KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

54\\ Christian Weight Loss Testimonials Without Counting Calories or Macros

Join us on the Kingdom Fit Moms podcast as we dive into the empowering journeys of Fit Moms Beth and Patti. Beth is rocking 45 pounds down and hit her goal weight, and Patti is 2 pounds from her goal weight that she previously deemed “not possible”.
Discover how they achieved their weight loss goals, embraced freedom from diet culture, and live life without the constant baggage of counting calories and macros, or feeling enslaved to another man made system of eating. This episode is an inspiring testimony to breaking free from the weight struggle and pursuing a healthy, God-glorifying lifestyle.
In This Episode -
Introduction: Breaking Free from the Weight Struggle
Weight Loss Journey, Freedom, Testimonials
Beth and Patti share their transformative experiences of breaking free from the weight struggle, emphasizing a life beyond diet culture.
Inside Fit Moms Accelerator
Community, Accountability, Advanced Training
Explore the inner workings of Fit Moms Accelerator, where powerful weekly meetings, monthly book clubs, and accountability groups with experienced leaders foster deep connections and growth.
Transformational Work in the Academy
Heart Transformation, Identity, Legacy of Health
Gain insights into the heart-focused curriculum of the Fit Moms Academy, focusing on beliefs, health identity, breaking chains of obesity, and creating a legacy of health.
Beth's Journey
Weight Loss Success, All or Nothing Thinking, New Normal
Beth's story unfolds as she sheds 45 pounds, breaks free from all-or-nothing thinking, and embraces health for God's glory, recognizing a new normal in her journey.
Patti's Breakthrough
Confusion around Food, Goal Achievement, Leading Others
Patti's journey involves overcoming confusion, hitting her goal weight, and making gains in the gym without counting. She shares her experience of leading other Fit Moms and breaking generational chains of obesity.
Breaking Free from Diet Culture
Consistency, Beliefs, Healthy Living
Post-testimonials, explore the core message that you can break free from diet culture, stop counting things, and find consistency by changing your beliefs about healthy living.
Kingdom Fit Moms Way and FMAccelerator
Community, Coaching, Transformation
Unveil the Kingdom Fit Moms approach and the immersive experience of FMAccelerator, where achieving your goal weight is faster through community, coaching, and engaging programs.
Call to Action: Ready to Break Free?
Application, Transformation, Health Journey
Apply for FMAccelerator and experience the transformative power of saying yes to a healthier, more fulfilling life.
Join Fit Moms Accelerator
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Subscribe & Review -
If you enjoyed this liberating episode, subscribe, and leave a review on Apple Podcasts or Spotify! Your feedback fuels our mission to empower more moms on their health journey.

53\\ My Favorite Healthy Holiday Gift Ideas for 2023

Spread the joy of a healthy holiday season with gifts that emphasize well-being over consumerism. Join me as I share practical and thoughtful gift ideas for Christian moms on a health journey. From essential oils to clean skincare, fitness, and self-care, these gifts are designed to inspire and support a vibrant lifestyle.
In This Episode -
Coffee Mug Warmer
Practical Gift for the Coffee Lover
Keep the favorite beverages warm with a practical and delightful Coffee Mug Warmer.
Young Living Essential Oils
Aromatherapy, Wellness, Clean Living
Explore the benefits of Young Living essential oils, creating a fragrant and healthy environment without the drawbacks of traditional candles.
Epicure: Real Food Convenience
Healthy Eating, Real Ingredients, Gift Ideas
Dive into the world of Epicure, offering practical and healthy meal solutions without gluten, additives, or dyes. Explore favorite products and curated sets for easy, nutritious meals. Check out the Epic Box for a specially curated collection.
Guacamole seasoning
Three Weeks of Easy Dinners
Beautycounter Skincare & Makeup
Clean Beauty, Skincare, Makeup
Discover clean skincare and makeup from Beautycounter, emphasizing safety and effectiveness. Unveil the favorites, including the Tint Skin and All Bright C Serum.
Gift Cards for Personal Enjoyment
Self-Care, Hobby, Personal Growth
Consider the gift of experiences like guitar lessons, gym memberships, or activities the recipient loves but may not indulge in. Personalize the gift to nurture their passions.
Coffee/Tea Delights
Thoughtful Gifts, Simple Pleasures
Explore the joy of gifting coffee or tea, simple yet meaningful presents that bring daily delight.
Massage Gun for Post-Workout Recovery
Fitness Recovery, Self-Care, Recovery Tools
Introduce the benefits of a Massage Gun for post-workout recovery, a thoughtful gift for fitness enthusiasts.
Books for Personal Growth
Personal Development, Books, Motherhood
Recommend empowering reads like "Happiness Project for Mothers," contributing to personal growth and joy in motherhood.
Herb Lamps for Year-Round Gardening
Gardening, Indoor Plants, Herb Lamps
Delve into the world of Herb Lamps, offering a year-round gardening experience for plant enthusiasts.
Round Serving Tray for Salads
Kitchen Essentials, Salad Presentation
Elevate the dining experience with a stylish Round Serving Tray, perfect for presenting salads and enhancing meals.
Fit Moms Accelerator & Fit Moms Academy
Keyword: Fitness Programs, Deep Dive, Courses
Explore Fit Moms Accelerator for a community-driven weight loss journey 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review -
If you enjoyed this episode, subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps us create content that resonates with Christian moms on a health journey.

52\\ Dear Holy Spirit, Please Help Me Lose Weight! How to Practice Mindfulness and Awareness in Difficult Moments this Holiday Season

Our Black Friday promo is live, and as we dive into today's episode, hear a snippet from one of our Fit Moms, Tyla, sharing her story of almost 100 pounds down!
Discover how you can break free from excess weight, heal, and build a deep connection with real food. Join us for weight loss strategies, time management tips, and the power of community in your journey.
In This Episode -
Community Testimonial Clip: Transformation in Fit Moms Accelerator
Listen to a real Fit Mom, Tyla, share her journey and the power of community in breaking free from weight struggles, and how she’s lost almost 100 pounds!
Holiday Emotions: Navigating Challenges and Separating Emotions from Eating
Explore the emotional challenges the holidays bring, from loss and grief to loneliness and stress. Learn tips to slow down, find joy, and reach your weight loss goals.
Tip 1: Make Your Morning a Priority
Prioritize your morning for a mindful holiday. Prayer, reflection, and setting a positive tone for the day can transform your overall experience.
Tip 2: Slow Down When You Eat
Delve into the importance of savoring your food. Consider its origin, express gratitude, and develop a deeper connection with what you eat.
Tip 3: Managing Overwhelming Emotions
Learn how to cope with overwhelming emotions without turning to food. Develop a battle plan, acknowledge your feelings, and discover non-edible strategies to process emotions.
Key Takeaways -
Fit Moms Accelerator Impact: Hear a powerful testimonial on the transformative experience within Fit Moms Accelerator.
Holiday Challenges: Acknowledge and navigate emotional challenges during the holidays, fostering a mindful and joyful season.
Morning Prioritization: Make your morning a priority for prayer, reflection, and setting a positive foundation for the day.
Mindful Eating: Slow down, savor your food, express gratitude, and develop a deeper connection with what you eat.
Coping Strategies: Develop a battle plan for managing overwhelming emotions without resorting to food.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Resources:The Happiness Project Journal
Join the Community -
Fit Moms Accelerator
Join the Kingdom Fit Moms community HERE
Subscribe & Review -
If you enjoyed this episode, subscribe, and leave a review on Apple Podcasts or Spotify! Your feedback helps us reach busy moms like you and continue to provide valuable content.
Black Friday Promo -
Earn $1000 off entry into Fit Moms Accelerator! Just fill out the application and if accepted, you will be emailed a coupon code for discounted entry into our 6 month group coaching program. Payment plans are available.
APPLY HERE

51\\ Thanksgiving Mindset Hacks: Enjoy the Feast Without the Guilt!

Join us for a quick mindset boost as you step into a day of family, friends, and delicious food! Discover how to savor your favorite treats guilt-free, stay in control, and make empowered choices for a healthier you. We'll share tips for being present, expressing gratitude, and embracing a positive mindset during your Thanksgiving celebration.
In This Episode -
Mindset Shifts for Empowerment to Say Yes or No
Quick reminder that food doesn't control you, and you have the power to choose what you eat. Enjoy dessert without guilt!
Planning Ahead for Healthy Choices (Your Holiday Battle Plan)
Preparing for situations by having a battle plan, so you can enjoy what you love without overindulging.
How Spiritual Connection and Presence are Powerful Tools
Spending intentional time being present with the Holy Spirit, seeking a word for someone, and finding ways to bless others.
Seek Out Gratitude and Aim to Be a Source of Encouragement
Sharing gratitude unapologetically, speaking life over your loved ones, and observing the positive shift in the atmosphere.
 Get a Pre-Feast Workout So You Feel Empowered By Your Exercise Being DONE!
Empowering yourself with a good workout before the feast to feel better and set a healthy tone for the day.
Let Go of Scarcity Mindset and Instead Focus on Abundance and Empowered Decisions
Reminding yourself that Thanksgiving is not your last meal; let go of a scarcity mindset and make empowered decisions today for a healthier tomorrow.
Key Takeaways -
Empowerment Over Guilt: You have the power to enjoy Thanksgiving without guilt. Savor the moments and the treats you love.
Planning is Key: Having a battle plan helps you make intentional, empowered choices during holiday gatherings.
Spiritual Connection: Take time to connect with the Holy Spirit, seek a word for someone, and bless those around you.
Gratitude Unleashes Positivity: Expressing gratitude unapologetically transforms the atmosphere and positively impacts your interactions.
Pre-Feast Workout: A good workout before the feast empowers you and sets a healthy tone for the day.
Abundance Mindset: Let go of scarcity thinking. Remember, Thanksgiving is not your last meal; make decisions that empower your future.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser
Join the Community -
Join the free Kingdom Fit Moms community here
Click here to join Fit Moms Accelerator
Subscribe & Review -
Subscribe & Review: If you enjoyed this episode, please take a minute to give me a 5 star rating and a quick written review on Apple Podcasts or Spotify! Your feedback helps me reach other Christian moms experience the hope and freedom of life without the burden of excess weight!
 

50\\ Weight Loss for Women Who Have Tried It All (5 Things You’re Probably Missing)

In this milestone 50th episode, Kelsey dives deep into the challenges women face on their weight loss journeys, addressing the often-heard sentiment, "I've tried it all." Unpacking the complexities of weight loss, Kelsey provides a fresh perspective on five crucial aspects that are often overlooked.
In This Episode -
Simplicity Over Complexity: Discussing the importance of mastering the basics, focusing on real food instead of getting lost in the intricacies of macros and calories
Uncovering the Root Causes: Exploring the profound impact of childhood wounds and past traumas on weight struggles, emphasizing the need for introspection and Holy Spirit guidance
Rest and Joy: Highlighting the significance of rest, finding joy in the weight loss process, and being present with meals
The Illusion of an End Goal: Challenging the notion that reaching a goal weight signifies the end, encouraging a continuous commitment to a healthy lifestyle
The Power of Community: Stressing the importance of surrounding oneself with the right people—friends and mentors who ask tough questions, provide support, and celebrate victories
 
Key Takeaways -
Simplifying the Approach
Embracing Rest as a Strategy
Continuous Growth
Building a Supportive Community
Exploring Inner Woundings
Go listen to these testimonials to hear other Fit Moms’ stories:
Episode 30
Episode 50
Connect with Kelsey
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Resources -
Join our free Facebook community HERE
Scripture Highlight:
Bible Verse or Passage: Proverbs 3:5-6 - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
Subscribe & Review:
 
We ask that you leave a quick 5 star review and share this episode with your friends to get the word out about Kingdom Fit Moms and the freedom that is SO possible for and your loved ones!

49\\ Imagine the Impact You Can Have This Holiday Season

In this episode, Kelsey delves into the holiday season with a unique perspective—seeing it as an opportunity for connection, reconciliation, and impact. Drawing inspiration from Matthew 9:37-38, Kelsey encourages listeners to shift their mindset, emphasizing the significance of health in making holidays memorable and impactful.
In This Episode -
Harvesting Connections: Discussion on viewing holidays as a time for connection to God and loved ones
Overcoming Family Dynamics: Case study of a client navigating unhealthy family choices and how to prepare for such situations]
Planting Seeds for Better Health: Encouragement to use the holiday season as an opportunity to introduce real food and showcase the benefits of a healthier lifestyle
 
"The harvest is plentiful, but the laborers are few; therefore, pray earnestly to the Lord of the harvest to send out laborers into his harvest." - Matthew 9:37-38
Key Takeaways -
Your health is worth fighting for, even in the holiday season when family members don’t agree with your choices. You never know how your choices will plant seeds to point them in the right direction, too.
 
Connect with Kelsey Wickenhauser
Website: www.kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser
Resources -
Big Giveaway Announcement: Make sure to follow Kelsey on Facebook or Instagram for all the details for our big giveaway! Details announced November 17, and you could win FREE access to Fit Moms Accelerator!
Scripture Highlight:
Bible Verse or Passage: Matthew 9:37-38
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

48\\ How to Say No at Family Gatherings When You Feel Pressured to Say Yes

In today’s episode, we go over how to let go of the fear of man and really own your health journey over the holiday season. We address how to no longer blame others’ expectations of what you should or should not be eating dictate your choices, and really get excited to see the scale drop over the next several weeks and into the new year.
Fear of Man's Impact on Health Journey: [Discussion on how external pressures can affect one's commitment to a healthy lifestyle]
The Power of Setting Boundaries: [Exploration of creating boundaries that prioritize personal well-being]
Shifting Mindset and Ownership: [Encouragement to shift from being a people pleaser to owning one's health journey]
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

47\\ 5 Tips to Lose Weight During the Holiday Season (and Break Free From Excuses!)

The holiday season can be challenging for those looking to lose weight, but it's entirely possible with the right approach. In this episode, Kelsey shares five practical tips to help you stay on track and achieve your weight loss goals during the holiday season. She discusses the importance of maintaining a healthy mindset, creating boundaries, sharing your intentions with your family, planning your breaks, and adopting a "this or that" mentality to make wise food choices. Plus, Kelsey offers a bonus tip: don't try to do it alone and invites listeners to join the Fit Moms Academy or Fit Moms Accelerator for additional support and guidance.
In This Episode:
Addressing the challenge of losing weight during the food-filled, often cold holiday season.
The importance of having your end goal in mind and prioritizing your health during the holidays.
Creating a mindset shift to view healthy living as a lifestyle rather than a temporary effort.
Speaking your intentions out loud to make them more real and believable.
The significance of setting boundaries to prioritize your health and well-being.
Making deliberate choices about holiday events and gatherings to reduce stress and create a sense of peace.
The value of involving your family in your weight loss journey and asking for their support.
Planning your holiday breaks with structure to ensure you can fit in workouts and healthy meals.
Embracing a "this or that" mentality to make informed food choices during holiday events.
The importance of preparing yourself to say no to things that don't align with your health goals.
A bonus tip: don't attempt to do it alone; consider seeking support and guidance.
Learn more about our communities: Fit Moms Academy and Fit Moms Accelerator for extra help during the holiday season.
Join:
Fit Moms Accelerator
Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps Kelsey reach busy moms and continue to produce valuable content.

46\\ Rethinking Holiday Traditions to Match Your Health Goals

Holiday traditions are deeply rooted in our lives and contribute to the specialness of the season. 
In this episode, Kelsey discusses how holiday traditions can sometimes make it challenging to stick to your health goals, especially when it comes to food. 
Kelsey shares some of her favorite holiday traditions and emphasizes the importance of balancing traditions with health objectives. She provides several practical ideas to help you focus on more than just food during the holidays, ensuring you can enjoy the season without feeling miserable and gaining unwanted weight.
In This Episode:
How holiday traditions are a cherished part of the season.
The challenge of adhering to health goals when holiday traditions revolve around food.
The importance of not eliminating all fun from the holidays.
Kelsey's personal holiday traditions, including Thanksgiving and Christmas rituals.
The excitement of holiday activities like seeing Christmas lights and surprising your kids with hot cocoa.
Balancing the desire to enjoy holiday traditions with the goal of losing weight.
Practical tips for shifting the focus away from food-centric traditions.
Suggesting a family turkey trot or jingle bell run as an alternative to overindulging.
Reconsidering the gifts you give during the holidays to promote health and wellness.
Making serving others part of your tradition and focusing on quality time with loved ones.
The idea of simplifying the holidays to reduce stress and embrace quality moments.
Encouragement to go on a post-meal walk together as a family.
Preparing meals in advance to free up time for enjoying the holiday with loved ones.
Join the Real Food Reset that starts November 9! CLICK HERE to save your spot!
Connect with Me:
Join the Kingdom Fit Moms Community:CLICK HERE
Resources:
Check out the Fit Moms Communities for extra help and support during the holiday season: 
Fit Moms Accelerator
Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.

45\\ Biblical Diet Food List to Make Your Life Easier

Today, we're talking about how to see real food! What is it, what food is included, and where to begin. I'm sharing resources to help you increase your knowledge of whole foods to reduce decision fatigue. 
In This Episode:
Exploring the idea of food as medicine and its potential to prevent and reverse diseases.
Understanding the foundations of a biblical diet food list.
Embracing real food, which is whole, fresh, unprocessed, and naturally grown.
Examples of real food categories, including vegetables, fruits, nuts, seeds, whole grains, and quality meat.
Dispelling misconceptions about carbohydrates and highlighting the importance of consuming the right carbs.
The significance of incorporating 10-13 servings of fruits and vegetables into your daily diet for optimal health.
The powerful anti-inflammatory, vitamin, and mineral properties found in fruits and vegetables.
Encouragement to "eat a rainbow" of natural foods and ask the question, "Did God make it?" when making food choices.
Join the Real Food Reset that starts November 9!
Click here to sign up! (Space is limited)
 
Resources:
The Daniel Plan
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps Kelsey reach busy moms and continue to produce valuable content.