KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com
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Episodes
Thursday Jun 20, 2024
Thursday Jun 20, 2024
In this episode, we dive into the transformative power of systems and organization in overcoming overwhelm, particularly in your weight loss journey. Chelsi Jo shares her expertise in time and task management, helping you create a structured, efficient, and joyful life. We discuss practical strategies to integrate health priorities into your daily routine seamlessly.
In This Episode
Time Management Systems
Overcoming Overwhelm
Integrating Health Priorities
Weight Loss Systems
"It’s nobody else’s fault but our own when we mismanage our time." - Chelsi Jo
"The truth is you DO have time. You can go from overwhelmed to organized." - Chelsi Jo
Key Takeaways
The Power of Systems: Discover how implementing structured systems can transform your home and health management.
Overcoming Overwhelm: Learn practical strategies to tackle feelings of overwhelm and take actionable steps towards your goals.
Prioritizing Health: Understand how to integrate fundamental health needs into your daily routine using Chelsi's proven systems.
Featured Guests
Chelsi Jo: Expert in organization and systems, creator of Systemize Your Life and Systemize Your Biz.
You can find more about Chelsi Jo here: chelsijo.co
Resources
Dwell Bible App: A great tool for integrating scripture into your daily life.
Just Ingredients Protein Powder: A healthy addition to your meal planning system.
Systemize Your Life: Ready to get your home, family, and weight loss journey organized? Join Systemize Your Life today and use code KELSEY100 to save $100! chelsijo.co/syl
Scripture Highlight
Proverbs 31:27 - "She watches over the affairs of her household and does not eat the bread of idleness." Reflection: This verse underscores the importance of diligent management of our homes and time, aligning perfectly with the principles shared by Chelsi Jo.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: www.kelseywickenhauser.com/kfm
Join Fit Moms Accelerator, the #1 Christian Weight Loss Bootcamp: www.kelseywickenhauser.com/join
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Monday Jun 17, 2024
Monday Jun 17, 2024
In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image.
In This Episode -
Overcoming Weight Struggles
Inviting God into Your Weight Loss Journey
Creating a Vision for Your Healthy Self
"Lay it all out before the Lord, get real and raw. This is a time to just take everything that is bottled up, that maybe you don't want to even admit, and put it on paper."
In this episode, these were my key takeaways -
Recognize how weight struggles are affecting your Kingdom purpose.
Envision the person you want to become at your goal weight.
Repent and seek healing for using food as a coping mechanism.
Understand who is influenced by your decision to get well and start praying for them.
Featured Guests - No guest in this episode.
Resources -
Fit Moms Accelerator: kelseywickenhauser.com/join
Real Food Reset: Join our bi-monthly challenge for free within Fit Moms Accelerator!
Scripture Highlight: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
www.kelseywickenhauser.com/kfm
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
In this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom.
In This Episode -
Christian mindset for weight loss
Sustainable and fast weight loss
Breaking the diet cycle
"The world's diets focus on restriction and self-motivation, but a Christian mindset shifts the focus to God's plan for our health.""When you align your health journey with your faith, you unlock your potential to live out your Kingdom purpose."
In this episode, these were my key takeaways -
Adopting a Christian mindset helps break the cycle of fad diets.
Inviting God into your health journey provides lasting freedom and motivation.
Eating real, God-made foods and understanding the emotional roots of struggles are crucial for sustainable weight loss.
Featured Guests -None
Resources -
Fit Moms Accelerator: Join HereOr go to kelseywickenhauser.com/join
Scripture Highlight:"So whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31Reflect on how aligning your eating habits with God's will can transform your health journey.
Connect with Me -Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Or go to kelseywickenhauser.com/kfm
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this episode, I share there real life stories, childhood memories and mindset shifts from my friend, Christian mom and functional medicine physician assistant who has never struggled with weight.I wanted to know how she escaped diet culture and what was taught in her home growing up about body image, food, nutrition, and obesity.
I uncover it all in today's episode.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Apply to work with Kelsey inside Fit Moms Academy: CLICK HERE to apply
https://docs.google.com/forms/d/e/1FAIpQLSeHze6zdR4sf39dszathE42LgV6dZl2xbcDrnCTka2qlnaQFg/viewform
Join Fit Moms Accelerator -If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health all while inviting God into the journey! Use code THROWBACK to save $100! Join Fit Moms Accelerator: http://www.kelseywickenhauser.com/join
Join our Free Facebook community, Kingdom Fit Moms: www.facebook.com/groups/fitforlifewithkelsey
Subscribe & Review:If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
In this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being.
In This Episode -
Explore the emotional triggers that lead to using food for comfort
Discover how to identify and address deeper wounds that food is replacing
Learn practical strategies to break the cycle and develop healthier habits
Hear a personal story that illustrates the journey from comfort eating to emotional healing
Key Takeaways -
Understanding Emotional Triggers: Recognize the situations and emotions that lead you to use food for comfort.
Identifying Deeper Wounds: Discover the underlying emotional wounds and inner vows that drive comfort eating.
Practical Coping Strategies: Develop healthier ways to cope with stress and negative emotions.
Importance of Accountability: Learn how to create a support system to help you stay on track and process emotions effectively.
Awareness and Tools: Gain awareness of your emotional patterns and equip yourself with tools to address them without turning to food.
Featured Guests -None
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Apply to work with Kelsey inside Fit Moms Academy: CLICK HERE to apply
https://docs.google.com/forms/d/e/1FAIpQLSeHze6zdR4sf39dszathE42LgV6dZl2xbcDrnCTka2qlnaQFg/viewform
Join Fit Moms Accelerator -If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health all while inviting God into the journey! Use code THROWBACK to save $100! Join Fit Moms Accelerator: http://www.kelseywickenhauser.com/join
Join our Free Facebook community, Kingdom Fit Moms: www.facebook.com/groups/fitforlifewithkelsey
Subscribe & Review:If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!
Friday May 31, 2024
Friday May 31, 2024
Another bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step.
It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you.
Join Fit Moms Accelerator now through June 6 and save $100!Use code THROWBACK at checkout
www.kelseywickenhauser.com/join
Join Fit Moms Academy for personalized feedback with Kelsey to lose weight for the last time.
Apply here
https://forms.gle/kbzeWydhJ8Z5TthJ8
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are seeking practical tips for better portion control and weight loss. Make sure you subscribe so you never miss an episode!
Thursday May 30, 2024
Thursday May 30, 2024
Today's episode is a special treat straight from Kelsey's heart to yours.
Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals.
If you're in need of encouragement, this episode is for you.JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024.
www.kelseywickenhauser.com/join and use code THROWBACK at checkout
JOIN FIT MOMS ACADEMY FOR PERSONALIZED HEALTH COACHING
Apply today for one of ten $1000 scholarships.
Apply HERE: https://forms.gle/rwMFxUoZQ91nQ2u26
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community:CLICK HERE
Subscribe & Review: If you found this episode insightful, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other individuals seeking food freedom and healthier lifestyles discover this podcast. Don't forget to subscribe to never miss an episode!
Tuesday May 28, 2024
Tuesday May 28, 2024
In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth.
In This Episode -
Learn the three-layer process to lose weight for the last time
Understand the importance of real food and simple, sustainable habits
Hear inspiring stories from Fit Moms who have transformed their health and lives
Discover practical tips for implementing lasting change in your busy life
Explore the deeper work of addressing root lies and embracing your Kingdom purpose
Key Takeaways -
Fit Moms Formula: A three-layer process designed to help you achieve lasting weight loss and health transformation.
Real Food Focus: Move away from complex diet rules and focus on eating real, God-made foods for simplicity and freedom.
Implementation Strategies: Practical tools for meal planning, scheduling rest, and creating a family catalog of go-to meals.
Mindset Shifts: Learn to eliminate thought errors and implement new ways of thinking to support your health journey.
Morning Workouts: Tips for incorporating morning workouts into your routine for consistent fitness and accountability.
Inner Circle Work: Addressing root lies, embracing your Kingdom purpose, and declaring positive truths to transform your life.
Resources -
Episode 117: How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom)
Join the Kingdom Fit Moms community: CLICK HERE
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join Fit Moms Accelerator -If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health.JOIN HERE using code THROWBACK to save $100
kelseywickenhauser.com/join
Join Fit Moms Academy! Apply for one of 10 $1000 scholarships to work with me 1:1 as we celebrate an entire year on Kingdom Fit Moms Podcast.
APPLY HERE
Subscribe & Review:If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!
Thursday May 23, 2024
Thursday May 23, 2024
Discover three effective strategies to improve portion control and support your weight loss journey. While focusing on consuming real, nutritious foods is crucial, mastering portion control is equally important for achieving and maintaining a healthy weight. Join us as we explore practical tips to help you eat mindfully and achieve your fitness goals.
In This Episode -
Drink Water First: Hydrate before meals to curb hunger and prevent overeating
Start with Negative Calorie Foods: Begin your meals with low-calorie, high-volume foods like vegetables to fill up without excess calories
Learn to Intuitively Eat and Aim to be 80% Full: Listen to your body's hunger and fullness cues, and stop eating when satisfied to avoid overindulging
Key Takeaways -
Prioritize hydration and consume water before meals to promote satiety and prevent overeating
Incorporate negative calorie foods into your meals to increase fiber intake and feel fuller with fewer calories
Practice intuitive eating and aim to stop eating when you're 80% full to avoid overconsumption and promote portion control
Featured Guests -None
Resources -
Real Food Reset: Join the Real Food Reset program every other month for community support and practice eating nutritious, God-made foods.
FMAccelerator: Enroll in the 10-week weight loss boot camp and gain access to ongoing support and guidance for a full year.
Scripture Highlight:Proverbs 25:16 - "If you find honey, eat just enough— too much of it, and you will vomit."Reflect on the importance of moderation and self-control in all aspects of life, including eating habits.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are seeking practical tips for better portion control and weight loss. Make sure you subscribe so you never miss an episode!
Monday May 20, 2024
Monday May 20, 2024
Many individuals feel overwhelmed by conflicting dietary rules and guidelines, leading to confusion and frustration. In this episode, we'll explore five practical steps to simplify your approach to eating and liberate yourself from the constraints of diet culture, fostering a sense of food freedom and empowerment.
In This Episode -
Recognizing the challenges posed by restrictive diet rules and the desire for clarity in food choices
Understanding the importance of mastering foundational nutrition principles before delving into advanced dietary strategies
Introducing five actionable steps to simplify your approach to eating and cultivate a healthier relationship with food
Key Takeaways -
Eat Real Food: Prioritize whole, unprocessed foods to nourish your body and support sustainable weight loss without restrictive diets.
Restore the Glory of God in Real Food: Embrace the joy of consuming God's naturally nutritious foods and appreciate the vitality and energy they provide.
Create a Meal Planning System: Develop a personalized meal planning system to streamline food choices and eliminate guesswork, ensuring consistency in your dietary habits.
Embrace the Cooking Process: Cultivate a positive attitude towards cooking by exploring new recipes and ingredients, making meal preparation an enjoyable experience.
Seek Community Support: Join a supportive community, such as Fit Moms Accelerator, to access guidance, share recipes, and participate in real food resets for ongoing encouragement and accountability.
Featured Guests -None
Resources -
Favorite Instant Pot: [Click Here]
Favorite Air Fryer: [Click Here]
Free Training: [Meal Plan Like a Pro]
FMAccelerator: Join the 10-week weight loss boot camp and participate in bimonthly real food resets for community support and guidance. www.kelseywickenhauser.com/join
Scripture Highlight:Genesis 1:29 - "Then God said, 'Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you.'"Reflect on God's provision of nourishing, real foods and the wisdom of prioritizing these gifts in our diets.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community:CLICK HERE
Subscribe & Review: If you found this episode insightful, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other individuals seeking food freedom and healthier lifestyles discover this podcast. Don't forget to subscribe to never miss an episode!