KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Hi Fit Mom!
In this energizing episode, I dive deep into the concept of ARISE – standing up, coming into existence, and moving from a lower position to a higher one in various areas of life, especially in the context of your weight loss journey. Get ready to awaken to a new level of freedom, vitality, and confidence as we explore the transformative power of ARISE for Christian moms.
In This Episode:
ARISE Definition: Discover the multi-dimensional meaning of ARISE – from physical to spiritual – and how it relates to stepping into a healthy, confident state of being.
Creating a Movement: Uncover the vision of a movement where women awaken to joy, shed excess weight, and break free from the dieting cycle, stepping into a new season of abundance.
Scriptural Inspiration: Explore Isaiah 60 and how its message of arising and shining aligns with the concept of radiating God's glory to attract others.
In this episode, these were my key takeaways:
Embracing ARISE means not just standing physically but also originating a healthier, thriving existence.
The ARISE movement empowers women to break free from the perpetual dieting cycle and step into a season of liberation.
Scripture provides a foundation for ARISE by highlighting the call to radiate God's glory through our lives.
 
Scripture Highlight: Isaiah 60:1 - "Arise, shine, for your light has come, and the glory of the Lord rises upon you." Reflect on how this verse aligns with the ARISE movement and the call to radiate God's glory.
Join the ARISE 3 Day Intensive, starting August 29
Sign up here: http://bit.ly/arisetoday
 
Join Fit Moms Accelerator!
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: kelsey@kelseywickenhauser.com
Join the Kingdom Fit Moms community: Ready to take your journey to the next level? Join the Kingdom Fit Moms community by clicking HERE and connect with other Christian moms seeking health, wellness, and spiritual growth.
 
Subscribe & Review: If you found inspiration in this episode, don't forget to subscribe and leave a review on Apple Podcasts or Spotify! Your feedback not only helps busy moms like you discover valuable content but also fuels our mission to empower and uplift through the podcast.

Hi Fit Mom!
In today's thought provoking episode, I want to dive into the profound connection between our health journey and the legacy we leave for our families and future generations.  We'll explore the impact of generational struggles and discusses the power of breaking negative cycles. I share personal insights from my own journey and highlight the importance of repentance, forgiveness, and leading our children through the process of healing. This episode will encourage you to recognize the potential you have to shape a positive health legacy and provides actionable steps to start making a difference today.
**Key Takeaways:**- The importance of addressing wounds from the past and finding healing through repentance, forgiveness, and understanding our true identity.- How healing emotional and spiritual wounds can positively influence our relationship with food and break the cycle of using it as a coping mechanism.- Recognizing and addressing the weight-related issues that may be passing down through generations.- Crafting a health legacy by envisioning the positive changes you want to bring to your family's health and well-being.
**Featured Guests:**- None
**Resources:**- Freedom House Ministry: A transformative program that teaches prayer counseling and inner healing. www.freedomhouseministry.com
**Scripture Highlight:***"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope."* - Jeremiah 29:11
**Connect with Kelsey:**- Website:(https://kelseywickenhauser.com)- Instagram: [@kelseywickenhauser]- Facebook: (https://www.facebook.com/kelseywickenhauser)- Email: kelsey@kelseywickenhauser.com
**Join the Kingdom Fit Moms community:** 
www.facebook.com/group/fitforlifewithkelsey
 
Join Fit Moms Accelerator today!
**Subscribe & Review:**If you found value in this episode, please consider subscribing and leaving a review on Apple Podcasts or Spotify. Your feedback helps us reach and support more busy moms like you.
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**Podcast Episode Excerpt:**Kelsey candidly addresses the fears and doubts many parents share about the impact of their struggles on their children. She emphasizes the redeeming power of Christ and the opportunity to create positive legacies. Kelsey shares her personal experiences from a transformative course she and her husband are taking, shedding light on the significance of healing past wounds and leading by example.
The episode then transitions into exploring the concept of a "health legacy." Kelsey discusses how the choices we make today can influence the well-being of future generations. She urges listeners to consider what they are passing down to their children, not just in terms of genetics, but also in terms of habits, attitudes, and beliefs.
The conversation delves deeper into key points, including addressing generational struggles with weight, healing emotional wounds, understanding true identity, and the role of abundance in our lives. Kelsey provides practical insights for breaking negative cycles and instilling positive habits that will shape a healthier future for our families.
Kelsey's passion for helping moms embrace a healthier legacy shines through as she encourages listeners to take the first step towards positive change, offering them the chance to join her supportive Fit Moms community or embark on a transformative journey through the Fit Moms Accelerator program.
This episode invites listeners to reflect on their health journey, the impact it has on their family, and the legacy they want to leave for generations to come. Kelsey's relatable and heartfelt approach ensures that listeners walk away with a renewed sense of purpose and actionable steps to create a lasting health legacy.

Hi Fit Mom!
 
Back to School is in full gear and I am wondering if you’ve taken the time to create a back to school plan for your health and weight loss!
 
In this episode, I’ll give you a five step process to make this THE year you lose weight for the last time and do it in a way that is stress free!
 
Go grab a pen and paper because you’re going to want to take notes for your custom back to school weight loss plan.
 
Rooting for you!
 
Coach Kelsey
 
In This Episode -
Goal setting for weight loss
Overcoming obstacles to weight loss
Mindset shifts for lasting weight loss
Accountability and community 
Back to school
New year resolution
 
Resources -
Fit Moms Accelerator
 
 
Scripture Highlight: 
God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. -2 Tim. 1: 7
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email:  info@kelseywickenhauser.com
 
Join the Kingdom Fit Moms community: CLICK HERE
 
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.
 

Hi Fit Mom!
This week, I want to invite you to hear Katie’s inside story around losing 30 pounds inside the Fit Moms Accelerator community.
 
If you’re someone who wants to rush to the end goal and struggles to take baby steps and embrace the process, you’re going to want to hear Katie’s testimony.
 
She shares how she has accepted slow, steady progress and learned to love her body again in the midst of it.
 
She also reveals how she overcame several fears related to fitness, food, cooking, and healing holistically.
 
Enjoy her words of encouragement~
 
Coach Kelsey
 
Don’t forget to sign up for the brand new free 10 day course, Fit Moms Starter. I’ll show you how to lose weight FAST over the next 10 days!
bit.ly/fitmomsstarter
Or CLICK HERE to sign up
 
In This Episode -
Weight Loss Transformation
Holistic Healing
Embracing Baby Steps
 
Real food, healthy family, running, walking, resistance training, slow steady progress, Christian weight loss, healing for weight loss, meal planning, scheduling success, weight loss success story, goal weight
 
Featured Guests -
Katie Hurley - member of Fit Moms Accelerator
 
Resources -
Sign up for the Fit Moms Starter
bit.ly/fitmomsstarter
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
 
 
Join the Kingdom Fit Moms community: CLICK HERE
 
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

Hi Fit Mom!
I know there are mixed messages in diet culture about if it’s “bad” to lose weight fast. 
 
It can also be tempting to hop into the latest fad diet because you want to see that weight drop quickly, I get it!
 
Today’s episode will give you provide fresh insight into the pros and cons of losing weight for speed and for sustainability. 
 
Stay tuned until the end for information on my brand new 10 Days to Lose Weight Fast course, and get started today!
 
In This Episode -
Lose Weight Fast
Lose Weight Sustainably
Free Weight Loss Course
Keto, Weight Watchers, weight loss medications, weight loss mindset, Christian weight loss ideas, eat real food, whole food diet, quick weight loss
 
What if you could lose weight fast and sustainably? It is possible!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

Hey Fit Mom,
If you need a fresh wind of encouragement because you’ve been on a diet rollercoaster for years and years, then this episode is for you.
 
Even if you have what seems to be an insurmountable amount of weight to lose, I promise you that there IS hope and you can break free from the chains keeping you stuck.
 
I’ve seen women who felt in complete despair about their bodies learn our Fit Moms Formula, and little by little, the Spirit has done a work in their hearts and they are living in the freedom they so desire!
 
We’re going to show you how to lose weight on the scale and lose the weight of not walking out your true Identity in Him.
 
Rooting for you
 
Kelsey
 
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
 
 
Get started with Epicure seasonings: 
https://kelseywickenhauser.epicure.com/en-us/product/guacamole-dip-mix
 

Hi Fit Mom!
 
One of the most common reasons I hear women tell me they "fail" again in their weight loss journey is because they don't keep the commitment to making themselves a priority.
 
If you are like me and sometimes struggle to follow through on the thing you committed to doing, then I want to invite you into a conversation we had this week on our live coaching call inside Fit Moms Accelerator.
 
Doing weight loss God's way is completely different, and I want to give you a sneak peek into one of the conversations I had with my Fit Moms.
 
Shed the weight to shine the light, 
 
Coach Kelsey
 
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
 
 
 
 

Hi Fit Mom!
 
Do you and your spouse make getting fit a priority, together?
 
This week’s episode is for the woman who needs some help getting her spouse on board with her own health goals.
 
We discuss the importance of why working together for fitness goals in your marriage is so incredibly important.
 
And we won’t leave you hanging, because then we’ll discuss together 5 practical strategies to start implementing with your spouse, today!
 
This might be the perfect episode to share with your husband to get him as excited as you to drop a few pounds and change the health legacy in your home!
 
Enjoy!
 
Coach Kelsey
 
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
 
 

Hi Fit Mom!
 
It can be tempting to use our busyness as an excuse to not make meals for ourselves and our family, right?
 
In today's episode, I'm giving you full permission to release expectations of having fancy meals, and instead going for simple, real food meals your whole family will love.
 
I share seven ideas to regularly eat real food even when you're a busy mom.
 
Get ready to break free from excuses and regularly eat whole food to lose weight!
 
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com

Hi friend!
Have you ever gone away on vacation, and came home full of regret for what you ate, and had dread for the scale?
Do you have the mindset of giving up because you "blew it" on vacation?
Do you wish you could break this all-or-nothing thinking and live free from constantly worrying about food, weight and the number on the scale?
Last week, my husband and I adventured up to the Canadian Rocky Mountains and I was definitely not perfect when it came to eating real food.
In this week's episode, I'm revealing my mindset and my plan for returning back to healthy living after a beautiful vacation that was outside of my "norm".
Tune in to be encouraged if you've experienced the post-vacation bloat and blues!
Cheering for you!
Coach Kelsey
 
P.S. As mentioned in my show, if you're looking for an amazing travel agent, go connect with Holly Stilz. Her free Facebook group is called Jet Set with Holly. She will take care of all your travel needs for your next adventure!
 
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com