KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

162\\ Weight Loss Tips for Women in Their 30s and Beyond

Is weight loss the same as we age? Not quite! As women in their 30s, 40s, and beyond, our bodies change, and so should our strategies. In this episode, I’ll share practical tips for staying your healthiest, strongest self while embracing the wisdom and grace that comes with age.
In This Episode:
Understanding Your Changing Body: How hormonal shifts and a slowing metabolism impact weight loss.
The Importance of Strength Training: Why building muscle is key to maintaining a healthy weight.
Surrendering Your Health Journey to God: Inviting faith into the process to find lasting motivation and freedom.
"Sustainable, God-centered health is about consistency, not perfection.""Your healthiest self is found when you prioritize grace over guilt and focus on progress, not age."
In this episode, these were my key takeaways:
Hormonal and metabolic changes require adapting your approach to weight loss.
Strength training is essential for boosting metabolism and maintaining overall health.
Trusting God in your health journey brings peace, freedom, and lasting success.
Featured Podcasts:
Jill: "Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey" Listen here
Vicky: "It’s Never Too Late to Start! How Vicki Was Transformed Through Christian Weight Loss at Age 63!" Listen here
Resources:
Join Fit Moms Academy: kelseywickenhauser.com/join
Scripture Highlight:
Isaiah 40:31: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Reflect on how trusting God renews your strength in every season of life.
1 Corinthians 6:19-20: “Do you not know that your bodies are temples of the Holy Spirit?” Treating your body with care honors God’s design.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com 
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

161\\ Is It Time to Break Up with Counting Macros?

Is it time to break up with counting macros? Many women have found success and structure in counting macros, but for others, it might be time to shift their approach. In this episode, we explore the pros and cons of macro tracking, why it may no longer serve you, and how surrendering to God's guidance in your health journey can lead to lasting freedom and success.
In This Episode:
Understanding Macros: What they are and how they can help in achieving specific fitness goals.
The Drawbacks of Macro Tracking: When it becomes a hindrance to true health and freedom.
A God-Centered Approach to Health: Inviting the Holy Spirit into your health journey for intuitive eating and lasting motivation.
"You’re not meant to be in bondage to food rules; freedom comes from aligning your health journey with God's purpose.""True health isn’t about perfection; it’s about consistency, grace, and trusting God’s design for your body."
In this episode, these were my key takeaways:
Macro tracking can create awareness but may lead to obsession if not balanced with intuition and faith.
Real health comes from focusing on real, whole foods and trusting God in your journey.
Surrendering to God’s plan for your health provides freedom, grace, and lasting results.
Featured Guests:N/A
Resources:
Sign up for Realign in 2025
https://kelseywickenhauser.myflodesk.com/realignin2025
Join Fit Moms Academy
http://kelseywickenhauser.com/join
Episode 159: How to Eat Consistently Heathly Meals as a Busy Mom
Scripture Highlight:
Proverbs 27:17: "As iron sharpens iron, so one person sharpens another." Reflect on how mentoring and community can encourage and guide you in your health journey.
Philippians 4:6-7: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com 
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

160\\ How Every Kingdom Fit Mom Can Have Freedom from Food Addiction and Weight Obsession

In this episode, we’re getting fiery and calling out the lies that keep Christian moms stuck in food addiction and weight obsession. This isn’t your plot in life—it’s time to strip away the strongholds, break free from the lies, and step into the freedom that’s already yours through Christ.
In This Episode
Identifying and breaking free from the lies around food addiction and weight struggles
How food addiction often starts and why it's time to heal from the root
Developing a righteous anger to fight for your health and God’s design for your body
"We are not meant to struggle with weight—it’s a man-made problem. It’s time to fight back and restore God’s original design for our lives.""Are you willing to let go of the lies and step into the freedom God has for you?"
In this episode, these were my key takeaways:
Food addiction often stems from unmet needs or wounds—healing starts by uncovering and releasing these roots.
A righteous anger at what’s been stolen is necessary to fight for your God-given health and identity.
Surround yourself with truth—Scripture, uplifting voices, and those who model true health and freedom.
Resources
Free Weight Loss Intensive - Realign in 2025: Learn to break free from dieting, invite God into your health journey, and set a foundation for lifelong weight loss. Join us January 13-15 for three powerful days! Sign up here.
https://kelseywickenhauser.myflodesk.com/realignin2025
Fit Moms Academy: Walk in freedom and transform your health with a kingdom-minded approach for just $97/month. Learn more here. 
http://kelseywickenhauser.com/join
Podcast Recommendation: The Doctor’s Farmacy with Dr. Mark Hyman for insights on true health and nutrition.
Scripture Highlight
"You were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:20Reflection: Recognizing that your body is God’s temple changes how you approach health. Freedom from weight struggles begins with honoring the body He designed for you.
Connect with Me
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com 
Join the Kingdom Fit Moms community: CLICK HERE.
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

159\\ How to Eat Consistent Healthy Meals as a Busy Mom

In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works.
In This Episode
The mindset shifts you need to stay consistent with healthy eating
Creating boundaries and letting go of the "busy mom" excuse
Practical tips for meal planning, delegation, and making healthy living easier
"Busy and healthy are not mutually exclusive. Are you willing to let go of that excuse?""Anything that’s a priority has boundaries. Healthy living needs them too."
In this episode, these were my key takeaways:
Stop using “busy” as an excuse and start speaking life over yourself.
Healthy living requires boundaries—prioritize what truly matters and say no to the rest.
Weekly meal planning, delegation, and preparation are essential for consistent success.
Resources
Free Weight Loss Intensive - Realign in 2025: Learn to break free from dieting, invite God into your health journey, and set a foundation for lifelong weight loss. Join here.
https://kelseywickenhauser.myflodesk.com/realignin2025
Fit Moms Academy: Get the tools, coaching, and support you need to transform your health with a kingdom-minded approach. Learn more here.
http://kelseywickenhauser.com/join
Scripture Highlight
"The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty." - Proverbs 21:5Reflection: Diligence in planning, including meal planning and prioritizing health, leads to a life of abundance—both physically and spiritually.
Connect with Me
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com
 
Join the Kingdom Fit Moms community: CLICK HERE.
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

158\\ What Should My Goal Weight Be? Thoughts on BMI and Figuring Out How Much Weight You Should Lose

🎙️ In today’s episode, we’re diving into a question many women wrestle with: What should my goal weight be?
Here’s what you’ll learn:
What BMI really tells us (and doesn’t).
How to approach your goal weight without feeling overwhelmed.
The key to setting realistic, God-honoring milestones for your weight loss journey.
Why the number on the scale isn’t the full story—and what to focus on instead.
This isn’t just about numbers, friend. It’s about finding peace and freedom in your health journey while honoring the body God gave you.
Fit Moms Wins 🥳Listen in as a fellow Fit Mom shares her testimony of how inviting God into her health journey transformed her life. These wins will inspire you to embrace consistency, faith, and joy as you pursue health in 2025.
Ready to be a part of our tribe? Start today inside Fit Moms Academy! Start for only $97 at www.kelseywickenhauser.com/join.
 
Don’t Miss This!🌟 Realign in 2025 is coming! This FREE 3-day weight loss intensive will help you:
Break free from the stronghold of food.
Create systems that make healthy living simple.
Invite God into your weight loss journey like never before.
🎁 Bonus: Win incredible door prizes!Save your spot here:
https://kelseywickenhauser.myflodesk.com/realignin2025
Episode Highlights:1️⃣ What is BMI?
Discover the history and purpose of BMI, its limitations, and why it’s not always the best tool for assessing health.
Real-life examples (like my husband’s story!) that showcase how BMI can sometimes misrepresent true health.
2️⃣ How to Decide on Your Goal Weight:
Why starting with small, realistic milestones is key.
How to reflect on past experiences to determine your next step.
The importance of reassessing and celebrating progress along the way.
3️⃣ Beyond the Scale:
Learn why tools like body composition tests and non-scale victories matter.
The joy of setting fitness goals and embracing the process with gratitude and grace.
Your Action Step for the Week:Reflect on this question: When have I felt my best, and what can I learn from that season of my life?
Let’s start with a step, not a leap. Together, we’ll keep moving forward with faith and purpose. 💪
Let’s Connect!💬 What’s your biggest takeaway from today’s episode? Share it in our Kingdom Fit Moms Facebook Community!📲 Don’t forget to subscribe to the podcast and leave a review—it helps other Christian women find the encouragement they need.
Keep shedding the burden and shining your light, Mama. ✨ Until next time!

157\\ Which of These Weight Loss Mistakes Are You Making?

Are you unknowingly sabotaging your weight loss journey? In this episode, we uncover the five most common mistakes women make when trying to lose weight—and how to overcome them with a Christ-centered approach. Whether it's chasing the latest diet trends, neglecting consistency, or trying to go it alone, you’ll learn practical strategies to break free from these traps and finally experience lasting results.
In This Episode:
Focusing on Diets Instead of Lifestyle Changes: Why restrictive programs fail and how to honor God with lasting, sustainable habits.
Neglecting Consistency in Habits: Why motivation isn’t enough and how to build habits that honor your health daily.
Overlooking the Spiritual Aspect of Weight Loss: How addressing the emotional and spiritual roots of your struggles can bring true freedom.
Trying to Do It Alone: The importance of community, accountability, and surrendering control.
Impatience with Results: Why trusting God’s timing and embracing patience is key to long-term success.
Join us:
Fit Moms Academy:Ready to break free from the diet cycle and find a system that works for life? Learn how to simplify weight loss and honor God with your health inside Fit Moms Academy! Find out more at www.kelseywickenhauser.com/join.
Realign in 2025 Weight Loss Intensive:Friend, if you’re tired of the fad diets and endless frustration, join me for the Realign in 2025 Weight Loss Intensive! This free 3-day event starts January 13 and will help you break out of the diet cycle, step into health freedom, and invite God into your journey. Plus, there are door prizes! Space is limited, so sign up today at kelseywickenhauser.myflodesk.com/realignin2025.
Scripture Highlight:
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” - 1 Corinthians 6:19-20
This verse reminds us to treat our bodies with the reverence and care they deserve, making lifestyle changes that honor God rather than chasing fleeting trends.
Key Takeaways:
Diets vs. Lifestyle: Quick fixes won’t lead to lasting change. Focus on long-term, God-honoring habits.
Consistency is Key: Motivation is fleeting, but small, daily acts of obedience lead to success.
Address the Roots: Weight loss is as much spiritual and emotional as it is physical. Surrender your struggles to God.
Community Matters: Don’t try to go it alone—find support and accountability in groups like Kingdom Fit Moms.
Patience Pays Off: Trust God’s timing and stay the course, even when progress feels slow.
 
Real food spotlight for the week: Couscous! 
Resources Mentioned:
Join Fit Moms Academy: www.kelseywickenhauser.com/join
Sign Up for Realign in 2025: kelseywickenhauser.myflodesk.com/realignin2025
Connect with Me:
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
Subscribe & Review:
If this episode encouraged you, please leave a 5-star rating and review on Apple Podcasts. Your feedback helps more women find the podcast and break free from weight struggles. Don’t forget to subscribe for weekly episodes!

156\\ 5 Secrets to Lose Weight Faster and Forever in 2025

Are you ready to make 2025 the year you finally lose weight faster and for good? In this episode, we uncover the 5 simple secrets to sustainable weight loss, all through a Christian lens. As we wind down 2024 and step into a year of new beginnings, let’s focus on mindset shifts and practical habits that will transform your health journey for life.
In This Episode
The Power of Consistency: Why being “boring” with your health habits leads to results.
Real Food Focus: How to simplify your meals and prioritize protein and veggies without counting macros.
Root Work: Identifying and overcoming the emotional and spiritual roots of weight struggles.
“The shiny new weight loss technique won’t bring you joy, but surrendering to God’s better ways will.”“Simplify the process, and focus on systems that honor God and work for life.”
In this episode, these were my key takeaways:
Consistency matters. Sustainable weight loss happens when you commit to simple, repeatable habits.
Root work is essential. Understanding the “why” behind your weight struggles is key to lasting freedom.
Invite God into your journey. Relying on His strength, not just your own, makes all the difference.
Resources:
Sign up for the Realign in 2025 Weight Loss Intensive starting January 13: Join Here
Scripture Highlight:
“So whether you eat or drink or whatever you do, do it all for the glory of God.” - 1 Corinthians 10:31This verse reminds us to center our health journey on God’s glory, keeping Him at the forefront of every step.
Connect with Me:
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:
If you enjoyed this episode, please take a moment to leave a 5-star rating and a review on Apple Podcasts. Your feedback helps other Christian moms discover the podcast and find freedom from weight struggles. Don’t forget to subscribe so you never miss an episode!

155\\ How Fit Moms are Rocking Holiday Fitness Goals

Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year.
We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to keep you moving forward—even when life gets busy. Let’s talk about how to finish the year strong without succumbing to societal pressures to take it easy!
In This Episode
Wins & Motivation: The importance of celebrating your progress.
Healthy Boundaries: Navigating family expectations without compromising your goals.
Staying Active: Tips for tackling 5Ks, core challenges, and staying consistent through the holidays.
“You don’t have to press pause on your health goals just because it’s the holidays.”“The community we surround ourselves with is key to staying motivated and focused.”
In this episode, these were my key takeaways:
Wins matter! Take time to acknowledge your progress—it fuels long-term success.
Boundaries are essential. Saying “no” can create space for the “yes” that aligns with your goals.
Consistency wins the race. Even small steps, like joining a 5K or a core challenge, can make a huge difference.
Resources:
Join us inside Fit Moms Academy today for only $97! www.kelseywickenhauser.com/join
Scripture Highlight:
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” - 1 Corinthians 6:19This verse reminds us that taking care of our health is not just about us; it’s an act of stewardship and honoring the Lord.
Connect with Me:
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:
If you enjoyed this episode, please take a moment to leave a 5-star rating and a review on Apple Podcasts. Your feedback helps other Christian moms discover the podcast and join us in pursuing freedom from the bondage of excess weight. Don’t forget to subscribe so you never miss an episode!

154\\ The Truth about Food Cravings and Emotional Eating

Have you ever wondered why you crave sugar when you’re stressed or why nighttime snacking feels impossible to control? In this episode, we uncover the truth about food cravings and emotional eating—what causes them, how they affect your weight loss journey, and how to break free by addressing both physical and emotional roots.
In This Episode -
Why food cravings happen: Physical and emotional triggers explained.
The role of stress, hormones, and gut health in cravings.
How to find freedom through Christ: Trace the roots of emotional eating.
Quote from the episode:"Food cravings are often about more than hunger—they’re a signal to look deeper and see what your body, heart, and spirit are truly asking for."
In this episode, these were my key takeaways:
Understanding the physiological reasons behind food cravings—like low calorie intake, lack of sleep, or hormonal changes.
Recognizing how emotional triggers like stress or unmet expectations drive emotional eating.
Seeking freedom by processing emotions with God, renouncing inner vows, and discovering your identity in Christ.
Resources -
Fit Moms Academy – A Christ-centered approach to weight loss.
Gut Health Podcast Series with Leslie Mullins – Learn about how your gut impacts your cravings.
Scripture Highlight:"Cast all your anxiety on him because he cares for you." – 1 Peter 5:7Reflection: This verse reminds us to surrender our stresses to God, who offers comfort and peace, rather than seeking it in fleeting pleasures like food.
Connect with Me -
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Community: Click Here
Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Don’t forget to subscribe so you never miss an episode!

153\\ THROWBACK! How to Lose Fifty Pounds and Maintain the Weight Loss

This episode was too good to not share!If you want to know how to lose weight and keep it off, this is a must-listen to understand the mindset shifts for how to lose weight, for good.Beth shares her journey after being in Fit Moms for over two years. 
 
Join Fit Moms Academy here:http://kelseywickenhauser.com/join