instagram: KarlyRaeWellness
Follow on Facebook: Karly Rae Wellness
 

208\\ Christian Weight Loss in a Diet-Obsessed World

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to pursue weight loss as a Christian woman in a world obsessed with dieting, image, and quick fixes — and uncovering why so many women stay stuck despite “doing all the right things.”
The truth is, diet culture is loud, manipulative, and rooted in money and marketing. It promises freedom but delivers shame. It teaches restriction, obsession, and willpower… but none of that produces lasting transformation.
Today, we’re breaking down what Christian weight loss actually looks like, how it’s completely different from the world’s approach, and why partnering with God — not diet culture — brings the peace, consistency, and freedom your heart has been craving.
We’ll cover:
🚨 The biggest mistake women make when trying to follow diet culture 🔎 The hidden connection between diet culture messaging and your discouragement 💡 A fresh, biblical perspective that could be the missing piece in your weight loss journey 👉 If you’re tired of spinning your wheels, this episode is going to give you the clarity you need!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Consistency Kickstart free training
https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!
www.kelseywickenhauser.com/join
 
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you enjoy these podcasts, you’ll love these too:
The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

207\\ Finding Peace in Your Health Journey with Amelia Zobrist

Ever feel like getting healthy is not only hard, but also stressful? If so, you’re not alone. In this episode, we’re diving into how to find peace in your health journey, uncovering mindsets that may be keeping you striving—and the unexpected shifts that can change everything.
We’ll cover:🚨 How to achieve peace in your health journey without stress🔎 Simple tips to hit your weight loss goals with ease💡 A fresh perspective that could be the missing piece in your journey
If you're ready for a peace-filled weight loss journey, this episode will surely encourage you.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 
🔗 Consistency Kickstart
https://kelseywickenhauser.myflodesk.com/consistency🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
www.kelseywickenhauser.com/join
 
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 
🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
 
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha DrewsTo learn more about Amelia:
Amelia Zobrist is a wife, mother of seven, and co-owner of Awaken Fitness Collective in Eureka, Illinois. She’s a Certified CrossFit Level 1 Trainer, Precision Nutrition Level 1 Coach, and Health Coach at her practice, Irenic Culture & Co., where she helps women aim at peace in their wellness journey.
A Midwestern extroverted homebody who loves Jesus and has a deep appreciation for honest conversation and community, Amelia brings a peaceful, holistic perspective to fitness and wellness. Her approach weaves together movement, nutrition, and mindset transformation to help women move from anxious to irenic—a word that means “aimed at peace.”
Through her coaching and women-only fitness classes at Awaken Fitness, Amelia helps clients find lasting success as they release weight, build strength, and get curious about what their bodies truly need.
 
You can learn more about Amelia’s story, coaching philosophy, and holistic health resources at ameliazobrist.com.

Beau’s Story: A Miracle Testimony of God’s Faithfulness Through a Congenital Heart Defect

If you’ve ever faced a moment when the world went quiet — a diagnosis you never expected, a fear too big to put into words — this episode is for you.
Today, I’m sharing our son Beau’s story: his diagnosis of Transposition of the Great Arteries (TGA), the whirlwind of decisions that followed, the days spent in the NICU, and the unmistakable miracles God wove into every part of his journey.
This is not just a medical story.It’s a testimony of God’s faithfulness, His presence in our fear, His peace when nothing seemed certain, and His provision in ways we could have never orchestrated ourselves.
My prayer is that as you listen, you feel seen, strengthened, and reminded that God is still in the miracle business.
💛 Key Takeaways
What Transposition of the Great Arteries (TGA) is and how we discovered Beau’s diagnosis
The emotional and spiritual weight of making time-sensitive decisions before birth
The miraculous moments God revealed Himself — through doctors, timing, protection, and peace
How we experienced God’s nearness in the NICU
The specific prayers God answered as Beau underwent life-saving surgery
What this testimony means for you if you’re in your own season of waiting, fear, or uncertainty
How God used Beau’s story to deepen our faith and trust as a family
🎧 Tune In Now!
This is one of the most vulnerable episodes I’ve shared.If you need hope today — if you need to hear a story where God showed up in a very real, very present way — you’re going to feel encouraged.
⭐️ Why Listeners Love the Kingdom Fit Moms Podcast
Because here, we talk about the whole woman — body, heart, motherhood, and faith — and how God meets us in every part of our journey.Today’s episode is a reminder that He meets us in crisis, too.
✨ Need Help Staying Consistent on Your Health Journey?
Your health matters to God, and you don’t have to walk it alone.
🔗 Free Training: Consistency Kickstart
https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join Fit Moms Academy for coaching, community, and a Kingdom-centered approach to losing weight for the last time(Use code KFMPODCAST for $30 off!)www.kelseywickenhauser.com/join
🤝 Let’s Connect!
🌐 Website: kelseywickenhauser.com📸 Instagram: @kelseywickenhauser📧 Email: info@kelseywickenhauser.com👩‍👧‍👦 Facebook Community: Kingdom Fit Moms
💛 Love This Podcast? Support It!
⭐️ Leave a rating and review📱 Subscribe📤 Share this episode with a friend who needs hope
⚠️ Disclaimer
This episode shares our family’s personal medical journey and faith experience. It is not intended as medical advice.
🎙 If You Liked This One, You’ll Also Love…
Other faith-filled testimony episodes
Episodes on trusting God through hard seasons
Stories of moms finding hope and healing

206\\ Holiday Parties, OH MY! Stop Letting Food Control You with the ARMOR Method

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to stay confident and in control during holiday parties using my ARMOR Method — a simple, Spirit-led strategy that helps you enjoy the season without letting food dictate your choices.
So many women walk into gatherings with the best intentions, only to leave feeling defeated, overstuffed, or ashamed. But what if the problem isn’t your willpower… but your plan? And what if the shift you need is actually more spiritual and emotional than physical?
Today, we’re uncovering why holiday environments trigger old patterns, the sneaky lies the enemy whispers during the holiday season, and the step-by-step method you can use to walk into ANY room grounded, equipped, and able to honor God with your choices.
We’ll cover: 🚨 The biggest mistake women make when trying to “be good” at holiday events 🔎 The hidden connection between spiritual overwhelm and overeating 💡 A fresh perspective that could finally help you walk into parties with confidence and walk out with peace 👉 If you’re tired of spinning your wheels every December, this episode is going to give you the clarity you need!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice; please take informed accountability and speak to your provider before making changes to your health routine.
If you enjoy these podcasts, you’ll love these too:
The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

205\\ How Trishia Lost 25 Pounds and Stopped Dieting through a Christian Weight Loss Program

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into a powerful real-life transformation from one of our own Fit Moms Academy members — Trishia — and uncovering what finally helped her break out of the diet cycle after YEARS of trying everything.
For six months, she’s been faithfully showing up, leaning into God, eating real food, and breaking lifelong patterns of dieting… and she’s already down 25 pounds — but even more beautiful is the freedom, confidence, and spiritual alignment she’s gained along the way.
Today’s conversation is going to inspire you, challenge some of your beliefs, and show you what’s possible when you stop trying to do this journey on your own strength and finally invite God into the process.
If you’ve ever wondered:✨ “What does Christian weight loss actually look like?”✨ “Can I really break decades of dieting?”✨ “Is it too late for me to change?”
…you’re going to LOVE this testimony.
We’ll cover:
🚨 The biggest mistake women make when trying to fix their weight🔎 The hidden connection between dieting and discouragement💡 The fresh, faith-filled perspective that changed everything for Trishia👉 If you’re tired of spinning your wheels, this episode is going to give you the clarity and hope you need!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Kingdom Keys to Weight Loss free training🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review!Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice; please take informed accountability and speak to your provider before making changes to your health routine.
If you enjoy these podcasts, you’ll love these too:
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