KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

92\\ The Transition from a Comfortable Physician Assistant to Chasing God's Dreams for My Life

In this episode, I share my personal journey of transitioning from a comfortable career as a physician assistant to pursuing God's dreams for my life. I discuss the challenges, fears, and rewards of stepping out of my comfort zone and embracing God's calling, offering encouragement to listeners who may be facing similar transitions in their own lives.
In This Episode -
Reflecting on the discomfort of leaving behind comfort and embracing God's call to pursue new paths
Exploring the process of listening to the Holy Spirit and discerning God's direction in career, family, and personal growth
Sharing practical tips for navigating transitions with faith, courage, and perseverance
Introduction to the Journey:Acknowledging the fears and uncertainties of stepping out of comfort zones and pursuing God's dreams, whether in career, family life, or personal growth.
Recognizing Discomfort and Embracing Change:Sharing personal experiences of feeling suffocated by comfort and the gradual realization of God's leading toward new paths and opportunities.
Trusting in God's Faithfulness:Encouraging listeners to trust in God's guidance and provision as they navigate transitions, seek His will, and take courageous steps toward new beginnings.
Advice for Embracing Transition:Offering practical advice for listeners facing transitions in various areas of life, including career changes, homeschooling, and health journeys.
Conclusion:Encouraging listeners to embrace the tension of transition, trust in God's plan, and step out in faith to pursue His dreams for their lives, knowing that His ways are higher and His plans are greater than anything they could imagine.
 
Resources:The Tension of Transition by Craig Cooney
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
Fit Moms Accelerator Program: kelseywickenhauser.com/join
Subscribe & Review: If you found this episode inspiring, please consider leaving a positive review and rating on Apple Podcasts. Your feedback is valuable and helps me reach more listeners who may benefit from these messages. Don't forget to subscribe to stay updated on future episodes!

91\ 4 Tips to Conquer the Temptation to Hit Snooze and Miss Your Morning Workout

In this episode, I address the common struggle of hitting the snooze button and missing morning workouts. I share four practical tips to help listeners overcome this temptation and establish a consistent morning exercise routine.
In This Episode -
Exploring the benefits of morning workouts and the challenges of overcoming the snooze button
Offering strategies to develop a positive mindset and routine for morning exercise
Highlighting the importance of accountability and setting specific workout goals
Night Before Routine and Mindset:Setting the stage for success by preparing mentally the night before, recognizing the benefits of early workouts, and considering the impact on daily schedules and family plans.
Start Slowly:Encouraging listeners to ease into morning exercise by starting with gentle movements, such as stretching or walking, to gradually build momentum and motivation.
Accountability:Discussing the power of accountability partners, creating incentives or rewards for consistency, and leveraging community support to stay motivated and committed to morning workouts.
Know Exactly What You’re Going to Be Doing:Emphasizing the importance of planning and preparation to ensure a smooth and efficient morning workout session, eliminating potential barriers or excuses.
Bonus Tip - Celebrate and Share:Encouraging listeners to celebrate their morning workout accomplishments and share their successes with others, reinforcing the positive impact of exercise on mood and well-being.
JOIN FIT MOMS ACCELERATOR AND SAVE $100 THROUGH FRIDAY, 3/1/24
Use code “LEAPYEAR” at checkout
www.kelseywickenhauser.com/join
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
Fit Moms Accelerator Program: kelseywickenhauser.com/join
Subscribe & Review: If you found these tips helpful, please consider leaving a positive review and rating on Apple Podcasts. Your feedback is valuable and helps me reach more moms who are striving to prioritize their health and fitness. Don't forget to subscribe to stay updated on future episodes!

90\\ Should I Hire a Health Coach? BTS Into a Conversation about Getting Unstuck

In this episode, I share a rare opportunity for a glimpse into what coaching is like with me inside of Fit Moms Academy, our 6 month group coaching program designed to help women break free and lose weight for the last time, with Christ at the center of it all.
This week, several of our Fit Moms were struggling with overwhelm and feeling stuck, so we had a candid conversation about mindset shifts and taking action to unlock freedom and get unstuck.
In This Episode -
A glimpse into what it is like to work with me as your Christian health coach
The multi-step, simple process to get unstuck in your weight loss journey
A reality check to ask yourself, "Am I choosing to stay stuck?"
Listen in to today's podcast to be inspired to take simple, pointed action that will help you regain motivation and momentum in your weight loss journey.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Birthday Promo! Sign up for Fit Moms Accelerator and use code LEAPYEAR to save $100 at checkout: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other overwhelmed moms who are seeking freedom from emotional eating. Make sure you subscribe so you never miss an episode!

89\\ 4 Steps for Overwhelmed Moms to Stop Emotionally Eating

In this episode, I delve into the common struggle of emotional eating among overwhelmed moms. I present four practical steps to help moms break free from this cycle and regain control over their health and well-being.
In This Episode -
Exploring the triggers and patterns of emotional eating in mothers
Offering a reality check and thought analysis to identify underlying issues
Providing strategies to prevent emotional eating and establish healthy boundaries
Reality Check:Let's assess our alignment with our faith, priorities, and Kingdom vision. By reflecting on our thoughts and actions, we can gain insight into areas where overwhelm may be self-created.
Recognize Thought Errors:I discuss the impact of thought errors on emotional well-being and offer tools to identify and challenge negative thought patterns. Through my programs, I empower moms to replace negative thoughts with truth and cultivate healthier mindsets.
Don’t Set Yourself Up to Fail:It's crucial to recognize patterns and implement proactive measures to avoid triggers for emotional eating. By planning ahead, establishing healthy eating habits, and staying hydrated, we can set ourselves up for success. Create a Blue Zone in your home!
Create Boundaries:Lastly, I highlight the significance of creating boundaries, both with time and with people, to prioritize self-care and emotional well-being. I invite moms to join my community for support and guidance in breaking free from emotional eating.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Birthday Promo! Sign up for Fit Moms Accelerator and use code LEAPYEAR at checkout: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other overwhelmed moms who are seeking freedom from emotional eating. Make sure you subscribe so you never miss an episode!

88\\ Stuck in a Diet Rollercoaster? 7 Habits of Women Who Always Keep the Weight Off

In this episode, host Kelsey Wickenhauser delves into the reality of the diet rollercoaster and how it impacts weight loss journeys. She discusses the top diets commonly tried by women and addresses the pitfalls of the all-or-nothing mindset. Then, she presents the 7 habits of women who consistently maintain weight loss, offering practical insights for sustainable wellness.
In This Episode -
Exploring the cycle of the diet rollercoaster and its detrimental effects
Introducing the 7 habits of women who successfully keep weight off
Sharing personal anecdotes and insights to illustrate key points
Story:Kelsey shares a personal story about her experience with training a puppy and draws parallels to the commitment and dedication required in achieving health goals. She emphasizes the importance of investing time and effort into mastering new habits for long-term success.
7 Habits of Women Who Keep Weight Off:
Being Active Throughout the Day: Prioritizing overall movement and achieving daily step goals.
Eating for Health: Embracing real food and prioritizing nourishment over calorie counting.
Enjoying the Process: Finding joy in healthy living through activities like races, hiking, and trying new recipes.
Fighting for Health: Adopting a proactive mindset and setting boundaries to prioritize personal well-being.
Intuitive Eating: Cultivating a healthy relationship with food and listening to the body's hunger cues.
Rest: Recognizing the importance of rest and relaxation in achieving overall wellness.
Hydration: Prioritizing adequate water intake for energy and vitality.
Which of These Habits Do You Need to Focus On?Kelsey encourages listeners to reflect on the habits discussed and identify areas for improvement based on individual needs and goals.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
Fit Moms Accelerator Program: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

87\\ How Heidi Lost 24 Pounds through Christian Weight Loss and Emotional Healing

In this episode, join host Kelsey Wickenhauser in a candid conversation with Heidi, a member of the Fit Moms community who embarked on a transformative journey of Christian weight loss and emotional healing. Heidi shares her experiences, victories, and insights gained from her time in the Fit Moms programs, offering inspiration and encouragement to those seeking holistic wellness.
In This Episode -
Heidi's journey from struggling with various weight loss methods to finding success with the Fit Moms approach
Embracing emotional healing and identity transformation as essential components of weight loss
Tying faith and spirituality into the weight loss journey
Insights into overcoming challenges and embracing sustainable change
Featured Guests -
Heidi - Fit Moms Member
Resources -
Fit Moms Accelerator Program - Join Now
Scripture Highlight:Deuteronomy 8:3 - "He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Email: info@kelseywickenhauser.com
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

86\\ Prayer of Repentance for When You Are In a Cycle of Poor Eating Choices and Want to Break the Stronghold of Food

In today's episode, I share a heartfelt prayer for when you continue to live in the flesh and want to instead walk in God's perfect ways of food, health, eating, moving, and the like.
 
I hope you feel encouraged that you do not need to live in a place of shame or guilt, but instead, God gives us the powerful gift of repentance to admit we have not been aligning our ways with his ways, and then we get to take action to change, without condemnation.
 
Ready to lose weight for the last time with Kingdom-minded weight loss?
 
Join Fit Moms Accelerator today.
https://kelseywickenhauser.com/join
 
Connect with me:
Email: info@kelseywickenhauser.com
Facebook.com/kelseywickenhauser
Instagram: @kelseywickenhauser
Website: Kelseywickenhauser.com
 
Share your key takeaways inside the free Kingdom Fit Moms Facebook community.

85\\ BTS: Why I Completely Reworked My Fit Moms Programs, and How This Shift is Further Simplifying Christian Weight Loss

Join Kelsey Wickenhauser for an exclusive behind-the-scenes look at the transformation of her Fit Moms programs. Discover the journey from the program's inception, the shifts made to better serve Christian moms, and the recent overhaul that enhances the user experience. Learn about the newly structured Fit Moms Accelerator and the immersive Fit Moms Academy, designed to provide step-by-step guidance for sustainable weight loss and spiritual growth.
In This Episode:
Intro:
A special invitation to Christian moms battling the scale.
Real talk about the impact of weight struggles on life's moments and the urgency to break free.
An overview of the upcoming free training session and the key topics it will cover.
Founding of Fit Moms Programs:
The origins of Fit Moms programs, starting with a patient, an MLM, and a rainbow in 2018.
The decision to venture into health coaching in 2020.
The initial creation of a program for moms and subsequent refinement for Christian moms.
The transition to a group setting to foster community and learning from diverse perspectives.
Evolution of FMAcademy:
The growth of FMAcademy, leading to the necessity of duplicating and making it accessible to a broader audience.
The birth of Fit Moms Accelerator as a lower-cost option while maintaining the core principles.
An explanation of the three-ring approach to weight loss and the four phases in the program.
Identifying Gaps and Redefining the Accelerator:
The realization of missing elements and the need for a more step-by-step process.
Addressing the desire for a practical, week-by-week approach to both inner work and scale-related practices.
The restructuring of the Accelerator program to provide sustainability and quick results.
The incorporation of a learning portal for a seamless 10-week process.
Ideal Program Path:
The suggested journey for participants: Join FMAccelerator, complete the 10-week program, and then decide on the next steps.
Options for continued learning and support: Upgrading to Fit Moms Academy for deeper healing or accessing coaching for personalized guidance.
The availability of advanced trainings and a year-long access option for ongoing practice.
Growing and Expanding Programs:
Kelsey's desire for every woman incorporating faith and health to start with the Accelerator.
The Academy as the space for women seeking deeper healing, root exploration, and profound spiritual transformation.
Testimonials from women experiencing life-changing shifts in identity and spiritual perspective.
Call to Action:
An invitation for all Fit Moms to trust their instincts on where to start.
The transformative power of both coaching and self-paced learning.
Kelsey's belief in her calling to guide women in weight loss the Fit Moms way, aligning with biblical principles and spiritual transformation.
Start today! Join Fit Moms Accelerator here.
Connect with Kelsey:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Connect with me: info@kelseywickenhauser.com
Join the Free Training! Confident & Consistent: Kingdom Keys to Quick & Lasting Weight Loss
Register for the Free Training
Subscribe & Review:
If you found this episode insightful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.

84\\ No More Missing Out on Memories, Momma! Let's Get You Started in Christian Weight Loss

Join in for a real and vulnerable conversation about the weight struggle and the impact it has on the precious moments you might be missing out on. Discover the stories of women who have transformed their lives, embraced abundance, and found redemption in the midst of the battle. It's time to break free from the unhealthy cycles and live a life full of joy and purpose.
In This Episode:
Intro:
Addressing Christian moms battling with weight struggles.
The real and raw discussion about the impact of weight on life's experiences.
The invitation to a free training session focused on overcoming weight struggles and unlocking Kingdom Keys to lasting weight loss.
Important Announcement:
Join me live for my next free training! CLICK HERE to register
Heartfelt Story:
Sharing a recent conversation with a mom navigating the ups and downs of the diet rollercoaster.
Her desire to be an active and fun mom, playing with her kids.
The impact of weight struggles on her confidence, involvement in activities, and social engagements.
The heartbreaking realization of missed opportunities and ties to shame.
Challenging Questions:
A series of introspective questions for listeners to consider about their beliefs, redemption, and the possibility of change.
Encouragement to examine the expectations placed on oneself and the importance of embracing God's plan for life.
Defying the Weight Struggle:
Testimonies of redemption and transformation from women who have broken generational chains of obesity.
Examples of moms making healthy choices and collaborating with their children on the journey.
Celebrating moms now actively engaging in outdoor activities with their kids.
Moving Forward with Wisdom:
The acknowledgment of imperfections and the commonality of parental struggles.
Embracing the opportunity for repentance and seeking God's guidance in areas of life.
Choosing to move forward in love, recognizing that perfection is unattainable.
A call to action: Choosing God's plan for life and entering into a redemptive story.
Invitation to Join the Free Training:
A final invitation to join the free training on Thursday.
Confident and Consistent: Kingdom Keys to Quick and Lasting Weight Loss- Register HERE to join
Encouragement to enter the journey of Christian weight loss and begin rewriting personal stories.
Join Fit Moms Accelerator: The 10 week Christian Weight Loss Bootcamp & Kingdom-minded Community
 
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Facebook community: facebook.com/groups/fitforlifewithkelsey
Subscribe & Review:
If you found this episode helpful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.

83\\ BONUS EPISODE For the Woman Who Wants to Drop 20 Pounds for Summer!!

Are you ready to shed those winter pounds and step into summer with confidence? In this bonus episode of Kingdom Fit Moms, join the conversation specifically crafted for women aiming to drop 20 pounds before summer. Discover the keys to consistency, renewal of mindset, and creating a lifestyle that ensures lasting weight loss.
In This Episode:
Intro:
Empowering women to take charge of their health before summer arrives.
Addressing the common struggles faced by Christian moms in their weight loss journey.
A call to action for those tired of missing out on life and ready to become consistent and confident.
Important Announcement:
Join my next free training, this Thursday, February 8 at 2:30 PM CT.
CLICK HERE to join!
Strategies for Dropping 20 Pounds:
Setting a Clear Goal:
Setting a target of 20 pounds for the summer.
Breaking down the goal into manageable monthly targets.
Emphasizing the importance of consistency for long-term success.
Embracing Real Food:
Promoting the Real Food Revolution (RFR) for simplicity and health.
Advocating meal planning and preparation to eliminate guesswork.
Encouragement to prioritize details for serious weight loss commitment.
Establishing Boundaries:
Advising the creation of personal boundaries and commitment to them.
Training the long-term thinking part of the brain.
Choosing between momentary comfort and the greater goal of freedom from weight struggles.
Choosing Consistency Over Specifics:
Stating that consistency is more crucial than the specifics of the chosen method.
Highlighting the effectiveness of various approaches, including real food, walking, interval training, and boot camp workouts.
Stressing the need for daily commitment without taking weekends off.
Creating a Summer Vision:
Encouragement to visualize and create excitement for the upcoming summer.
Suggestions for a vision board to drive motivation.
Reflection on the activities and moments anticipated with 20 pounds down.
The Power of Accountability:
Emphasizing the significance of accountability in preventing quitting.
Personal testimony of the host's accountability group inside FMAcademy.
The impact of consistent support in maintaining workout routines.
Closing and Call to Action:
Reinforcement of the importance of consistency.
The promise of a kickstart to weight loss before summer through Thursday's free training.
Invitation to join and start the journey toward the best summer ever.
Join Fit Moms Accelerator: The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Free Training! Confident and Consistent: Unlock Kingdom Keys to Quick and Lasting Weight Loss
Register for the Free Training
Subscribe & Review:
If you found this episode helpful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.