KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/courses Email me: info@kelseywickenhauser.com
Listen on:
Episodes
Monday Jun 12, 2023
Monday Jun 12, 2023
Hi friend!
I had so much fun on today's podcast interviewing Fit Mom Tyla who shares her story of going from struggling with weight her whole life to finally feeling hope and knowing that she will get to her goal weight.
She shares what diets she tried before joining Fit Moms Academy, all the inspiring details of where she is now including 86 pounds down, and how she invited God into the journey.
If you are curious what Kingdom-minded weight loss actually looks like and if Fit Moms Academy is right for you, then listen into today's episode for a fresh dose of weight loss motivation to start today.
Next steps:
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community
Join the Free Kingdom Fit Moms Community
Email me: info@kelseywickenhauser.com
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
You want to lose weight, and maybe you're not sure who to turn to... should you go the traditional medical route, or consider hiring a health coach?
In today's episode, I'll be addressing why I left my job as a Physician Assistant to have greater impact against the obesity epidemic in our country.
I share how God has led me from a young age to walk in my calling to help women get incredibly health and break out of diet culture.
I touch on the value of lifestyle medicine for chronic disease reversal.
Curious about the behind the scenes into Physician Assistant school and what we actually learn when it comes to nutrition and weight loss?
Other topics in today's episode includes:
-The Whole 30
-American Academy of Lifestyle Medicine
-Weight loss medication
Today we will help restore the glory in God through real food and talk about chickpeas!
Book references:
Body by God by Ben Lerner
Check out Epicure for delicious spice blends without added junk:
kelseywickenhauser.epicure.com
Next steps:
Watch the Free Workshop: kelseywickenhauser.com/trainingreplay
Join the Free Kingdom Fit Moms Community
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: www.facebook.com/kelseywickenhauser
Tuesday May 30, 2023
Tuesday May 30, 2023
Hi Fit Mom,
When it comes to what to eat, are you confused by the 100s of different opinions on what to put in your mouth?
In today's episode, we're simplifying the whole process. I promise you that choosing the right foods does not have to be complicated.
Here's what we'll cover:
1) What real food is and how to consistently incorporate real food in your diet
2) What the healthiest people in Blue Zones eat for longevity
3) The keys to being consistent in your real food endeavors
4) How one Fit Moms continues to do CrossFit without counting macros or hitting any specific protein goals
5) The path to food freedom and weight loss that is sustainable
Books mentioned in the podcast:
The Daniel Plan
The Blue Zones Solution
Next steps:
Join the free Kingdom Fit Moms Community
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Email me: info@kelseywickenhauser.com
Tuesday May 30, 2023
Tuesday May 30, 2023
Hi Fit Moms!
Today we are having a discussion around breaking out of a weight loss plateau in a way you might not expect.
But first, I want you to get honest with yourself and ask, how am I speaking to myself about my health and weight loss?
Am I speaking life and declaring truth from scripture over the journey? Or am I discouraged and believing the lies that I can never get to my goal weight or break out of this burden.
In today's conversation, we dive into how to use the power of declarations to shift your weight loss success.
I'll give you five practical decrees to use daily that will keep you from walking in insecurity, and instead, stepping into confident, energy and abundant life that Jesus promises.
Next steps:
Join the Free Kingdom Fit Moms Community & post about what declarations you are choosing to speak over your journey: facebook.com/groups/fitforlifewithkelsey
Join Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Email me: info@kelseywickenhauser.com
Instagram: @kelseywickenhauser
Friday May 26, 2023
Friday May 26, 2023
Hey! Welcome to the Kingdom Fit Moms Podcast!
I believe you can absolutely live life without thinking about your weight all the time, and in this podcast, I'm going to show you how.
Let's help you get really excited and hopeful that this truly can be the LAST weight loss journey you go on.
Let's restore the glory of real food in your life, understand why the struggle with weight exists in the first place, and get into the nitty gritty of your daily life to figure out how to implement a healthy lifestyle as a busy mom.
Ready to shed the weight so you can go shine the light?
See you inside!
XO
Kelsey
Wednesday May 24, 2023
Wednesday May 24, 2023
Hi friend!
On today's episode, we dive into how to bust out of diet culture and jump off the diet rollercoaster using our Fit Moms Formula for Kingdom-minded weight loss.
Maybe you have tried all the things to lose weight and you feel frustrated with self sabotage or all or nothing thinking.
Maybe you want to honor God in your health, but you feel overwhelmed with where to begin.
We're going to break down for you the three layers of Kingdom-minded weight loss and exactly what you need to have in place to restore your foundations for healthy living and a life without the burden of excess weight.
Whether you are on a mission to finally lose weight for the last time or you feel stuck and maybe even hopeless, this episode is a must. It breaks down the exact process you need to make your goal weight a reality, and how to get started now.
Cheers to you!
Kelsey
Are you ready to invite God into the journey and lose weight for the last time? Want to build a new legacy of health for your family and break generational chains of obesity or poor body image? Ready to walk out the identity of abundant health and see yourself the way Heaven sees you?
Join me in Fit Moms Accelerator, the #1 Christian Weight Loss Boot Camp and Kingdom-Minded Community!
Learn the step by step process to heal your relationship with food, understand why the struggle with weight exists, live out your purpose with amazing health, and get to your goal weight and stay there.
Join our free Facebook community Kingdom Fit Moms