KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

98\\ Worship Songs for the Christian Weight Loss Journey

In today’s episode, I’m sharing my favorite worship songs to motivate you to continue on the weight loss journey, and also to share in the bigger picture of how God desires freedom for you!
 
In this episode, these were my key takeaways - 
We can walk out of the grave and into our freedom!
The mind, spirit, body connection through music.
The enemy wants us stuck in darkness, but Jesus offers us hope.
Featured Songs:
Glorious Day by Passion
Still Rolling Stones by Lauren Daigle
Waking up by We the Kingdom
Happy Dance by Mercy Me
 
Join Fit Moms Accelerator today: kelseywickenhauser.com/join
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5 star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

97\\ How to Own the Identity of Being a Fit Mom

Do you ever feel like you're living in imposter syndrome on your weight loss journey?
Wonder what it takes to live out an identity of your default being a Fit Mom?
In this episode, we're breaking down the lies that hold us back and empowering you to own the identity of being a Fit Mom.
In This Episode -
Embracing Your Identity: Overcoming imposter syndrome and stepping into the role of a Fit Mom with confidence and purpose.
Deconstructing Lies: Recognizing and addressing the lies that hinder your progress and prevent you from embracing your true identity.
Healing and Transformation: Understanding the importance of healing from past wounds and shifting your perspective to align with God's truth.
"Embrace your true identity and watch as your life transforms in ways you never imagined possible."
In this episode, these were my key takeaways -
The concept of being a Fit Mom extends beyond physical appearance and societal standards—it's about being suitable for Kingdom work and maintaining sound physical and mental health.
Recognize and deconstruct the lies you've been believing about yourself and your ability to achieve your health goals.
Surround yourself with a supportive community, take intentional steps towards healing, and adopt a positive self-talk mindset to walk confidently in your identity as a Fit Mom.
Featured Guests -None
Resources -
Fit Moms Accelerator Program
Real Food Reset starts Wednesday, March 20. Sign up here
Scripture Highlight:James 1:22-25 - Reflecting on the importance of not just hearing God's word, but actively applying it to our lives for true transformation and blessing.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you resonated with this episode, please consider giving it a 5-star rating and a written review on Apple Podcasts! Your feedback helps us reach more Christian moms seeking freedom from the struggles of weight and self-identity. Don't forget to subscribe to stay updated on future episodes!
 
Related episodes:
23\\ Chantal’s Story of Trusting a Christian Weight Loss Program to Finally Break Free

96\\ Real Food Reset: What Is It and How Does It Help Me Lose Weight Fast?

Today's episode is all about real food!
 
Why you should eat it, how it simplifies your diet, and how you can lose weight quickly while doing it inside of our Real Food Reset.
 
Learn all the details and how to join our next Real Food Reset here:https://kelseywickenhauser.myflodesk.com/realfoodreset
 
Join us inside Fit Moms Accelerator:
Kelseywickenhauser.com/join

95\\ How I Eat a High Protein Diet without Counting Macros

Ever feel bombarded with advice to eat more protein but find the thought of counting macros overwhelming? In this episode, we dive into the behind-the-scenes of incorporating ample protein into your diet without the need for tedious tracking.
In This Episode -
Protein Importance: Understanding the significance of protein in supporting muscle growth, aiding recovery, and maintaining a healthy weight.
Simplicity in Eating: Exploring strategies to increase protein intake without the hassle of macro-counting.
Real Food Focus: Emphasizing the value of consuming whole, God-made foods for sustained health benefits.
"Eating well doesn't have to be complicated. Keep it simple, focus on real food, and watch your health flourish."
In this episode, these were my key takeaways -
Prioritize getting at least four servings of protein daily, alongside a diet comprising 90% real food.
Sample meal ideas include breakfast eggs, lunch options like leftovers or protein-rich salads, and dinners featuring meat/vegetables or protein-packed bowls.
Aim for simplicity and sustainability in your approach to nutrition, aligning your eating habits with your lifestyle and health goals.
Resources -
Real Food Reset coming up inside of Fit Moms Accelerator
www.kelseywickenhauser.com/join
Scripture Highlight:Philippians 4:13 - "I can do all things through him who strengthens me." - Reflecting on the strength and sustenance provided by God, enabling us to honor our bodies through nourishing food choices.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Facebook community
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms seeking freedom from excess weight. Don't forget to subscribe to never miss an episode!

94\\ Guilty of Frequent Drive-Through Dinners? 5 Healthy Quick Meals for Busy Nights

Ever find yourself caught in the whirlwind of a busy day, only to realize your car has somehow navigated to the nearest drive-through? You're not alone. From unexpected errands to comforting a sick child, life as a mom is filled with unpredictable moments that often lead to fast food runs. But what if we could change that culture and make home-cooked meals our non-negotiable Plan A for busy nights? Today, I'm excited to share five healthy and quick meal ideas to help you reclaim your dinner table and nourish your family with wholesome goodness.
Before We Dive In:
Before we explore these meal ideas, let's have a heart-to-heart. If you're constantly battling thoughts about weight and self-image, know that you're not alone. It's time to break free from the cycle of frustration and embrace the journey to health and freedom. While inner work and faith are essential components, let's not overlook the simplicity of nourishing our bodies with real, God-given food. If you're ready to experience lasting transformation, consider joining Fit Moms Accelerator for guidance and support tailored to your journey.
Mindset Shift:
When it comes to mealtime, there is no Plan B. Embrace the mindset that quick, home-cooked meals are your primary option, saving you money and promoting healthier choices for your family. Let's dive into five simple and nutritious meal ideas to keep you on track, even on the busiest of nights.
Meal Ideas for Busy Moms:
Quick Chicken Stir-Fry: Sauté chicken breast strips with Everything Bagel and Cheesy Fries Epicure seasoning for a flavorful twist. Pair with steamed green beans in the Instant Pot for a complete and satisfying meal in under 15 minutes.
Epicure Everything Bagel Seasoning Link
Epicure Cheesy Fries Seasoning Link
 
Veggies with a Side of Pizza: Opt for a frozen pizza and top it with an array of fresh veggies for added nutrition. While the pizza bakes, engage your kids in household tasks or prep for the next day.
 
Freezer Meal Combo: Utilize pre-prepped frozen meat paired with a bag of mixed vegetables for a hassle-free dinner option. Having freezer essentials on hand ensures you're always prepared for busy days.
 
Customizable Omelet Bar: Simplify dinner by setting up an omelet bar with various toppings. Encourage older kids to assist with chopping, making mealtime a collaborative and efficient experience.
 
Simple Smorgasbord: Release the pressure of perfection with a smorgasbord-style meal. Offer a variety of protein-rich options like yogurt and fruit alongside toast with peanut butter and banana. Remember, it's about nourishment, not perfection.
Conclusion:
Momma, you've got this! Stick to your plan and know that quick, nutritious meals at home are within reach, even on the busiest of nights. Share your meal ideas with us in the KFM Facebook group and celebrate your commitment to nourishing your family with love and intention.
Ready for Lasting Transformation?
If you're seeking a simple yet effective approach to weight loss, join Fit Moms Accelerator today. Experience the power of real food meals and mindset shifts as you embark on your journey to health and freedom. I'll be back next week with more tips and inspiration to support your transformation. Stay strong, momma!
Connect with Us:
Ready to transform your health journey? Join the #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community inside  Fit Moms Accelerator today!
www.kelseywickenhauser.com/join
 
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Share your meal ideas and journey with us in the Kingdom Fit Moms Facebook group!

93\\ Lose Weight FAST Before Summer with My 10 Step Formula for Busy Moms

In this episode, I unveil my 10 Step Fit Mom Formula, designed specifically for busy moms aiming to achieve rapid and sustainable weight loss before summer arrives. Whether you're juggling countless responsibilities or struggling to find time for self-care, these actionable steps will guide you towards your fitness goals.
In This Episode -
Lose Weight FAST: Discover the secrets to quick and lasting weight loss.
Fit Mom Formula: Unveil the 10-step plan tailored for busy moms.
Busy Moms: Empower yourself with practical strategies for success.
"I'm committing to breaking up with all or nothing thinking… today and for the future of my health!"
In this episode, these were my key takeaways -
Real Food Prep: Prioritize whole, unprocessed foods for effective weight loss.
Fitness Integration: Incorporate movement into your daily routine to enhance results.
Mindset Mastery: Cultivate a positive mindset and overcome mental barriers on your journey.
Faith Connection: Learn how to invite God into the journey so you lose weight for the last time!
Join Fit Moms Accelerator! The #1 Christian Weight Loss Program that includes a 10 week weight loss boot camp, access to a Kingdom-minded community, group coaching calls and real food resets. Start today for as little as $97!
Featured Guests -
Kelsey Wickenhauser - Certified Health Coach and Creator of Fit Moms Accelerator You can find more about Kelsey and Fit Moms Accelerator here.
Resources -
Real food list and meal plan for easy implementation.
Recommended fitness tracker to monitor progress and stay motivated.
Join the Kingdom Fit Moms Facebook community for support and accountability. Scripture Highlight: Proverbs 31:17 - "She sets about her work vigorously; her arms are strong for her tasks."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

92\\ The Transition from a Comfortable Physician Assistant to Chasing God's Dreams for My Life

In this episode, I share my personal journey of transitioning from a comfortable career as a physician assistant to pursuing God's dreams for my life. I discuss the challenges, fears, and rewards of stepping out of my comfort zone and embracing God's calling, offering encouragement to listeners who may be facing similar transitions in their own lives.
In This Episode -
Reflecting on the discomfort of leaving behind comfort and embracing God's call to pursue new paths
Exploring the process of listening to the Holy Spirit and discerning God's direction in career, family, and personal growth
Sharing practical tips for navigating transitions with faith, courage, and perseverance
Introduction to the Journey:Acknowledging the fears and uncertainties of stepping out of comfort zones and pursuing God's dreams, whether in career, family life, or personal growth.
Recognizing Discomfort and Embracing Change:Sharing personal experiences of feeling suffocated by comfort and the gradual realization of God's leading toward new paths and opportunities.
Trusting in God's Faithfulness:Encouraging listeners to trust in God's guidance and provision as they navigate transitions, seek His will, and take courageous steps toward new beginnings.
Advice for Embracing Transition:Offering practical advice for listeners facing transitions in various areas of life, including career changes, homeschooling, and health journeys.
Conclusion:Encouraging listeners to embrace the tension of transition, trust in God's plan, and step out in faith to pursue His dreams for their lives, knowing that His ways are higher and His plans are greater than anything they could imagine.
 
Resources:The Tension of Transition by Craig Cooney
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
Fit Moms Accelerator Program: kelseywickenhauser.com/join
Subscribe & Review: If you found this episode inspiring, please consider leaving a positive review and rating on Apple Podcasts. Your feedback is valuable and helps me reach more listeners who may benefit from these messages. Don't forget to subscribe to stay updated on future episodes!

91\ 4 Tips to Conquer the Temptation to Hit Snooze and Miss Your Morning Workout

In this episode, I address the common struggle of hitting the snooze button and missing morning workouts. I share four practical tips to help listeners overcome this temptation and establish a consistent morning exercise routine.
In This Episode -
Exploring the benefits of morning workouts and the challenges of overcoming the snooze button
Offering strategies to develop a positive mindset and routine for morning exercise
Highlighting the importance of accountability and setting specific workout goals
Night Before Routine and Mindset:Setting the stage for success by preparing mentally the night before, recognizing the benefits of early workouts, and considering the impact on daily schedules and family plans.
Start Slowly:Encouraging listeners to ease into morning exercise by starting with gentle movements, such as stretching or walking, to gradually build momentum and motivation.
Accountability:Discussing the power of accountability partners, creating incentives or rewards for consistency, and leveraging community support to stay motivated and committed to morning workouts.
Know Exactly What You’re Going to Be Doing:Emphasizing the importance of planning and preparation to ensure a smooth and efficient morning workout session, eliminating potential barriers or excuses.
Bonus Tip - Celebrate and Share:Encouraging listeners to celebrate their morning workout accomplishments and share their successes with others, reinforcing the positive impact of exercise on mood and well-being.
JOIN FIT MOMS ACCELERATOR AND SAVE $100 THROUGH FRIDAY, 3/1/24
Use code “LEAPYEAR” at checkout
www.kelseywickenhauser.com/join
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
Fit Moms Accelerator Program: kelseywickenhauser.com/join
Subscribe & Review: If you found these tips helpful, please consider leaving a positive review and rating on Apple Podcasts. Your feedback is valuable and helps me reach more moms who are striving to prioritize their health and fitness. Don't forget to subscribe to stay updated on future episodes!

90\\ Should I Hire a Health Coach? BTS Into a Conversation about Getting Unstuck

In this episode, I share a rare opportunity for a glimpse into what coaching is like with me inside of Fit Moms Academy, our 6 month group coaching program designed to help women break free and lose weight for the last time, with Christ at the center of it all.
This week, several of our Fit Moms were struggling with overwhelm and feeling stuck, so we had a candid conversation about mindset shifts and taking action to unlock freedom and get unstuck.
In This Episode -
A glimpse into what it is like to work with me as your Christian health coach
The multi-step, simple process to get unstuck in your weight loss journey
A reality check to ask yourself, "Am I choosing to stay stuck?"
Listen in to today's podcast to be inspired to take simple, pointed action that will help you regain motivation and momentum in your weight loss journey.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Birthday Promo! Sign up for Fit Moms Accelerator and use code LEAPYEAR to save $100 at checkout: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other overwhelmed moms who are seeking freedom from emotional eating. Make sure you subscribe so you never miss an episode!

89\\ 4 Steps for Overwhelmed Moms to Stop Emotionally Eating

In this episode, I delve into the common struggle of emotional eating among overwhelmed moms. I present four practical steps to help moms break free from this cycle and regain control over their health and well-being.
In This Episode -
Exploring the triggers and patterns of emotional eating in mothers
Offering a reality check and thought analysis to identify underlying issues
Providing strategies to prevent emotional eating and establish healthy boundaries
Reality Check:Let's assess our alignment with our faith, priorities, and Kingdom vision. By reflecting on our thoughts and actions, we can gain insight into areas where overwhelm may be self-created.
Recognize Thought Errors:I discuss the impact of thought errors on emotional well-being and offer tools to identify and challenge negative thought patterns. Through my programs, I empower moms to replace negative thoughts with truth and cultivate healthier mindsets.
Don’t Set Yourself Up to Fail:It's crucial to recognize patterns and implement proactive measures to avoid triggers for emotional eating. By planning ahead, establishing healthy eating habits, and staying hydrated, we can set ourselves up for success. Create a Blue Zone in your home!
Create Boundaries:Lastly, I highlight the significance of creating boundaries, both with time and with people, to prioritize self-care and emotional well-being. I invite moms to join my community for support and guidance in breaking free from emotional eating.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Birthday Promo! Sign up for Fit Moms Accelerator and use code LEAPYEAR at checkout: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other overwhelmed moms who are seeking freedom from emotional eating. Make sure you subscribe so you never miss an episode!