KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded Women

In this episode, we explore the concept of ideals and how they can become idols in our weight loss and wellness journeys. We discuss the tension of striving for perfection and the importance of finding balance, especially for Christian women who want to align their health with their faith. Let's recalibrate our ideals and focus on what truly matters.
In This Episode
Keywords & Topics:
Ideals vs. Idols
Christian Weight Loss
Health and Faith
Quotes:
"Ideals are like an arrow; they guide us, but we must remember they're not the ultimate goal."
"We have to reframe what ideals are for us—it's about direction, not perfection."
Key Takeaways
Understanding Ideals and Idols:
Ideals are standards we aim for, but they can become idols when we expect perfection. It's crucial to find balance and avoid self-condemnation when we fall short.
Living in Tension:
Like Jesus, we must navigate different situations without compromising our true identity. Ideals should guide us, not define us.
Focus on the Bigger Picture:
Our journey is about more than just hitting a number on the scale. It's about living well and being healthy enough to fulfill our Kingdom purposes.
Best Year Ever Challenge
Join the Best (School) Year Ever Challenge, August 5-9!
How to Participate:
Subscribe to the Kingdom Fit Moms Podcast.
Listen daily to the podcast from August 5-9.
Post your takeaway each day in the Kingdom Fit Moms Facebook group.
Prizes:
Daily prize drawings for participants who post their takeaways.
Extra Entries:
Share Kingdom Fit Moms on Instagram and tag @kelseywickenhauser for additional entries into the daily prize drawings!
Get ready to have your healthiest, most confident, and fit year ever! Back to school is not only for the kids—it's time to prioritize YOU this school year!My Favorite Things Prize Giveaway Details!
Jessie Ferrell's Wellness Bundle: Enjoy a combination of Beneve nootropic products & Zyia activewear! Follow Jessie @thewellnesspac on Instagram
Ashlynne Joseph’s Nontoxic Cleaning Bundle: Enjoy this investment into cleaning your home without chemicals! Follow Ashlynne @ashlynnejoseph on InstagramLarissa Langellier’s Non-toxic Skincare Bundle: Get the best skin of your life and enjoy this unique skincare bundle! Follow Larissa @larissalangellier on Instagram
Kelsey Wickenhauser’s Epicure Bundle: Easy meals and clean ingredients giveaway! Plus you can win half-off access into Fit Moms Accelerator! Get all the details of the #1 Kingdom-minded weight loss boot camp here: www.kelseywickenhauser.com/join
 
These prize bundles will be given away daily starting August 5, 2024, for those who participate in the Best (School) Year Ever Challenge!
Scripture Highlight
2 Timothy 1:7 (ESV): "For God gave us a spirit not of fear but of power and love and self-control."
Philippians 4:13 (ESV): "I can do all things through him who strengthens me."
Isaiah 41:10 (ESV): "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."
Featured Song
"Yet Not I, But Through Christ in Me" by CityAlightA beautiful reminder that our strength and hope are found in Christ alone.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Community
CLICK HERE to join and transform your journey today!
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

135\\ The PLW Process to Resist Temptation to Junk Food

In this episode, we tackle a common challenge many women face: resisting the temptation of junk food. Learn the PLW Process to help you overcome moments of perceived weakness and stay on track with your weight loss goals. We'll dive into practical steps, scriptural encouragement, and mindset shifts to empower you to resist those tempting treats.
In This Episode
Keywords & Topics:
Resisting Junk Food
Weight Loss Tips
Christian Health and Fitness
Quotes:
"You are not weak. If you don’t believe these scriptures are for you, there’s an identity crisis."
"Pause, Proclaim scripture, and Pray—train yourself to master these steps and see the change."
Key Takeaways
Recognize Your Strength:
Embrace the truth of scripture that you have power, love, and self-control through Christ.
Pause and Reflect:
Interrupt your patterns by pausing to think and be mindful of the moment before indulging in temptation.
Lean Into Emotion:
Understand and process your emotions rather than letting them drive you to eat. Pray and ask God for strength and insight.
Walk Away:
Physically remove yourself from the temptation for five minutes. Engage in another activity, like walking or cleaning, to reset your mind.
Hydrate
 
Drink a full glass of water as part of the process to help curb the craving and give you time to reassess.
Best Year Ever Challenge
Join the Best (School) Year Ever Challenge!
How to Participate:Subscribe to the podcast
Listen daily
Post daily homework in the Kingdom Fit Moms Facebook group
Prizes:
Participants can win prizes for their engagement and participation
 
Featured Scriptures
2 Timothy 1:7 (ESV): "For God gave us a spirit not of fear but of power and love and self-control."
Acts 1:8 (ESV): "But you will receive power when the Holy Spirit has come upon you, and you will be my witnesses in Jerusalem and in all Judea and Samaria, and to the end of the earth."
Philippians 4:13 (ESV): "I can do all things through him who strengthens me."
Isaiah 41:10 (ESV): "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."
 
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Kingdom Fit Moms Community
CLICK HERE to join and transform your journey today!
 
Join Fit Moms Accelerator today!
http://kelseywickenhauser.com/join
 
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

134\\ Weight Loss Consistency in Any Situation: What You Need to Know

In this episode, we explore how to maintain weight loss consistency amidst life's unpredictable moments, from vacations and funerals to sick kids and birthday parties. Discover how to embed healthy habits into your identity, just like Jesus navigated diverse situations without compromising His mission.
In This Episode
Keywords & Topics:
Weight Loss Consistency
Christian Health & Fitness
Identity in Christ
Quotes:
"Jesus navigated diverse situations without compromising His mission. We can do the same with our health goals."
"Decide that you’re a fit mom and let nothing get in your way. It’s an ID shift. This is who you are now."
Key Takeaways
Weight Loss Consistency:
Life is rarely linear; unexpected events can disrupt our routines. Yet, maintaining consistency is possible by embedding health and fitness into our core identity.
The Example of Jesus:
Jesus empathized with people from all walks of life without compromising His values. Similarly, we can maintain our health goals in any situation by staying true to our identity as fit moms.
Practical Advice:
Seek out or bring healthy food to events.
Be active and make healthy choices even on vacation.
Set boundaries and communicate your health goals with family and friends.
 
Best Year Ever Challenge
Register here:https://kelseywickenhauser.myflodesk.com/bestyearever2024
 
Join the Best (School) Year Ever Challenge!
Subscribe to the podcast
Listen daily
Post daily homework in the Kingdom Fit Moms Facebook group
How to Participate:
Post your takeaways in the Facebook group
Share the podcast on social media as many times as you want now through the end of the challenge, tagging @kelseywickenhauser
Prizes:
Participants can win prizes for their engagement and participation
Perfect for Christian women:
Stop trying things that get you right back to where you started. Let's go! See you inside FMAccelerator.
Scripture Highlight
1 Corinthians 10:31 - "So whether you eat or drink or whatever you do, do it all for the glory of God." Reflect on how honoring your body’s needs and cues can be a form of worship.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: Contact Email
Join the Kingdom Fit Moms Community
CLICK HERE to join and transform your journey today!
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe)

In this enlightening episode, I’m joined by Nyla Wiebe, an expert on intuitive eating, to discuss how Christian women can embrace this approach to heal their relationship with food and achieve lasting weight loss. Learn how intuitive eating aligns with God’s design for our bodies and discover practical tips to begin your journey towards health and wellness.
In This Episode
Keywords & Topics:
Intuitive Eating
Christian Weight Loss
Mindful Eating
Quotes:
"Intuitive eating is an approach that helps women listen to their bodies and eat what they need, in alignment with God’s character."
"God gave us body cues for a reason; it’s time we learn to honor them."
Key Takeaways
What is Intuitive Eating?
Developed about 30 years ago, intuitive eating helps women listen to their bodies and eat what they need, aligning with God’s character. It’s a dietician-created approach based on body cues and includes 10 principles to guide you.
Tips for Intuitive Eating:
Separate emotional eating from intuitive eating by processing emotions and using other tools rather than food to cope.
Honor your body’s hunger cues and cravings, and embrace gentle nutrition.
Practical Advice:
Children naturally practice intuitive eating by stopping when they’re full; adults can learn from this behavior.
Mindfulness is key, as it helps change your palette to appreciate real foods and honor your hunger cues.
Featured Guest
Nyla Wiebe:
Expert on intuitive eating
Advocate for aligning eating habits with God’s design
Provides practical tips and insights to help women achieve a healthy relationship with food
You can find more about Nyla Wiebe’s work and insights here.
Podcast → Intuitive Eating with Jesus
Website → nylawiebe.ca
Instagram → @NylaWiebe
Resources
Intuitive Eating by Evelyn Tribole and Elyse Resch: A foundational book on the principles of intuitive eating. Buy on Amazon.
Mindful Eating by Jan Chozen Bays: Learn how mindfulness can transform your eating habits. Buy on Amazon.
Scripture Highlight
1 Corinthians 10:31 - "So whether you eat or drink or whatever you do, do it all for the glory of God." Reflect on how honoring your body’s needs and cues can be a form of worship.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the upcoming Best (School) Year Ever Challenge on the Kingdom Fit Moms Podcast!
Register here to get all the challenge updates and prize information: 
​​https://kelseywickenhauser.myflodesk.com/bestyearever2024
How to participate in the challenge:
Subscribe to Kingdom Fit Moms
Listen daily to the podcasts, August 5-9
Post your daily takeaways in the Kingdom Fit Moms Facebook group
Win prizes by posting your takeaways!
Earn extra chances to win every time you share Kingdom Fit Moms podcast between now and the end of the challenge, and tag @kelseywickenhauser on Instagram
Join the Kingdom Fit Moms Community
CLICK HERE to join and transform your journey today!
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach

Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time!
 
JOIN THE CHALLENGE! We start July 15!
https://kelseywickenhauser.myflodesk.com/fueledfitfree
 

131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong

In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins.
Make sure you join the brand new upcoming challenge:Fueled, Fit, FREE
Sign up here: 
https://kelseywickenhauser.myflodesk.com/fueledfitfree

130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!)

Join the Fueled, Fit, FREE Challenge that starts July 15!
Sign up here to join us!https://kelseywickenhauser.myflodesk.com/fueledfitfree

129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey

In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle.
In This Episode
Keywords & Topics:
Christian Weight Loss
Overcoming Food Addiction
Identity in Christ
Quotes:
"Everything in my closet fits right now, and maybe doesn’t even fit because it’s too big."
"I started to realize that I didn’t need to stress eat or emotionally eat, when I’m a child of the most high!"
Key Takeaways
The Decision to Join Fit Moms: The hardest part of Jill’s journey was making the decision to join Fit Moms. The Christ-based program and sense of community were transformational for her.
Understanding Identity in Christ: Realizing her identity as a child of God was the most transformational part for Jill. This realization helped her overcome emotional eating and stress eating.
Simple Elements for Success: Jill emphasizes the simplicity of the program: putting God first, eating real food, moving, and drinking water. These elements made her weight loss journey peaceful and effective.
Featured Guest
Jill:
59 years old, grandmother of four
Active and engaged in various activities, including competing in a shooting competition
Lost 50 pounds and 25% of her body weight
Improved health markers such as cholesterol and blood pressure
You can find more about Jill’s journey and insights by joining Fit Moms Accelerator.
Join the next weight loss challenge:Fueled, Fit, Free!  We start July 15!
Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfree
 
Scripture Highlight
Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Reflect on how renewing your mind can help you overcome challenges in your weight loss journey.
Philippians 4:8 - "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Focus on positive thoughts to combat negative ones.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Fit Moms Accelerator
CLICK HERE to join and transform your journey today!
Fit Moms Academy
Want to work 1:1 with Kelsey to get results like Jill? Send an email to info@kelseywickenhauser.com to inquire about working together. 
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey

In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.
In This Episode
Keywords & Topics:
Christian Weight Loss
Common Weight Loss Mistakes
Overcoming Weight Loss Plateaus
Quotes:
"You may think you eat healthy, but health and weight loss aren’t necessarily the same thing."
"Instead of saying 'I’m a failure,' get curious about why you got off track."
Key Takeaways
Not Having a Professional Review Your Food: You need an expert to tailor advice to your unique needs.
Starting with Fasting: Address the root causes of your weight struggle before incorporating fasting.
Focusing Only on Behavior: Transform your mindset to make lasting changes. Embrace Romans 12:2 and Philippians 4:8.
Featured Guest
Cassandra (Fit Mom Testimonial): "Before joining Fit Moms, I was in a constant struggle with food. I felt like food had control over my life. I was always thinking about it and using it to escape reality. I haven't always been this way and was very active, but life got to me. I went through some challenging times, and food was my go-to. I noticed my health was beginning to take a hit, and I wasn't able to find things that fit any longer. Life just felt like an endless spiral with no end in sight when it came to my health. One day, I found a random email in my inbox: Fit Moms. I don't know how it got there, but it was like God had heard my cry for help. I can now focus on getting healthier without the condemnation of missing the mark at times. I can now say that the number of gas station trips has decreased, and my journey has become much brighter."
Resources
Fit Moms Accelerator: Join us and transform your weight loss journey. Learn more here.
Atomic Habits by James Clear: Great insights on how small changes can lead to big results. Buy on Amazon.
Scripture Highlight
Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Reflect on how renewing your mind can help you overcome challenges in your weight loss journey.
Philippians 4:8 - "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Focus on positive thoughts to combat negative ones.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the free Kingdom Fit Moms Community
CLICK HERE to join and transform your journey today!
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams)

In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals.
In This Episode
Keyword & Topic 1: Burnout Symptoms
Keyword & Topic 2: Overcoming Overwhelm
Keyword & Topic 3: Prioritizing Self-Care
"It’s not that you have too much to do, but you’re doing too little of what brings you joy and what lights you up." - Martine Williams
"If you don’t take time to take care of your wellness, you’ll be forced to take care of your illness." - Martine Williams
Key Takeaways
Understanding Burnout: Learn what burnout truly means, its symptoms, and how it affects your physical and emotional well-being.
Recognizing Signs: Identify the signs of burnout, including absenteeism, isolation, exhaustion, and decreased passion.
Practical Strategies: Discover actionable steps to overcome burnout, including slowing down, prioritizing self-care, and setting boundaries.
Featured Guests
Martine Williams: Host of Mompreneur Life Remixed, expert in overcoming burnout and helping women prioritize what lights them up!
You can find more about Martine Williams here:
Website: martinewilliams.com
Podcast: Mompreneur Life Remixed
Instagram: @martinewilliams
 
Scripture Highlight
Psalm 23:3 - "He restores my soul; He leads me in the paths of righteousness for His name's sake." Reflection: This verse reminds us that restoration and guidance come from the Lord, aligning with the need to slow down and prioritize self-care.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: Contact Email
Ready to overcome burnout in your health journey? Start slowing down and take the easiest path forward to lose weight and invite God into the journey by joining Fit Moms Accelerator.
Go to Kelseywickenhauser.com/join to get started today.
Join the Kingdom Fit Moms community: CLICK HERE
kelseywickenhauser.com/kfm
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!