KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!)

In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experience inside Fit Moms Academy has not only helped her lose weight but also deepened her relationship with God and created generational change for her children.
In This Episode:
Inviting God into Your Health Journey
Breaking Free from Emotional Eating
Creating Generational Health Change
"God knit you together in your mother’s womb. You are a perfect creation of our loving God.""Steward your health for the glory of God and go be a bright and shining light for Jesus."
In this episode, these were my key takeaways:
Relying on God’s strength is essential for lasting health changes.
Overcoming processed food addiction leads to a desire and enjoyment of real, God-made food.
Setting a strong foundation of health can create generational change for your family.
Resources:
Fit Moms Academy: Apply hereSeven $1000 scholarships available to work with me 1:1. To access, make sure to apply!
Fit Moms Accelerator: Join here
Shokz Over-Ear Headphones: Check them out
Healthy Eating Resources: Epicure Everything Bagel Seasoning
Scripture Highlight:
Psalm 139:13-14 - Fearfully and Wonderfully Made:"For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."Reflection: Embrace the truth that you are wonderfully made by God, and steward your health in a way that honors Him.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing

In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your health journey.
In This Episode:
Setting Healthy Boundaries
Breaking Excuses and Staying on Track
Finding Freedom in Discipline
"Boundaries might feel uncomfortable, but they are the key to unlocking lasting success on your weight loss journey.""Without boundaries, you will never stay on the path consistently."
In this episode, these were my key takeaways:
Healthy boundaries reduce decision fatigue, making it easier to stay committed to your goals.
Boundaries create clarity in your life, turning gray areas into black and white, especially when it comes to your health.
Establishing boundaries leads to greater respect—both from yourself and others, as they understand your commitment to your health.
Scripture Highlight:
1 Corinthians 6:12 - Freedom and Permissibility:"I have the right to do anything," you say—but not everything is beneficial. "I have the right to do anything"—but I will not be mastered by anything."Reflection: It's not about legalism, but about choosing what's truly beneficial for your body and health.
Hebrews 12:11 - Discipline Produces Peace:"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."Reflection: Discipline may be uncomfortable, but it yields the fruit of peace and righteousness.
Psalms 16:5-8 - Pleasant Boundaries:"The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance. I will praise the LORD, who counsels me; even at night my heart instructs me. I keep my eyes always on the LORD. With him at my right hand, I will not be shaken."Reflection: Setting boundaries with God’s guidance leads to a pleasant and secure life, aligned with His will.
Resources:
Join the Kingdom Fit Moms community: CLICK HERE
Join our tribe inside Fit Moms Accelerator! www.kelseywickenhauser.com/join
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco

In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience.
In This Episode:
Whole Food Snacks from Costco
Healthy Eating for Busy Moms
Balancing Convenience with Health
"Costco really is dreamy—organic options, bulk snacks, and even home delivery to the boonies.""Sometimes, convenience wins—especially when it saves you a 45-minute drive with three little kids."
In this episode, these were my key takeaways:
You can find nutritious, convenient snacks at Costco that align with a whole food diet.
Be mindful of portion sizes, especially with dried fruits like figs and mangoes.
Balancing convenience with health is possible when you choose wisely and stick to real foods.
Real Food Snacks I’m Loving from Costco:
Listen in for all my favorite real food, easy snack ideas from Costco!
Scripture Highlight: "Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect." - Romans 12:2Reflection: Transforming your health starts with renewing your mind and making choices that honor God’s design for your body.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
JOIN FIT MOMS ACCELERATOR:www.kelseywickenhauser.com/join
 
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food

In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here to reassure you that focusing on real food doesn’t have to feel restrictive. We’ll explore how to find freedom in your food choices and live an abundant life in alignment with God’s plan for your health—without feeling deprived.
In This Episode:
Kingdom-minded weight loss
Real food freedom
Overcoming food-related fears
"Are you open to the Lord changing your mind? Because the more you press into God's design for food, the more you'll crave real nourishment over quick fixes."
"Every great success story begins with a simple 'Yes, I’m going to start.' Your journey to freedom starts today."
In this episode, these were my key takeaways:
The fear of giving up "fun foods" is often based on false anticipation. Your life might be better without them, and you may not need them as much as you think.
Kingdom-minded weight loss is about surrendering your food choices to God and being open to learning new ways that align with His design.
Real food can bring freedom and joy—food should fuel your body and spirit, not control you.
Scripture Highlight: Romans 12:2 - "Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect." Reflection: This verse reminds us that transformation begins with a renewed mind, allowing God to change our desires and lead us into healthier choices that honor Him.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
Join Fit Moms Accelerator, the #1 Kingdom-minded weight loss boot camp and community to lose weight for the last time: www.kelseywickenhauser.com/join
Join the free Kingdom Fit Moms community: CLICK HERE
Or go to kelseywickenhauser.com/kfm
Sign up for Kelsey’s Kingdom Fit Faves VIP newsletter:www.kelseywickenhauser.com/kingdomfitfaves
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability

 
Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have something valuable for you to listen to and share in the Kingdom Fit Moms Facebook group. If you missed any days, catch up and join us!
In This Episode
Keywords & Topics:
Accountability
Community
Christian Wellness Journey
Kingdom Minded Weight Loss
Quotes:
"No more hiding, no more pretending like these thoughts of weight aren’t all-consuming. We’re taking back control."
"You can't do it alone—it's not how you’re designed."
Key Takeaways
Daily Participation Reminder:
Listen to the podcast every day from Monday to Friday.
Share your insights in the Kingdom Fit Moms Facebook group. Catch up on any days you missed!
Today's Giveaway:
Sponsored by yours truly! We’re giving away two half-off chances to join Fit Moms Accelerator, a 10-week weight loss boot camp with 1-year access to the course and community. Learn to invite God into your journey and heal, losing weight for the last time.
Learn more at kelseywickenhauser.com/join.
Importance of Community and Accountability:
Yesterday, we discussed healing from why the weight struggle exists. Today, we dive into why finding your tribe and growing in accountability is crucial for sustainable weight loss.
Scriptures:Galatians 6:2: "Carry each other’s burdens, and in this way, you will fulfill the law of Christ."
Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."
Romans 12:5: "So in Christ we, though many, form one body, and each member belongs to all the others."
Why Going Alone Doesn’t Work:
It makes it easy to hide, give up, and stay stuck in your head. Community provides support, encouragement, and accountability.
Fit Moms Academy Community:Modeled after having a Paul, Barnabas, and Timothy:Paul: Someone further along who can cheer you on and help you see beyond your thought errors.
Barnabas: Peers who journey with you, provide friendship, and check-in.
Timothy: Someone you mentor, sharing hope and encouragement, reinforcing your own healing and growth.
Action Steps:
Share in the Kingdom Fit Moms Facebook group:For Fit Moms Academy/Accelerator Members: Share when you joined and the breakthroughs you've had.
For New Listeners: Share what you've learned from this week-long challenge, why Kingdom Minded Weight Loss is different, and how you plan to honor God and break free from weight struggles.
Looking Ahead:
Stay tuned for a one-time offer to join Fit Moms Accelerator next week! Check the community and your emails for more details.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com 
Subscribe & Review
If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from weight struggles. Make sure you subscribe so you never miss an episode!

BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists

Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast and share your insights in the Kingdom Fit Moms Facebook group. Missed a day? No problem, catch up and join us!
 
Sponsor Spotlight: Jessie Ferrell from Beneve and Zyia
Today’s giveaway is sponsored by my friend Jessie Ferrell, a board-certified PA specializing in OB/GYN with a background in obesity medicine. Jessie is passionate about preventive and lifestyle medicine, dedicated to guiding individuals toward optimal health.
As a member of the scientific and medical advisory board for Beneve, Jessie helps develop products that support your wellness at the cellular level. Beneve specializes in nootropics, which are cognitive enhancers designed to improve focus, mood, craving control, and overall mental clarity. Whether you’re focused on weight loss, boosting productivity, or enhancing gym performance, Beneve’s products are made in FDA-registered facilities and are cGMP certified to help you achieve your best self.
In addition to Beneve, Jessie is also a fan of Zyia, an incredible activewear brand known for its durability. Zyia’s products are perfect for your active lifestyle, offering comfort and longevity that keeps you coming back for more.
Be sure to check out Jessie’s wellness bundle giveaway and follow her journey to better health!
 
Follow Jessie on Instagram @thewellnesspac
In This Episode
Keywords & Topics:
Healing
Root Causes of Weight Struggles
Kingdom Minded Weight Loss
Identity in Christ
Overcoming Lies and Strongholds
Quotes:
"No more hiding, no more pretending like these thoughts of weight aren’t all-consuming. We’re taking back control."
"Nobody will fight for your health journey except for you."
Key Takeaways
Daily Participation Reminder:
Listen to the podcast every day from Monday to Friday.
Share your insights in the Kingdom Fit Moms Facebook group. Catch up on any days you missed!
Today's Giveaway:
Sponsored by Jessie Ferrell from Beneve and Zyia. Jessie is a board-certified PA specializing in OB/GYN with a passion for preventive and lifestyle medicine. Today's wellness bundle includes products from Beneve, emphasizing the importance of nootropics for cognitive enhancement, and Zyia, known for its durable activewear.
Follow Jessie Ferrell on Instagram @jessieferrell.
Healing from the Root Causes:
Identity in Christ: Understanding who you are created to be—a daughter, co-heir, worthy of good things including abundant health.
Root Lies: Identifying and addressing the foundational lies that fuel weight struggles.
Kingdom Purpose: Living out your kingdom purpose with freedom, energy, and confidence.
Declaring a New Story: Using your words to speak truth and life over yourself, fighting for your health journey for yourself and your family.
Examples of Root Causes:
Example 1: A client who grew up being called chubby, leading to feelings of abandonment and comfort eating. She healed through forgiveness and declaring a new identity.
Example 2: Clients who experienced sexual abuse and associated weight gain with safety. Healing involved addressing inner vows and overcoming fears of looking good.
Example 3: Clients whose mothers coped with trauma using food, leading to learned coping strategies and struggles with weight.
Action Steps:
Reflect on your own journey and identify where you need to invite God into your weight loss journey.
Share your realizations in the Kingdom Fit Moms Facebook group using #bestyeareverday4.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com 
Subscribe & Review
If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from weight struggles. Make sure you subscribe so you never miss an episode!

BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight

Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'll have something valuable for you to listen to and share in the Kingdom Fit Moms Facebook group. If you missed Day 1 or Day 2, catch up and join us!
In This Episode
Keywords & Topics:
Real Food
Diet Culture
Sustainable Eating
Christian Wellness Journey
Quotes:
"No more hiding, no more pretending like these thoughts of weight aren’t all-consuming. We’re taking back control."
"We’re going back to God’s design for food."
Key Takeaways
Daily Participation Reminder:
Listen to the podcast every day from Monday to Friday.
Share your insights in the Kingdom Fit Moms Facebook group. Don't forget to catch up on Days 1 and 2 if you missed them!
Today's Giveaway:
Sponsored by Larissa Langellier from Oliveda! Today's prize includes:Oliveda I01 Hair Care Bundle: This waterless skincare company uses olive leaf elixir and pure arbequina oil derived from olives. It's known for its powerful effects against infectious viruses and harmful environmental influences.
Follow Larissa Langellier on Instagram @larissalangellier and explore the Oliveda catalog for premium skincare products.
Simplifying Your Eating:
Today, we’re shifting away from the complexities of diet culture—no more calorie counting, no-carb diets, or trying to out-exercise a poor diet.
Focus on real food:What it is: Unprocessed, whole foods that nourish your body.
Barriers to real food: Overcome the mindset that it feels like restriction. This requires a heart shift and exposing the lies we've believed about food.
Practical Steps: Eliminate processed foods, try new recipes, and create simple meal plans.
Commitment to Real Food: This is what we're focusing on in Fit Moms Accelerator's 30-day push—eating real food and walking 75 miles to see the scale drop without counting or obsessing over details.
Avoiding the Pitfalls:
Avoid getting bogged down in macros, carb cycling, or fasting until you've established a foundation of real food. Even if these approaches worked for a season, they can still feel like bondage if not approached with the right mindset.
Action Steps:
What Three Real Food Swaps Will You Commit To?Reflect on your current eating habits and decide on three realistic swaps you can implement to move towards a healthier, real-food-based diet.
Join the Challenge
How to Participate:Subscribe to the Kingdom Fit Moms Podcast.
Listen daily from August 5-9.
Post your takeaway each day in the Kingdom Fit Moms Facebook group.
Prizes:Daily prize drawings for participants who post their takeaways.
Extra Entries:Share Kingdom Fit Moms on Instagram and tag @kelseywickenhauser for additional entries into the daily prize drawings!
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the struggle with weight. Make sure you subscribe so you never miss an episode!

BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time

Welcome to Day 2 of the Best Year Ever Challenge! As we continue this journey, it's time to celebrate a new season for both your kids and yourself. We're gearing up for a plan that will set you up for success this school year. Before diving into today's episode, make sure you're ready to be ALL IN! If you missed Day 1, catch up and then join us for today's discussion.
In This Episode
Keywords & Topics:
Consistency in Weight Loss
Time Management
Boundaries for Health
Christian Wellness Journey
Quotes:
"You cannot do all the things you’ve been doing and suddenly create time for yourself out of thin air."
"If you say yes to everything, you’re saying no to yourself."
Key Takeaways
Daily Participation Reminder:
Listen to the podcast every day from Monday to Friday.
Share your insights in the Kingdom Fit Moms Facebook group. Don't forget to catch up on Day 1 if you missed it!
Today's Giveaway:
Sponsored by Ashlynne Joseph with Norwex! Today's prize includes:Teal Enviro Cloth: The master of cleaning, using only water and microfiber.
Chenille Hand Towel: Traps dirt and germs without spreading them.
Powder Laundry Detergent: Safe, scent-free, and effective.
Follow Ashlynne on Instagram @ashlynnejoseph and check out her Norwex catalog for safe and effective products.
Creating Consistency:
Consistency is key to achieving your health and fitness goals. If you're struggling, it's time to get practical and look at the facts rather than getting stuck in emotions.
Establishing Boundaries: You can't say yes to everything and still prioritize your health. It's crucial to set boundaries, whether it's cutting back on kids' activities, hiring a house cleaner, or setting a bedtime.
Practical Steps:
Use a planner to organize your schedule. Consider the Legend Planner for flexible, undated planning, or the Organized Homeschool Planner for homeschooling needs.
Listen to episode 124 with Chelsi Jo on Systemize Your Life and explore time management strategies.
Actionable Challenge:
Share in the Kingdom Fit Moms Facebook group:3 shifts you're going to make in your schedule to prioritize health.
Any new boundaries you'll be establishing.
Use the hashtag #bestyeareveryday2.
Extra Participation:
Share what you love about the challenge in your Instagram stories and tag @kelseywickenhauser for extra entries in the giveaway.
Join the Challenge
How to Participate:Subscribe to the Kingdom Fit Moms Podcast.
Listen daily from August 5-9.
Post your takeaway each day in the Kingdom Fit Moms Facebook group.
Prizes:Daily prize drawings for participants who post their takeaways.
Extra Entries:Share Kingdom Fit Moms on Instagram and tag @kelseywickenhauser for additional entries into the daily prize drawings!
Get ready to have your healthiest, most confident, and fit year ever! Back to school is not only for the kids—it's time to prioritize YOU this school year!
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the struggle with weight. Make sure you subscribe so you never miss an episode!

BEST YEAR EVER CHALLENGE DAY 1: Uncovering Your Vision and Why for Weight Loss This Year

Welcome to Day 1 of the Best Year Ever Challenge! It's time to celebrate a new season of transformation for both you and your family. This week, we're diving deep into uncovering your vision and why for weight loss this year. Each day, you'll have something to listen to and something to share inside the Kingdom Fit Moms Facebook group. Let's get ready to be ALL IN!
In This Episode
Keywords & Topics:
Vision Setting
Weight Loss Motivation
Christian Health and Wellness
Family Health Legacy
Quotes:
"To set yourself up for success this year, we need to get our heads and hearts right."
"Imagine yourself in May or June of 2025. How do you feel? What did you do this year?"
Key Takeaways
Prepare for the Challenge:
Get ready to be all in! From Monday to Friday, listen to the podcast daily and participate by sharing in the Kingdom Fit Moms Facebook group.
Today's Giveaway:
Sponsored by Epicure! Enjoy Guacamole seasoning, Ranch, and Taco seasoning. Check out the full catalog at kelseywickenhauser.epicure.com. Epicure offers whole, real foods without artificial additives, preservatives, or gluten.
Share and Win:
Share this podcast on your social media and tag @kelseywickenhauser for extra chances to win today's giveaway!
Reflect on the Past Year:
Take inventory of what went well and what didn’t. Consider aspects like weight, time management, cooking, and family health.
Dream for the Future:
Envision your life in May or June of 2025. What does your health journey look like? How do you feel? What are your goals for fitness, food, family, and personal growth?
Create a Health Legacy:
Consider how you're teaching health and wellness to your children, whether through homeschooling or other means. What legacy are you creating?
Daily Participation
Share in the Kingdom Fit Moms Facebook Group:
Join the group here: facebook.com/groups/fitforlifewithkelsey
Use the hashtag #bestyeareverday1.
Share what you're letting go of this year and what you're stepping into.
Join the Challenge
How to Participate:
Subscribe to the Kingdom Fit Moms Podcast.
Listen daily from August 5-9.
Post your takeaway each day in the Kingdom Fit Moms Facebook group.
Prizes:
Daily prize drawings for participants who post their takeaways.
Extra Entries:
Share Kingdom Fit Moms on Instagram and tag @kelseywickenhauser for additional entries into the daily prize drawings!
Get ready to have your healthiest, most confident, and fit year ever! Back to school is not only for the kids—it's time to prioritize YOU this school year!
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com 
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the struggle with weight. Make sure you subscribe so you never miss an episode.
 

137\\ How Can I Make Weight Loss Sustainable?

In this episode, we dive deep into the challenges of finding a sustainable approach to weight loss. Many of us struggle with trying various diets and programs only to find that they aren't sustainable in the long run. Today, we discuss practical steps and mindset shifts needed to make lasting changes. We'll also explore how to align our health journey with our faith and invite God into the process.
In This Episode
Keywords & Topics:
Sustainable Weight Loss
Long-Term Health Goals
Christian Health and Wellness
Quotes:
"Quit picking programs that set you up for an ending you never want! Ask yourself, 'What is the end goal?' and work backward from there."
"We need to start like a kindergartener, relearn the basics, and slowly build on the process to reach the end goal."
Key Takeaways
Reevaluate Past Attempts:
Reflect on previous diets and programs. Did you ever see them as sustainable long-term solutions? The goal is to find an approach that aligns with your life and values.
Define Your End Goal:
What do you want your life to look like at your healthiest? Picture a life not consumed by the scale, feeling confident and free from food confusion.
Simple, Real Food:
Focus on eating real, simple foods. Implement small, manageable changes like meal planning, prepping, and finding time for yourself and rest.
Heart Shift:
Invite God into your journey. Shift your mindset from "I have to" to "I get to" when it comes to making healthy choices. This change can help break generational strongholds and transform your relationship with food and health.
Fit Moms Accelerator:
Our program helps you slowly build a sustainable, enjoyable lifestyle. It's not about quick fixes but about creating freedom and tailoring your journey to who you are. If you're ready for a change, visit kelseywickenhauser.com/join to join.
Best Year Ever Challenge
Join the Best (School) Year Ever Challenge, August 5-9!
How to Participate:
Subscribe to the Kingdom Fit Moms Podcast.
Listen daily to the podcast from August 5-9.
Post your takeaway each day in the Kingdom Fit Moms Facebook group.
Prizes:
Daily prize drawings for participants who post their takeaways.
Extra Entries:
Share Kingdom Fit Moms on Instagram and tag @kelseywickenhauser for additional entries into the daily prize drawings!
Get ready to have your healthiest, most confident, and fit year ever! Back to school is not only for the kids—it's time to prioritize YOU this school year!
My Favorite Things Prize Giveaway Details!
Jessie Ferrell’s Wellness Bundle: Enjoy a combination of Beneve nootropic products & Zyia activewear! Follow Jessie @thewellnesspac on Instagram.
Ashlynne Joseph’s Nontoxic Cleaning Bundle: Enjoy this investment into cleaning your home without chemicals! Follow Ashlynne @ashlynnejoseph on Instagram.
Larissa Langellier’s Non-toxic Skincare Bundle: Get the best skin of your life and enjoy this unique skincare bundle! Follow Larissa @larissalangellier on Instagram.
Kelsey Wickenhauser’s Epicure Bundle: Easy meals and clean ingredients!
Plus, you can win half-off access to Fit Moms Accelerator! Get all the details of the #1 Kingdom-minded weight loss boot camp here.
Connect with Me
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the struggle with weight. Make sure you subscribe so you never miss an episode!