KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/courses Email me: info@kelseywickenhauser.com
Listen on:
Episodes
Thursday Jun 27, 2024
Thursday Jun 27, 2024
In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of community and a Christ-centered approach to health.
In This Episode
Accountability in Fitness
Finding True Motivation
Christ-Centered Health Journey
"Losing weight is no longer my top priority. Praise God! I’m living without regret but still working on healthy habits because there is no finish line… but my mind is free."
"Decide you want to be your best so you can give your best - for Jesus!"
Key Takeaways
The Importance of Community: Surrounding yourself with like-minded individuals provides support and encouragement, making the journey less lonely and more sustainable.
Understanding True Motivation: Shifting your motivation from superficial goals to a deeper, Christ-centered purpose ensures long-term commitment and success.
Embracing Accountability: Being accountable to others and to yourself fosters responsibility and helps you stay on track even during challenging times.
Featured Guests
Beth - Fit Moms Accelerator Member, who shares her inspiring journey of losing 50 pounds and finding freedom in healthy habits.
You can find more about Fit Moms Accelerator here: Fit Moms Accelerator
www.kelseywickenhauser.com/join
Resources
Fit Moms Accelerator: Join our community and start your step-by-step journey to health.
Scripture Highlight
Proverbs 27:17 - "As iron sharpens iron, so one person sharpens another." Reflection: This verse highlights the importance of community and accountability in our fitness journey. Just as iron sharpens iron, we need each other to stay motivated and accountable.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
www.kelseywickenhauser.com/kfm
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Monday Jun 24, 2024
Monday Jun 24, 2024
In this episode, we delve into five practical hacks to help you stop the habit of late-night snacking that may be sabotaging your weight loss journey.
In This Episode -
Late Night Snacking Solutions
Healthy Eating Habits
Weight Loss Tips and Tricks
"You do well all day… eggs and veggies for breakfast, fruit and peanut butter for a snack, leftovers for lunch. A healthy dinner… you’re so proud of yourself, and then you sit down on the couch and start snacking. And snacking. And before you know it, you’ve mindlessly eaten out of the chip bag and then topped it off with a few cookies. And you think- WHAT JUST HAPPENED??"
In this episode, these were my key takeaways -
Understanding the reasons behind late-night snacking.
Implementing high-protein and healthy fat dinners.
Creating a home environment that supports healthy choices.
Featured Guests - No guest in this episode.
Resources -
Fit Moms Accelerator: kelseywickenhauser.com/join
Kingdom Fit Moms Community: kelseywickenhauser.com/kfm
Scripture Highlight: "No discipline seems pleasant at the time, but later on it will produce a harvest of righteousness and peace for those who have been trained by it". Hebrews 12:11
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Thursday Jun 20, 2024
Thursday Jun 20, 2024
In this episode, we dive into the transformative power of systems and organization in overcoming overwhelm, particularly in your weight loss journey. Chelsi Jo shares her expertise in time and task management, helping you create a structured, efficient, and joyful life. We discuss practical strategies to integrate health priorities into your daily routine seamlessly.
In This Episode
Time Management Systems
Overcoming Overwhelm
Integrating Health Priorities
Weight Loss Systems
"It’s nobody else’s fault but our own when we mismanage our time." - Chelsi Jo
"The truth is you DO have time. You can go from overwhelmed to organized." - Chelsi Jo
Key Takeaways
The Power of Systems: Discover how implementing structured systems can transform your home and health management.
Overcoming Overwhelm: Learn practical strategies to tackle feelings of overwhelm and take actionable steps towards your goals.
Prioritizing Health: Understand how to integrate fundamental health needs into your daily routine using Chelsi's proven systems.
Featured Guests
Chelsi Jo: Expert in organization and systems, creator of Systemize Your Life and Systemize Your Biz.
You can find more about Chelsi Jo here: chelsijo.co
Resources
Dwell Bible App: A great tool for integrating scripture into your daily life.
Just Ingredients Protein Powder: A healthy addition to your meal planning system.
Systemize Your Life: Ready to get your home, family, and weight loss journey organized? Join Systemize Your Life today and use code KELSEY100 to save $100! chelsijo.co/syl
Scripture Highlight
Proverbs 31:27 - "She watches over the affairs of her household and does not eat the bread of idleness." Reflection: This verse underscores the importance of diligent management of our homes and time, aligning perfectly with the principles shared by Chelsi Jo.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: www.kelseywickenhauser.com/kfm
Join Fit Moms Accelerator, the #1 Christian Weight Loss Bootcamp: www.kelseywickenhauser.com/join
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Monday Jun 17, 2024
Monday Jun 17, 2024
In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image.
In This Episode -
Overcoming Weight Struggles
Inviting God into Your Weight Loss Journey
Creating a Vision for Your Healthy Self
"Lay it all out before the Lord, get real and raw. This is a time to just take everything that is bottled up, that maybe you don't want to even admit, and put it on paper."
In this episode, these were my key takeaways -
Recognize how weight struggles are affecting your Kingdom purpose.
Envision the person you want to become at your goal weight.
Repent and seek healing for using food as a coping mechanism.
Understand who is influenced by your decision to get well and start praying for them.
Featured Guests - No guest in this episode.
Resources -
Fit Moms Accelerator: kelseywickenhauser.com/join
Real Food Reset: Join our bi-monthly challenge for free within Fit Moms Accelerator!
Scripture Highlight: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
www.kelseywickenhauser.com/kfm
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
In this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom.
In This Episode -
Christian mindset for weight loss
Sustainable and fast weight loss
Breaking the diet cycle
"The world's diets focus on restriction and self-motivation, but a Christian mindset shifts the focus to God's plan for our health.""When you align your health journey with your faith, you unlock your potential to live out your Kingdom purpose."
In this episode, these were my key takeaways -
Adopting a Christian mindset helps break the cycle of fad diets.
Inviting God into your health journey provides lasting freedom and motivation.
Eating real, God-made foods and understanding the emotional roots of struggles are crucial for sustainable weight loss.
Featured Guests -None
Resources -
Fit Moms Accelerator: Join HereOr go to kelseywickenhauser.com/join
Scripture Highlight:"So whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31Reflect on how aligning your eating habits with God's will can transform your health journey.
Connect with Me -Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Or go to kelseywickenhauser.com/kfm
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this episode, I share there real life stories, childhood memories and mindset shifts from my friend, Christian mom and functional medicine physician assistant who has never struggled with weight.I wanted to know how she escaped diet culture and what was taught in her home growing up about body image, food, nutrition, and obesity.
I uncover it all in today's episode.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Apply to work with Kelsey inside Fit Moms Academy: CLICK HERE to apply
https://docs.google.com/forms/d/e/1FAIpQLSeHze6zdR4sf39dszathE42LgV6dZl2xbcDrnCTka2qlnaQFg/viewform
Join Fit Moms Accelerator -If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health all while inviting God into the journey! Use code THROWBACK to save $100! Join Fit Moms Accelerator: http://www.kelseywickenhauser.com/join
Join our Free Facebook community, Kingdom Fit Moms: www.facebook.com/groups/fitforlifewithkelsey
Subscribe & Review:If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
In this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being.
In This Episode -
Explore the emotional triggers that lead to using food for comfort
Discover how to identify and address deeper wounds that food is replacing
Learn practical strategies to break the cycle and develop healthier habits
Hear a personal story that illustrates the journey from comfort eating to emotional healing
Key Takeaways -
Understanding Emotional Triggers: Recognize the situations and emotions that lead you to use food for comfort.
Identifying Deeper Wounds: Discover the underlying emotional wounds and inner vows that drive comfort eating.
Practical Coping Strategies: Develop healthier ways to cope with stress and negative emotions.
Importance of Accountability: Learn how to create a support system to help you stay on track and process emotions effectively.
Awareness and Tools: Gain awareness of your emotional patterns and equip yourself with tools to address them without turning to food.
Featured Guests -None
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Apply to work with Kelsey inside Fit Moms Academy: CLICK HERE to apply
https://docs.google.com/forms/d/e/1FAIpQLSeHze6zdR4sf39dszathE42LgV6dZl2xbcDrnCTka2qlnaQFg/viewform
Join Fit Moms Accelerator -If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health all while inviting God into the journey! Use code THROWBACK to save $100! Join Fit Moms Accelerator: http://www.kelseywickenhauser.com/join
Join our Free Facebook community, Kingdom Fit Moms: www.facebook.com/groups/fitforlifewithkelsey
Subscribe & Review:If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!
Friday May 31, 2024
Friday May 31, 2024
Another bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step.
It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you.
Join Fit Moms Accelerator now through June 6 and save $100!Use code THROWBACK at checkout
www.kelseywickenhauser.com/join
Join Fit Moms Academy for personalized feedback with Kelsey to lose weight for the last time.
Apply here
https://forms.gle/kbzeWydhJ8Z5TthJ8
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are seeking practical tips for better portion control and weight loss. Make sure you subscribe so you never miss an episode!
Thursday May 30, 2024
Thursday May 30, 2024
Today's episode is a special treat straight from Kelsey's heart to yours.
Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals.
If you're in need of encouragement, this episode is for you.JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024.
www.kelseywickenhauser.com/join and use code THROWBACK at checkout
JOIN FIT MOMS ACADEMY FOR PERSONALIZED HEALTH COACHING
Apply today for one of ten $1000 scholarships.
Apply HERE: https://forms.gle/rwMFxUoZQ91nQ2u26
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community:CLICK HERE
Subscribe & Review: If you found this episode insightful, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other individuals seeking food freedom and healthier lifestyles discover this podcast. Don't forget to subscribe to never miss an episode!
Tuesday May 28, 2024
Tuesday May 28, 2024
In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth.
In This Episode -
Learn the three-layer process to lose weight for the last time
Understand the importance of real food and simple, sustainable habits
Hear inspiring stories from Fit Moms who have transformed their health and lives
Discover practical tips for implementing lasting change in your busy life
Explore the deeper work of addressing root lies and embracing your Kingdom purpose
Key Takeaways -
Fit Moms Formula: A three-layer process designed to help you achieve lasting weight loss and health transformation.
Real Food Focus: Move away from complex diet rules and focus on eating real, God-made foods for simplicity and freedom.
Implementation Strategies: Practical tools for meal planning, scheduling rest, and creating a family catalog of go-to meals.
Mindset Shifts: Learn to eliminate thought errors and implement new ways of thinking to support your health journey.
Morning Workouts: Tips for incorporating morning workouts into your routine for consistent fitness and accountability.
Inner Circle Work: Addressing root lies, embracing your Kingdom purpose, and declaring positive truths to transform your life.
Resources -
Episode 117: How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom)
Join the Kingdom Fit Moms community: CLICK HERE
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join Fit Moms Accelerator -If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health.JOIN HERE using code THROWBACK to save $100
kelseywickenhauser.com/join
Join Fit Moms Academy! Apply for one of 10 $1000 scholarships to work with me 1:1 as we celebrate an entire year on Kingdom Fit Moms Podcast.
APPLY HERE
Subscribe & Review:If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!