KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

79\\ 5 Steps to Lose Weight and Grow Closer to God at the Same Time

Join the Kingdom Fit Moms podcast as Kelsey Wickenhauser explores the transformative journey of weight loss intertwined with spiritual growth. Discover a 5-step process to not only shed pounds but also draw closer to God, fostering a deep sense of purpose and identity.
In This Episode:
Intro:
Introduction to the unique approach of Christian health coaching within Fit Moms Academy.
Sharing a powerful testimonial from a Fit Mom highlighting the inner transformation experienced.
Step 1: Recognize What Isn't Serving You:
Acknowledging that struggling with weight is not aligned with abundant living.
Encouragement to commit to a journey of understanding the root causes of weight struggles.
Emphasizing the importance of recognizing truth from lies and moving forward.
Step 2: Repent, Release, and Forgive:
Understanding repentance as turning away from poor health choices and running towards a better way.
The significance of releasing and forgiving oneself and others for past mistakes.
Declaring the reckoning of negative self-talk and embracing a new identity.
Step 3: Reckon as Dead:
The power of thoughts and words in giving life or denying power to a situation.
Declaring the death of negative habits and embracing the spirit of self-control.
Step 4: Resurrect and Be Excited:
Connecting with one's kingdom purpose and the excitement of a weight-loss journey without the burden of excess weight.
Encouragement to dream again and embrace a new life.
Step 5: Repeat and Be Open to the Spirit:
Acknowledging the ongoing process of peeling back layers in various aspects of life.
The importance of being open to the sanctification process and the transformative power of God.
Subscribe & Review:
Subscribe to the Kingdom Fit Moms podcast and leave a review on Apple Podcasts.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join Fit Moms Accelerator:
Explore Fit Moms Accelerator, a step-by-step guide to Kingdom Mom weight loss.
 

78\\ Are You a Busy Mom of Picky Eaters? This 4 Step Process Will Help

Being a busy mom trying to navigate weight loss while dealing with picky eaters can be challenging. In this episode, discover a 4-step process to overcome resistance and create a healthier eating environment for you and your family.
In This Episode:
Intro:
Acknowledgment of the common struggle faced by busy moms dealing with picky eaters during a weight loss journey.
Mindset Shift:
Recognize It's a Process:
Embracing the understanding that change won't happen overnight.
Extending grace to yourself and your kids.
Sharing a personal story of overcoming food resistance, highlighting the importance of patience and persistence.
2. Introduce Good Foods Gradually:
Understanding that it takes 8-10 exposures for something to be seen as "normal."
Being willing to accept some food waste for the sake of normalizing real food.
 
Engage Them in the Cooking Process:
Encouraging kids to be part of the grocery shopping experience.
Making the cooking process interactive by allowing them to help with chopping.
Seeking their input on dinner choices, providing options, and guiding them in making decisions.
Adding an element of fun, such as creating smiley faces on plates or organizing dipping parties.
Speak Truth:
Communication About Food and Its Benefits:
Speaking truth about the food being served.
Highlighting the positive impact on their bodies.
Expressing personal excitement about the healthy choices being made.
Conclusion:
Encouragement to implement these practical steps in dealing with picky eaters.
Reminding moms that creating a positive food environment is a journey.
JOIN our community!
Fit Moms Accelerator: 10 week weight loss boot camp for Christian women (with access to the trainings and community for one year!)
 
Subscribe & Review:
Subscribe to the Kingdom Fit Moms podcast and leave a review on Apple Podcasts to share your thoughts on this episode.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Community:
CLICK HERE to join the community for daily discussions, support, and resources.

77\\ How to Maximize Accountability Partners to Lose Weight

In this episode, we explore the true essence of accountability in the weight loss journey. Learn practical tips on setting up effective accountability partnerships and maximizing the benefits of shared goals.
In This Episode:
Intro:
Acknowledgment of the power of accountability partners.
Introduction to the Fit Moms community, highlighting two key programs: Fit Moms Accelerator and Fit Moms Academy.
Fit Moms Accelerator:
A 10-week weight loss boot camp.
Monthly Q&A sessions and an engaging Facebook community.
The opportunity for organic connections with like-minded individuals.
Fit Moms Academy:
6-month group coaching program.
Weekly weigh-ins, group calls, and regular connections via Voxer.
Personalized 1:1 support from Kelsey to lose weight for the last time
Option to upgrade to the Academy when you join Fit Moms Accelerator
Testimonial Highlight:
#fitstep1 testimonial emphasizing the powerful impact of considering the body as a temple.
Reflection on how food choices influence relationships and parenting.
Appreciation for Fit Moms' approach in renewing minds with facts, knowledge, and spiritual growth.
Maximizing Accountability Partners:
Give More Than You Plan to Get:
The power of selfless giving and support in accountability partnerships.
Find Someone Better Than You:
The importance of having both a mentor and a mentee for mutual growth.
Create Specific Objectives:
Setting achievable and specific goals for accountability.
Focusing on key areas like mornings, workouts, and meal planning.
Get Vulnerable:
Embracing vulnerability and openness in the accountability relationship.
Encouraging honesty and openness about failures and struggles.
Speak Truth:
Sharing personal truths and speaking from the heart.
Praying for each other and seeking divine guidance for wise decisions.
Connect and Apply:
Visit kelseywickenhauser.com/courses to access Fit Moms Accelerator.
Apply for Fit Moms Academy for extended group coaching and personalized support.
Take Action:
Grab a pen and paper to note down actionable tips for maximizing accountability in your weight loss journey.
 
 
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
 
 
Join Fit Moms Community:
CLICK HERE to join the Kingdom Fit Moms community on Facebook.
 
Subscribe & Review:
Subscribe to the Kingdom Fit Moms podcast and leave a review on Apple Podcasts to help others on their path to freedom from excess weight.

76\\ Stop Praying for More Motivation to Lose Weight! Do This Instead

In this episode, we dive into the misconception of relying solely on prayers for weight loss. While prayer is essential, it needs to be coupled with intentional actions. Discover the three circles of weight loss and understand the transformative journey of healing and wholeness.
In This Episode:
Fit Moms Accelerator Launch: Exciting news about the launch of Fit Moms Accelerator, a 10-week boot camp for a transformative weight loss journey. Learn about the simplicity of the process and the opportunity to keep practicing for lasting change.
The Three Circles of Weight Loss:
World's Way vs. God's Way:
World's approach: Diets, counting, external discipline.
Fit Moms approach: Emphasis on real food and implementing that in a simple way.
Motivation and Identity:
World's approach: External motivation, self-discipline.
Fit Moms approach: Finding a simple system to make the healthy choice the easy choice.
Spiritual and Practical Work:
World's approach: Self-reliance and self-discipline.
Fit Moms approach: Invite the Lord in through discovering identity, bad roots, your Kingdom purpose and declarations for a new story.
Fit Moms Academy:
Accelerator Plus Advanced Training: Explore Fit Moms Academy for personalized coaching, access to advanced training, and a deep dive into thought patterns for healing and wholeness.
(Option to upgrade to the Academy when you join Fit Moms Accelerator)
Taking Action:
Challenging the notion of relying solely on prayers.
Emphasizing the need for intentional steps and continuous actions for transformative results.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join Fit Moms Community:
CLICK HERE to join the Kingdom Fit Moms community on Facebook.
Subscribe & Review:
Challenge yourself to take practical steps in your weight loss journey. If you're ready for transformation beyond prayers, sign up for Fit Moms Accelerator today. Subscribe and leave a review on Apple Podcasts to encourage others on their journey to freedom from excess weight!

75\\ Healthy Recipe Ideas for Dinner When You Don't Feel Like Cooking

In this episode, we're addressing the desire to avoid cooking and opting for easy options. I share practical and healthy recipe ideas that won't require much time in the kitchen. Let's explore ways to make nutritious choices without the hassle!
In this episode:
Chickpea Love:
Quick and easy chickpea recipes.
Stocking up on chickpeas as a convenient option.
Pairing them with quinoa and various spices.
Adding avocado, veggies, marinara sauce, or other healthy alternatives.
Pizza as a Side:
Choosing pizza as a side dish.
Creating a colorful plate with a variety of veggies.
Balancing pizza with nutritious elements.
Egg Delights:
Quick and versatile egg recipes.
Omelets, fried or scrambled eggs with salsa, avocado, veggies, and more.
Freezer Stash:
Having a freezer stash for convenient meals.
Options for easy and healthy frozen meals.
Eating Out Ideas:
Making healthy choices when dining out.
Examples of balanced meals at BBQ places, Mexican restaurants, and fast-food options like Chick-fil-A.
In This Episode:
Kingdom Fit Moms Community: Exciting updates about the community's makeover on Facebook, featuring daily discussions, scriptures, live coaching, and more. 
Resources:
Kingdom Fit Moms Community: Join the community on Facebook for daily discussions and live coaching. 
Fit Moms Accelerator: The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review:
If you found value in this episode, please leave a 5-star rating and a review on Apple Podcasts. Your feedback helps reach other Christian moms seeking freedom from excess weight. Subscribe now to ensure you never miss an empowering episode!

74\\ "I Can't Lose Weight No Matter What I Do": The Real Reasons You're at a Weight Loss Plateau, Revealed!

In this episode, we're tackling the common misconceptions that might be keeping you stuck in your weight loss journey. I share insights into why you might feel like you're doing everything right but still not seeing the desired results. It's time for a reality check!
In This Episode:
Weight Loss Plateaus: Discussing the frustrating phase of weight loss plateaus.
Common Misconceptions: Unveiling truths and addressing misconceptions hindering your progress.
Reality Check: A candid discussion about the importance of reassessing your approach to health.
Keywords & Topics:
Weight Loss Plateaus
Health Misconceptions
Reality Check
Key Takeaways:
Real Food Matters: Eating healthy might not be enough if you're not focusing on the right types of food.
Activity Beyond Workouts: Daily workouts aren't a substitute for overall daily activity, especially for those with sedentary lifestyles.
Weekend Mindset: The weekend shouldn't be an excuse for unhealthy choices; consistency is key.
Resources:
Fit Moms Accelerator: The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Scripture Highlight:
Ecclesiastes 4:9-10
Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Community: CLICK HERE
Subscribe & Review:
If you found value in this episode, please leave a 5-star rating and a review on Apple Podcasts. Your feedback helps reach other Christian moms seeking freedom from excess weight. Subscribe now to ensure you never miss an empowering episode!

73\\ New Year Encouraging Prayers for the Busy Mom Who Wants More Consistency in 2024

In this episode, I share personal insights and prayers for the busy mom striving for more consistency in the coming year. As we focus on transforming from the inside out, we dive into the importance of a mindset shift and connecting with a community of like-minded women.
In This Episode -
My personal emphasis on establishing consistency in the health journey for the new year.
Acknowledging the challenges faced by busy moms and the transformative power of consistency.
Inviting the Holy Spirit into our weight loss journey and cultivating lasting change.
Practical Tips for Busy Moms -
Shift in perspective: Busy and healthy are not mutually exclusive.
Emphasizing the importance of making oneself a priority and staying on track even during the holiday season.
Quick and healthy breakfast options to maintain consistency.
Encouraging Prayers -Prayer 1: Romans 12:2
Seeking God's will for food choices and breaking free from shame and condemnation.
Renewal of the mind to align with God's perspective on health, weight loss, and treating the body.
Prayer 2: Matthew 9:36–38
Breaking the idol of food and focusing on the harvest of people in need of the gospel.
Praying for a clear mind free from food addiction and excess weight.
Prayer 3: Galatians 5:16
Walking by the Spirit to resist the desires of the flesh in every decision.
Asking for guidance to see food the way God sees it and fueling the body for maximum energy.
Key Takeaways -
Consistency is the transformative key to living a life free from constant weight concerns.
The importance of a mindset shift, embracing practical advice, and connecting with a community.
Focusing on a bigger picture beyond weight loss and cultivating joy, presence, and connection.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Resources -
Join Fit Mom Accelerator, the 10 week weight loss boot camp for Christian women. CLICK HERE for details
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from excess weight. Make sure you subscribe so you never miss an episode!

72\\ The Scale is Up 5 Pounds: Here’s What I’m Doing and Not Doing

Description:In this episode, Kelsey candidly shares her experience stepping on the scale and seeing a 5-pound increase. Offering a glimpse into her mindset during such moments, Kelsey contrasts the common reaction of shame with her approach of curiosity, reality check, and excitement for positive change. Instead of dwelling in self-condemnation, Kelsey outlines the steps she's taking to address the weight gain, emphasizing the power of discipline, self-awareness, and the ongoing journey toward feeling her best.
In This Episode -
Introduction to the new year and Kelsey's current goals, focusing on growth in various areas of life.
Kelsey's commitment to authenticity and encouraging women to embrace their worth without perfection.
A personal revelation: Stepping on the scale and discovering a 5-pound weight gain.
Inside Kelsey's Mind in These Moments:
A shift from shame to curiosity: A mindset of inquiry rather than self-identification with what's wrong.
A reality check: Assessing factors contributing to the weight gain, such as decreased activity and holiday treats.
Excitement for change: Recognizing the scale as a tool and feeling empowered to make intentional choices.
Navigating the Journey Back:
Understanding the slow fade of weight gain and the cumulative impact of small choices.
Kelsey's familiarity with her maintenance mode routine and the disciplined approach she takes.
Emphasizing the importance of feeling one's best rather than conforming to external expectations.
Key practices for Kelsey's journey back to her optimal weight range: daily steps, resistance training, and returning to real food.
Encouragement for Listeners:
Rejecting shame and fear, and embracing curiosity, repentance, and a proactive mindset.
Life fit is more fun: Kelsey's unwavering belief in the joy and confidence that comes with a healthy, balanced lifestyle.
A call to action: If struggling, seek a coach for personalized guidance and support.
Fit Moms Communities -
Fit Moms Accelerator: The 10 Week Weight Loss Boot Camp for Christian Women
Connect with Kelsey -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Subscribe & Review:Subscribe to the podcast for more real, relatable content on Christian weight loss. Leave a 5-star rating and review on Apple Podcasts to help other women discover valuable insights and encouragement for their health journey. Stay tuned for upcoming episodes and transformative discussions.

71\\ Whole Food Breakfast Ideas When You Only Have Five Minutes

In this episode, Kelsey invites you to a quick game: imagine you have just five minutes to prepare a real food breakfast—what do you eat? As part of the Real Food podcast series, Kelsey shares practical breakfast ideas for busy mornings. From oats and egg options to smoothies and creative leftovers, discover simple and nutritious choices that fit into a whole food lifestyle.
In This Episode -
A playful game: If you have 5 minutes for breakfast, what's your go-to real food option?
Fresh ideas to make sure your breakfast sets you up for real food for the day, even when you’re in a hurry.
An invitation to join the upcoming Real Food Reset (RFR) starting this Wednesday in FMAccelerator.
The importance of being in a supportive community for accountability during the Real Food Reset.
Introduction to the Fit Moms Accelerator and Academy programs as avenues for sustainable health.
Whole Food Breakfast Ideas (In 5 Minutes or Less):
Quick Oats: Microwave oats and pair with nuts, nut butter, coconut flakes, cocoa nibs, fruit, honey, raisins, or protein powder.
Overnight Oats: Soak oats in milk and customize with toppings for a different consistency.
Fried Eggs: Pair with spinach and avocado; enhance with Epicure's guacamole seasoning.
Egg Muffins or Casserole: Pre-made egg muffins or a casserole with kale, sweet potatoes, onions, and peppers.
Quick Smoothie: Prepare smoothie ingredients in a bag (mixed fruit, kale/spinach, PB, turmeric, cinnamon, collagen, protein powder); blend with frozen items and milk.
Leftovers: Enjoy leftovers from the night before; breakfast doesn't have to be traditional "breakfast foods."
Real Food Reset Invitation:
The Real Food Reset starts this Wednesday!
Join Fit Moms Accelerator or Academy for access to the RFR and a supportive community. Use code NEWYEAR2024 to save 24%!
Go to Kelseywickenhauser.com/courses to learn more.
Embrace sustainable health and avoid quick fixes.
No Excuses for a Whole Food Breakfast:
Encouragement to prioritize a whole food breakfast with practical, time-efficient options.
Overcoming excuses by choosing nutritious and satisfying breakfasts.
Connect with Kelsey -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review:For more insights into whole food living and practical tips, subscribe to the podcast and leave a 5-star rating and review on Apple Podcasts. Your feedback helps other Christian moms discover valuable content for a healthier, more vibrant life. Stay tuned for upcoming episodes and transformative ideas.

70\\ 5 Real Food Swaps to Lose Weight Faster

In this episode, Kelsey wraps up the week with practical tips for accelerating weight loss through real food swaps. If you're eager to shed pounds while enjoying nourishing meals, these swaps are for you. Also, a reminder about the upcoming Real Food Reset starting on January 10 and the discounted enrollment for Fit Moms Accelerator and Fit Moms Academy until January 10.
In This Episode -
Recap of recent real food episodes (65-69).
Practical swaps for faster weight loss.
Testimonials from participants in the Real Food Reset.
In this episode, these were my key takeaways -
The transformative power of real food in weight loss.
Personal success stories from the Real Food Reset.
Practical food swaps to accelerate weight loss.
Resources -
Fit Moms Accelerator
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
 
Subscribe & Review:If you found these real food tips helpful, please leave a 5-star rating and a written review on Apple Podcasts! Your feedback assists other Christian moms on their journey to break free from excess weight. Subscribe to stay informed about upcoming episodes and valuable content!