KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

39\\ What do Epigenetics and Identity Have to Do with Weight Loss? Live Interview with Mariah Jean

Hi Fit Moms!
Join me in a live interview with Mariah Jean, a seasoned coach and consultant specializing in spiritual entrepreneurship. Mariah shares her journey of overcoming a tumultuous past and how she found her identity in Christ. Together, we explore the fascinating intersection of epigenetics and personal transformation, discussing how our thoughts and beliefs can impact our epigenetic expression related to obesity. Mariah reveals how upgrading your identity can lead to positive changes in your approach to weight loss, and she shares key Bible verses to remind you of your identity in Christ.
In This Episode -
Mariah Jean's journey of self-discovery and identity in Christ
The role of epigenetics in overall health and well-being
The connection between renewing minds and epigenetics
How thoughts and beliefs influence epigenetic expression related to obesity
The impact of self-identity on one's relationship with food and exercise
Upgrading your identity for positive changes in your weight loss journey
Key Bible verses to affirm your identity in Christ
"We become most like the people we hang out with... and He is no exception. When we look on Him, we look on our Father, the one our regenerated NATURE comes from."
Key Takeaways:
There are several root lies that are typically associated with obesity, a few being stuffed feelings, the desire to hide and protecting the body, using food as a substitute for affection, and more. 
Jesus made it available for us to grow into his fullness, including the repair of our DNA.
There is freedom in being radically vulnerable with people. 
Connect with Mariah:
Instagram: @Mariah.Jean
LinkedIn: Mariah Jean
Website: MariahJean.com
Email: mariahjeanconsulting@gmail.com
Join Fit Moms Accelerator HERE 
 
 
Connect with Kelsey:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you're inspired to embrace your true identity and transform your health journey, subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps empower others to live a healthier, more vibrant life.

38\\ How to Walk in Healing, Wholeness and Abundant Life with Mari Anne Andersen

Today, I get to sit down with Mari Anne Andersen, a dedicated prayer counselor, teacher, and Director of Freedom House Ministry, to explore her journey in helping others find healing, freedom, and abundance through inner transformation. Mari Anne's passion for releasing the hidden treasures in people's hearts and her profound encounters with God's love make her an inspiring voice in the Kingdom of God. We discuss inner healing, prayer counseling, addiction, and the power of God's transformative love.
In This Episode -
Mari Anne's Journey
Inner Healing
Transformation through Prayer Counseling
Breaking Free from Addictions
Embracing God's Transformative Love
"He makes all things beautiful in His time." - Mari Anne Andersen
Key Takeaways:
Discover the journey of a passionate servant of God, Mari Anne, who has dedicated her life to inner healing and transformation.
Explore the concept of inner healing through prayer counseling and understand the profound changes it can bring to your life.
Learn about the freedom from addiction and how it often ties back to issues like shame and bitterness.
Get advice on how to break free from feeling stuck and start making positive changes in your life.
Embrace God's transformative love, knowing that He is in the business of setting captives free.
Connect with Mari Anne Andersen:
Website: Freedom House Ministry
Email: marianne@freedomhouseministry.com
Scripture Highlight: "He makes all things beautiful in His time." - Romans 8:28
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you found Mari Anne's journey and insights inspiring, please subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps us inspire more women to embrace healing, wholeness, and abundant life through God's love.

37\\ 3 Tips to Rewire your Thoughts for a Weight Loss Mindset

In this episode, we delve into the power of rewiring our thoughts to align with God's perspective on ourselves and how it impacts our weight loss journey. You have the ability to change your thought patterns and transform your life by changing your thoughts. Let's explore this transformation together!
In This Episode -
Recognizing Lies and Thought Errors
Embracing Play and Curiosity
Letting Go of Shame
Quote: "You're not a victim of your thoughts. You have the power to change them and reshape your weight loss journey."
In this episode, these were my key takeaways -
Identifying and challenging thought errors can lead to a healthier mindset.
Embracing a playful, curious attitude can transform your approach to weight loss.
Letting go of shame and self-identification with weaknesses can pave the way for healing and progress.
Resources -
Fit Moms Accelerator 
 
Philippians 4:8 - A scripture highlighting the importance of focusing on positive and truthful thoughts.
www.kelseywickenhauser.com- Explore additional resources and tools to support your weight loss mindset journey.
Scripture Highlight: Philippians 4:8 - "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." This scripture underscores the power of choosing positive and truthful thoughts.
Connect with Me - Website: kelseywickenhauser.com 
Instagram: @kelseywickenhauser 
Facebook: facebook.com/kelseywickenhauser Email: [Contact Email]
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach listeners like you and continue to provide valuable content.

36\\ Hearing From God in Your Weight Loss Journey (Live Interview!)

Today's podcast is a fun conversation with Jess, a mom of four and a cross country and track coach, about her journey toward better health and successful weight loss. Jess shares her powerful insights on how she navigates a busy life while staying committed to her health and faith. She reveals her profound experiences in hearing from God during her weight loss journey and how it has impacted her life. We also explore the significance of community support and the importance of taking the first step in your health journey.
In This Episode -
Busy Mom Life
Hearing God's Voice
Joshua 1:9
Starting Your Health Journey
Fit Moms Accelerator Experience
"God is with you in this journey. It's a big unknown for many of us, but God tells us not to be afraid or discouraged but strong and courageous." - Jess
Key Takeaways:
Seek guidance from the Lord in your health journey and trust in His guidance.
Building a supportive community, like Fit Moms Accelerator, can be a significant blessing.
Start small and embrace change one step at a time, allowing the small changes to accumulate.
Learn to listen for God's voice, even in the everyday aspects of life.
Embrace the journey towards better health with faith, knowing that God is a powerful presence in your life.
Scripture Highlight: "This is my command- be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go." - Joshua 1:9
Join Christian Weight Loss 101 HERE
Sign up to apply for Fit Moms Accelerator
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you found Jess's journey and insights inspiring, please subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps us inspire more busy moms like you on their health journey.

35\\ Bible-Inspired Weight Loss Testimonies (Prepare to Be Encouraged!)

In this heartfelt episode, we delve into inspirational stories of transformation from the Fit Moms community, shedding light on how faith, fitness, and food converge to create a profound impact on women's lives. These narratives of change, growth, and empowerment reflect the power of Christian weight loss principles in our community, demonstrating the potential for a transformed mind, body, and spirit.
In This Episode -
Transformation
Faith Journey
Overcoming Obstacles
Empowerment
Embracing New Identities
Real Freedom
"The Fit Moms community is a place where transformation is not only possible but a living reality. These stories are a testament to God's power at work in our lives."
Key Takeaways:
A Fit Mom’s remarkable journey from emotional eating to embracing a new identity.
A Fit Mom’s empowering transformation, overcoming the fear of family rejection, and influencing her loved ones with the message of real food.
A Fit Mom’s deep dive into spiritual work, shedding false identities, and stepping into her future as a fit mom.
A Fit Mom’s inspiring shift from an all-or-nothing mindset to choosing freedom in her health journey.
A Fit Mom’s personal story of breaking free from calorie counting and discovering the joy of embracing real food.
Announcements:
Get on the email list for weekly devotionals here:
Join Fit Moms Accelerator
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If these stories have inspired you, please subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps us reach busy moms like you and continue to provide valuable content.

34\\ Spiritual Disciplines for Weight Loss: 5 Steps to a Faith-Filled Health Journey

Hi Fit Mom!
In today's episode, we explore the often-overlooked spiritual disciplines that can transform your weight loss journey into a faith-filled and liberating experience. Join us as we delve into silence and solitude, scripture, rest, worship, and fellowship, unveiling how these practices can lead to profound changes in your approach to health and well-being.
In This Episode:
Silence and Solitude
Scripture Study
The Importance of Rest
Worship in Everyday Life
The Power of Fellowship
"Sometimes, to find the truth about weight loss, we need to get quiet, remove distractions, and seek guidance from the Spirit."
In this episode, these were my key takeaways:
Embracing silence and solitude can lead to clarity and insight on your weight loss journey.
Scripture study offers profound wisdom and guidance for your health and well-being.
Rest is essential not just for physical recovery but for finding delight in life.
Worshiping your Creator through food, movement, and daily life can deepen your spiritual connection.
Building a supportive fellowship is crucial for staying committed to your health goals.
Resources:
Join Fit Moms Accelerator
Join the email list for your weekly devotional: CLICK HERE
Scripture Highlight: "Whatever is true, whatever is noble - think about THESE THINGS." - Philippians 4:8
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: [CLICK HERE]
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

33\\ BTS: The Story Behind Kingdom Fit Moms and Why This Christian Weight Loss Approach Can Change Your Life

Hi Fit Mom!
 
Today, I'm spilling all the juicy details behind how Kingdom Fit Moms was birthed, grew, and what's coming next.
This episode is sure to encourage you if you have something on your heart where you know God is calling you to grow, but aren't exactly sure the process to get there.
 
In This Episode -
Our mission in Kingdom Fit Moms and the heart behind what we do
How Christian moms are changing health legacies and breaking chains of obesity
How to find a tribe of Christian women to go on this journey of weight loss with you
 
"God has used the journey of growing a business to be my biggest journey of faith. It's a leap of faith but so worth it. Where is God calling you into something bigger and are you willing to trust the process?"
 
In this episode, these were my key takeaways - 
We're a mission minded tribe who is saying no more to generational chains of obesity.
Sometimes God will start you on one path to set you up for a path you never imagined.
Adventures with the Holy Spirit are the best adventures!
 
Resources -
Fit Moms Accelerator
Get on my email list here: Click here to sign up
 
Scripture Highlight:
 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. -Jeremiah 29:11
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

32\\ Inner Healing for Weight Loss: Is This What I’m Missing?

Is inner healing the secret to weight loss that I’ve been missing? In today’s episode, we break down what inner healing means, how it applies to our health journey and how you may be able to use these tools in your own journey. If you want to learn how to invite God into the process and really learn how to heal from why the struggle with weight exists, then this episode is for you.
In This Episode:
Inner Healing: What it is and how it applies to weight loss
Transformation: How to use the inner healing tools to transform and live in freedom
Reconciliation and Forgiveness: How our relationships, expectations, bitter roots and judgements play into the “bad fruit” in our lives
"Sometimes, it's when we think we're 'good' that God starts revealing areas in our lives that need healing."
In this episode, these were my key takeaways:
Inner healing is a powerful journey towards transformation.
Reconciliation and forgiveness play pivotal roles in this process.
Exploring the roots of our struggles can lead to lasting change.
Resources:
Fit Moms Accelerator
Freedom House Ministry 
Growing Pains by John, Loren, and Paula Sanford
Scripture Highlight: "Confess your sins to each other and pray for each other so that you may be healed." - James 5:16
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: kelsey@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

31\\ 10 Bible Verses for a Dieting Mindset

Hi Fit Mom!
 
In today's episode, we dive into scripture to encourage and strengthen your dieting mindset. But let's clarify—our idea of a Christian diet plan isn't about restrictive fads or quick fixes. It's about embracing God's food and finding food freedom through faith. Join us as we explore these powerful verses and how they can transform your approach to health.
Scriptures to write down for your journey: -
1) John 10:10: "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full." Discovering abundant health and breaking free from the enemy's plot.
2) 2 Timothy 1:7: "For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline." Embracing your inner strength and self-discipline.
3) 1 Corinthians 10:31: "So whether you eat or drink or whatever you do, do it all for the glory of God." Transforming eating into an act of worship.
4) 2 Peter 3:9: "The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance." Embracing the gift of repentance on your weight loss journey.
5) Galatians 6:9: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Persisting in making small, significant choices.
6) Philippians 1:6: "Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus." Trusting God's transformative work in your health journey.
7) Psalms 86:11: "Teach me your way, LORD, that I may rely on your faithfulness; give me an undivided heart, that I may fear your name." Seeking God's guidance in every aspect of life, including food choices.
8) Psalm 42:1: "As the deer longs for streams of water, so I long for you, O God." Redirecting the longing for comfort toward God.
9) Esther 4:12: "For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to your royal position for such a time as this?" Recognizing your unique purpose and calling in your health journey.
10) Ephesians 2:4-5: "But because of his great love for us, God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved." Embracing God's love, worthiness, and hope in your health journey.
Listen to the entire episode to hear how to apply each scripture to your weight loss journey.
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Get on the email list for the October devotionals: https://kelseywickenhauser.myflodesk.com/signup
 
Join FIt Moms Accelerator
Join the Kingdom Fit Moms community: CLICK HERE
 
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

30\\ How Patti Lost 15 Pounds and Gained Muscle without Counting Macros

Today I have a fun discussion with Patti, a member of the Fit Moms Accelerator community, about her incredible weight loss journey. Patti shares her transformation from confusion and constant dieting to finding food freedom through faith. Her story is a testament to the power of connecting weight loss and food with God.
In This Episode -
Patti's initial confusion about different diets and programs.
Her journey through various weight loss programs and why they didn't provide lasting results.
The pivotal moment that led Patti to seek a deeper connection between her faith and her relationship with food.
Patti's transition from counting macros to intuitive eating and plant-based choices.
Her newfound food freedom, including letting go of My Fitness Pal and food logs.
Achieving her weight loss goal of losing 15 pounds and feeling confident.
Gains in the gym and Crossfit without counting macros.
Breaking free from the orphan spirit and discovering her identity as a daughter of God.
Identifying the root causes of emotional eating and finding healing.
The power of affirmations in maintaining a positive mindset.
Focusing on God's plan rather than obsessing over weight.
Featured Guest:
Patti - Fit Moms Accelerator Member
A Bible Verse That Has Influenced Patti's Weight Loss Journey: "2 Corinthians 10:5 - We take all thoughts captive and make them obedient to Christ."
Key Takeaways:
Pay attention to your self-talk and thoughts.
Take the weight loss journey slowly and don't rush.
Seek help and support from those who are experienced or have succeeded on a similar journey.
Patti's Thoughts on Fit Moms Accelerator: "God is so faithful when we just show up. The group weekly calls in our community are valuable, as we expect God to move."
Join Fit Moms Accelerator
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.