KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com
Listen on:
Episodes
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
In this episode, Kelsey tackles the challenge of cooking for a crowd while adhering to real food principles. She shares practical, Whole 30-ish recipes that are perfect for hosting gatherings. Join in to discover delicious and healthy ideas for feeding a group without compromising on your commitment to whole foods.
In This Episode -
The difficulty of cooking real food for a crowd.
Introduction to Whole 30 recipes for hosting events.
Invitation to join the upcoming Real Food Reset
In this episode, these were my key takeaways -
Creative and healthy Whole 30 recipes for hosting.
Simplifying real food choices for gatherings.
The significance of community support in the health journey.
Join our community in 2024! Both programs are 24% off through January 10. Use code NEWYEAR2024 at checkout. (With both programs, you will have free access to the next year of Real Food Resets)
Fit Moms Accelerator
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps reach other Christian moms seeking freedom from the bondage of excess weight. Subscribe to ensure you never miss an episode!
Monday Jan 01, 2024
Monday Jan 01, 2024
In this episode, Kelsey invites you to imagine the perfection of the Garden of Eden and the incredible impact of consuming God's perfect food. As we gear up for the next Real Food Reset, explore the profound connection between real food and the restoration of health, both in our bodies and the environment.
In This Episode -
Journeying back to the Garden of Eden and its perfect food.
The war against God's original design in the food industry.
Simplifying health by mastering the basics of real food.
In this episode, these were my key takeaways -
The significance of consuming God's original design for perfect health.
Understanding the impact of the food industry's departure from God's plan.
Simplifying health and weight loss through a focus on real food.
Resources -
The next Real Food Reset starts on January 10! Join me for a two week coaching experience where we will learn the simplest, most sustainable way to lose weight now and forever using the tools God gave us… eating the food he created. You will learn how incredibly simple it is to lose weight with this method, all while diving into the science behind what real food is doing to your body. We're about to restore glory of God in real food, together!
**All Real Food Resets in 2024 are reserved for students inside Fit Moms Accelerator or Fit Moms Academy.
SAVE 24% in our New Year promotion! Use code NEWYEAR2024 at checkout for either program, good through January 10.
Fit Moms Accelerator: 10 Week Weight Loss Boot Camp for Christian Women with instant, one year access and private community
Scripture Highlight:
Then God said, “I've given you every sort of seed-bearing plant on Earth And every kind of fruit-bearing tree, given them to you for food.” -Genesis 1:29
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps reach other Christian moms seeking freedom from the bondage of excess weight. Subscribe to ensure you never miss an episode!
Friday Dec 29, 2023
Friday Dec 29, 2023
Description: Join us in this episode as we introduce the exciting Fit Moms Ambassador Program, where you have the opportunity to earn extra income while contributing to the Kingdom Fit Moms movement. Whether you've been a part of our community, listened to the podcast, or just resonate with our mission, we invite you to join us in transforming lives and breaking free from the bondage of excess weight with a Kingdom-minded approach.
In This Episode:
Reason 1: You Get Paid!
Commission structure breakdown for courses: Real Food Reset, Fit Moms Academy, and Fit Moms Accelerator.
Monthly payouts on the 1st Friday of each month.
Access to marketing materials and resources.
Reason 2: You're Part of a Movement!
The mission to change the trajectory of health in our nation starting with moms.
Helping women heal, love real food, and live as the women they were created to be.
Reason 3: Material and Marketing Support!
Monthly newsletters with updated marketing materials.
Fresh ideas on what to share to make your marketing efforts simple and effective.
What if I don’t know anything about marketing?
We provide resources and support for even those unfamiliar with marketing strategies.
How much money could I make?
Potential to earn a few hundred dollars a month or more, depending on your level of promotion.
Business owners can partner and have their own affiliate links for their audience.
How much time will it take?
As little as a few minutes a day to share your experiences and the resources provided.
Join-
Fit Moms Accelerator
10-week weight loss boot camp for Christian women.
DIY course + private FB community with instant access.
Real Food Reset
Done every other month, next one starts January 10.
Accessible to everyone in the Accelerator or the Academy.
Reserved for those in our Fit Moms communities so that you can reset your food and see the scale drop quickly, and then have tools to stay consistent and not jump back into your old ways. We desire TRUE change in your personal health and your health legacy. We love quick results that you get inside the RFR, but we don’t want that to be the ONLY results you get. We’ll show you the power of real food inside the RFR, AND we’ll show you the power of letting God heal you and believe that abundant health, for life, IS for you! When you join the Accelerator or the Academy by January 10, you get access to 6 Resets in 2024! MANY clients have lost 5-10 pounds in this 2 week time frame, so just having access to those resets alone is extremely valuable!*
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Fit Moms Ambassador Program: CLICK HERE
Subscribe & Review: If you're excited about this opportunity, please give us a 5-star rating and leave a review on Apple Podcasts! Your feedback helps us reach more Christian moms seeking freedom from the bondage of excess weight.
Thank you for being a part of our movement and for sharing your love for Fit Moms!
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In this episode, join us for an inspiring conversation with Vicki, our first Australian Fit Moms member, as she shares her transformative journey through Christian weight loss at the age of 63. Discover the power of surrendering to God's plan and finding support in a like-minded community.
In This Episode -
Age is not a barrier to transformation.
Surrendering to God's plan for health.
The impact of a supportive community on the weight loss journey.
In this episode, these were my favorite quotes from Vicki -
“I feel like a late bloomer and that’s OK.”
“I’m feeling well for the first time in years.”
“My emotional health is far better. I am learning to face the pain and deal with it instead of stuffing it down with food.”
About joining Fit Moms:
“I was crying out and saying, God I need a solution. I knew in my heart it was right. There was nothing rational in it”
Featured Guest -Guest Name: VickiBrief Introduction: Vicki, a 63-year-old teacher from Tasmania, shares her journey of reclaiming her health through Christian weight loss.
Resources -
Fit Moms Accelerator
10 week weight loss boot camp for Christian women
Our next Real Food Reset starts January 10!
These resets are reserved for and are FREE for all the women inside Fit Moms Accelerator and Fit Moms Academy!
Stay tuned for sign up details later this week!
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps reach other Christian moms seeking freedom from the bondage of excess weight. Subscribe to ensure you never miss an episode!
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Hey, Kingdom Fit Moms! In today's episode, we're delving into the popular strategies of Intermittent Fasting and Macro Counting for weight loss. While these approaches have their merits, I'll share why, as a weight loss coach, I don't exclusively endorse them. Discover the potential pitfalls and why Kingdom Minded weight loss might be the deeper, transformative solution you're seeking.
In This Episode -
The benefits of Intermittent Fasting and Macro Counting.
How these strategies might fall short in addressing the deeper issues surrounding weight struggles.
The importance of real food and its impact on sustainable weight loss.
In this episode, these were my key takeaways -
Intermittent Fasting and Macro Counting offer valuable tools but may not address the root causes of emotional eating and poor food choices.
Kingdom Minded weight loss focuses on the simplicity and goodness of God's ways, emphasizing real food and inner transformation.
The announcement of upcoming Real Food Resets in 2024 within the Fit Moms community.
Resources -
Fast Like a Girl by Mindy Pelz
Fit Moms Accelerator- SIGN UP HERE
Scripture Highlight:"Trust in the Lord with all your heart, and do not lean on your understanding. In all your ways acknowledge him, and he will make straight your paths." - Proverbs 3:5-6This episode encourages aligning with God's ways for guidance in the weight loss journey.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms seeking freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Spiritual slumber can be a cause for a woman (or man) to be stuck in bondage of excess weight
And- the excess weight can be contributing to spiritual slumber
Today we’re talking about what spiritual slumber is, the nine functions of a spirit fully alive, and how our health plays into this.
Lastly, we’ll go over what to do if we are spiritually slumbering.
In This Episode -
Spiritual Slumber
The Awakened Spirit
“The Glory of God is Man Fully Alive”
How to break off the slumbering spirit to achieve your health goals and lose weight
In this episode, these were my key takeaways -
Jesus was the only man who ever lived with a fully awakened spirit, but he is our example to strive after.
Recognize any of the nine areas where you are not fully spiritually alive, then go through a process of repenting, releasing forgiveness, reckoning as dead and resurrecting those areas in your life.
Your commitment to get well will also create space for you to better receive the spirit.
Scripture references:Romans 13:11-14
Ephesians 5:13-14
1 Thessalonians 5:4-8
Resources -
Learn more about Marianne Andersen and prayer counseling through Freedom House Ministry on episode 38 of Kingdom Fit Moms
Scripture Highlight:
“Wake up, sleeper, rise from the dead, and Christ will shine on you.”
Ephesians 5:14
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser
Fit Moms Accelerator
The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5 star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Friday Dec 15, 2023
Friday Dec 15, 2023
Hey, Kingdom Fit Moms! In this episode, we're diving into the nutritional wonders of chia seeds. These tiny powerhouses are more than just a trend; they're a fantastic addition to your real food journey. Discover the benefits, ways to incorporate them into your diet, and why they matter in your Kingdom-minded weight loss adventure.
In This Episode -
Chia seeds' nutritional highlights and their impact on heart health.
Practical ways to include chia seeds in your meals for maximum benefits.
The role of chia seeds in managing diabetes and promoting digestive health.
In this episode, these were my key takeaways -
Chia seeds offer a rich source of omega-3 fatty acids, contributing to heart health.
Their high fiber content aids in creating a feeling of fullness, supporting weight management.
Chia seeds' ability to regulate blood sugar levels makes them valuable for those managing diabetes.
Resources -
Chia seeds - A nutritional powerhouse for heart health.
Sign up for my newsletter for chia seed recipes and more!
Join the Accelerator! The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Scripture Highlight:"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." - Matthew 5:6In this episode, we reflect on the significance of nourishing our bodies in alignment with God's design.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: [CLICK HERE]
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms seeking freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Episode 59 addresses the common struggle with weight and aims to break the stigma surrounding this prevalent issue. Join Kelsey as she delves into the importance of vulnerability, honest conversations, and understanding the root causes of weight-related challenges.
In This Episode -
Normalizing Weight Struggles: Acknowledge the widespread issue of weight struggles and eliminate shame associated with it. Explore the reasons why weight problems are often worn on one's sleeve, leading to feelings of shame and a desire to hide.
Bringing Truth to Light: Emphasize the significance of bringing truth to light, just as with other challenging topics like pornography. Discuss the power of open conversation, vulnerability, and breaking free from shame.
Addressing Diet Culture: Recognize the prevalence of fad diets and why recommending them is not a solution. Explore alternative ways to approach weight loss that focus on healing and sustainable change.
Sharing Kingdom Fit Moms: Learn how to gently introduce the Kingdom Fit Moms podcast to friends who might be struggling with weight. Highlight specific episodes that provide valuable insights into the Kingdom Fit Moms weight loss approach.
Starting the Conversation: Offer guidance on starting a conversation about weight loss with a friend. Discuss the importance of understanding the root causes of the struggle, inviting God into the journey, and examining one's relationship with food.
BECOME A FIT MOMS AMBASSADOR!Apply today! https://ckwickfit.thinkific.com/courses/ambassador
Featured Guests -
Kelsey Wickenhauser - Host of Kingdom Fit Moms and Weight Loss Coach.
Resources -
Episodes 1-5: Introduction to the Kingdom Fit Moms weight loss approach.
Episodes 5 and 45: Testimonials of women breaking free from weight struggles.
FMAmbassador Program Relaunch:
Earn 30% on all products/courses.
Earn 10% from those who join Fit Moms Accelerator.
Feel good about being part of a movement that brings hope and healing.
Questions to Ask:
Have you considered why the weight loss struggle exists in the first place?
Have you invited God into your weight loss journey?
What is your relationship with food?
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Become an FMAmbassador:
If you're ready to make a side income, believe in the mission, and want to share the Kingdom Fit Moms movement, apply at HERE.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps reach moms like you and continues to provide valuable content based on Kingdom principles.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Episode 58 delves into the transformative power of practicing Sabbath and its profound impact on your weight loss journey. Learn about the essence of Sabbath, its importance in aligning with God's commandments, and how it can bring renewal and joy to your life.
In This Episode -
Understanding Sabbath: Explore the Hebrew origin of Sabbath, meaning "to stop." Discover the concept of taking a day to cease worrying, wanting, and working, as beautifully portrayed in lifestyle magazines.
Characteristics of Restfulness vs. Restlessness: Reflect on a list of characteristics related to restfulness and restlessness, emphasizing the importance of truly stopping and enjoying the gift of Sabbath.
Why Sabbath Matters: Uncover the significance of Sabbath as a commandment from God, requiring intentional effort to set oneself up for a day of rest. Learn how those who practice Sabbath live all seven days differently, working for six and fully enjoying the seventh.
Jesus and Sabbath: Delve into the perspective of Jesus on Sabbath, breaking off legalism while emphasizing its importance. Acknowledge Sabbath as a gift from the Creator to joyfully receive blessings and embrace rest.
In this episode, these were my key takeaways -
Sabbath is a commandment and an essential practice to honor God and find rest and joy in life.
Characteristics of restfulness help distinguish the true essence of Sabbath from mere restlessness.
Sabbath has a profound connection to weight loss, providing time for delight, reflection, and reconnection to spiritual aspects.
Featured Guests -
Kelsey Wickenhauser - Host of Kingdom Fit Moms and Weight Loss Coach.
Resources -
Episode 55: Explore the benefits of a slow lifestyle and its connection to Sabbath practices.
Book Reference: Ruthless Elimination of Hurry's insights on Sabbath
Scripture Highlight:
"Commit your work to the Lord, and your plans will be established." - Proverbs 16:3
Consider how Sabbath aligns with committing your work to the Lord and establishing plans that prioritize rest and joy.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps reach busy moms like you and continues to provide valuable content based on Kingdom principles.
Friday Dec 08, 2023
Friday Dec 08, 2023
In this episode, get ready to explore some mouth-watering crock pot recipes that not only satisfy your taste buds but also support your weight loss journey. Discover the joy of coming home to a delicious, already-cooked meal that aligns with your health goals.
In This Episode -
Crock Pot Magic: Uncover the convenience and delight of using a crock pot for your meals.
Weight Loss Recipes: Explore a variety of scrumptious crock pot recipes tailored for weight loss.
Health and Happiness: Learn how prioritizing your health goals doesn't mean sacrificing holiday enjoyment.
Quote: "Deciding that your health goals and enjoying the holidays are NOT mutually exclusive will set you on a journey to break free from the weight struggle."
In this episode, these were my key takeaways -
Embrace the simplicity of crock pot cooking for a healthier lifestyle.
The decision to prioritize health during the holidays sets the tone for lasting change.
Joining a supportive community like Fit Moms Accelerator can make your weight loss journey more enjoyable and sustainable.
Featured Guests -
Kelsey Wickenhauser - Host of Kingdom Fit Moms, Physician Assistant and founder of Fit Moms Accelerator. Connect with Kelsey at kelseywickenhauser.com.
Resources -
Crock Pot Recipes for Weight Loss: Find the full list of recipes mentioned in this episode below.
Fit Moms Accelerator: Join the supportive community and start your weight loss journey with confidence. Join here.
Healthy Living Tools: Explore additional resources and tools for a balanced and healthy life below.
Join my email list for weekly encouragement and recipes HERE.
Scripture Highlight:
"Commit to the Lord whatever you do, and he will establish your plans." - Proverbs 16:3
Reflect on the divine guidance that supports your commitment to a healthier lifestyle.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community:CLICK HERE
Resources from the podcast:
Pumpkin Sweet Potato Soup
Vegan Chickpea Chili
Epicure Chili Seasoning
Epicure 3 Onion Seasoning
Chicken Taco Soup
Whole 3 approved BBQ Sauce
Poppi Soda
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps reach busy moms like you and continue producing valuable content.