KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com
Listen on:
Episodes
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Hi Fit Mom!
It can be tempting to use our busyness as an excuse to not make meals for ourselves and our family, right?
In today's episode, I'm giving you full permission to release expectations of having fancy meals, and instead going for simple, real food meals your whole family will love.
I share seven ideas to regularly eat real food even when you're a busy mom.
Get ready to break free from excuses and regularly eat whole food to lose weight!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Hi friend!
Have you ever gone away on vacation, and came home full of regret for what you ate, and had dread for the scale?
Do you have the mindset of giving up because you "blew it" on vacation?
Do you wish you could break this all-or-nothing thinking and live free from constantly worrying about food, weight and the number on the scale?
Last week, my husband and I adventured up to the Canadian Rocky Mountains and I was definitely not perfect when it came to eating real food.
In this week's episode, I'm revealing my mindset and my plan for returning back to healthy living after a beautiful vacation that was outside of my "norm".
Tune in to be encouraged if you've experienced the post-vacation bloat and blues!
Cheering for you!
Coach Kelsey
P.S. As mentioned in my show, if you're looking for an amazing travel agent, go connect with Holly Stilz. Her free Facebook group is called Jet Set with Holly. She will take care of all your travel needs for your next adventure!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Hey Fit Mom!
Have you ever wondered why in the world the scale will not budge?
Or maybe you can't seem to figure out why you continue to gain weight despite all your efforts.
It can be confusing in today's diet culture to know why the struggle with weight exists, and how to break free from the diet rollercoaster.
Today, we'll tackle the top weight loss mistakes I see all the time so you can move past these and onto freedom.
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Monday Jun 19, 2023
Monday Jun 19, 2023
Hi Fit Mom!
In today's episode, we're talking about all the things you need to do in order to be successful in losing weight, for good.
I've now worked with hundreds of women to lose weight, and the ladies who dive in and make it all stick have these 6 things in common.
Go grab a pen and paper, and write down these 6 steps if you want to be the next Fit Mom who embraces the weight loss journey for the last time!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Hello Fit Mom!
Our family went camping for the first time this year and I created today's podcast to share the things that went well when it came to staying on track with my health identity... and the things that didn't.
Whether you're a camper or not, this week's episode will give you mindset tricks for staying on track when life gets off track.
I'll share my favorite healthy camping foods, real food quick meal ideas for the whole family, and how to get back on track once your trip is over.
Make sure to stay tuned until the end to hear my biggest mistakes from the weekend.
My favorite dutch oven!
https://amzn.to/3X0myCW
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Monday Jun 12, 2023
Monday Jun 12, 2023
Hi friend!
I had so much fun on today's podcast interviewing Fit Mom Tyla who shares her story of going from struggling with weight her whole life to finally feeling hope and knowing that she will get to her goal weight.
She shares what diets she tried before joining Fit Moms Academy, all the inspiring details of where she is now including 86 pounds down, and how she invited God into the journey.
If you are curious what Kingdom-minded weight loss actually looks like and if Fit Moms Academy is right for you, then listen into today's episode for a fresh dose of weight loss motivation to start today.
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community
Join the Free Kingdom Fit Moms Community
Email me: info@kelseywickenhauser.com
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
You want to lose weight, and maybe you're not sure who to turn to... should you go the traditional medical route, or consider hiring a health coach?
In today's episode, I'll be addressing why I left my job as a Physician Assistant to have greater impact against the obesity epidemic in our country.
I share how God has led me from a young age to walk in my calling to help women get incredibly health and break out of diet culture.
I touch on the value of lifestyle medicine for chronic disease reversal.
Curious about the behind the scenes into Physician Assistant school and what we actually learn when it comes to nutrition and weight loss?
Other topics in today's episode includes:
-The Whole 30
-American Academy of Lifestyle Medicine
-Weight loss medication
Today we will help restore the glory in God through real food and talk about chickpeas!
Book references:
Body by God by Ben Lerner
Check out Epicure for delicious spice blends without added junk:
kelseywickenhauser.epicure.com
Next steps:
Watch the Free Workshop: kelseywickenhauser.com/trainingreplay
Join the Free Kingdom Fit Moms Community
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: www.facebook.com/kelseywickenhauser
Tuesday May 30, 2023
Tuesday May 30, 2023
Hi Fit Mom,
When it comes to what to eat, are you confused by the 100s of different opinions on what to put in your mouth?
In today's episode, we're simplifying the whole process. I promise you that choosing the right foods does not have to be complicated.
Here's what we'll cover:
1) What real food is and how to consistently incorporate real food in your diet
2) What the healthiest people in Blue Zones eat for longevity
3) The keys to being consistent in your real food endeavors
4) How one Fit Moms continues to do CrossFit without counting macros or hitting any specific protein goals
5) The path to food freedom and weight loss that is sustainable
Books mentioned in the podcast:
The Daniel Plan
The Blue Zones Solution
Next steps:
Join the free Kingdom Fit Moms Community
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Email me: info@kelseywickenhauser.com
Tuesday May 30, 2023
Tuesday May 30, 2023
Hi Fit Moms!
Today we are having a discussion around breaking out of a weight loss plateau in a way you might not expect.
But first, I want you to get honest with yourself and ask, how am I speaking to myself about my health and weight loss?
Am I speaking life and declaring truth from scripture over the journey? Or am I discouraged and believing the lies that I can never get to my goal weight or break out of this burden.
In today's conversation, we dive into how to use the power of declarations to shift your weight loss success.
I'll give you five practical decrees to use daily that will keep you from walking in insecurity, and instead, stepping into confident, energy and abundant life that Jesus promises.
Next steps:
Join the Free Kingdom Fit Moms Community & post about what declarations you are choosing to speak over your journey: facebook.com/groups/fitforlifewithkelsey
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
Friday May 26, 2023
Friday May 26, 2023
Hey! Welcome to the Kingdom Fit Moms Podcast!
I believe you can absolutely live life without thinking about your weight all the time, and in this podcast, I'm going to show you how.
Let's help you get really excited and hopeful that this truly can be the LAST weight loss journey you go on.
Let's restore the glory of real food in your life, understand why the struggle with weight exists in the first place, and get into the nitty gritty of your daily life to figure out how to implement a healthy lifestyle as a busy mom.
Ready to shed the weight so you can go shine the light?
See you inside!
XO
Kelsey