KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/courses Email me: info@kelseywickenhauser.com
Listen on:
Episodes
Friday Dec 29, 2023
Friday Dec 29, 2023
Description: Join us in this episode as we introduce the exciting Fit Moms Ambassador Program, where you have the opportunity to earn extra income while contributing to the Kingdom Fit Moms movement. Whether you've been a part of our community, listened to the podcast, or just resonate with our mission, we invite you to join us in transforming lives and breaking free from the bondage of excess weight with a Kingdom-minded approach.
In This Episode:
Reason 1: You Get Paid!
Commission structure breakdown for courses: Real Food Reset, Fit Moms Academy, and Fit Moms Accelerator.
Monthly payouts on the 1st Friday of each month.
Access to marketing materials and resources.
Reason 2: You're Part of a Movement!
The mission to change the trajectory of health in our nation starting with moms.
Helping women heal, love real food, and live as the women they were created to be.
Reason 3: Material and Marketing Support!
Monthly newsletters with updated marketing materials.
Fresh ideas on what to share to make your marketing efforts simple and effective.
What if I don’t know anything about marketing?
We provide resources and support for even those unfamiliar with marketing strategies.
How much money could I make?
Potential to earn a few hundred dollars a month or more, depending on your level of promotion.
Business owners can partner and have their own affiliate links for their audience.
How much time will it take?
As little as a few minutes a day to share your experiences and the resources provided.
Join-
Fit Moms Accelerator
10-week weight loss boot camp for Christian women.
DIY course + private FB community with instant access.
Real Food Reset
Done every other month, next one starts January 10.
Accessible to everyone in the Accelerator or the Academy.
Reserved for those in our Fit Moms communities so that you can reset your food and see the scale drop quickly, and then have tools to stay consistent and not jump back into your old ways. We desire TRUE change in your personal health and your health legacy. We love quick results that you get inside the RFR, but we don’t want that to be the ONLY results you get. We’ll show you the power of real food inside the RFR, AND we’ll show you the power of letting God heal you and believe that abundant health, for life, IS for you! When you join the Accelerator or the Academy by January 10, you get access to 6 Resets in 2024! MANY clients have lost 5-10 pounds in this 2 week time frame, so just having access to those resets alone is extremely valuable!*
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Fit Moms Ambassador Program: CLICK HERE
Subscribe & Review: If you're excited about this opportunity, please give us a 5-star rating and leave a review on Apple Podcasts! Your feedback helps us reach more Christian moms seeking freedom from the bondage of excess weight.
Thank you for being a part of our movement and for sharing your love for Fit Moms!
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In this episode, join us for an inspiring conversation with Vicki, our first Australian Fit Moms member, as she shares her transformative journey through Christian weight loss at the age of 63. Discover the power of surrendering to God's plan and finding support in a like-minded community.
In This Episode -
Age is not a barrier to transformation.
Surrendering to God's plan for health.
The impact of a supportive community on the weight loss journey.
In this episode, these were my favorite quotes from Vicki -
“I feel like a late bloomer and that’s OK.”
“I’m feeling well for the first time in years.”
“My emotional health is far better. I am learning to face the pain and deal with it instead of stuffing it down with food.”
About joining Fit Moms:
“I was crying out and saying, God I need a solution. I knew in my heart it was right. There was nothing rational in it”
Featured Guest -Guest Name: VickiBrief Introduction: Vicki, a 63-year-old teacher from Tasmania, shares her journey of reclaiming her health through Christian weight loss.
Resources -
Fit Moms Accelerator
10 week weight loss boot camp for Christian women
Our next Real Food Reset starts January 10!
These resets are reserved for and are FREE for all the women inside Fit Moms Accelerator and Fit Moms Academy!
Stay tuned for sign up details later this week!
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps reach other Christian moms seeking freedom from the bondage of excess weight. Subscribe to ensure you never miss an episode!
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Hey, Kingdom Fit Moms! In today's episode, we're delving into the popular strategies of Intermittent Fasting and Macro Counting for weight loss. While these approaches have their merits, I'll share why, as a weight loss coach, I don't exclusively endorse them. Discover the potential pitfalls and why Kingdom Minded weight loss might be the deeper, transformative solution you're seeking.
In This Episode -
The benefits of Intermittent Fasting and Macro Counting.
How these strategies might fall short in addressing the deeper issues surrounding weight struggles.
The importance of real food and its impact on sustainable weight loss.
In this episode, these were my key takeaways -
Intermittent Fasting and Macro Counting offer valuable tools but may not address the root causes of emotional eating and poor food choices.
Kingdom Minded weight loss focuses on the simplicity and goodness of God's ways, emphasizing real food and inner transformation.
The announcement of upcoming Real Food Resets in 2024 within the Fit Moms community.
Resources -
Fast Like a Girl by Mindy Pelz
Fit Moms Accelerator- SIGN UP HERE
Scripture Highlight:"Trust in the Lord with all your heart, and do not lean on your understanding. In all your ways acknowledge him, and he will make straight your paths." - Proverbs 3:5-6This episode encourages aligning with God's ways for guidance in the weight loss journey.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms seeking freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Spiritual slumber can be a cause for a woman (or man) to be stuck in bondage of excess weight
And- the excess weight can be contributing to spiritual slumber
Today we’re talking about what spiritual slumber is, the nine functions of a spirit fully alive, and how our health plays into this.
Lastly, we’ll go over what to do if we are spiritually slumbering.
In This Episode -
Spiritual Slumber
The Awakened Spirit
“The Glory of God is Man Fully Alive”
How to break off the slumbering spirit to achieve your health goals and lose weight
In this episode, these were my key takeaways -
Jesus was the only man who ever lived with a fully awakened spirit, but he is our example to strive after.
Recognize any of the nine areas where you are not fully spiritually alive, then go through a process of repenting, releasing forgiveness, reckoning as dead and resurrecting those areas in your life.
Your commitment to get well will also create space for you to better receive the spirit.
Scripture references:Romans 13:11-14
Ephesians 5:13-14
1 Thessalonians 5:4-8
Resources -
Learn more about Marianne Andersen and prayer counseling through Freedom House Ministry on episode 38 of Kingdom Fit Moms
Scripture Highlight:
“Wake up, sleeper, rise from the dead, and Christ will shine on you.”
Ephesians 5:14
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser
Fit Moms Accelerator
The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5 star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Friday Dec 15, 2023
Friday Dec 15, 2023
Hey, Kingdom Fit Moms! In this episode, we're diving into the nutritional wonders of chia seeds. These tiny powerhouses are more than just a trend; they're a fantastic addition to your real food journey. Discover the benefits, ways to incorporate them into your diet, and why they matter in your Kingdom-minded weight loss adventure.
In This Episode -
Chia seeds' nutritional highlights and their impact on heart health.
Practical ways to include chia seeds in your meals for maximum benefits.
The role of chia seeds in managing diabetes and promoting digestive health.
In this episode, these were my key takeaways -
Chia seeds offer a rich source of omega-3 fatty acids, contributing to heart health.
Their high fiber content aids in creating a feeling of fullness, supporting weight management.
Chia seeds' ability to regulate blood sugar levels makes them valuable for those managing diabetes.
Resources -
Chia seeds - A nutritional powerhouse for heart health.
Sign up for my newsletter for chia seed recipes and more!
Join the Accelerator! The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Scripture Highlight:"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." - Matthew 5:6In this episode, we reflect on the significance of nourishing our bodies in alignment with God's design.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: [CLICK HERE]
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms seeking freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Episode 59 addresses the common struggle with weight and aims to break the stigma surrounding this prevalent issue. Join Kelsey as she delves into the importance of vulnerability, honest conversations, and understanding the root causes of weight-related challenges.
In This Episode -
Normalizing Weight Struggles: Acknowledge the widespread issue of weight struggles and eliminate shame associated with it. Explore the reasons why weight problems are often worn on one's sleeve, leading to feelings of shame and a desire to hide.
Bringing Truth to Light: Emphasize the significance of bringing truth to light, just as with other challenging topics like pornography. Discuss the power of open conversation, vulnerability, and breaking free from shame.
Addressing Diet Culture: Recognize the prevalence of fad diets and why recommending them is not a solution. Explore alternative ways to approach weight loss that focus on healing and sustainable change.
Sharing Kingdom Fit Moms: Learn how to gently introduce the Kingdom Fit Moms podcast to friends who might be struggling with weight. Highlight specific episodes that provide valuable insights into the Kingdom Fit Moms weight loss approach.
Starting the Conversation: Offer guidance on starting a conversation about weight loss with a friend. Discuss the importance of understanding the root causes of the struggle, inviting God into the journey, and examining one's relationship with food.
BECOME A FIT MOMS AMBASSADOR!Apply today! https://ckwickfit.thinkific.com/courses/ambassador
Featured Guests -
Kelsey Wickenhauser - Host of Kingdom Fit Moms and Weight Loss Coach.
Resources -
Episodes 1-5: Introduction to the Kingdom Fit Moms weight loss approach.
Episodes 5 and 45: Testimonials of women breaking free from weight struggles.
FMAmbassador Program Relaunch:
Earn 30% on all products/courses.
Earn 10% from those who join Fit Moms Accelerator.
Feel good about being part of a movement that brings hope and healing.
Questions to Ask:
Have you considered why the weight loss struggle exists in the first place?
Have you invited God into your weight loss journey?
What is your relationship with food?
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Become an FMAmbassador:
If you're ready to make a side income, believe in the mission, and want to share the Kingdom Fit Moms movement, apply at HERE.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps reach moms like you and continues to provide valuable content based on Kingdom principles.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Episode 58 delves into the transformative power of practicing Sabbath and its profound impact on your weight loss journey. Learn about the essence of Sabbath, its importance in aligning with God's commandments, and how it can bring renewal and joy to your life.
In This Episode -
Understanding Sabbath: Explore the Hebrew origin of Sabbath, meaning "to stop." Discover the concept of taking a day to cease worrying, wanting, and working, as beautifully portrayed in lifestyle magazines.
Characteristics of Restfulness vs. Restlessness: Reflect on a list of characteristics related to restfulness and restlessness, emphasizing the importance of truly stopping and enjoying the gift of Sabbath.
Why Sabbath Matters: Uncover the significance of Sabbath as a commandment from God, requiring intentional effort to set oneself up for a day of rest. Learn how those who practice Sabbath live all seven days differently, working for six and fully enjoying the seventh.
Jesus and Sabbath: Delve into the perspective of Jesus on Sabbath, breaking off legalism while emphasizing its importance. Acknowledge Sabbath as a gift from the Creator to joyfully receive blessings and embrace rest.
In this episode, these were my key takeaways -
Sabbath is a commandment and an essential practice to honor God and find rest and joy in life.
Characteristics of restfulness help distinguish the true essence of Sabbath from mere restlessness.
Sabbath has a profound connection to weight loss, providing time for delight, reflection, and reconnection to spiritual aspects.
Featured Guests -
Kelsey Wickenhauser - Host of Kingdom Fit Moms and Weight Loss Coach.
Resources -
Episode 55: Explore the benefits of a slow lifestyle and its connection to Sabbath practices.
Book Reference: Ruthless Elimination of Hurry's insights on Sabbath
Scripture Highlight:
"Commit your work to the Lord, and your plans will be established." - Proverbs 16:3
Consider how Sabbath aligns with committing your work to the Lord and establishing plans that prioritize rest and joy.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps reach busy moms like you and continues to provide valuable content based on Kingdom principles.
Friday Dec 08, 2023
Friday Dec 08, 2023
In this episode, get ready to explore some mouth-watering crock pot recipes that not only satisfy your taste buds but also support your weight loss journey. Discover the joy of coming home to a delicious, already-cooked meal that aligns with your health goals.
In This Episode -
Crock Pot Magic: Uncover the convenience and delight of using a crock pot for your meals.
Weight Loss Recipes: Explore a variety of scrumptious crock pot recipes tailored for weight loss.
Health and Happiness: Learn how prioritizing your health goals doesn't mean sacrificing holiday enjoyment.
Quote: "Deciding that your health goals and enjoying the holidays are NOT mutually exclusive will set you on a journey to break free from the weight struggle."
In this episode, these were my key takeaways -
Embrace the simplicity of crock pot cooking for a healthier lifestyle.
The decision to prioritize health during the holidays sets the tone for lasting change.
Joining a supportive community like Fit Moms Accelerator can make your weight loss journey more enjoyable and sustainable.
Featured Guests -
Kelsey Wickenhauser - Host of Kingdom Fit Moms, Physician Assistant and founder of Fit Moms Accelerator. Connect with Kelsey at kelseywickenhauser.com.
Resources -
Crock Pot Recipes for Weight Loss: Find the full list of recipes mentioned in this episode below.
Fit Moms Accelerator: Join the supportive community and start your weight loss journey with confidence. Join here.
Healthy Living Tools: Explore additional resources and tools for a balanced and healthy life below.
Join my email list for weekly encouragement and recipes HERE.
Scripture Highlight:
"Commit to the Lord whatever you do, and he will establish your plans." - Proverbs 16:3
Reflect on the divine guidance that supports your commitment to a healthier lifestyle.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community:CLICK HERE
Resources from the podcast:
Pumpkin Sweet Potato Soup
Vegan Chickpea Chili
Epicure Chili Seasoning
Epicure 3 Onion Seasoning
Chicken Taco Soup
Whole 3 approved BBQ Sauce
Poppi Soda
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps reach busy moms like you and continue producing valuable content.
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Who’s ready to get fit this holiday season and get even MORE excited about stepping up your exercise game? In this episode, we discuss four actionable steps to create a holiday fitness plan for weight loss that you'll actually stick to. Let's make this season about feeling amazing and setting the stage for a January 1 where you're not starting over.
The Gift of Exercise
Exercise, Health Transformation, Holiday Fitness Plan
Explore the joy and blessing of exercise as a gift to your body. Shift your perspective on fitness and make this holiday season about health and enjoyment.
Holiday Season Health Reminder
Weight Loss, Health, Enjoyment
Receive a friendly reminder that taking care of your health and enjoying the holidays can go hand in hand. Challenge the belief that weight loss is impossible during the festive season and discover the freedom of breaking free from the weight struggle.
Step 1: Choose Your Ideal Exercise Time
Keyword: Time Management, Morning Exercise, Accountability
Decide on the best time of day for your workouts and make a commitment. Explore the mindset shift of prioritizing exercise for a more purposeful and fulfilling day. Find tips for creating a morning exercise routine.
Step 2: Find an Accountability Partner
Keyword: Accountability, Workout Buddy, Community
Discover the power of accountability by finding a workout partner. Whether it's joining a class, meeting up with friends, or considering Fit Moms Accelerator, having someone to hold you to your goals can make a significant difference.
Step 3: Do Something You Love
Keyword: Enjoyable Exercise, Variety, Progress Tracking
Explore different exercise options based on your preferences and circumstances. From home workouts to gym sessions, choose activities you love. Embrace the post-workout high, take progress photos, and be proud of your journey.
Step 4: Pay attention to How You Feel!
Community, Health Transformation, Kingdom Mindset
Celebrate your wins along the way, including how amazing you feel when you’re getting strong and fit!
If you're ready for a transformative health journey, consider joining Fit Moms Accelerator.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review -
If you find this episode inspiring, subscribe, and leave a review on Apple Podcasts or Spotify! Your feedback fuels our mission to bring valuable content to your health and wellness journey.
Join Fit Moms Accelerator -
Ready for a deeper health transformation?Join Fit Moms Accelerator today and become part of a community dedicated to breaking free from the weight struggle. Start Your Health Journey with Fit Moms Academy.
Join our free community on Facebook, Kingdom Fit Moms: Facebook.com/fitforlifewithkelsey
Monday Dec 04, 2023
Monday Dec 04, 2023
Fit Moms Accelerator has a book club, and this book was too good to not pop into your earbuds and give a review! In this episode, we dive into "The Ruthless Elimination of Hurry" and share key takeaways that can transform your life. From the impact of hurry on our spiritual well-being to practical practices for unhurried living, this review is filled with wisdom to help you live a more intentional and fulfilling life.
In This Episode -
Introduction: Inside FMAccelerator Book Club
Book Club, Community, Accountability Groups
Explore the engaging tradition of the FMAccelerator book club, where women of all ages connect to pursue a deeper understanding of their faith and intentional living.
Accelerator Promo and Monthly Updates
Growth, Accountability, Christmas Promotion
Get a glimpse of what's happening in FMAccelerator, from the thriving book club to the expanding accountability groups. Don't miss the Christmas promotion – give yourself the gift of better health!
Book Rating and Basic Premise
Book Review, Minimalism, Simple Living
Receive an enthusiastic 10/10 rating for "The Ruthless Elimination of Hurry" and explore its fundamental premise of challenging the fast-paced, cluttered lifestyle that contradicts Kingdom living.
The Impact of Hurry on Love
Hurry and Love, Incompatibility, Worst Moments
Unpack the idea that hurry and love are incompatible, leading to some of our worst moments. Reflect on personal experiences and consider the negative impact of rushing through life.
History of Speed and Symptoms of Hurry Sickness
Speed, Symptoms, Hurry Sickness
Discover the fascinating history of speed and delve into the ten convincing symptoms of hurry sickness. Evaluate your own experiences and see if you resonate with these signs.
Solution: You Can't Do It All
Limitations, Surrender, God's Strength
Embrace the idea that the solution is not more time. Explore the liberating concept that as humans, we have limitations, and living within those boundaries can lead to a more fulfilling life.
Practices for Unhurried Living: Silence, Sabbath, Simplicity, Slow
Spiritual Practices, Sabbath, Simplicity, Slow
Delve into the four practices for unhurried living – Silence and Solitude, Sabbath, Simplicity, and Slow. Discover the value of these practices and how they align with the principles in FMAccelerator.
Obedience Similar to Tithing and Academy Integration
Obedience, Tithing, Academy Integration
Explore the concept of obedience in practicing these principles, akin to tithing. Connect these principles to the Academy and FMAccelerator's goal of achieving not just physical health but a life of freedom.
Conclusion: The Invitation to Unhurried Living
Unhurried Living, Delight, Connection
Conclude with an invitation to embrace unhurried living, delight in the present, and connect with loved ones. Consider the benefits of simplifying life and cultivating a spirit of slowness.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review -
If you found this book club review insightful, subscribe, and leave a review on Apple Podcasts or Spotify! Your feedback encourages us to continue bringing meaningful content to your ears.
Book Recommendation -
Explore "The Ruthless Elimination of Hurry" by John Comer. Find the book here and start your journey toward a life free from the chains of hurry.
Join Fit Moms Accelerator today