KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

175\\ Five Super Simple Ways to Get in Shape this Spring, Even if You've Failed 100x in the Past

Maybe you missed your New Year’s health goals, and you’re feeling frustrated that you didn’t start 2 months ago. Be encouraged!  In this episode, we’re diving a simple plan for spring to jumpstart your health goals and get in shape, even if you’ve failed 100 times in the past.  Let’s uncover what may be keeping you stuck in diet culture and help you get excited to take control of your health this spring!
We’ll cover:🚨 5 simple steps to lose weight fast🔎 How to make fitness fun and how to stay motivated all season long💡 The missing component to sticking with your goals this year
If you’re tired of constantly worrying about your weight, and want to springboard your progress today, this episode is for you!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
 
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 
🔗 Free Kingdom Fit Moms Facebook community: www.kelseywickenhauser.com/kfm
 
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
 
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

174\\ The Fastest Way to Lose Weight is Slow: A Sustainable Christian Weight Loss Approach

If you’re feeling frustrated about jumping from diet to diet, you’re not alone. In this episode, we’re diving into a sustainable weight loss approach that will unlock lasting healing from the battle with the scale. Let’s uncover what may be keeping you stuck in diet culture and how to invite God into the journey.
We’ll cover:🚨 Why a slow and steady approach can lead to breakthrough like you’ve never imagined🔎 The hidden connection between weight loss breakthrough and heart healing💡 A fresh perspective that could be the missing piece in your journey
If you’re tired of constantly worrying about your weight, yet want a fast and sustainable weight loss approach so you can feel your best in a hurry, then this episode is for you.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
 
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 
🔗 Free Kingdom Fit Moms Facebook community: www.kelseywickenhauser.com/kfm
 
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
 
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

173\\ Unexpected and Eye-Opening Pathways to Weight Loss Freedom (Wisdom from Academy Students)

Maybe you're tired of weight constantly being on your mind.You may believe that another fad diet will be the solution to get the weight off, but what happens when you get there?What if, instead, you learned how to do a Christian weight loss solution to help you renew your mind and lose weight for good?
 
In this episode, you'll get to hear practical wisdom from 18 Fit Moms who are currently working their way through Fit Moms Academy and being transformed in the process. 
You'll learn: 
Unexpected mindset and heart shifts that lead to big results on the scale
Unique ways to invite God into the weight loss journey (that you'd never expect!) 
A deep dive into a Christian weight loss approach like no other
Scripture to encourage you to lose weight and focus on Jesus
If you’re a Christian mom and you want to understand the ins and outs of Christian weight loss, then this episode is for you!
Tune in now!
Why Listeners Love Kingdom Fit Moms Podcast:
This podcast is for Christian women ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to:
Break out of diet culture and ditch the confusion around food
Gain confidence in your Christian weight loss journey
Stop hiding in family pictures and heal emotional eating
Walk in the freedom that heaven sees for you
Learn to love whole foods, prioritize your health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies
Need Help Staying Consistent to Lose Weight for the Last Time?
Join Fit Moms Academy for coaching and accountability to finally lose weight for the last time. Use code KFMPODCAST for $30 off!
Let’s Connect!
More Christian weight loss tips + my story: http://kelseywickenhauser.com
Instagram: @kelseywickenhauserEmail: info@kelseywickenhauser.comJoin the Free Kingdom Fit Moms Facebook Community: http://kelseywickenhauser.com/kfm
 
Love This Podcast? Here’s How You Can Support It!
Rate & Review: Give us 5 stars and DM me “RATING” on Instagram for $20 off Fit Moms Academy
Subscribe & Share: Help us reach more Christian women who are ready to break out of diet culture and walk in freedom.
Disclaimer: Nothing in this podcast is medical advice. Always consult your provider before making changes to your health routine.
If You Like These Podcasts, You’ll Love This One Too!
The Christian Weight-Loss Podcast with LeAndra McMullenFIT Christian Woman with Kelsey BryantHealthy, Healed & Holy with Heidi BrammLosing 100 Pounds with Corinne CrabtreeFuel Her Awesome with Jessika BrownThe Dr. Hyman ShowHappily Hormonal with Leisha Drews

172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!)

Struggling to eat healthy without breaking the bank?
It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run?
In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with:
The biggest money-wasting mistake most people make with “healthy” food
Mindset shifts that will change how you approach grocery spending
Simple meal planning strategies to make eating healthy easier and cheaper
Budget-friendly protein hacks to keep you and your family full without overspending
If you’re a busy mom who wants to feed your family well without financial stress, this episode is a must-listen!
Tune in now!
Why Listeners Love Kingdom Fit Moms Podcast:
This podcast is for Christian women ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to:
Break out of diet culture and ditch the confusion around food
Gain confidence in your Christian weight loss journey
Stop hiding in family pictures and heal emotional eating
Walk in the freedom that heaven sees for you
Learn to love whole foods, prioritize your health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies
Need Help Staying Consistent to Lose Weight for the Last Time?
Join Fit Moms Academy for coaching and accountability to finally lose weight for the last time. Use code KFMPODCAST for $30 off!
Let’s Connect!
More Christian weight loss tips + my story: http://kelseywickenhauser.com
Instagram: @kelseywickenhauserEmail: info@kelseywickenhauser.comJoin the Free Kingdom Fit Moms Facebook Community: http://kelseywickenhauser.com/kfm
 
Love This Podcast? Here’s How You Can Support It!
Rate & Review: Give us 5 stars and DM me “RATING” on Instagram for $20 off Fit Moms Academy
Subscribe & Share: Help us reach more Christian women who are ready to break out of diet culture and walk in freedom.
Disclaimer: Nothing in this podcast is medical advice. Always consult your provider before making changes to your health routine.
If You Like These Podcasts, You’ll Love This One Too!
The Christian Weight-Loss Podcast with LeAndra McMullenFIT Christian Woman with Kelsey BryantHealthy, Healed & Holy with Heidi BrammLosing 100 Pounds with Corinne CrabtreeFuel Her Awesome with Jessika BrownThe Dr. Hyman ShowHappily Hormonal with Leisha Drews

171\\ Want to Balance Intuitive Eating with a Whole Food Diet? Here's How

Want to learn a balanced approach to healthy eating that includes both intuitive eating and a whole food diet?Ready to break out of diet culture and just start living?Today's podcast will break down exactly how to do that, with Christ at the center of it all.Join us inside Fit Moms Academy:kelseywickenhauser.com/join

170\\ How to Lose Weight Fast Without Restricting All Your Favorite Foods

Many women hesitate to start their weight loss journey because they fear giving up their favorite foods. But the truth is, you don’t have to live in restriction to see results. In this episode, I’ll show you how to shift your mindset, find food freedom, and lose weight in a way that is sustainable and honors God.
In This Episode -
🔹 Why Restrictive Diets Don’t Work – The dangers of an “I can’t have” mindset and why sustainable eating leads to long-term success.🔹 The Mindset Shift to Freedom – How to move from restriction to abundance and embrace a Kingdom-minded approach to food.🔹 Practical Strategies for Sustainable Weight Loss – Portion control, mindful eating, the 80/20 rule, and setting food boundaries.
"Food does not have control over me. I can honor God with my choices and still enjoy food in freedom."
"Instead of focusing on what I CAN'T have, I focus on what I GET to have—God’s best for my health."
In this episode, these were my key takeaways -
✅ Restrictive diets create a cycle of bingeing, guilt, and frustration—they don’t work long-term.✅ A mindset shift from scarcity to abundance helps break food strongholds and leads to true freedom.✅ Practical strategies like portion control, mindful eating, and the 80/20 rule allow you to enjoy food without losing progress.
Featured Guests -
(None for this episode)
Resources -
🎟 Join the Rewrite Your Family’s Health Story Workshop: Breaking Strongholds, Transforming Generations – This 90-minute, biblical training will help you break free from unhealthy patterns and rewrite your health legacy. Join me on February 25 for just $47! Sign up here → kelseywickenhauser.com/workshop
📖 Related Podcast Episode: "Is it Time to Break Up With Counting Macros?" – [Listen Here]
Scripture Highlight:
Colossians 3:2 – “Set your minds on things above, not on earthly things.”This reminds us to focus on God’s plan for our health instead of fixating on worldly cravings.
1 Timothy 4:4-5 – “For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving…”Food is a gift to be enjoyed in gratitude and moderation.
Connect with Me -
🌍 Website: kelseywickenhauser.com📷 Instagram: @kelseywickenhauser📘 Facebook: facebook.com/kelseywickenhauser📩 Email: info@Kelseywickenhauser.com 
👩‍👩‍👧‍👦 Join the Kingdom Fit Moms community: kelseywickenhauser.com/kfm
 
Subscribe & Review:
If this episode encouraged you, please leave a 5-star rating and a written review on Apple Podcasts! Your support helps me reach more Christian moms looking for freedom from weight struggles. Don’t forget to subscribe so you never miss an episode!

169\\ Break the Chains of Generational Obesity with This Fit Moms Formula

Have you ever felt like no matter how hard you try to get healthy, you keep falling back into the same patterns? Maybe you've watched your parents struggle with weight, and now you see those same habits showing up in your life—or even in your kids. But what if you could break free, once and for all? In this episode, I share my journey as a PA and health coach, the truth about generational obesity, and the steps you can take to rewrite your family's health story.
In This Episode -
Breaking free from generational obesity
How our health choices impact future generations
The spiritual, scientific, and practical approach to lasting weight loss
“What you do in your home and what you make normal will be passed on more than anything you teach.” “Your decision to get well will influence your great-great-grandkids.”
In this episode, these were my key takeaways -
Your health struggles don’t have to be your children’s struggles—you can break the cycle.
Weight struggles aren’t just physical; they are deeply tied to spiritual and emotional strongholds.
Living a healthy life is about freedom, not restriction—real food, movement, and mindset shifts are the key.
Featured Guests - N/A
Resources -
Rewrite Your Family’s Health Story Workshop - Join us on February 25 for a deep dive into generational health, epigenetics, and the biblical foundations of transformation. Sign up at kelseywickenhauser.com/workshop
Fit Moms Academy - Get ongoing support and coaching to make sustainable health changes. Learn more here.
Recommended Reading: Practice the Presence of God by Brother Lawrence
Scripture Highlight: Exodus 20:6 - “But showing steadfast love to thousands of those who love me and keep my commandments.”
Reflection: God’s blessings extend for generations, and our choices today can create a ripple effect of health, healing, and wholeness in our family line.
Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: kelseywickenhauser.com/kfm 
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

168\\ Understanding Inner Healing and Why It Matters to Lose Weight Sustainably

In this episode, I’m diving into the importance of inner healing in the weight loss journey and why it's crucial for sustainable change. Whether you’ve done inner healing work or this is a new concept, I’ll share why addressing emotional roots and trauma is necessary to make lasting changes in your health and life.
In This Episode -
Inner Healing
Weight Loss Sustainability
Overcoming Generational Trauma(These keywords will help in search engine optimization and allow listeners to know the main themes/topics of the episode.)
Quote:"We cannot skip the inner work if we want lasting weight loss, and that starts with inviting the Lord into our healing journey."
In this episode, these were my key takeaways -
Inner healing is about addressing the emotional and spiritual roots that impact our health and weight.
Breaking generational patterns and trauma is key to making sustainable changes in your life.
Weight loss is not just about dieting; it’s about aligning with God’s design for our lives and healing from the inside out.
Featured Guests -
[Guest Name] - [Brief introduction or title](continue as needed)You can find more about [Guest Name] here: [LINK]
Resources -
Freedom House Ministry - freedomhouseministry.com
Episode 38 with Mari Anne Anderson - Link
Rewrite Your Family Health Story Workshop: kelseywickenhauser.com/workshop
Scripture Highlight:Isaiah 61:1-4 - "The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted..."This passage reflects God’s heart for inner healing and setting us free from all forms of bondage.
Connect with Me -Website: kelseywickenhauser.comInstagram: @kelseywickenhauserFacebook: facebook.com/kelseywickenhauserEmail: info@kelseywickenhauser.com
 
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

167\\ How a Christian Weight Loss Journey Can Make You a More Patient, Energetic and Fun Mom

As a mom, it’s easy to put everyone else’s needs before your own. You want to lose weight and feel better, but between taking care of your kids, your home, and your responsibilities, there’s little time left for yourself. On the other hand, you may also feel guilty—sitting on the sidelines, avoiding events, and struggling with confidence.
In today’s episode, we’re talking about how shifting your mindset around weight loss can actually make you a more patient, energetic, and fun mom. This isn’t just about the number on the scale—it’s about becoming the woman and mother God created you to be. Let’s dive in!
Fit Mom Wins:🏆 January Victory! One mom lost 5.6 lbs by prioritizing her morning devotionals, doing a 40-day sugar fast, and setting non-negotiables for her health.🏆 Push Challenge Prep! Another mom is excited for the February challenge, and her husband is stepping up to support her by helping with dinner so she can get her miles in.
These wins remind us that weight loss isn’t just physical—it’s a spiritual and emotional transformation, too!
Upcoming Workshop:💡 Rewrite Your Family’s Health Story: Breaking Strongholds, Transforming Generations📅 February 25 | 90-minute live workshop | $47
“I’ll never forget when my child asked, ‘Mommy, why don’t you ever play with us?’” That question changed everything. If you feel stuck, exhausted, or ashamed of the example you’re setting for your kids, this workshop is for you! Learn how to break free from generational struggles and create a legacy of health.
👉 Sign up now: kelseywickenhauser.com/workshop
Fit Moms Academy:Tired of yo-yo dieting? Falling off the bandwagon? Struggling with food guilt? It’s time to break free! Fit Moms Academy will help you lose weight for the last time—God’s way. You’ll gain confidence, energy, and clarity on what it means to be truly healthy.
Join today for just $97/month! 👉 Sign up at: kelseywickenhauser.com/join
Key Takeaways from Today’s Episode:💡 Overcoming Weight Loss Obstacles:
Overwhelm: Too many steps at once make us quit. Learn how to build a sustainable lifestyle one step at a time.
Self-Doubt: If you’ve failed before, it doesn’t mean you can’t succeed now! Your identity is not in your struggles.
Time Constraints: A holy no may be necessary to create space for your health journey. Healthy and busy CAN coexist!
Isolation: You don’t have to do this alone. Community and support are essential.
💡 Why Your Health Impacts Your Parenting:
Confidence: Confident moms raise confident kids! When you feel strong, you show up differently.
Energy: Imagine being able to say yes to playtime, late-night talks, and family fun—without exhaustion holding you back.
Disease Prevention: 90% of disease is lifestyle-related. The way you live today shapes your family’s future health.
Mobility & Strength: Whether it’s hiking, playing tag, or skiing, your ability to move impacts your connection with your kids.
Momma, this journey isn’t just about you. It’s about your legacy. The healthier you become, the more present and engaged you can be for your family. Let’s shift your mindset and step into the life God has for you!
Links & Resources:🎟 Rewrite Your Family’s Health Story Workshop: kelseywickenhauser.com/workshop💪 Join Fit Moms Academy: kelseywickenhauser.com/join📲 Follow & Share: @kelseywickenhauser on social media
🎧 If today’s episode blessed you, share it with a friend and leave a review! Let’s help more moms break free and step into their healthiest, most confident selves.

166\\ Journal Prompts for Weight Loss in 2025

This episode is all about reflecting on your health journey, celebrating wins, and dreaming big for 2025. We’ll dive into practical steps to create meaningful health goals and turn them into reality. Plus, discover how Realign in 2025 and Fit Moms Academy can help you achieve freedom and lasting health breakthroughs.
In This Episode:
Reflection and Gratitude: How to celebrate your 2024 wins and learn from challenges.
Dream Big for 2025: Creating a God-centered vision for your health journey.
Actionable Steps: Three non-negotiable habits to kickstart your January.
"Let your joy overflow, and invite the Holy Spirit to guide your dreams for the new year.""You’re a product of your daily habits—let’s make them count."
In this episode, these were my key takeaways:
Reflection helps us align with God’s plan and recognize His work in our lives.
Dreaming big and inviting the Holy Spirit into your goals can lead to breakthroughs.
Focus on three simple, actionable steps to build consistency and momentum.
Featured Guests:N/A
Resources:
Join Fit Moms Academy: kelseywickenhauser.com/join 
Episode 159: Meal Planning Made Simple
Scripture Highlight:
Philippians 4:4-7: "Be cheerful with joyous celebration in every season of life. Let your joy overflow! And let gentleness be seen in every relationship, for our Lord is ever near."
Luke 9:62: "No one who puts his hand to the plow and looks back is fit for the kingdom of God."Reflect on how these verses encourage forward-thinking and gratitude as we set health goals.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com 
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!