KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

160\\ How Every Kingdom Fit Mom Can Have Freedom from Food Addiction and Weight Obsession

In this episode, we’re getting fiery and calling out the lies that keep Christian moms stuck in food addiction and weight obsession. This isn’t your plot in life—it’s time to strip away the strongholds, break free from the lies, and step into the freedom that’s already yours through Christ.
In This Episode
Identifying and breaking free from the lies around food addiction and weight struggles
How food addiction often starts and why it's time to heal from the root
Developing a righteous anger to fight for your health and God’s design for your body
"We are not meant to struggle with weight—it’s a man-made problem. It’s time to fight back and restore God’s original design for our lives.""Are you willing to let go of the lies and step into the freedom God has for you?"
In this episode, these were my key takeaways:
Food addiction often stems from unmet needs or wounds—healing starts by uncovering and releasing these roots.
A righteous anger at what’s been stolen is necessary to fight for your God-given health and identity.
Surround yourself with truth—Scripture, uplifting voices, and those who model true health and freedom.
Resources
Free Weight Loss Intensive - Realign in 2025: Learn to break free from dieting, invite God into your health journey, and set a foundation for lifelong weight loss. Join us January 13-15 for three powerful days! Sign up here.
https://kelseywickenhauser.myflodesk.com/realignin2025
Fit Moms Academy: Walk in freedom and transform your health with a kingdom-minded approach for just $97/month. Learn more here. 
http://kelseywickenhauser.com/join
Podcast Recommendation: The Doctor’s Farmacy with Dr. Mark Hyman for insights on true health and nutrition.
Scripture Highlight
"You were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:20Reflection: Recognizing that your body is God’s temple changes how you approach health. Freedom from weight struggles begins with honoring the body He designed for you.
Connect with Me
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com 
Join the Kingdom Fit Moms community: CLICK HERE.
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

159\\ How to Eat Consistent Healthy Meals as a Busy Mom

In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works.
In This Episode
The mindset shifts you need to stay consistent with healthy eating
Creating boundaries and letting go of the "busy mom" excuse
Practical tips for meal planning, delegation, and making healthy living easier
"Busy and healthy are not mutually exclusive. Are you willing to let go of that excuse?""Anything that’s a priority has boundaries. Healthy living needs them too."
In this episode, these were my key takeaways:
Stop using “busy” as an excuse and start speaking life over yourself.
Healthy living requires boundaries—prioritize what truly matters and say no to the rest.
Weekly meal planning, delegation, and preparation are essential for consistent success.
Resources
Free Weight Loss Intensive - Realign in 2025: Learn to break free from dieting, invite God into your health journey, and set a foundation for lifelong weight loss. Join here.
https://kelseywickenhauser.myflodesk.com/realignin2025
Fit Moms Academy: Get the tools, coaching, and support you need to transform your health with a kingdom-minded approach. Learn more here.
http://kelseywickenhauser.com/join
Scripture Highlight
"The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty." - Proverbs 21:5Reflection: Diligence in planning, including meal planning and prioritizing health, leads to a life of abundance—both physically and spiritually.
Connect with Me
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com
 
Join the Kingdom Fit Moms community: CLICK HERE.
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

158\\ What Should My Goal Weight Be? Thoughts on BMI and Figuring Out How Much Weight You Should Lose

🎙️ In today’s episode, we’re diving into a question many women wrestle with: What should my goal weight be?
Here’s what you’ll learn:
What BMI really tells us (and doesn’t).
How to approach your goal weight without feeling overwhelmed.
The key to setting realistic, God-honoring milestones for your weight loss journey.
Why the number on the scale isn’t the full story—and what to focus on instead.
This isn’t just about numbers, friend. It’s about finding peace and freedom in your health journey while honoring the body God gave you.
Fit Moms Wins 🥳Listen in as a fellow Fit Mom shares her testimony of how inviting God into her health journey transformed her life. These wins will inspire you to embrace consistency, faith, and joy as you pursue health in 2025.
Ready to be a part of our tribe? Start today inside Fit Moms Academy! Start for only $97 at www.kelseywickenhauser.com/join.
 
Don’t Miss This!🌟 Realign in 2025 is coming! This FREE 3-day weight loss intensive will help you:
Break free from the stronghold of food.
Create systems that make healthy living simple.
Invite God into your weight loss journey like never before.
🎁 Bonus: Win incredible door prizes!Save your spot here:
https://kelseywickenhauser.myflodesk.com/realignin2025
Episode Highlights:1️⃣ What is BMI?
Discover the history and purpose of BMI, its limitations, and why it’s not always the best tool for assessing health.
Real-life examples (like my husband’s story!) that showcase how BMI can sometimes misrepresent true health.
2️⃣ How to Decide on Your Goal Weight:
Why starting with small, realistic milestones is key.
How to reflect on past experiences to determine your next step.
The importance of reassessing and celebrating progress along the way.
3️⃣ Beyond the Scale:
Learn why tools like body composition tests and non-scale victories matter.
The joy of setting fitness goals and embracing the process with gratitude and grace.
Your Action Step for the Week:Reflect on this question: When have I felt my best, and what can I learn from that season of my life?
Let’s start with a step, not a leap. Together, we’ll keep moving forward with faith and purpose. 💪
Let’s Connect!💬 What’s your biggest takeaway from today’s episode? Share it in our Kingdom Fit Moms Facebook Community!📲 Don’t forget to subscribe to the podcast and leave a review—it helps other Christian women find the encouragement they need.
Keep shedding the burden and shining your light, Mama. ✨ Until next time!

157\\ Which of These Weight Loss Mistakes Are You Making?

Are you unknowingly sabotaging your weight loss journey? In this episode, we uncover the five most common mistakes women make when trying to lose weight—and how to overcome them with a Christ-centered approach. Whether it's chasing the latest diet trends, neglecting consistency, or trying to go it alone, you’ll learn practical strategies to break free from these traps and finally experience lasting results.
In This Episode:
Focusing on Diets Instead of Lifestyle Changes: Why restrictive programs fail and how to honor God with lasting, sustainable habits.
Neglecting Consistency in Habits: Why motivation isn’t enough and how to build habits that honor your health daily.
Overlooking the Spiritual Aspect of Weight Loss: How addressing the emotional and spiritual roots of your struggles can bring true freedom.
Trying to Do It Alone: The importance of community, accountability, and surrendering control.
Impatience with Results: Why trusting God’s timing and embracing patience is key to long-term success.
Join us:
Fit Moms Academy:Ready to break free from the diet cycle and find a system that works for life? Learn how to simplify weight loss and honor God with your health inside Fit Moms Academy! Find out more at www.kelseywickenhauser.com/join.
Realign in 2025 Weight Loss Intensive:Friend, if you’re tired of the fad diets and endless frustration, join me for the Realign in 2025 Weight Loss Intensive! This free 3-day event starts January 13 and will help you break out of the diet cycle, step into health freedom, and invite God into your journey. Plus, there are door prizes! Space is limited, so sign up today at kelseywickenhauser.myflodesk.com/realignin2025.
Scripture Highlight:
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” - 1 Corinthians 6:19-20
This verse reminds us to treat our bodies with the reverence and care they deserve, making lifestyle changes that honor God rather than chasing fleeting trends.
Key Takeaways:
Diets vs. Lifestyle: Quick fixes won’t lead to lasting change. Focus on long-term, God-honoring habits.
Consistency is Key: Motivation is fleeting, but small, daily acts of obedience lead to success.
Address the Roots: Weight loss is as much spiritual and emotional as it is physical. Surrender your struggles to God.
Community Matters: Don’t try to go it alone—find support and accountability in groups like Kingdom Fit Moms.
Patience Pays Off: Trust God’s timing and stay the course, even when progress feels slow.
 
Real food spotlight for the week: Couscous! 
Resources Mentioned:
Join Fit Moms Academy: www.kelseywickenhauser.com/join
Sign Up for Realign in 2025: kelseywickenhauser.myflodesk.com/realignin2025
Connect with Me:
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
Subscribe & Review:
If this episode encouraged you, please leave a 5-star rating and review on Apple Podcasts. Your feedback helps more women find the podcast and break free from weight struggles. Don’t forget to subscribe for weekly episodes!

156\\ 5 Secrets to Lose Weight Faster and Forever in 2025

Are you ready to make 2025 the year you finally lose weight faster and for good? In this episode, we uncover the 5 simple secrets to sustainable weight loss, all through a Christian lens. As we wind down 2024 and step into a year of new beginnings, let’s focus on mindset shifts and practical habits that will transform your health journey for life.
In This Episode
The Power of Consistency: Why being “boring” with your health habits leads to results.
Real Food Focus: How to simplify your meals and prioritize protein and veggies without counting macros.
Root Work: Identifying and overcoming the emotional and spiritual roots of weight struggles.
“The shiny new weight loss technique won’t bring you joy, but surrendering to God’s better ways will.”“Simplify the process, and focus on systems that honor God and work for life.”
In this episode, these were my key takeaways:
Consistency matters. Sustainable weight loss happens when you commit to simple, repeatable habits.
Root work is essential. Understanding the “why” behind your weight struggles is key to lasting freedom.
Invite God into your journey. Relying on His strength, not just your own, makes all the difference.
Resources:
Sign up for the Realign in 2025 Weight Loss Intensive starting January 13: Join Here
Scripture Highlight:
“So whether you eat or drink or whatever you do, do it all for the glory of God.” - 1 Corinthians 10:31This verse reminds us to center our health journey on God’s glory, keeping Him at the forefront of every step.
Connect with Me:
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@Kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:
If you enjoyed this episode, please take a moment to leave a 5-star rating and a review on Apple Podcasts. Your feedback helps other Christian moms discover the podcast and find freedom from weight struggles. Don’t forget to subscribe so you never miss an episode!

155\\ How Fit Moms are Rocking Holiday Fitness Goals

Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year.
We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to keep you moving forward—even when life gets busy. Let’s talk about how to finish the year strong without succumbing to societal pressures to take it easy!
In This Episode
Wins & Motivation: The importance of celebrating your progress.
Healthy Boundaries: Navigating family expectations without compromising your goals.
Staying Active: Tips for tackling 5Ks, core challenges, and staying consistent through the holidays.
“You don’t have to press pause on your health goals just because it’s the holidays.”“The community we surround ourselves with is key to staying motivated and focused.”
In this episode, these were my key takeaways:
Wins matter! Take time to acknowledge your progress—it fuels long-term success.
Boundaries are essential. Saying “no” can create space for the “yes” that aligns with your goals.
Consistency wins the race. Even small steps, like joining a 5K or a core challenge, can make a huge difference.
Resources:
Join us inside Fit Moms Academy today for only $97! www.kelseywickenhauser.com/join
Scripture Highlight:
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” - 1 Corinthians 6:19This verse reminds us that taking care of our health is not just about us; it’s an act of stewardship and honoring the Lord.
Connect with Me:
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:
If you enjoyed this episode, please take a moment to leave a 5-star rating and a review on Apple Podcasts. Your feedback helps other Christian moms discover the podcast and join us in pursuing freedom from the bondage of excess weight. Don’t forget to subscribe so you never miss an episode!

154\\ The Truth about Food Cravings and Emotional Eating

Have you ever wondered why you crave sugar when you’re stressed or why nighttime snacking feels impossible to control? In this episode, we uncover the truth about food cravings and emotional eating—what causes them, how they affect your weight loss journey, and how to break free by addressing both physical and emotional roots.
In This Episode -
Why food cravings happen: Physical and emotional triggers explained.
The role of stress, hormones, and gut health in cravings.
How to find freedom through Christ: Trace the roots of emotional eating.
Quote from the episode:"Food cravings are often about more than hunger—they’re a signal to look deeper and see what your body, heart, and spirit are truly asking for."
In this episode, these were my key takeaways:
Understanding the physiological reasons behind food cravings—like low calorie intake, lack of sleep, or hormonal changes.
Recognizing how emotional triggers like stress or unmet expectations drive emotional eating.
Seeking freedom by processing emotions with God, renouncing inner vows, and discovering your identity in Christ.
Resources -
Fit Moms Academy – A Christ-centered approach to weight loss.
Gut Health Podcast Series with Leslie Mullins – Learn about how your gut impacts your cravings.
Scripture Highlight:"Cast all your anxiety on him because he cares for you." – 1 Peter 5:7Reflection: This verse reminds us to surrender our stresses to God, who offers comfort and peace, rather than seeking it in fleeting pleasures like food.
Connect with Me -
Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Community: Click Here
Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Don’t forget to subscribe so you never miss an episode!

153\\ THROWBACK! How to Lose Fifty Pounds and Maintain the Weight Loss

This episode was too good to not share!If you want to know how to lose weight and keep it off, this is a must-listen to understand the mindset shifts for how to lose weight, for good.Beth shares her journey after being in Fit Moms for over two years. 
 
Join Fit Moms Academy here:http://kelseywickenhauser.com/join

152\\ What About Ozempic? Should I Try Weight Loss Medications, Keto, Paleo, or Weight Watchers?

Welcome back to the Kingdom Fit Moms Podcast! We’re continuing our 12 Days of Freedom series, designed to help you break free from the weight loss struggle and finish 2024 strong! 🎉
In this episode, I’ll tackle a question I hear often:"Should I try [insert trendy diet, medication, or plan here]?"
We’ll explore the good, the bad, and the ugly when it comes to popular weight loss solutions like Ozempic, keto, Weight Watchers, and more. If you’ve ever thought, “I just need a little boost,” this conversation is for you.
Here’s what you’ll learn:
The truth behind quick fixes and why they often lead to temporary results.
Why medications and fad diets don’t address the deeper, Kingdom-focused work required for lasting transformation.
How to shift from worldly solutions to God-centered weight loss by aligning your heart, mind, and daily habits with His design.
Episode Highlights
🌟 Quick Fixes vs. Kingdom Freedom
Medications and fad diets often offer a temporary reprieve but rarely lead to permanent solutions.
The risks of weight loss medications like Ozempic, including serious side effects like pancreatitis.
🌟 The Three Circles of Weight Loss
Learn how diets focus solely on the “outer circle” (physical results) and ignore the spiritual and emotional transformation needed for lasting change.
🌟 God’s Blueprint for Food
Discover how eating the food God designed can help you lose weight without counting calories or feeling restricted.
Why real, God-made food restores your body and renews your energy while glorifying Him.
🌟 A Lifestyle Change, Not a Temporary Fix
Diets don’t work because they fail to address deeper roots like time management, emotional coping, and spiritual alignment.
True freedom comes when you invite God into your weight loss journey.
Take the Next Step
Are you ready to stop chasing temporary solutions and embrace a lasting transformation? If so, here’s what to do:
1️⃣ Subscribe to the Kingdom Fit Moms Podcast to stay inspired during the 12 Days of Freedom.2️⃣ Sign up for our daily, Christ-centered motivational emails. They’ll keep you focused on WHY you started this journey in the first place. Click here to join.3️⃣ Join the Conversation in the free Kingdom Fit Moms Facebook community to share your takeaways and get support.
A Gift for You: Fit Moms Academy 🎁
If you’re ready to go all in on your health journey and stop cycling through diets, join us in Fit Moms Academy today!
This isn’t just another weight loss program. It’s a Christ-centered community where you’ll gain:
Simple food strategies to lose weight without counting or feeling deprived.
Accountability and coaching to make lasting changes.
Tools to heal from the root causes of your weight struggles.
Start your transformation today for just $97 and give yourself the gift of health and freedom this Christmas.
👉 Join Fit Moms Academy here.
🎧 Tune in tomorrow as we continue the 12 Days of Freedom and dive deeper into creating a life-changing health journey with God at the center. Let’s walk in freedom together!

151\\ Free From Fad Diets! Jess Lost 30 pounds in 6 Months without Calories, Macros, or Feeling Restricted

Meet Fit Mom, Jess, who is sharing your amazing transformation today of mind, body and spirit!
Married to her college sweetheart for 15 wonderful years, she's the proud mom of two amazing boys and has been a dedicated high school teacher for over 20 years. Her favorite things include drinking coffee, reading, spending time in nature, walking with her husband, talking to her kids, and cheering them on as they play soccer or Pokémon. A self-proclaimed dog lover, she adores the faithful companionship of her furry friends.
What’s Bringing Her Joy Right Now:
Epsom salt baths for relaxation.
Tubing mascara – a no-flake, no-smudge game changer.
Warm socks, especially Lucky Brand boot socks from Costco (despite the household divide on this cozy preference!).
Her Health Journey Before Fit Moms Academy:Though deeply committed to her faith in God, Jessica hadn’t yet invited Him into her health journey. Struggling with fatigue, bloating, and extra weight, she followed a secular, self-help approach to health, marked by unsustainable cycles of weight loss and gain. Despite being inspired to eat whole foods, she found herself overwhelmed and lacking consistency.
Breakthroughs Inside Fit Moms Academy:
Embracing Identity in Christ:
Letting go of the lie that worth is tied to outward perfection.
Realizing she is a beloved daughter of God, worthy of abundant health.
Experiencing freedom from guilt and shame as she renewed her mind in Christ (Romans 12:2).
Submitting to God’s Health Plan:
Replacing calorie counting with eating whole, God-made foods (Genesis 1:29).
Discovering the joy of nourishing her body as an act of worship.
Seeing results like a 33-pound weight loss, reduced inflammation, and restored confidence.
Finding Strength in Community:
Breaking free from isolation and leaning into the support of the Fit Moms Academy community.
Experiencing accountability, encouragement, and the blessing of giving and receiving within a Christ-centered group.
Movement as Worship:
Transitioning from running to consistent power walking.
Rediscovering joy in God’s creation through daily walks and family time outdoors.
Fitness and Lifestyle Wins:
A new love for real food and simple, God-centered health principles.
Restored energy and confidence to nurture her family and create a peaceful, joy-filled home.
Establishing boundaries like “dinner and done” for better health and restful sleep.
How Inviting God Into Her Journey Made the Difference:By surrendering her health to God and drawing closer to Him, [Guest Name] experienced profound healing—spiritually, emotionally, and physically. As she trusted His plan, she was equipped with self-control, peace, and the ability to live out her Kingdom purpose with confidence and joy.
Why She Recommends Fit Moms Academy:Through Fit Moms Academy, Jessica discovered freedom in trusting God’s plan for her health. She encourages anyone struggling with weight or feeling distant from God in this area to take the leap and invite Him into their journey.
Final Advice for Listeners:Start by deepening your relationship with God. Let His promises sink into your heart and empower your health journey. Trust in His perfect plan—it’s full of freedom, peace, and joy!
Resources Mentioned:
Fit Moms Academy: www.kelseywickenhauser.com/join
Scripture References: Romans 12:2, James 4:8, Genesis 1:29, Isaiah 55:8
Connect With Us:Join the Fit Moms community today to experience the freedom and joy of inviting God into your health journey!