KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

89\\ 4 Steps for Overwhelmed Moms to Stop Emotionally Eating

In this episode, I delve into the common struggle of emotional eating among overwhelmed moms. I present four practical steps to help moms break free from this cycle and regain control over their health and well-being.
In This Episode -
Exploring the triggers and patterns of emotional eating in mothers
Offering a reality check and thought analysis to identify underlying issues
Providing strategies to prevent emotional eating and establish healthy boundaries
Reality Check:Let's assess our alignment with our faith, priorities, and Kingdom vision. By reflecting on our thoughts and actions, we can gain insight into areas where overwhelm may be self-created.
Recognize Thought Errors:I discuss the impact of thought errors on emotional well-being and offer tools to identify and challenge negative thought patterns. Through my programs, I empower moms to replace negative thoughts with truth and cultivate healthier mindsets.
Don’t Set Yourself Up to Fail:It's crucial to recognize patterns and implement proactive measures to avoid triggers for emotional eating. By planning ahead, establishing healthy eating habits, and staying hydrated, we can set ourselves up for success. Create a Blue Zone in your home!
Create Boundaries:Lastly, I highlight the significance of creating boundaries, both with time and with people, to prioritize self-care and emotional well-being. I invite moms to join my community for support and guidance in breaking free from emotional eating.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Birthday Promo! Sign up for Fit Moms Accelerator and use code LEAPYEAR at checkout: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other overwhelmed moms who are seeking freedom from emotional eating. Make sure you subscribe so you never miss an episode!

88\\ Stuck in a Diet Rollercoaster? 7 Habits of Women Who Always Keep the Weight Off

In this episode, host Kelsey Wickenhauser delves into the reality of the diet rollercoaster and how it impacts weight loss journeys. She discusses the top diets commonly tried by women and addresses the pitfalls of the all-or-nothing mindset. Then, she presents the 7 habits of women who consistently maintain weight loss, offering practical insights for sustainable wellness.
In This Episode -
Exploring the cycle of the diet rollercoaster and its detrimental effects
Introducing the 7 habits of women who successfully keep weight off
Sharing personal anecdotes and insights to illustrate key points
Story:Kelsey shares a personal story about her experience with training a puppy and draws parallels to the commitment and dedication required in achieving health goals. She emphasizes the importance of investing time and effort into mastering new habits for long-term success.
7 Habits of Women Who Keep Weight Off:
Being Active Throughout the Day: Prioritizing overall movement and achieving daily step goals.
Eating for Health: Embracing real food and prioritizing nourishment over calorie counting.
Enjoying the Process: Finding joy in healthy living through activities like races, hiking, and trying new recipes.
Fighting for Health: Adopting a proactive mindset and setting boundaries to prioritize personal well-being.
Intuitive Eating: Cultivating a healthy relationship with food and listening to the body's hunger cues.
Rest: Recognizing the importance of rest and relaxation in achieving overall wellness.
Hydration: Prioritizing adequate water intake for energy and vitality.
Which of These Habits Do You Need to Focus On?Kelsey encourages listeners to reflect on the habits discussed and identify areas for improvement based on individual needs and goals.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
Fit Moms Accelerator Program: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

87\\ How Heidi Lost 24 Pounds through Christian Weight Loss and Emotional Healing

In this episode, join host Kelsey Wickenhauser in a candid conversation with Heidi, a member of the Fit Moms community who embarked on a transformative journey of Christian weight loss and emotional healing. Heidi shares her experiences, victories, and insights gained from her time in the Fit Moms programs, offering inspiration and encouragement to those seeking holistic wellness.
In This Episode -
Heidi's journey from struggling with various weight loss methods to finding success with the Fit Moms approach
Embracing emotional healing and identity transformation as essential components of weight loss
Tying faith and spirituality into the weight loss journey
Insights into overcoming challenges and embracing sustainable change
Featured Guests -
Heidi - Fit Moms Member
Resources -
Fit Moms Accelerator Program - Join Now
Scripture Highlight:Deuteronomy 8:3 - "He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Email: info@kelseywickenhauser.com
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

86\\ Prayer of Repentance for When You Are In a Cycle of Poor Eating Choices and Want to Break the Stronghold of Food

In today's episode, I share a heartfelt prayer for when you continue to live in the flesh and want to instead walk in God's perfect ways of food, health, eating, moving, and the like.
 
I hope you feel encouraged that you do not need to live in a place of shame or guilt, but instead, God gives us the powerful gift of repentance to admit we have not been aligning our ways with his ways, and then we get to take action to change, without condemnation.
 
Ready to lose weight for the last time with Kingdom-minded weight loss?
 
Join Fit Moms Accelerator today.
https://kelseywickenhauser.com/join
 
Connect with me:
Email: info@kelseywickenhauser.com
Facebook.com/kelseywickenhauser
Instagram: @kelseywickenhauser
Website: Kelseywickenhauser.com
 
Share your key takeaways inside the free Kingdom Fit Moms Facebook community.

85\\ BTS: Why I Completely Reworked My Fit Moms Programs, and How This Shift is Further Simplifying Christian Weight Loss

Join Kelsey Wickenhauser for an exclusive behind-the-scenes look at the transformation of her Fit Moms programs. Discover the journey from the program's inception, the shifts made to better serve Christian moms, and the recent overhaul that enhances the user experience. Learn about the newly structured Fit Moms Accelerator and the immersive Fit Moms Academy, designed to provide step-by-step guidance for sustainable weight loss and spiritual growth.
In This Episode:
Intro:
A special invitation to Christian moms battling the scale.
Real talk about the impact of weight struggles on life's moments and the urgency to break free.
An overview of the upcoming free training session and the key topics it will cover.
Founding of Fit Moms Programs:
The origins of Fit Moms programs, starting with a patient, an MLM, and a rainbow in 2018.
The decision to venture into health coaching in 2020.
The initial creation of a program for moms and subsequent refinement for Christian moms.
The transition to a group setting to foster community and learning from diverse perspectives.
Evolution of FMAcademy:
The growth of FMAcademy, leading to the necessity of duplicating and making it accessible to a broader audience.
The birth of Fit Moms Accelerator as a lower-cost option while maintaining the core principles.
An explanation of the three-ring approach to weight loss and the four phases in the program.
Identifying Gaps and Redefining the Accelerator:
The realization of missing elements and the need for a more step-by-step process.
Addressing the desire for a practical, week-by-week approach to both inner work and scale-related practices.
The restructuring of the Accelerator program to provide sustainability and quick results.
The incorporation of a learning portal for a seamless 10-week process.
Ideal Program Path:
The suggested journey for participants: Join FMAccelerator, complete the 10-week program, and then decide on the next steps.
Options for continued learning and support: Upgrading to Fit Moms Academy for deeper healing or accessing coaching for personalized guidance.
The availability of advanced trainings and a year-long access option for ongoing practice.
Growing and Expanding Programs:
Kelsey's desire for every woman incorporating faith and health to start with the Accelerator.
The Academy as the space for women seeking deeper healing, root exploration, and profound spiritual transformation.
Testimonials from women experiencing life-changing shifts in identity and spiritual perspective.
Call to Action:
An invitation for all Fit Moms to trust their instincts on where to start.
The transformative power of both coaching and self-paced learning.
Kelsey's belief in her calling to guide women in weight loss the Fit Moms way, aligning with biblical principles and spiritual transformation.
Start today! Join Fit Moms Accelerator here.
Connect with Kelsey:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Connect with me: info@kelseywickenhauser.com
Join the Free Training! Confident & Consistent: Kingdom Keys to Quick & Lasting Weight Loss
Register for the Free Training
Subscribe & Review:
If you found this episode insightful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.

84\\ No More Missing Out on Memories, Momma! Let's Get You Started in Christian Weight Loss

Join in for a real and vulnerable conversation about the weight struggle and the impact it has on the precious moments you might be missing out on. Discover the stories of women who have transformed their lives, embraced abundance, and found redemption in the midst of the battle. It's time to break free from the unhealthy cycles and live a life full of joy and purpose.
In This Episode:
Intro:
Addressing Christian moms battling with weight struggles.
The real and raw discussion about the impact of weight on life's experiences.
The invitation to a free training session focused on overcoming weight struggles and unlocking Kingdom Keys to lasting weight loss.
Important Announcement:
Join me live for my next free training! CLICK HERE to register
Heartfelt Story:
Sharing a recent conversation with a mom navigating the ups and downs of the diet rollercoaster.
Her desire to be an active and fun mom, playing with her kids.
The impact of weight struggles on her confidence, involvement in activities, and social engagements.
The heartbreaking realization of missed opportunities and ties to shame.
Challenging Questions:
A series of introspective questions for listeners to consider about their beliefs, redemption, and the possibility of change.
Encouragement to examine the expectations placed on oneself and the importance of embracing God's plan for life.
Defying the Weight Struggle:
Testimonies of redemption and transformation from women who have broken generational chains of obesity.
Examples of moms making healthy choices and collaborating with their children on the journey.
Celebrating moms now actively engaging in outdoor activities with their kids.
Moving Forward with Wisdom:
The acknowledgment of imperfections and the commonality of parental struggles.
Embracing the opportunity for repentance and seeking God's guidance in areas of life.
Choosing to move forward in love, recognizing that perfection is unattainable.
A call to action: Choosing God's plan for life and entering into a redemptive story.
Invitation to Join the Free Training:
A final invitation to join the free training on Thursday.
Confident and Consistent: Kingdom Keys to Quick and Lasting Weight Loss- Register HERE to join
Encouragement to enter the journey of Christian weight loss and begin rewriting personal stories.
Join Fit Moms Accelerator: The 10 week Christian Weight Loss Bootcamp & Kingdom-minded Community
 
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Facebook community: facebook.com/groups/fitforlifewithkelsey
Subscribe & Review:
If you found this episode helpful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.

83\\ BONUS EPISODE For the Woman Who Wants to Drop 20 Pounds for Summer!!

Are you ready to shed those winter pounds and step into summer with confidence? In this bonus episode of Kingdom Fit Moms, join the conversation specifically crafted for women aiming to drop 20 pounds before summer. Discover the keys to consistency, renewal of mindset, and creating a lifestyle that ensures lasting weight loss.
In This Episode:
Intro:
Empowering women to take charge of their health before summer arrives.
Addressing the common struggles faced by Christian moms in their weight loss journey.
A call to action for those tired of missing out on life and ready to become consistent and confident.
Important Announcement:
Join my next free training, this Thursday, February 8 at 2:30 PM CT.
CLICK HERE to join!
Strategies for Dropping 20 Pounds:
Setting a Clear Goal:
Setting a target of 20 pounds for the summer.
Breaking down the goal into manageable monthly targets.
Emphasizing the importance of consistency for long-term success.
Embracing Real Food:
Promoting the Real Food Revolution (RFR) for simplicity and health.
Advocating meal planning and preparation to eliminate guesswork.
Encouragement to prioritize details for serious weight loss commitment.
Establishing Boundaries:
Advising the creation of personal boundaries and commitment to them.
Training the long-term thinking part of the brain.
Choosing between momentary comfort and the greater goal of freedom from weight struggles.
Choosing Consistency Over Specifics:
Stating that consistency is more crucial than the specifics of the chosen method.
Highlighting the effectiveness of various approaches, including real food, walking, interval training, and boot camp workouts.
Stressing the need for daily commitment without taking weekends off.
Creating a Summer Vision:
Encouragement to visualize and create excitement for the upcoming summer.
Suggestions for a vision board to drive motivation.
Reflection on the activities and moments anticipated with 20 pounds down.
The Power of Accountability:
Emphasizing the significance of accountability in preventing quitting.
Personal testimony of the host's accountability group inside FMAcademy.
The impact of consistent support in maintaining workout routines.
Closing and Call to Action:
Reinforcement of the importance of consistency.
The promise of a kickstart to weight loss before summer through Thursday's free training.
Invitation to join and start the journey toward the best summer ever.
Join Fit Moms Accelerator: The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Free Training! Confident and Consistent: Unlock Kingdom Keys to Quick and Lasting Weight Loss
Register for the Free Training
Subscribe & Review:
If you found this episode helpful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.

82\\ Did You Bomb Your January Goals? Don't Freak Out... Here are 4 Biblical Truths to Regain Momentum

If January goals slipped away in February, don't panic! In Episode 82 of Kingdom Fit Moms, discover 4 biblical truths to regain momentum and stay on track with your health goals. Let's refocus, recommit, and reclaim the victory over setbacks.
In This Episode:
Intro:
Acknowledgment of the unique challenges and weather-related dreariness of February.
Personal connection with February as the host's birthday month.
Addressing the common experience of starting strong and then facing setbacks in health goals.
Important Announcement:
Free training this Thursday!
Register HERE for Confident & Consistent: Unlock Kingdom Keys to Quick & Lasting Weight Loss
A call to action for those tired of missing out on life, feeling exhausted, and burdened by thoughts about weight.
Biblical Truths to Regain Momentum:
Remembering the Spiritual Battle:
Acknowledgment that the weight loss journey is a spiritual battle.
Embrace the process and shift mindset from expecting ease to becoming a warrior.
Philippians 1:6: "Being confident of this, that he who began a good work in you will carry it on to completion."
Recognizing the Worth of the Fight:
Reflection on the pros and cons of continuing or giving up on health goals.
Encouragement to endure, citing Galatians 6:9: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
Reconnecting to the Greater Vision:
Importance of recalling the reasons for embarking on the weight loss journey.
Reminders of the freedom and opportunities awaiting at the goal.
Reference to John 10:10: "I have come that they may have life, and have it to the full."
Developing a Plan for Discipline:
Acknowledgment that wishing away pounds isn't effective.
Emphasis on the need for a disciplined plan and wise counsel.
Encouragement to create step-by-step systems for achieving goals.
Reference to 2 Timothy 1:7: "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline."
Join Fit Moms Accelerator today! The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Free Training:
Register for the Free Training
Subscribe & Review:
If you found this episode helpful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.

81\\ Tired of Chicken? Here are 7 Ways to Spice Up Your Dinner Menu and Love Chicken Again!

Are you stuck in the chicken-and-broccoli routine? In this episode (Episode 81) of Kingdom Fit Moms, discover 7 delightful and easy ways to reinvent your chicken dinners. Say goodbye to the monotony and learn to love chicken all over again!
In This Episode:
Intro:
Introduction to the common chicken-and-broccoli stereotype for "getting skinny."
Acknowledgment of chicken as a valuable source of lean protein.
A promise to make chicken dinners enjoyable and exciting.
7 Ways to Spice Up Chicken Dinners:
Rotisserie Chicken:
No cooking required.
Versatility: Add to salads, enjoy plain as a snack, or include in soup.
Chicken Fajitas:
Create flavorful fajitas with your favorite spices and veggies.
Chicken Salad:
Explore various chicken salad recipes with diverse ingredients.
https://www.wellplated.com/greek-yogurt-chicken-salad
Ground Chicken Lettuce Wraps:
Opt for a lighter alternative to traditional wraps with ground chicken in lettuce.
https://www.erinliveswhole.com/healthy-chicken-lettuce-wraps/
One-Pan Chicken Meals:
Simplify your cooking process with easy one-pan chicken dishes.
BBQ Chicken on the Grill:
Infuse bold flavors by grilling chicken with your favorite BBQ sauce.
Quick Chick-fil-A Option:
When pressed for time, grab grilled chicken from Chick-fil-A and pair it with your preferred veggies.
Outro:
Encouragement to break free from the chicken monotony.
The reminder that enjoying healthy meals is essential for long-term success in weight loss.
Stay tuned for more exciting and varied recipe ideas on Kingdom Fit Moms!
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Kingdom Fit Moms Community:
Click here to join the Kingdom Fit Moms community.
 
Join The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community, Fit Moms Accelerator, today!
Subscribe & Review:
If you enjoyed this episode, please give a 5-star rating and a written review on Apple Podcasts.
Your feedback helps reach other moms looking for flavorful and healthy dinner ideas. Subscribe to never miss an episode!
 

80\\ The One Mindset Shift for Christian Women that Leads to Lasting Freedom From the Weight Struggle

Discover the crucial key to lasting weight loss freedom that goes beyond diets and quick fixes. In this episode of Kingdom Fit Moms, Kelsey Wickenhauser unveils the most important mindset shift that transforms weight loss into a sustainable and life-long journey.
In This Episode:
Intro:
Introduction to the core elements of Kingdom Mom weight loss, combining real food, meal planning, inner healing, scripture use, Christian community, and exercise.
Story:
Sharing a retreat experience, highlighting diverse giftings within a leadership team, including organization, hospitality, fun, laughter, encouragement, and presence.
Reflection on the rewarding aspect of clients becoming friends within Fit Moms Academy.
Mindset Shift:
Insights from Fit Moms achieving remarkable weight loss and fitness milestones.
The mindset shift revelation: "This is for life." Embracing a commitment to a permanent and transformative lifestyle.
Discarding the idea of weight loss as a temporary goal and adopting the identity of a Fit Mom.
Choosing to eat well, embracing self-control daily, and walking in a new identity with excitement and value for a lifelong journey.
Call to Action:
Encouragement for listeners to make the crucial shift and commit to a life-long approach to health and fitness.
Inviting those ready for the transformation to join Fit Moms Accelerator
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join Fit Moms Accelerator:
Explore Fit Moms Accelerator for a step-by-step guide to Kingdom Mom weight loss.