KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

218\\ The Fastest Way to Weight Loss is Slow (with guest Debbie Childs)

Are you tempted to jump into the next fad diet to get weight off fast and go back to your old ways? Let me introduce you to Fit Mom Debbie, who shares her story of breaking out of dieting and into a sustainable, “stewardship” mindset that led her to lose over 25 pounds and walk in food freedom. If you’re curious what a Christian weight loss journey can look like for you, listen in to Debbie’s testimony today. 
We’ll cover:🚨 How Debbie dropped 25 pounds by putting God at the center of her weight loss journey🔎 The sustainable changes she implemented for success💡 A fresh perspective that weight loss may actually be a lot easier than you think.
If you need a fresh motivation to help you get back on track with simple habits that work, this episode is for you.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 
🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
http://kelseywickenhauser.com/join
 
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 
🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
 
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

217\\ 6 Different Ways to Get Fit When You're Insanely Busy

If you’re feeling stuck, overwhelmed, or like there’s just no time left in the day to focus on your health, you’re not alone. In this episode, we’re diving into six different ways to get fit when you’re insanely busy, uncovering what actually helps women stay consistent—and why trying to do “more” often backfires.
We’ll cover:🚨 The biggest mistake busy women make when trying to get fit 🔎 The hidden connection between unrealistic expectations and inconsistency💡 Simple, practical ways to fit movement into real life—even when your schedule feels full
If you’re tired of feeling like fitness only works when life is calm (and it never is), this episode is going to give you clarity and permission to do things differently.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
If you’re ready to simplify your health journey, stop relying on motivation, and finally build consistency—even in busy seasons—I want to invite you into RECLAIM, a free 3-day weight loss boot camp for Christian women.
Inside RECLAIM, we’ll help you:
Get practical about weight loss and fitness
Build simple routines that fit your life
Let go of guilt and all-or-nothing thinking
Invite God into your health journey
🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser📧 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullenFIT Christian Woman with Kelsey BryantHealthy, Healed & Holy with Heidi BrammLosing 100 Pounds with Corinne CrabtreeFuel Her Awesome with Jessika BrownSystemize Your Life with Chelsi JoThe Dr. Hyman ShowHappily Hormonal with Leisha Drews

216\\ Already Blew Your New Year’s Resolution? Here’s How to Get Back on Track with Your Health Goals

If you’ve already blown your New Year’s resolution and feel frustrated, discouraged, or stuck with your weight loss goals, you’re not alone. Many women struggle to stay consistent with healthy habits once January gets busy—and it often has nothing to do with motivation or discipline.
In this episode, we’re diving into how to get back on track with your health and weight loss goals after falling off your New Year’s resolution, and the mindset shifts that actually help you rebuild consistency without dieting, guilt, or starting over.
We’ll cover:🚨 The biggest mistake women make after failing a New Year’s resolution and why it keeps them stuck in the diet cycle🔎 The hidden connection between shame, all-or-nothing thinking, and weight loss inconsistency💡 A simple, faith-based reset strategy to help you move forward with confidence and clarity
If you’re tired of restarting, waiting for Monday, or feeling like January is already a loss, this episode is going to give you the clarity—and permission—you need to move forward today.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
If you’re ready to stop starting over and want a simple, faith-centered way to build consistency with your health, I want to invite you into RECLAIM—a free 3-day weight loss boot camp for Christian women.
Inside RECLAIM, we’ll help you:
Get practical about weight loss
Break free from all-or-nothing thinking
Build consistency without guilt or extremes
Invite God into your health journey
🔗 Join the RECLAIM Boot Camp here:kelseywickenhauser.com/reclaim
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser📧 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer:Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullen
FIT Christian Woman with Kelsey Bryant
Healthy, Healed & Holy with Heidi Bramm
Losing 100 Pounds with Corinne Crabtree
Fuel Her Awesome with Jessika Brown
Systemize Your Life with Chelsi Jo
The Dr. Hyman Show
Happily Hormonal with Leisha Drews

215\\ Using Scripture in Your Weight Loss Battle Plan with Kristi Phillips

If you’re feeling stuck, frustrated, or tired of fighting your body in your own strength, you’re not alone. In this episode, we’re diving into how Scripture can become a powerful part of your weight loss battle plan—helping you move from pressure and shame to peace, truth, and consistency.
Kristi Phillips joins me to share her journey toward a more peaceful, faith-led approach to health, how God used a difficult and lonely season of motherhood to birth a passion project, and why learning to speak life over your body and habits can truly change the direction of your health journey.
We’ll cover:🚨 Why white-knuckling your health goals without God often leads to burnout🔎 How your words, prayers, and Scripture shape your mindset around food and your body💡 Practical ways to anchor your health journey in truth instead of guilt🙏 How wellness Scripture and prayer cards can support your walk with God in every season
If you’re tired of fighting this battle alone and want to invite God into your health journey in a deeper way, this episode is for you.
About Kristi Phillips
Kristi Phillips is a wife, mama to three, and homemaker with a deep love for creativity in all its inspired forms. She grew up in the northern woods of Alberta, Canada, in a family of seven, where her parents encouraged the God-given gifts of their children—sparking Kristi’s lifelong love for the written word.
Before becoming an elementary school teacher, Kristi published two books of poetry (Blue Ink & Epiphany and A Brighter Discontent). After marrying her husband, Addison, in 2017, she moved to the United States and started Woven In Designs (now Woven In Life) with a gifted loom on her living room floor.
After seven years of weaving custom pieces, Kristi’s love for Scripture and writing merged through challenging experiences as a young mother. Today, Woven In Life offers Scripture and prayer card sets for postpartum, motherhood, and kids—with more products on the way. Her heart is to encourage deeper connection with the Lord through art, Scripture, and prayer in every season of life.
Connect with Kristi & Woven In Life
📸 Instagram: @woven_in_life📘 Facebook: @woven_in_life🌿 Website: www.woveninlife.com
💛 Use code WOVENIN10 to save 10% on your wellness cards
 
If this episode stirred something in you—and you’re realizing you don’t want to do this another year in your own strength—I want to invite you into Reclaim.
RECLAIM: Free 3-Day Weight Loss Boot Camp for Christian Women
This is for the woman who’s tired of starting over, tired of the pressure, and ready to pursue weight loss with God at the center.
Inside Reclaim, we’ll focus on:✨ Consistency without obsession✨ Faith-led weight loss rhythms✨ Letting go of guilt, shame, and all-or-nothing thinking✨ Creating a sustainable path forward you can actually stick to
🗓 January 26–28🔗 Join here: kelseywickenhauser.com/reclaim
 
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 
🔗 Kingdom Keys to Weight Loss free training🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
 
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 
🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
 
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

214\\ How to Use Your Calendar to Improve Your Weight Loss Goals

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to use your calendar to improve your weight loss goals, uncovering what might be keeping you from progress—and the simple shifts that can change everything.
We’ll cover:🚨 The biggest mistake women make when trying to lose weight (relying on motivation instead of planning)🔎 The hidden connection between your calendar and consistency—and how lack of structure fuels food noise and overwhelm💡 A simple, faith-filled way to plan movement, rest, and meals so your life actually supports your health goals
If you’re tired of spinning your wheels, starting over every Monday, or feeling like weight loss only works when life is calm, this episode is going to give you the clarity you need.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
If you’re ready to stop relying on motivation and start building consistency through simple, sustainable habits, I want to invite you into RECLAIM—a free 3-day weight loss boot camp for Christian women.
Inside RECLAIM, we’ll help you:
Get practical about weight loss
Simplify planning and routines
Build consistency without guilt or extremes
Invite God into your health journey
🔗 Join the RECLAIM Boot Camp here:kelseywickenhauser.com/reclaim
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser📧 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullenFIT Christian Woman with Kelsey BryantHealthy, Healed & Holy with Heidi BrammLosing 100 Pounds with Corinne CrabtreeFuel Her Awesome with Jessika BrownSystemize Your Life with Chelsi JoThe Dr. Hyman ShowHappily Hormonal with Leisha Drews

213\\ Why You Should Add Microgreens to Your Diet Daily with Jacquelyn Penn

If you’re feeling stuck, frustrated, or confused about how to eat healthier without overcomplicating nutrition, you’re not alone. In this episode, we’re diving into microgreens—why they’re one of the simplest, most nutrient-dense foods you can add to your diet, and how to use them easily in everyday meals.
I’m joined by Jacquelyn Penn, who shares why microgreens are so powerful for women’s health, how they support better nutrition and energy, and practical ways to incorporate them into your diet—even if you’re busy or cooking for a family.
We’ll cover: 🚨 The biggest mistake women make when trying to eat healthy (overthinking nutrition instead of focusing on nutrient density) 🔎 The connection between real, nutrient-dense foods and feeling more energized and satisfied 💡 Simple, realistic ways to add microgreens to your meals daily without dieting, restriction, or overwhelm
If you want to improve your nutrition, eat more greens, and support your health in a simple and sustainable way, this episode will give you practical ideas you can start using today.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
If you’re ready to simplify your health journey, stop overthinking food, and finally stay consistent, I want to invite you to RECLAIM—a free 3-day weight loss boot camp for Christian women.
Inside RECLAIM, we’ll help you:
Get practical about weight loss
Focus on real, nourishing foods
Build consistency without guilt or extremes
Invite God into your health journey
🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim
CONNECT WITH JACQUELYN
Want to learn more about microgreens or follow Jacquelyn’s journey?
🌱 Connect with her on Instagram here:👉 https://www.instagram.com/happyeverlyaftermg
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser📧 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullenFIT Christian Woman with Kelsey BryantHealthy, Healed & Holy with Heidi BrammLosing 100 Pounds with Corinne CrabtreeFuel Her Awesome with Jessika BrownSystemize Your Life with Chelsi JoThe Dr. Hyman ShowHappily Hormonal with Leisha Drews

212\\ How I Encourage My Kids to Steward Their Bodies and Boost Their Immune System

If you’re feeling exhausted from nagging your kids to eat better, move their bodies, or wash their hands—this episode is for you. In this episode, we’re diving into how I encourage my kids to steward their bodies and boost their immune systems without pressure, fear, or power struggles.
I’m sharing the simple mindset shift that changed everything in our home: teaching my kids that their bodies are a shield God gave them—and it’s their job to steward it well. This approach has led to more ownership, better habits, stronger immune systems, and far less illness in our family.
We’ll cover:🚨 The biggest mistake parents make with kids’ health (nagging instead of empowering)🔎 The hidden connection between ownership, buy-in, and immune system health💡 A practical, faith-based framework that helps kids care for their bodies without fear or control
If you want your kids to make healthy choices because they want to—not because they’re forced—this episode will give you tools you can start using today.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot CampRECLAIM is for women who want to stop starting over, break free from diet culture, and lead their families from a place of freedom and confidence.📅 January 26–28🔗 Sign up here: kelseywickenhauser.com/reclaim
➡️ Ready for continued support?🔗 Join the Fit Moms Academy for Christ-centered coaching, consistency strategies, and accountability to steward your health well—without obsession(Use code KFMPODCAST for $30 off access at checkout!)
LET’S CONNECT!🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their health and weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to step out of diet culture, gain confidence, and lead your family with peace through simple, sustainable, Christ-centered health strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review!Your support helps us reach more moms who want to raise healthy, resilient families without fear or pressure.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your family’s health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha DrewsPurchase My Colorful Plate book here: https://amzn.to/4pdegE1
 

211\\ Should I Include Intermittent Fasting in My New Year's Resolution?

If you’re feeling stuck, frustrated, or confused about whether intermittent fasting should be part of your New Year’s resolution, you’re not alone. In this episode, we’re diving into intermittent fasting for Christian women—what it’s actually meant to be used for, what might be keeping you stuck, and the unexpected mindset and spiritual shifts that matter more than any eating window.
We’ll cover:🚨 The biggest mistake women make when trying intermittent fasting (using it as another diet or control tool)🔎 The hidden connection between fasting, food obsession, and spiritual misalignment💡 A balanced, biblical perspective on intermittent fasting that helps you discern whether it supports freedom—or fuels restriction
If you’ve ever wondered “Should I fast to lose weight?” or “Is intermittent fasting biblical?” this episode will give you clarity, peace, and wisdom as you head into the New Year.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot CampRECLAIM is for women who are tired of starting over every January and want to break free from diet culture, scale obsession, and all-or-nothing thinking—while inviting God into their health journey.📅 January 26–28🔗 Sign up here: kelseywickenhauser.com/reclaim
➡️ Want continued support after RECLAIM?🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, consistency strategies, food freedom, and accountability to lose weight for the last time(Use code KFMPODCAST for $30 off access at checkout!)
LET’S CONNECT!🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a Christ-centered health journey. Let’s help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, sustainable, Kingdom-focused weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review!Your support helps us reach more Christian women who are ready to break free from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

210\\ Is 2026 the Year You Stop Obsessing Over the Scale? Encouragement for Christian Moms on a Diet Rollercoaster

If you’re feeling stuck, frustrated, or like nothing is working with your weight loss, you’re not alone. In this episode, we’re diving into why the scale has such a powerful hold on women, what’s actually keeping you stuck in diet culture, and the faith-based mindset shifts that lead to lasting weight loss freedom.
We’ll cover:🚨 The biggest mistake women make when trying to lose weight (and why dieting keeps you stuck)🔎 The hidden connection between scale obsession, emotional eating, and inconsistency💡 A Kingdom-centered perspective on weight loss that could be the missing piece in your journey
If you’re tired of starting over every Monday, obsessing over the number on the scale, and feeling confused about what to eat, this episode will give you clarity, hope, and a new path forward.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot CampRECLAIM is designed to help Christian women break free from the mental, emotional, and spiritual stronghold of dieting and scale obsession—so you can finally stay consistent.📅 January 26–28🔗 Sign up here: kelseywickenhauser.com/reclaim
➡️ Want continued coaching after RECLAIM?🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, food freedom, consistency strategies, and accountability to lose weight for the last time(Use code KFMPODCAST for $30 off access at checkout!)
LET’S CONNECT!🌎 My story + Christian weight loss resources HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from diet culture, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a faith-based health journey. Our goal is to help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy.
🔔 Subscribe, share, and leave a review!Your support helps us reach more Christian women looking to break free from the diet roller coaster and experience lasting weight loss.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

209\\ Too Tired to Lose Weight? How Poor Sleep Sabotages Weight Loss (with Physician Assistant Karley Rae)

If you’re feeling stuck, frustrated, or like nothing is working in your weight loss journey, you’re not alone. In this episode, we’re diving into sleep and weight loss, uncovering how chronic exhaustion may be the very thing keeping you from progress—and the unexpected mindset and faith shifts that can change everything.
We’ll cover:🚨 The biggest mistake women make when trying to lose weight (and why doing more is often making things worse)🔎 The hidden connection between poor sleep and stubborn weight, cravings, and inconsistency💡 A fresh, faith-centered perspective on rest that could be the missing piece in your health journey
If you’re tired of spinning your wheels, fighting your body, and feeling exhausted no matter how hard you try—this episode is going to give you the clarity you need.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Kingdom Keys to Weight Loss free training🔗 Join the Fit Moms Academy for coaching and accountability to lose weight for the last timeUse code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser🔍 Email: info@kelseywickenhauser.com🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom. Let’s help you learn to love whole foods, prioritize health, and stay accountable through simple, sustainable, Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!Rate the podcast ⭐⭐⭐⭐⭐ and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review!Your support helps us reach more women looking for freedom from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast too:
The Christian Weight-Loss Podcast with LeAndra McMullenFIT Christian Woman with Kelsey BryantHealthy, Healed & Holy with Heidi BrammLosing 100 Pounds with Corinne CrabtreeFuel Her Awesome with Jessika BrownSystemize Your Life with Chelsi JoThe Dr. Hyman ShowHappily Hormonal with Leisha Drews
 
Karly is a born-again Christian, wife of 14 years, mom of two, and a Physician Assistant with over 12 years of clinical experience. She is also a dual-certified Sleep & Stress Resilience Coach who empowers sleep-deprived Christian women to restore God-designed rest by learning to live in step with His natural rhythms—so they can rise renewed with the energy for what matters most.
Through her work, Karly helps women move out of exhaustion and striving and into rest, resilience, and sustainable health rooted in faith, physiology, and surrender.
Free Gift for Listeners
Karly is offering listeners a complimentary Sleep Strategy Session to help uncover what may be sabotaging their sleep and energy—and how to begin restoring true, restorative rest.
👉 Sign up here:https://www.karlyraewellness.com/consult-scheduling
Sleep & Stress Coach for Christian Moms
www.karlyraewellness.com
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