KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com
Listen on:
Episodes
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Hi Fit Mom!
In today's episode, we are addressing a crucial aspect of women's well-being – making themselves a priority. Let's dive into the top reasons why women often neglect their health and self-care, and then walk through practical insights on how to transform our way of thinking. Join us as we explore the mind drama that influences our health choices and discover ways to shift our perspective to prioritize health and wellness.
In This Episode:
Societal Expectations: Understand how historical expectations have led women to prioritize others over themselves, resulting in neglect of self-care and health.
Time Constraints: Explore the challenges women face in finding time for their health amid multiple roles and responsibilities.
Lack of Knowledge: Learn how a lack of awareness can be keeping you stuck.
Financial Constraints: Shift your thinking to make sure the budget lines up with what your really want in life.
Cultural and Religious Factors: Explore how Christian culture may be shaping expectations you do or do not put on yourself.
Stigma and Taboos: Understand how stigma and taboos around weight can keep women stuck.
Mental Health: Learn how digging up parts of us that do not align with true identity is so crucial in wanting to make yourself a priority.
Shifting Perspective: Let's pray together to encourage a shift in mindset towards prioritizing health, treating the body as a temple, and renouncing the enemy's schemes.
Join ARISE Intensive: Discover the upcoming ARISE intensive event that empowers women to shift their health legacy. Learn about the actionable strategies, meal plans, workout ideas, and community support offered during the event.
Transformational Opportunity: Embrace the chance to join ARISE and transform into the confident, thriving woman you are meant to be – energetic, without the burden of excess weight.
In this episode, these were my key takeaways:
Societal expectations and multiple roles often cause women to neglect their health and self-care.
Lack of awareness, financial constraints, cultural factors, and stigma can further impact women's health choices.
Shifting perspective to prioritize health and embracing the ARISE intensive can lead to a transformative health journey.
Scripture Highlight: "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." – 1 Corinthians 6:19-20. Reflect on the significance of treating your body as a temple and glorifying God through self-care.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: kelsey@kelseywickenhauser.com
Join the ARISE Intensive: Ready to make a lasting change in your health journey? Join the ARISE intensive, starting next August 91! This 3-day event offers actionable strategies, meal plans, workout ideas, an arise playlist, lifetime access to content, and a supportive community of believers. For only $47, you can embrace transformation and step into the confident, thriving version of yourself that you're created to be.
Join Fit Moms Accelerator today!
Subscribe & Review: If this episode resonated with you, don't forget to subscribe and leave a review on Apple Podcasts or Spotify. Your feedback empowers us to continue providing valuable content to busy moms seeking transformation in their health and well-being.
Monday Aug 21, 2023
Monday Aug 21, 2023
Hi Fit Mom!
In this energizing episode, I dive deep into the concept of ARISE – standing up, coming into existence, and moving from a lower position to a higher one in various areas of life, especially in the context of your weight loss journey. Get ready to awaken to a new level of freedom, vitality, and confidence as we explore the transformative power of ARISE for Christian moms.
In This Episode:
ARISE Definition: Discover the multi-dimensional meaning of ARISE – from physical to spiritual – and how it relates to stepping into a healthy, confident state of being.
Creating a Movement: Uncover the vision of a movement where women awaken to joy, shed excess weight, and break free from the dieting cycle, stepping into a new season of abundance.
Scriptural Inspiration: Explore Isaiah 60 and how its message of arising and shining aligns with the concept of radiating God's glory to attract others.
In this episode, these were my key takeaways:
Embracing ARISE means not just standing physically but also originating a healthier, thriving existence.
The ARISE movement empowers women to break free from the perpetual dieting cycle and step into a season of liberation.
Scripture provides a foundation for ARISE by highlighting the call to radiate God's glory through our lives.
Scripture Highlight: Isaiah 60:1 - "Arise, shine, for your light has come, and the glory of the Lord rises upon you." Reflect on how this verse aligns with the ARISE movement and the call to radiate God's glory.
Join the ARISE 3 Day Intensive, starting August 29
Sign up here: http://bit.ly/arisetoday
Join Fit Moms Accelerator!
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: kelsey@kelseywickenhauser.com
Join the Kingdom Fit Moms community: Ready to take your journey to the next level? Join the Kingdom Fit Moms community by clicking HERE and connect with other Christian moms seeking health, wellness, and spiritual growth.
Subscribe & Review: If you found inspiration in this episode, don't forget to subscribe and leave a review on Apple Podcasts or Spotify! Your feedback not only helps busy moms like you discover valuable content but also fuels our mission to empower and uplift through the podcast.
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Hi Fit Mom!
In today's thought provoking episode, I want to dive into the profound connection between our health journey and the legacy we leave for our families and future generations. We'll explore the impact of generational struggles and discusses the power of breaking negative cycles. I share personal insights from my own journey and highlight the importance of repentance, forgiveness, and leading our children through the process of healing. This episode will encourage you to recognize the potential you have to shape a positive health legacy and provides actionable steps to start making a difference today.
**Key Takeaways:**- The importance of addressing wounds from the past and finding healing through repentance, forgiveness, and understanding our true identity.- How healing emotional and spiritual wounds can positively influence our relationship with food and break the cycle of using it as a coping mechanism.- Recognizing and addressing the weight-related issues that may be passing down through generations.- Crafting a health legacy by envisioning the positive changes you want to bring to your family's health and well-being.
**Featured Guests:**- None
**Resources:**- Freedom House Ministry: A transformative program that teaches prayer counseling and inner healing. www.freedomhouseministry.com
**Scripture Highlight:***"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope."* - Jeremiah 29:11
**Connect with Kelsey:**- Website:(https://kelseywickenhauser.com)- Instagram: [@kelseywickenhauser]- Facebook: (https://www.facebook.com/kelseywickenhauser)- Email: kelsey@kelseywickenhauser.com
**Join the Kingdom Fit Moms community:**
www.facebook.com/group/fitforlifewithkelsey
Join Fit Moms Accelerator today!
**Subscribe & Review:**If you found value in this episode, please consider subscribing and leaving a review on Apple Podcasts or Spotify. Your feedback helps us reach and support more busy moms like you.
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**Podcast Episode Excerpt:**Kelsey candidly addresses the fears and doubts many parents share about the impact of their struggles on their children. She emphasizes the redeeming power of Christ and the opportunity to create positive legacies. Kelsey shares her personal experiences from a transformative course she and her husband are taking, shedding light on the significance of healing past wounds and leading by example.
The episode then transitions into exploring the concept of a "health legacy." Kelsey discusses how the choices we make today can influence the well-being of future generations. She urges listeners to consider what they are passing down to their children, not just in terms of genetics, but also in terms of habits, attitudes, and beliefs.
The conversation delves deeper into key points, including addressing generational struggles with weight, healing emotional wounds, understanding true identity, and the role of abundance in our lives. Kelsey provides practical insights for breaking negative cycles and instilling positive habits that will shape a healthier future for our families.
Kelsey's passion for helping moms embrace a healthier legacy shines through as she encourages listeners to take the first step towards positive change, offering them the chance to join her supportive Fit Moms community or embark on a transformative journey through the Fit Moms Accelerator program.
This episode invites listeners to reflect on their health journey, the impact it has on their family, and the legacy they want to leave for generations to come. Kelsey's relatable and heartfelt approach ensures that listeners walk away with a renewed sense of purpose and actionable steps to create a lasting health legacy.
Monday Aug 14, 2023
Monday Aug 14, 2023
Hi Fit Mom!
Back to School is in full gear and I am wondering if you’ve taken the time to create a back to school plan for your health and weight loss!
In this episode, I’ll give you a five step process to make this THE year you lose weight for the last time and do it in a way that is stress free!
Go grab a pen and paper because you’re going to want to take notes for your custom back to school weight loss plan.
Rooting for you!
Coach Kelsey
In This Episode -
Goal setting for weight loss
Overcoming obstacles to weight loss
Mindset shifts for lasting weight loss
Accountability and community
Back to school
New year resolution
Resources -
Fit Moms Accelerator
Scripture Highlight:
God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. -2 Tim. 1: 7
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Hi Fit Mom!
This week, I want to invite you to hear Katie’s inside story around losing 30 pounds inside the Fit Moms Accelerator community.
If you’re someone who wants to rush to the end goal and struggles to take baby steps and embrace the process, you’re going to want to hear Katie’s testimony.
She shares how she has accepted slow, steady progress and learned to love her body again in the midst of it.
She also reveals how she overcame several fears related to fitness, food, cooking, and healing holistically.
Enjoy her words of encouragement~
Coach Kelsey
Don’t forget to sign up for the brand new free 10 day course, Fit Moms Starter. I’ll show you how to lose weight FAST over the next 10 days!
bit.ly/fitmomsstarter
Or CLICK HERE to sign up
In This Episode -
Weight Loss Transformation
Holistic Healing
Embracing Baby Steps
Real food, healthy family, running, walking, resistance training, slow steady progress, Christian weight loss, healing for weight loss, meal planning, scheduling success, weight loss success story, goal weight
Featured Guests -
Katie Hurley - member of Fit Moms Accelerator
Resources -
Sign up for the Fit Moms Starter
bit.ly/fitmomsstarter
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Hi Fit Mom!
I know there are mixed messages in diet culture about if it’s “bad” to lose weight fast.
It can also be tempting to hop into the latest fad diet because you want to see that weight drop quickly, I get it!
Today’s episode will give you provide fresh insight into the pros and cons of losing weight for speed and for sustainability.
Stay tuned until the end for information on my brand new 10 Days to Lose Weight Fast course, and get started today!
In This Episode -
Lose Weight Fast
Lose Weight Sustainably
Free Weight Loss Course
Keto, Weight Watchers, weight loss medications, weight loss mindset, Christian weight loss ideas, eat real food, whole food diet, quick weight loss
What if you could lose weight fast and sustainably? It is possible!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Hey Fit Mom,
If you need a fresh wind of encouragement because you’ve been on a diet rollercoaster for years and years, then this episode is for you.
Even if you have what seems to be an insurmountable amount of weight to lose, I promise you that there IS hope and you can break free from the chains keeping you stuck.
I’ve seen women who felt in complete despair about their bodies learn our Fit Moms Formula, and little by little, the Spirit has done a work in their hearts and they are living in the freedom they so desire!
We’re going to show you how to lose weight on the scale and lose the weight of not walking out your true Identity in Him.
Rooting for you
Kelsey
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Get started with Epicure seasonings:
https://kelseywickenhauser.epicure.com/en-us/product/guacamole-dip-mix
Friday Jul 21, 2023
Friday Jul 21, 2023
Hi Fit Mom!
One of the most common reasons I hear women tell me they "fail" again in their weight loss journey is because they don't keep the commitment to making themselves a priority.
If you are like me and sometimes struggle to follow through on the thing you committed to doing, then I want to invite you into a conversation we had this week on our live coaching call inside Fit Moms Accelerator.
Doing weight loss God's way is completely different, and I want to give you a sneak peek into one of the conversations I had with my Fit Moms.
Shed the weight to shine the light,
Coach Kelsey
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Hi Fit Mom!
Do you and your spouse make getting fit a priority, together?
This week’s episode is for the woman who needs some help getting her spouse on board with her own health goals.
We discuss the importance of why working together for fitness goals in your marriage is so incredibly important.
And we won’t leave you hanging, because then we’ll discuss together 5 practical strategies to start implementing with your spouse, today!
This might be the perfect episode to share with your husband to get him as excited as you to drop a few pounds and change the health legacy in your home!
Enjoy!
Coach Kelsey
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Hi Fit Mom!
It can be tempting to use our busyness as an excuse to not make meals for ourselves and our family, right?
In today's episode, I'm giving you full permission to release expectations of having fancy meals, and instead going for simple, real food meals your whole family will love.
I share seven ideas to regularly eat real food even when you're a busy mom.
Get ready to break free from excuses and regularly eat whole food to lose weight!
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Join the free Kingdom Fit Moms Community.
Email me: info@kelseywickenhauser.com