KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

44\\ Real Food for Busy Moms: How Do I Make It Work?

Are you a busy mom trying to juggle family, work, and daily life while pursuing a healthy lifestyle with real food? Today we’ll address the common misconceptions and challenges faced by busy moms when it comes to incorporating real food into their lives. We talk through the importance of a mindset shift, prioritizing your health, and letting go of perfectionism. 
Let’s talk about practical strategies to make real food a part of your everyday routine, even when time is limited. 
Join the two week Real Food Reset lose 10 pounds before the holidays hit and have momentum to finish the year as your healthiest year ever! SIGN UP TODAY
In This Episode:
The challenge of balancing a healthy lifestyle with a busy mom's daily responsibilities.
The misconception that real food requires elaborate meals and extra time.
The crucial role of a proper mindset and prioritizing your health when transitioning to a real food lifestyle.
Letting go of perfectionism and embracing the reality that you can't do it all.
The importance of planning and rewiring your thoughts to prioritize real food.
Breaking free from sugar addictions and rewiring your taste buds to enjoy real food.
The significance of practice, starting with one meal or snacks, and not feeling shame about the journey.
Simplifying your approach by creating a list of go-to family meals to reduce decision fatigue.
Finding like-minded mom friends or joining a community that supports a real food lifestyle.
Affirming your changes and reinforcing your commitment to a real food lifestyle.
The empowering effect of learning the truth about real food and how it transforms your habits.
An invitation to join the Real Food Reset program to receive guidance, coaching, and a step-by-step blueprint for a real food lifestyle.
"I’m not saying you can’t have your favorite pie. I’m just saying I want you to get to the point where you can choose the pie without the pie choosing you and you mostly crave food that God made to fuel your body really well."
Resources:
Real Food Reset: 2 week coaching experience to reset your body with real food and lose 10 pounds before the holidays hit. Sign up here
Scripture Highlight: "And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him." - Colossians 3:17
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

43\\ Trying to Out Exercise a Bad Diet? Try This Instead

Are you trying to outrun a bad diet with intense exercise? Kelsey explains the pitfalls of this approach and offers an alternative that promotes true freedom and weight loss success. Discover why focusing on real food is the key to lasting results. Kelsey shares personal experiences, strategies for developing a healthier mindset, and the importance of renewing your relationship with food. Learn how to break free from the guilt of missed workouts and the endless cycle of calorie counting by making real food your foundation for health and well-being.
In This Episode:
The temptation to resort to exercise as a quick fix for weight loss.
The calorie-burning reality of workouts and the challenges of maintaining a calorie deficit.
The impact of consuming a small treat on the calories burned during exercise.
The need for a mindset shift from calorie counting to embracing real food.
How eating real food can naturally lead to lower calorie consumption.
The lasting benefits of choosing real food and intuitive eating.
Breaking free from the obsession with exercise and achieving a healthier, balanced lifestyle.
The connection between obedience in nourishing your body and transformation in other areas of life.
"Eat real food. Exercise because you feel amazing when you do it. Walk with the Spirit. Experience freedom."
Save your spot in the Real Food Reset! Only 100 spots for coaching, community, and 10 pounds down before the holidays hit. Sign up  HERE
Connect with Kelsey:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community:CLICK HERE
Subscribe & Review: If you're tired of trying to compensate for your diet with excessive exercise, subscribe and leave a review on Apple Podcasts or Spotify. Share this episode with others who need a fresh perspective on achieving real freedom and sustainable weight loss.
 

42\\ Should I Focus on Calories, Macros, or Real Food?

With countless diet plans to choose from, including Mediterranean, DASH, Paleo, Keto, Vegan, Low calorie, High protein, and more, it's easy to feel overwhelmed. Kelsey breaks down popular dieting options and explores the effectiveness of counting calories and macros. She offers valuable insights on why real food should be the foundation of your nutritional approach. Listen in to understand the benefits of various dieting methods and how they compare to the simplicity and freedom of embracing real food. Get ready to transform your relationship with food and learn to enjoy God's original design for nourishment.
In This Episode:
A review of popular diet plans and their success rates.
The benefits of counting calories and how it relates to daily calorie expenditure.
The advantages of counting macros and how it can address nutritional needs.
The most freeing and sustainable approach to weight loss: embracing real food.
The importance of understanding what real food is and falling in love with its healing properties.
Building consistency with real food and eliminating emotional eating.
Transitioning to macros or calorie counting only after mastering the real food approach.
How real food is the foundation of real freedom in your relationship with food.
"Real food is real freedom, and it's so simple."
Sign up to save your spot in Real Food, Real Freedom Reset!
Only 100 spots available for a two week reset with coaching from Kelsey to quickly lose 10 pounds before the holidays and create your healthiest holiday season ever.
Sign up HERE
Connect with Kelsey:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you're looking for a straightforward, effective approach to weight loss, subscribe and leave a review on Apple Podcasts or Spotify. Share this episode with others who want to transform their relationship with food and enjoy real freedom in their health journey.

41\\ My Top 10 Favorite Real Food Snacks (Plus My Favorite Whole 30 Approved Ice Cream Recipe)

Today, we’re diving into one of the most common challenges moms face: snacking. 
Discover the practical side of maintaining a real food lifestyle with my top 10 favorite real food snacks. 
And make sure to listen until the end to hear my favorite Whole 30 approved ice cream recipe! It's a treat you can enjoy guilt-free! Be prepared to revamp your snacking habits with these nutritious and satisfying options.
In This Episode:
The struggle with staying on track with real food when it comes to snacking.
The spiritual, emotional, mental, and practical aspects of weight loss.
Kelsey's top 10 favorite real food snacks for maintaining a healthy lifestyle.
Save your spot in the next Real Food Reset! 
We start November 9. Sign up here to join us.
Resources & links:
Chomps meat sticks
Epicure Everything Bagel Seasoning
Epicure Guacamole Seasoning
Epicure Protein Powder
Top Fox organic pumpkin seeds
 
"If you fail to plan, you plan to fail."
Connect with Kelsey:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Real Food Reset: CLICK HERE
Subscribe & Review: Get ready to transform your snacking habits with these real food snacks. Subscribe to the podcast and leave a review on Apple Podcasts or Spotify to share your feedback and inspire others to make healthier snack choices.

40\\ How to Lose 10 Pounds Before Thanksgiving with a Real Food Reset

Fit Moms, who's up for dropping 10 pounds BEFORE the holidays hit?
If that sounds good to you, then tune in to find out how you can join us in the next Real Food Reset.
I’m on a mission to restore the glory of God in real food and changing the normalized culture of unhealthy eating. Today, we emphasize the need to renew our minds around food and shift the narrative in our families to align with God's intended design for nourishing our bodies. 
 
We’ll explore the tie between our relationship with food and our spiritual journey, highlighting the importance of learning God's ways and falling in love with His perfect design. 
 
And if this is the type of transformation you want to live in freedom from diet culture, I invite you to join the two week Real Food, Real Freedom RESET, which offers a holistic approach to realigning with God's plan for nutrition before the holiday season. 
 
In This Episode -
The Cultural Norm of Unhealthy Eating
Restoring the Glory of God in Real Food
The Link Between Food and Spirituality
Introducing the two week Real Food Reset (YAY!)
“Lord, show me your ways, and how I can learn to rewire my brain and also my taste buds to align with my original design.”
 
Sign up for the two week  Real Food Reset and prepare for the holiday season physically by dropping 10+ pounds, and also mentally and spiritually to keep the momentum through the new year.
CLICK HERE to save your spot (space is limited to 100 participants).
 
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you're ready to embrace real food and real freedom in your life, subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps spread the message of a healthier, more vibrant life.

39\\ What do Epigenetics and Identity Have to Do with Weight Loss? Live Interview with Mariah Jean

Hi Fit Moms!
Join me in a live interview with Mariah Jean, a seasoned coach and consultant specializing in spiritual entrepreneurship. Mariah shares her journey of overcoming a tumultuous past and how she found her identity in Christ. Together, we explore the fascinating intersection of epigenetics and personal transformation, discussing how our thoughts and beliefs can impact our epigenetic expression related to obesity. Mariah reveals how upgrading your identity can lead to positive changes in your approach to weight loss, and she shares key Bible verses to remind you of your identity in Christ.
In This Episode -
Mariah Jean's journey of self-discovery and identity in Christ
The role of epigenetics in overall health and well-being
The connection between renewing minds and epigenetics
How thoughts and beliefs influence epigenetic expression related to obesity
The impact of self-identity on one's relationship with food and exercise
Upgrading your identity for positive changes in your weight loss journey
Key Bible verses to affirm your identity in Christ
"We become most like the people we hang out with... and He is no exception. When we look on Him, we look on our Father, the one our regenerated NATURE comes from."
Key Takeaways:
There are several root lies that are typically associated with obesity, a few being stuffed feelings, the desire to hide and protecting the body, using food as a substitute for affection, and more. 
Jesus made it available for us to grow into his fullness, including the repair of our DNA.
There is freedom in being radically vulnerable with people. 
Connect with Mariah:
Instagram: @Mariah.Jean
LinkedIn: Mariah Jean
Website: MariahJean.com
Email: mariahjeanconsulting@gmail.com
Join Fit Moms Accelerator HERE 
 
 
Connect with Kelsey:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you're inspired to embrace your true identity and transform your health journey, subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps empower others to live a healthier, more vibrant life.

38\\ How to Walk in Healing, Wholeness and Abundant Life with Mari Anne Andersen

Today, I get to sit down with Mari Anne Andersen, a dedicated prayer counselor, teacher, and Director of Freedom House Ministry, to explore her journey in helping others find healing, freedom, and abundance through inner transformation. Mari Anne's passion for releasing the hidden treasures in people's hearts and her profound encounters with God's love make her an inspiring voice in the Kingdom of God. We discuss inner healing, prayer counseling, addiction, and the power of God's transformative love.
In This Episode -
Mari Anne's Journey
Inner Healing
Transformation through Prayer Counseling
Breaking Free from Addictions
Embracing God's Transformative Love
"He makes all things beautiful in His time." - Mari Anne Andersen
Key Takeaways:
Discover the journey of a passionate servant of God, Mari Anne, who has dedicated her life to inner healing and transformation.
Explore the concept of inner healing through prayer counseling and understand the profound changes it can bring to your life.
Learn about the freedom from addiction and how it often ties back to issues like shame and bitterness.
Get advice on how to break free from feeling stuck and start making positive changes in your life.
Embrace God's transformative love, knowing that He is in the business of setting captives free.
Connect with Mari Anne Andersen:
Website: Freedom House Ministry
Email: marianne@freedomhouseministry.com
Scripture Highlight: "He makes all things beautiful in His time." - Romans 8:28
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you found Mari Anne's journey and insights inspiring, please subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps us inspire more women to embrace healing, wholeness, and abundant life through God's love.

37\\ 3 Tips to Rewire your Thoughts for a Weight Loss Mindset

In this episode, we delve into the power of rewiring our thoughts to align with God's perspective on ourselves and how it impacts our weight loss journey. You have the ability to change your thought patterns and transform your life by changing your thoughts. Let's explore this transformation together!
In This Episode -
Recognizing Lies and Thought Errors
Embracing Play and Curiosity
Letting Go of Shame
Quote: "You're not a victim of your thoughts. You have the power to change them and reshape your weight loss journey."
In this episode, these were my key takeaways -
Identifying and challenging thought errors can lead to a healthier mindset.
Embracing a playful, curious attitude can transform your approach to weight loss.
Letting go of shame and self-identification with weaknesses can pave the way for healing and progress.
Resources -
Fit Moms Accelerator 
 
Philippians 4:8 - A scripture highlighting the importance of focusing on positive and truthful thoughts.
www.kelseywickenhauser.com- Explore additional resources and tools to support your weight loss mindset journey.
Scripture Highlight: Philippians 4:8 - "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." This scripture underscores the power of choosing positive and truthful thoughts.
Connect with Me - Website: kelseywickenhauser.com 
Instagram: @kelseywickenhauser 
Facebook: facebook.com/kelseywickenhauser Email: [Contact Email]
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach listeners like you and continue to provide valuable content.

36\\ Hearing From God in Your Weight Loss Journey (Live Interview!)

Today's podcast is a fun conversation with Jess, a mom of four and a cross country and track coach, about her journey toward better health and successful weight loss. Jess shares her powerful insights on how she navigates a busy life while staying committed to her health and faith. She reveals her profound experiences in hearing from God during her weight loss journey and how it has impacted her life. We also explore the significance of community support and the importance of taking the first step in your health journey.
In This Episode -
Busy Mom Life
Hearing God's Voice
Joshua 1:9
Starting Your Health Journey
Fit Moms Accelerator Experience
"God is with you in this journey. It's a big unknown for many of us, but God tells us not to be afraid or discouraged but strong and courageous." - Jess
Key Takeaways:
Seek guidance from the Lord in your health journey and trust in His guidance.
Building a supportive community, like Fit Moms Accelerator, can be a significant blessing.
Start small and embrace change one step at a time, allowing the small changes to accumulate.
Learn to listen for God's voice, even in the everyday aspects of life.
Embrace the journey towards better health with faith, knowing that God is a powerful presence in your life.
Scripture Highlight: "This is my command- be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go." - Joshua 1:9
Join Christian Weight Loss 101 HERE
Sign up to apply for Fit Moms Accelerator
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you found Jess's journey and insights inspiring, please subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps us inspire more busy moms like you on their health journey.

35\\ Bible-Inspired Weight Loss Testimonies (Prepare to Be Encouraged!)

In this heartfelt episode, we delve into inspirational stories of transformation from the Fit Moms community, shedding light on how faith, fitness, and food converge to create a profound impact on women's lives. These narratives of change, growth, and empowerment reflect the power of Christian weight loss principles in our community, demonstrating the potential for a transformed mind, body, and spirit.
In This Episode -
Transformation
Faith Journey
Overcoming Obstacles
Empowerment
Embracing New Identities
Real Freedom
"The Fit Moms community is a place where transformation is not only possible but a living reality. These stories are a testament to God's power at work in our lives."
Key Takeaways:
A Fit Mom’s remarkable journey from emotional eating to embracing a new identity.
A Fit Mom’s empowering transformation, overcoming the fear of family rejection, and influencing her loved ones with the message of real food.
A Fit Mom’s deep dive into spiritual work, shedding false identities, and stepping into her future as a fit mom.
A Fit Mom’s inspiring shift from an all-or-nothing mindset to choosing freedom in her health journey.
A Fit Mom’s personal story of breaking free from calorie counting and discovering the joy of embracing real food.
Announcements:
Get on the email list for weekly devotionals here:
Join Fit Moms Accelerator
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If these stories have inspired you, please subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps us reach busy moms like you and continue to provide valuable content.