KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

104\\ Not Sure What Habits You NEED to Become a Fit Mom? Let's Build Your Non Negotiable Roadmap

In this episode, we dive into the concept of non-negotiables for becoming a fit mom. Discover why these habits are essential for your health journey and learn how to create your own personalized roadmap to success. Join us as we explore practical strategies and examples to help you prioritize your well-being and achieve your fitness goals.
INTROWe’ve hit a significant milestone as we celebrate 100 episodes of the Kingdom Fit Moms podcast! Join us in reflecting on our journey together and get ready for some exciting announcements, including a 100% free Weight Loss Intensive called "THE COMEBACK"!
If you've ever wondered how to practically implement the mindset shifts needed to become a Fit Mom, this episode is for you. We're diving into the concept of non-negotiables and sharing actionable steps to help you build your roadmap to success.
Register here for the 3 day weight loss intensive!
https://kelseywickenhauser.myflodesk.com/comeback
 
My Key Non-Negotiables:
Eating Real Food: Prioritize consuming whole, nourishing foods that fuel your body and support your health goals.
 
Hydration: Stay hydrated by drinking plenty of water throughout the day, minimizing sugary beverages like soda, and enjoying occasional treats like coffee or sparkling water.
 
Consistent Movement: Embrace an active lifestyle by incorporating regular exercise, outdoor activities, and moments of intentional movement into your daily routine.
 
Quality Sleep and Rest: Recognize the importance of restorative sleep and rest for overall well-being, setting boundaries to prioritize rest and relaxation.
 
Mind Renewal: Cultivate a positive mindset through daily practices such as meditation, prayer, scripture reading, and worship music, inviting God to guide and sustain you on your journey.
Interactive Exercise:
Grab a pen and paper as we encourage you to identify your own non-negotiables and commit to integrating them into your daily life. Share your insights and commitments with our community on Facebook for additional support and encouragement.
Conclusion:As we conclude this episode, remember that becoming a Fit Mom is not about perfection but progress. By embracing your non-negotiables and prioritizing your health, you're taking important steps towards holistic wellness and abundant living.
Connect with Me -
Website: Visit kelseywickenhauser.com for additional resources and information.
Instagram: Follow @kelseywickenhauser for daily inspiration and updates.
Facebook: Connect with me on facebook.com/kelseywickenhauser to join the conversation.
Email: Reach out to info@kelseywickenhauser.com for inquiries and questions.
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

103\\ Stop Spending Money on Fad Diets like Keto, Weight Watchers and Optavia: Here's the Damage They Actually Do

In this episode, we delve into the hidden consequences and long-term effects of popular fad diets such as keto, Weight Watchers,, and Optavia. While these diets may promise quick results, they often fail to address sustainable lifestyle changes and can lead to detrimental health outcomes. Join us as we uncover the truth behind these dieting trends and explore healthier alternatives for long-term weight management.
In This Episode -
The Appeal of Fad Diets: Understand the allure of fad diets and why many individuals are drawn to their promises of rapid weight loss and simplicity.
Exploring Optavia, Keto, and Weight Watchers:: Dive into the specific shortcomings and risks associated with popular fad diets, including Optavia's reliance on prepackaged foods, the unsustainable nature of keto, and the limitations of Weight Watcher's point system.
The Need for Sustainable Solutions: Recognize the importance of adopting sustainable eating habits rooted in real, whole foods and balanced nutrition for long-term health and wellness.
"Fad diets may offer temporary solutions, but they often fail to address the underlying issues contributing to weight struggles. It's time to shift our focus towards sustainable, holistic approaches to nourishing our bodies and prioritizing our health."
In this episode, these were my key takeaways -
Fad diets may provide short-term results but often lead to long-term consequences and health risks.
Sustainable eating habits centered around real, whole foods are essential for achieving and maintaining optimal health and wellness.
It's crucial to shift our mindset away from quick fixes and embrace holistic approaches to nourishing our bodies and prioritizing self-care.
JOIN THE COMEBACK, 3-DAY WEIGHT LOSS INTENSIVE!
Sign up here to reserve your spot for free!
Sign up for Fit Moms Accelerator HERE
Kingdom Fit Moms Facebook Group: Join a supportive community of like-minded moms committed to prioritizing health and wellness.
Scripture Highlight:1 Corinthians 6:19-20 - "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
Connect with Me -
Website: Visit kelseywickenhauser.com for additional resources and information.
Instagram: Follow @kelseywickenhauser for daily inspiration and updates.
Facebook: Connect with me on facebook.com/kelseywickenhauser to join the conversation.
Email: Reach out to info@kelseywickenhauser.com for inquiries and questions.
Join the free Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

102\\ Short on Time? Here are the Best Whole Food Snacks for Working Moms

In this episode, we explore practical strategies and snack ideas to help busy moms prioritize their health and nourish their bodies amidst their hectic schedules. As a working mom with various roles, I share personal insights and actionable tips to make healthy eating more accessible and sustainable for all moms.
In This Episode -
Healthy Snack Ideas: Explore a variety of nutrient-rich snack options suitable for busy moms, both at home and on the go.
Tips for Busy Moms: Learn effective strategies for planning and preparing meals, even with limited time available.
Balancing Health and Responsibilities: Discover how to prioritize self-care and healthy eating habits while managing multiple roles and responsibilities.
"Being a busy mom doesn't mean sacrificing your health. By incorporating simple yet nourishing snacks into your routine and implementing practical strategies for meal planning, you can prioritize your well-being and thrive amidst your busy schedule."
In this episode, these were my key takeaways -
Prioritize planning and preparation to ensure access to healthy snacks throughout the day.
Choose nutrient-dense foods that provide sustained energy and support overall well-being.
Incorporate self-care practices into your daily routine to maintain balance and reduce stress.
Resources -
Epicure Guacamole Seasoning
Epicure Everything Bagel Seasoning
Learn more about Epicure here
Chomps meat sticks
Malk almond milk
Link to podcast episode about the benefits of chia seeds HERE
Vital Proteins Collagen: Discover the benefits of incorporating collagen supplements into your diet for improved skin, joint, and bone health.
Truvani Protein Powder: plant-based clean protein powder
JOIN THE COMEBACK WEIGHT LOSS INTENSIVE! Sign up here for free access!
Kingdom Fit Moms Facebook Group: Join a supportive community of like-minded moms committed to prioritizing health and wellness.
Scripture Highlight:Proverbs 31:17 - "She sets about her work vigorously; her arms are strong for her tasks."
Connect with Me -
Website: Visit kelseywickenhauser.com for additional resources and information.
Instagram: Follow @kelseywickenhauser for daily inspiration and updates.
Facebook: Connect with me on facebook.com/kelseywickenhauser to join the conversation.
Email: Reach out to info@kelseywickenhauser.com for inquiries and questions.
Ready to go next level? Join us inside Fit Moms Accelerator! 10 week weight loss boot camp for Christian women who are ready to lose weight for the last time!
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

101\\ Six Excuses Keeping You Stuck in a Weight Loss Plateau (Plus Scholarship Opportunity This Week Only!)

Are you feeling frustrated with your weight loss journey, wondering why the scale won't budge? Join us as we uncover six common excuses that might be keeping you stuck in a weight loss plateau. Plus, learn about an exclusive scholarship opportunity to join our high-vibe community and experience transformational growth in your health journey!
In This Episode -
Eating Healthy vs. Weight Loss: Understanding that eating healthy doesn't always translate to weight loss and the importance of balance and portion control.
Exercise Frequency: Exploring the misconception that daily exercise guarantees weight loss and the significance of overall activity levels.
Consistency: Recognizing the difference between true consistency and occasional lapses that hinder progress.
Positive Mindset: Emphasizing the impact of self-talk on your weight loss journey and the importance of speaking life over your efforts.
Family Support: Addressing the challenge of pursuing health goals when family members aren't fully on board and finding community support.
Cravings and Temptations: Confronting the mindset of feeling deprived and missing out on indulgent foods, and embracing the joy of nourishing your body with real, wholesome foods.
"It's time to break free from the excuses holding you back and embrace a mindset of discipline, obedience, and trust in God's better, simpler ways of health."
Featured Guests -None
Resources -
Fit Moms Accelerator Program
Kingdom Fit Moms Facebook Group
Scripture Highlight:Philippians 4:13 - "I can do all this through him who gives me strength."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Scholarship Opportunity:Apply for one of five $1000 scholarships to the Fit Moms Academy program by filling out the application form here. Don't miss this chance to receive personalized coaching and support on your weight loss journey!
Subscribe & Review: Help us reach more women seeking freedom and empowerment in their health journey by leaving a review on Apple Podcasts! Make sure to subscribe so you never miss an episode.

100\\ 3 Reasons Your Weight Loss Journey is Glorifying to God (Plus a SURPRISE for Our 100th Episode!)

Join us for our 100th episode celebration as we delve into the intersection of faith and weight loss, exploring three powerful reasons why your journey to wellness is glorifying to God. Plus, discover exciting surprises and scholarship opportunities exclusively for our podcast listeners!
In This Episode -
Fueling Your Body Well: Recognizing that your body is a precious gift from God and choosing to honor it by nourishing it with healthy food choices.
Sharing the Gospel Through Your Journey: Embracing the opportunity to share your transformation story, including both physical and spiritual growth, as a testimony to God's work in your life.
Breaking Generational Chains: Taking a stand against unhealthy habits and paving the way for future generations to experience freedom and abundance in health and faith.
"Your weight loss journey is not just about transforming your body; it's about glorifying God and impacting generations to come."
Featured Guests -None
Apply for one of the five $1000 scholarships into Fit Moms Academy:
CLICK HERE TO APPLY
Resources -
Fit Moms Accelerator Program
Kingdom Fit Moms Facebook Group
Scripture Highlight:Proverbs 3:7-8 - "Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: [Contact Email]
Scholarship Opportunity:Apply for one of five half-price scholarships to the Fit Moms Academy program by filling out the application form here. Don't miss this chance to join our high-vibe community and experience transformational growth in your health journey!
Subscribe & Review: Help us reach more women seeking freedom and empowerment in their health journey by leaving a review on Apple Podcasts! Make sure to subscribe so you never miss an episode.

99\\ Weight Loss with God at the Center: 4 Ways to Invite the Holy Spirit to Help You Get Fit

In this episode, we're diving into the heart of God-centered weight loss and exploring practical ways to invite the Holy Spirit into your journey. Join us as we discuss the power of prayer, visualization, reflection, and community in achieving lasting transformation.
In This Episode -
Visualize Your Day Ahead: Preparing your mind and heart for the day by visualizing your meals, potential temptations, and moments of weakness, and praying through them in advance.
Pause and Pray: Training yourself to pause in moments of temptation, seeking guidance from the Holy Spirit to discern your motivations for eating and addressing any underlying emotional triggers.
Reflect Consolation and Desolation: Taking time at the end of each day to reflect on your successes and challenges, celebrating victories and seeking guidance for areas of struggle through prayer and introspection.
Seek Intercession: Embracing the power of community by sharing your weight loss journey with a trusted friend or mentor, inviting them to intercede on your behalf and offer support during moments of difficulty.
"Inviting the Holy Spirit into your weight loss journey brings strength, guidance, and transformation beyond what you can achieve on your own."
In this episode, these were my key takeaways -
Visualizing your day and praying through potential challenges ahead of time can help you stay focused and aligned with your health goals.
Practicing mindfulness and pausing in moments of temptation allows you to discern your true motivations for eating and address emotional triggers.
Reflecting on your day's successes and challenges with gratitude and vulnerability fosters growth and resilience on your weight loss journey.
Seeking intercession from a trusted friend or mentor provides invaluable support and accountability, reminding you that you are not alone in your struggles.
Featured Guests -None
Resources -
Fit Moms Accelerator Program
Kingdom Fit Moms Facebook Group
Scripture Highlight:James 5:16 - "Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Kingdom Fit Moms community: [CLICK HERE]
Subscribe & Review: Share your thoughts and insights by leaving a review on Apple Podcasts! Your feedback helps us reach more Christian moms seeking freedom and transformation on their weight loss journey. Don't forget to subscribe to stay updated on future episodes!

98\\ Worship Songs for the Christian Weight Loss Journey

In today’s episode, I’m sharing my favorite worship songs to motivate you to continue on the weight loss journey, and also to share in the bigger picture of how God desires freedom for you!
 
In this episode, these were my key takeaways - 
We can walk out of the grave and into our freedom!
The mind, spirit, body connection through music.
The enemy wants us stuck in darkness, but Jesus offers us hope.
Featured Songs:
Glorious Day by Passion
Still Rolling Stones by Lauren Daigle
Waking up by We the Kingdom
Happy Dance by Mercy Me
 
Join Fit Moms Accelerator today: kelseywickenhauser.com/join
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5 star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

97\\ How to Own the Identity of Being a Fit Mom

Do you ever feel like you're living in imposter syndrome on your weight loss journey?
Wonder what it takes to live out an identity of your default being a Fit Mom?
In this episode, we're breaking down the lies that hold us back and empowering you to own the identity of being a Fit Mom.
In This Episode -
Embracing Your Identity: Overcoming imposter syndrome and stepping into the role of a Fit Mom with confidence and purpose.
Deconstructing Lies: Recognizing and addressing the lies that hinder your progress and prevent you from embracing your true identity.
Healing and Transformation: Understanding the importance of healing from past wounds and shifting your perspective to align with God's truth.
"Embrace your true identity and watch as your life transforms in ways you never imagined possible."
In this episode, these were my key takeaways -
The concept of being a Fit Mom extends beyond physical appearance and societal standards—it's about being suitable for Kingdom work and maintaining sound physical and mental health.
Recognize and deconstruct the lies you've been believing about yourself and your ability to achieve your health goals.
Surround yourself with a supportive community, take intentional steps towards healing, and adopt a positive self-talk mindset to walk confidently in your identity as a Fit Mom.
Featured Guests -None
Resources -
Fit Moms Accelerator Program
Real Food Reset starts Wednesday, March 20. Sign up here
Scripture Highlight:James 1:22-25 - Reflecting on the importance of not just hearing God's word, but actively applying it to our lives for true transformation and blessing.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you resonated with this episode, please consider giving it a 5-star rating and a written review on Apple Podcasts! Your feedback helps us reach more Christian moms seeking freedom from the struggles of weight and self-identity. Don't forget to subscribe to stay updated on future episodes!
 
Related episodes:
23\\ Chantal’s Story of Trusting a Christian Weight Loss Program to Finally Break Free

96\\ Real Food Reset: What Is It and How Does It Help Me Lose Weight Fast?

Today's episode is all about real food!
 
Why you should eat it, how it simplifies your diet, and how you can lose weight quickly while doing it inside of our Real Food Reset.
 
Learn all the details and how to join our next Real Food Reset here:https://kelseywickenhauser.myflodesk.com/realfoodreset
 
Join us inside Fit Moms Accelerator:
Kelseywickenhauser.com/join

95\\ How I Eat a High Protein Diet without Counting Macros

Ever feel bombarded with advice to eat more protein but find the thought of counting macros overwhelming? In this episode, we dive into the behind-the-scenes of incorporating ample protein into your diet without the need for tedious tracking.
In This Episode -
Protein Importance: Understanding the significance of protein in supporting muscle growth, aiding recovery, and maintaining a healthy weight.
Simplicity in Eating: Exploring strategies to increase protein intake without the hassle of macro-counting.
Real Food Focus: Emphasizing the value of consuming whole, God-made foods for sustained health benefits.
"Eating well doesn't have to be complicated. Keep it simple, focus on real food, and watch your health flourish."
In this episode, these were my key takeaways -
Prioritize getting at least four servings of protein daily, alongside a diet comprising 90% real food.
Sample meal ideas include breakfast eggs, lunch options like leftovers or protein-rich salads, and dinners featuring meat/vegetables or protein-packed bowls.
Aim for simplicity and sustainability in your approach to nutrition, aligning your eating habits with your lifestyle and health goals.
Resources -
Real Food Reset coming up inside of Fit Moms Accelerator
www.kelseywickenhauser.com/join
Scripture Highlight:Philippians 4:13 - "I can do all things through him who strengthens me." - Reflecting on the strength and sustenance provided by God, enabling us to honor our bodies through nourishing food choices.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Facebook community
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms seeking freedom from excess weight. Don't forget to subscribe to never miss an episode!