KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

134\\ Weight Loss Consistency in Any Situation: What You Need to Know

In this episode, we explore how to maintain weight loss consistency amidst life's unpredictable moments, from vacations and funerals to sick kids and birthday parties. Discover how to embed healthy habits into your identity, just like Jesus navigated diverse situations without compromising His mission.
In This Episode
Keywords & Topics:
Weight Loss Consistency
Christian Health & Fitness
Identity in Christ
Quotes:
"Jesus navigated diverse situations without compromising His mission. We can do the same with our health goals."
"Decide that you’re a fit mom and let nothing get in your way. It’s an ID shift. This is who you are now."
Key Takeaways
Weight Loss Consistency:
Life is rarely linear; unexpected events can disrupt our routines. Yet, maintaining consistency is possible by embedding health and fitness into our core identity.
The Example of Jesus:
Jesus empathized with people from all walks of life without compromising His values. Similarly, we can maintain our health goals in any situation by staying true to our identity as fit moms.
Practical Advice:
Seek out or bring healthy food to events.
Be active and make healthy choices even on vacation.
Set boundaries and communicate your health goals with family and friends.
 
Best Year Ever Challenge
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Join the Best (School) Year Ever Challenge!
Subscribe to the podcast
Listen daily
Post daily homework in the Kingdom Fit Moms Facebook group
How to Participate:
Post your takeaways in the Facebook group
Share the podcast on social media as many times as you want now through the end of the challenge, tagging @kelseywickenhauser
Prizes:
Participants can win prizes for their engagement and participation
Perfect for Christian women:
Stop trying things that get you right back to where you started. Let's go! See you inside FMAccelerator.
Scripture Highlight
1 Corinthians 10:31 - "So whether you eat or drink or whatever you do, do it all for the glory of God." Reflect on how honoring your body’s needs and cues can be a form of worship.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: Contact Email
Join the Kingdom Fit Moms Community
CLICK HERE to join and transform your journey today!
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe)

In this enlightening episode, I’m joined by Nyla Wiebe, an expert on intuitive eating, to discuss how Christian women can embrace this approach to heal their relationship with food and achieve lasting weight loss. Learn how intuitive eating aligns with God’s design for our bodies and discover practical tips to begin your journey towards health and wellness.
In This Episode
Keywords & Topics:
Intuitive Eating
Christian Weight Loss
Mindful Eating
Quotes:
"Intuitive eating is an approach that helps women listen to their bodies and eat what they need, in alignment with God’s character."
"God gave us body cues for a reason; it’s time we learn to honor them."
Key Takeaways
What is Intuitive Eating?
Developed about 30 years ago, intuitive eating helps women listen to their bodies and eat what they need, aligning with God’s character. It’s a dietician-created approach based on body cues and includes 10 principles to guide you.
Tips for Intuitive Eating:
Separate emotional eating from intuitive eating by processing emotions and using other tools rather than food to cope.
Honor your body’s hunger cues and cravings, and embrace gentle nutrition.
Practical Advice:
Children naturally practice intuitive eating by stopping when they’re full; adults can learn from this behavior.
Mindfulness is key, as it helps change your palette to appreciate real foods and honor your hunger cues.
Featured Guest
Nyla Wiebe:
Expert on intuitive eating
Advocate for aligning eating habits with God’s design
Provides practical tips and insights to help women achieve a healthy relationship with food
You can find more about Nyla Wiebe’s work and insights here.
Podcast → Intuitive Eating with Jesus
Website → nylawiebe.ca
Instagram → @NylaWiebe
Resources
Intuitive Eating by Evelyn Tribole and Elyse Resch: A foundational book on the principles of intuitive eating. Buy on Amazon.
Mindful Eating by Jan Chozen Bays: Learn how mindfulness can transform your eating habits. Buy on Amazon.
Scripture Highlight
1 Corinthians 10:31 - "So whether you eat or drink or whatever you do, do it all for the glory of God." Reflect on how honoring your body’s needs and cues can be a form of worship.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the upcoming Best (School) Year Ever Challenge on the Kingdom Fit Moms Podcast!
Register here to get all the challenge updates and prize information: 
​​https://kelseywickenhauser.myflodesk.com/bestyearever2024
How to participate in the challenge:
Subscribe to Kingdom Fit Moms
Listen daily to the podcasts, August 5-9
Post your daily takeaways in the Kingdom Fit Moms Facebook group
Win prizes by posting your takeaways!
Earn extra chances to win every time you share Kingdom Fit Moms podcast between now and the end of the challenge, and tag @kelseywickenhauser on Instagram
Join the Kingdom Fit Moms Community
CLICK HERE to join and transform your journey today!
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach

Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time!
 
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https://kelseywickenhauser.myflodesk.com/fueledfitfree
 

131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong

In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins.
Make sure you join the brand new upcoming challenge:Fueled, Fit, FREE
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130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!)

Join the Fueled, Fit, FREE Challenge that starts July 15!
Sign up here to join us!https://kelseywickenhauser.myflodesk.com/fueledfitfree

129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey

In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle.
In This Episode
Keywords & Topics:
Christian Weight Loss
Overcoming Food Addiction
Identity in Christ
Quotes:
"Everything in my closet fits right now, and maybe doesn’t even fit because it’s too big."
"I started to realize that I didn’t need to stress eat or emotionally eat, when I’m a child of the most high!"
Key Takeaways
The Decision to Join Fit Moms: The hardest part of Jill’s journey was making the decision to join Fit Moms. The Christ-based program and sense of community were transformational for her.
Understanding Identity in Christ: Realizing her identity as a child of God was the most transformational part for Jill. This realization helped her overcome emotional eating and stress eating.
Simple Elements for Success: Jill emphasizes the simplicity of the program: putting God first, eating real food, moving, and drinking water. These elements made her weight loss journey peaceful and effective.
Featured Guest
Jill:
59 years old, grandmother of four
Active and engaged in various activities, including competing in a shooting competition
Lost 50 pounds and 25% of her body weight
Improved health markers such as cholesterol and blood pressure
You can find more about Jill’s journey and insights by joining Fit Moms Accelerator.
Join the next weight loss challenge:Fueled, Fit, Free!  We start July 15!
Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfree
 
Scripture Highlight
Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Reflect on how renewing your mind can help you overcome challenges in your weight loss journey.
Philippians 4:8 - "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Focus on positive thoughts to combat negative ones.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Fit Moms Accelerator
CLICK HERE to join and transform your journey today!
Fit Moms Academy
Want to work 1:1 with Kelsey to get results like Jill? Send an email to info@kelseywickenhauser.com to inquire about working together. 
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey

In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.
In This Episode
Keywords & Topics:
Christian Weight Loss
Common Weight Loss Mistakes
Overcoming Weight Loss Plateaus
Quotes:
"You may think you eat healthy, but health and weight loss aren’t necessarily the same thing."
"Instead of saying 'I’m a failure,' get curious about why you got off track."
Key Takeaways
Not Having a Professional Review Your Food: You need an expert to tailor advice to your unique needs.
Starting with Fasting: Address the root causes of your weight struggle before incorporating fasting.
Focusing Only on Behavior: Transform your mindset to make lasting changes. Embrace Romans 12:2 and Philippians 4:8.
Featured Guest
Cassandra (Fit Mom Testimonial): "Before joining Fit Moms, I was in a constant struggle with food. I felt like food had control over my life. I was always thinking about it and using it to escape reality. I haven't always been this way and was very active, but life got to me. I went through some challenging times, and food was my go-to. I noticed my health was beginning to take a hit, and I wasn't able to find things that fit any longer. Life just felt like an endless spiral with no end in sight when it came to my health. One day, I found a random email in my inbox: Fit Moms. I don't know how it got there, but it was like God had heard my cry for help. I can now focus on getting healthier without the condemnation of missing the mark at times. I can now say that the number of gas station trips has decreased, and my journey has become much brighter."
Resources
Fit Moms Accelerator: Join us and transform your weight loss journey. Learn more here.
Atomic Habits by James Clear: Great insights on how small changes can lead to big results. Buy on Amazon.
Scripture Highlight
Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Reflect on how renewing your mind can help you overcome challenges in your weight loss journey.
Philippians 4:8 - "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Focus on positive thoughts to combat negative ones.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the free Kingdom Fit Moms Community
CLICK HERE to join and transform your journey today!
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams)

In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals.
In This Episode
Keyword & Topic 1: Burnout Symptoms
Keyword & Topic 2: Overcoming Overwhelm
Keyword & Topic 3: Prioritizing Self-Care
"It’s not that you have too much to do, but you’re doing too little of what brings you joy and what lights you up." - Martine Williams
"If you don’t take time to take care of your wellness, you’ll be forced to take care of your illness." - Martine Williams
Key Takeaways
Understanding Burnout: Learn what burnout truly means, its symptoms, and how it affects your physical and emotional well-being.
Recognizing Signs: Identify the signs of burnout, including absenteeism, isolation, exhaustion, and decreased passion.
Practical Strategies: Discover actionable steps to overcome burnout, including slowing down, prioritizing self-care, and setting boundaries.
Featured Guests
Martine Williams: Host of Mompreneur Life Remixed, expert in overcoming burnout and helping women prioritize what lights them up!
You can find more about Martine Williams here:
Website: martinewilliams.com
Podcast: Mompreneur Life Remixed
Instagram: @martinewilliams
 
Scripture Highlight
Psalm 23:3 - "He restores my soul; He leads me in the paths of righteousness for His name's sake." Reflection: This verse reminds us that restoration and guidance come from the Lord, aligning with the need to slow down and prioritize self-care.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: Contact Email
Ready to overcome burnout in your health journey? Start slowing down and take the easiest path forward to lose weight and invite God into the journey by joining Fit Moms Accelerator.
Go to Kelseywickenhauser.com/join to get started today.
Join the Kingdom Fit Moms community: CLICK HERE
kelseywickenhauser.com/kfm
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing

In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of community and a Christ-centered approach to health.
In This Episode
Accountability in Fitness
Finding True Motivation
Christ-Centered Health Journey
"Losing weight is no longer my top priority. Praise God! I’m living without regret but still working on healthy habits because there is no finish line… but my mind is free."
"Decide you want to be your best so you can give your best - for Jesus!"
Key Takeaways
The Importance of Community: Surrounding yourself with like-minded individuals provides support and encouragement, making the journey less lonely and more sustainable.
Understanding True Motivation: Shifting your motivation from superficial goals to a deeper, Christ-centered purpose ensures long-term commitment and success.
Embracing Accountability: Being accountable to others and to yourself fosters responsibility and helps you stay on track even during challenging times.
Featured Guests
Beth - Fit Moms Accelerator Member, who shares her inspiring journey of losing 50 pounds and finding freedom in healthy habits.
You can find more about Fit Moms Accelerator here: Fit Moms Accelerator
www.kelseywickenhauser.com/join
 
Resources
Fit Moms Accelerator: Join our community and start your step-by-step journey to health.
Scripture Highlight
Proverbs 27:17 - "As iron sharpens iron, so one person sharpens another." Reflection: This verse highlights the importance of community and accountability in our fitness journey. Just as iron sharpens iron, we need each other to stay motivated and accountable.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
www.kelseywickenhauser.com/kfm
 
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

125\\ Five Hacks to Stop the Habit of Late Night Snacking

In this episode, we delve into five practical hacks to help you stop the habit of late-night snacking that may be sabotaging your weight loss journey.
In This Episode -
Late Night Snacking Solutions
Healthy Eating Habits
Weight Loss Tips and Tricks
"You do well all day… eggs and veggies for breakfast, fruit and peanut butter for a snack, leftovers for lunch. A healthy dinner… you’re so proud of yourself, and then you sit down on the couch and start snacking. And snacking. And before you know it, you’ve mindlessly eaten out of the chip bag and then topped it off with a few cookies. And you think- WHAT JUST HAPPENED??"
In this episode, these were my key takeaways -
Understanding the reasons behind late-night snacking.
Implementing high-protein and healthy fat dinners.
Creating a home environment that supports healthy choices.
Featured Guests - No guest in this episode.
Resources -
Fit Moms Accelerator: kelseywickenhauser.com/join
Kingdom Fit Moms Community: kelseywickenhauser.com/kfm
Scripture Highlight: "No discipline seems pleasant at the time, but later on it will produce a harvest of righteousness and peace for those who have been trained by it". Hebrews 12:11
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com 
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!