KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/courses Email me: info@kelseywickenhauser.com
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Episodes
7 hours ago
7 hours ago
Many individuals feel overwhelmed by conflicting dietary rules and guidelines, leading to confusion and frustration. In this episode, we'll explore five practical steps to simplify your approach to eating and liberate yourself from the constraints of diet culture, fostering a sense of food freedom and empowerment.
In This Episode -
Recognizing the challenges posed by restrictive diet rules and the desire for clarity in food choices
Understanding the importance of mastering foundational nutrition principles before delving into advanced dietary strategies
Introducing five actionable steps to simplify your approach to eating and cultivate a healthier relationship with food
Key Takeaways -
Eat Real Food: Prioritize whole, unprocessed foods to nourish your body and support sustainable weight loss without restrictive diets.
Restore the Glory of God in Real Food: Embrace the joy of consuming God's naturally nutritious foods and appreciate the vitality and energy they provide.
Create a Meal Planning System: Develop a personalized meal planning system to streamline food choices and eliminate guesswork, ensuring consistency in your dietary habits.
Embrace the Cooking Process: Cultivate a positive attitude towards cooking by exploring new recipes and ingredients, making meal preparation an enjoyable experience.
Seek Community Support: Join a supportive community, such as Fit Moms Accelerator, to access guidance, share recipes, and participate in real food resets for ongoing encouragement and accountability.
Featured Guests -None
Resources -
Favorite Instant Pot: [Click Here]
Favorite Air Fryer: [Click Here]
Free Training: [Meal Plan Like a Pro]
FMAccelerator: Join the 10-week weight loss boot camp and participate in bimonthly real food resets for community support and guidance. www.kelseywickenhauser.com/join
Scripture Highlight:Genesis 1:29 - "Then God said, 'Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you.'"Reflect on God's provision of nourishing, real foods and the wisdom of prioritizing these gifts in our diets.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community:CLICK HERE
Subscribe & Review: If you found this episode insightful, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other individuals seeking food freedom and healthier lifestyles discover this podcast. Don't forget to subscribe to never miss an episode!
5 days ago
5 days ago
Explore simple yet delicious dinner options perfect for those busy summer evenings when you want to spend more time enjoying the outdoors than in the kitchen. From avocado and black bean quesadillas to flavorful lentil soup made in the Instant Pot, discover easy recipes that align with your health and weight loss goals without sacrificing taste.
In This Episode -
Avocado and Black Bean Quesadillas: A quick stovetop or air fryer meal packed with protein and flavor
Instant Pot BBQ Chicken: Juicy chicken coated in BBQ sauce served with a side salad for a satisfying dinner
Garlic Butter Lemon Shrimp: Effortlessly prepare frozen shrimp with sautéed peppers and onions for a light and tasty dish
Instant Pot Lentil Soup: A nourishing and hearty soup made with lentils, vegetables, and aromatic spices
Smoothies and Smoothie Bowls: Refreshing options packed with nutrients and customizable toppings for a nutritious meal
Veggies and Hummus Wraps: Simple yet satisfying wraps or sandwiches filled with fresh vegetables and homemade hummus
Key Takeaways -
Embrace the convenience of quick and easy recipes without compromising on health or flavor
Utilize kitchen tools like the Instant Pot to streamline meal preparation and save time
Prioritize whole, nutritious ingredients to fuel your family's well-being and support your weight loss journey
Featured Guests -None
Scripture Highlight:Psalm 34:8 - "Taste and see that the Lord is good; blessed is the one who takes refuge in him."Reflect on the goodness of God's provision, including the abundance of wholesome foods that nourish and sustain us.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the free Kingdom Fit Moms community: CLICK HERE
Get inside Fit Moms Accelerator! www.kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for quick and healthy dinner ideas. Make sure you subscribe so you never miss an episode!
7 days ago
7 days ago
Join Fit Mom Beth as she shares her transformative journey of breaking free from all-or-nothing thinking, losing 50 pounds, and creating lasting change. Discover her 7 strategies to break out of diet culture and embrace a holistic approach to health and wellness. Gain valuable insights, practical tips, and inspiration to embark on your own journey towards a healthier, happier life.
In This Episode -
Explore Fit Mom Beth's 7 keys to breaking free from all-or-nothing thinking and achieving lasting weight loss success
Learn how to overcome the frustrations of traditional dieting and embrace sustainable lifestyle changes
Discover the importance of surrendering to a higher power, cultivating healthy habits, and being honest with yourself
"Join us as Fit Mom Beth shares her empowering strategies to break free from diet culture and create a life of health, balance, and abundance."
Featured Guest -Beth from Fit Moms Academy
Connect with Me -
Website: Visit kelseywickenhauser.com for additional resources and information.
Instagram: Follow @kelseywickenhauser for daily inspiration and updates.
Facebook: Connect with me on facebook.com/kelseywickenhauser to join the conversation.
Email: Reach out to info@kelseywickenhauser.com for inquiries and questions.
Ready to go next level? Join us inside Fit Moms Accelerator! 10 week weight loss boot camp for Christian women who are ready to lose weight for the last time!
Want to go all-in and join the Academy? Apply here.
https://forms.gle/qAUgazZrHEresK2N9
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Thursday May 09, 2024
Thursday May 09, 2024
Join us in this enlightening conversation with Physician Assistant Sheila Hautbois as we delve into the transformative power of lifestyle medicine. Discover what lifestyle medicine entails, its importance in healthcare, and how it can positively impact your life and the lives of your loved ones. Gain valuable insights and practical advice on embracing a holistic approach to health and wellness.
In This Episode -
Gain insights into the emerging field of lifestyle medicine and its core principles
Explore the impact of lifestyle medicine on patient outcomes and quality of life
Receive expert advice on transforming your lifestyle for optimal health and wellbeing
"Discover how lifestyle medicine can revolutionize your approach to healthcare and empower you to live your best life."
Featured Guest -Sheila Hautbois, PA-C, MSPAS, MPH, CHES®, FACLMAssistant Professor at Shenandoah University PA ProgramChairperson of the American College of Lifestyle Medicine (ACLM) PA Member Interest GroupPartner in the Medicine Rehab Fitness Institute
Resources -
MRFinstitute.org
lifestylemedicine.org
BIOSheila Hautbois, PA-C, MSPAS, MPH, CHES®, FACLM, is an Assistant Professor at the Shenandoah University PA Program in Leesburg, VA. With a passion for lifestyle medicine, Sheila has integrated its principles into various outpatient practices, focusing on disease reversal and prevention through patient-centered care. She is dedicated to bridging the gap between medicine, rehabilitation, and fitness, aiming to improve the wellbeing of individuals and communities through education and compassionate care.
Sheila serves as Chairperson of the ACLM PA Member Interest Group and is actively involved in professional organizations advocating for lifestyle medicine. She strives to empower individuals on their journey to optimal health by providing personalized care, engaging in research, and serving as a positive role model.
Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave a review on your favorite platform. Your feedback helps us reach more listeners and spread the message of lifestyle medicine. Thank you for your support!
Monday May 06, 2024
Monday May 06, 2024
Summer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoyable.
In This Episode -
Explore the joy of outdoor picnics and their role in fostering community and connection
Share mouthwatering picnic food ideas made with wholesome ingredients
Provide tips for planning and executing a successful picnic outing
"Get ready to elevate your summer gatherings with these delightful real food picnic ideas!"
In this episode, these were my key takeaways -
Real food picnics offer a refreshing and nourishing alternative to processed snacks and fast food.
Embrace seasonal fruits and vegetables to create colorful and flavorful picnic dishes.
Plan ahead and pack a variety of options to accommodate different dietary preferences and restrictions.
Featured Guests -Kelsey Wickenhauser - Host of Kingdom Fit Moms Podcast and Creator of Fit Moms Accelerator Program
Resources -
Fit Moms Accelerator Program
Free Kingdom Fit Moms CommunityScripture Highlight:Proverbs 11:25 ESV - "Whoever brings blessing will be enriched, and one who waters will himself be watered."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other moms who are looking to elevate their summer gatherings with delicious and nutritious picnic ideas. Make sure you subscribe so you never miss an episode!
Thursday May 02, 2024
Thursday May 02, 2024
Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food.
In This Episode -
Understanding the origins of emotional eating and common coping mechanisms
Recognizing thought errors and replacing them with truth from scripture
The importance of seeking support and guidance from a coach to break free from emotional eating patterns
"Discover how inviting God into the depths of your struggles with food can lead to lasting transformation and empowerment."
In this episode, these were my key takeaways -
Emotional eating often stems from deep-seated emotional triggers and coping mechanisms.
Rewiring our thoughts and replacing them with truth from scripture is key to breaking free from the cycle of emotional eating.
Seeking support from a coach or community can provide accountability and guidance on the journey to freedom.
Featured Guests -Kelsey Wickenhauser - Christian Weight Loss Coach and Host of Kingdom Fit Moms PodcastYou can find more about Kelsey here: kelseywickenhauser.com
Resources -
Fit Moms Accelerator Program
Free Kingdom Fit Moms Community
Scripture Highlight:Galatians 5:1 ESV - "For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery."
Apply to work 1:1 with Kelsey HERE
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Monday Apr 29, 2024
Monday Apr 29, 2024
In this inspiring live interview with Fit Mom Elizabeth, we delve into her remarkable journey of losing 30 pounds while raising three young children, two of whom have special needs. Elizabeth shares her story of resilience, faith, and determination as she navigates the challenges of motherhood and prioritizes her health and well-being. From embracing real food to inviting God into her weight loss journey, Elizabeth's story is a testament to the power of perseverance and self-discovery.
In This Episode -
Elizabeth's journey through grief, loss, and the challenges of raising children with special needs
Embracing real food and making lifestyle changes for sustainable weight loss
Inviting God into the weight loss journey and finding strength in faith and community
"Join us as we celebrate Elizabeth's incredible journey of resilience and strength, and discover how faith and healthy living intersect in the midst of life's trials."
Featured Guest -Elizabeth (Fit Mom)
Resources -
Instant Pot Pulled Chicken Recipe
Cinnamon Apple Baked Oatmeal Recipe
Pumpkin Granola Recipe
Sweet Potatoes Recipe
Instant Pot Pulled Pork Recipe
Air Fryer Chicken Breasts Recipe
Banana Pudding Recipe
Instant Pot Pumpkin Oatmeal Recipe
Scripture Highlight:
Ephesians 2:10 ESV - "For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."
See Elizabeth's Before & After -
Instagram: @kelseywickenhauser
Join the Fit Moms Community:Ready to embark on your own journey toward better health and wellness? Join the Fit Moms community today for support, encouragement, and practical resources to help you thrive in mind, body, and spirit!
Fit Moms Accelerator: 10 week weight loss boot camp for Christian women with 1 year access to community, learning, and accountability
Fit Moms Academy: Apply to work 1:1 with Kelsey as your health coach to break free and lose weight for the last time.
Connect with Me -
Website: Visit kelseywickenhauser.com for additional resources and information.
Instagram: Follow @kelseywickenhauser for daily inspiration and updates.
Facebook: Connect with me on facebook.com/kelseywickenhauser to join the conversation.
Email: Reach out to info@kelseywickenhauser.com for inquiries and questions.
Subscribe & Review:Don't miss an episode! Subscribe to our podcast and leave us a review on Apple Podcasts to let us know how we're doing. Your feedback helps us reach more listeners and continue sharing inspiring stories like Elizabeth's!
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!
You can register HERE to access your workbook, private community, and access to prizes!Are you READY to go all in and make your health a priority in your life again?
Join Fit Moms Accelerator HERE.
Join by April 26 to experience the VIP upgrade which includes:
-Two bonus coaching calls with Kelsey and the other VIP members
-One week of 1:1 Voxer coaching with Kelsey
Don't wait! Join Fit Moms Accelerator today!
Ready to go all in with 6 months of 1:1 coaching inside Fit Moms Academy?Apply here to work with Kelsey to get to your goal weight faster!
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!
You can register HERE to access your workbook, private community, and access to prizes!Are you READY to go all in and make your health a priority in your life again?
Join Fit Moms Accelerator HERE.
Join by April 26 to experience the VIP upgrade which includes:
-Two bonus coaching calls with Kelsey and the other VIP members
-One week of 1:1 Voxer coaching with Kelsey
Don't wait! Join Fit Moms Accelerator today!
Ready to go all in with 6 months of 1:1 coaching inside Fit Moms Academy?Apply here to work with Kelsey to get to your goal weight faster!
Monday Apr 22, 2024
Monday Apr 22, 2024
Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!
You can register HERE to access your workbook, private community, and access to prizes!
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