KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

74\\ "I Can't Lose Weight No Matter What I Do": The Real Reasons You're at a Weight Loss Plateau, Revealed!

In this episode, we're tackling the common misconceptions that might be keeping you stuck in your weight loss journey. I share insights into why you might feel like you're doing everything right but still not seeing the desired results. It's time for a reality check!
In This Episode:
Weight Loss Plateaus: Discussing the frustrating phase of weight loss plateaus.
Common Misconceptions: Unveiling truths and addressing misconceptions hindering your progress.
Reality Check: A candid discussion about the importance of reassessing your approach to health.
Keywords & Topics:
Weight Loss Plateaus
Health Misconceptions
Reality Check
Key Takeaways:
Real Food Matters: Eating healthy might not be enough if you're not focusing on the right types of food.
Activity Beyond Workouts: Daily workouts aren't a substitute for overall daily activity, especially for those with sedentary lifestyles.
Weekend Mindset: The weekend shouldn't be an excuse for unhealthy choices; consistency is key.
Resources:
Fit Moms Accelerator: The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Scripture Highlight:
Ecclesiastes 4:9-10
Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Community: CLICK HERE
Subscribe & Review:
If you found value in this episode, please leave a 5-star rating and a review on Apple Podcasts. Your feedback helps reach other Christian moms seeking freedom from excess weight. Subscribe now to ensure you never miss an empowering episode!

73\\ New Year Encouraging Prayers for the Busy Mom Who Wants More Consistency in 2024

In this episode, I share personal insights and prayers for the busy mom striving for more consistency in the coming year. As we focus on transforming from the inside out, we dive into the importance of a mindset shift and connecting with a community of like-minded women.
In This Episode -
My personal emphasis on establishing consistency in the health journey for the new year.
Acknowledging the challenges faced by busy moms and the transformative power of consistency.
Inviting the Holy Spirit into our weight loss journey and cultivating lasting change.
Practical Tips for Busy Moms -
Shift in perspective: Busy and healthy are not mutually exclusive.
Emphasizing the importance of making oneself a priority and staying on track even during the holiday season.
Quick and healthy breakfast options to maintain consistency.
Encouraging Prayers -Prayer 1: Romans 12:2
Seeking God's will for food choices and breaking free from shame and condemnation.
Renewal of the mind to align with God's perspective on health, weight loss, and treating the body.
Prayer 2: Matthew 9:36–38
Breaking the idol of food and focusing on the harvest of people in need of the gospel.
Praying for a clear mind free from food addiction and excess weight.
Prayer 3: Galatians 5:16
Walking by the Spirit to resist the desires of the flesh in every decision.
Asking for guidance to see food the way God sees it and fueling the body for maximum energy.
Key Takeaways -
Consistency is the transformative key to living a life free from constant weight concerns.
The importance of a mindset shift, embracing practical advice, and connecting with a community.
Focusing on a bigger picture beyond weight loss and cultivating joy, presence, and connection.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Resources -
Join Fit Mom Accelerator, the 10 week weight loss boot camp for Christian women. CLICK HERE for details
Subscribe & Review:If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from excess weight. Make sure you subscribe so you never miss an episode!

72\\ The Scale is Up 5 Pounds: Here’s What I’m Doing and Not Doing

Description:In this episode, Kelsey candidly shares her experience stepping on the scale and seeing a 5-pound increase. Offering a glimpse into her mindset during such moments, Kelsey contrasts the common reaction of shame with her approach of curiosity, reality check, and excitement for positive change. Instead of dwelling in self-condemnation, Kelsey outlines the steps she's taking to address the weight gain, emphasizing the power of discipline, self-awareness, and the ongoing journey toward feeling her best.
In This Episode -
Introduction to the new year and Kelsey's current goals, focusing on growth in various areas of life.
Kelsey's commitment to authenticity and encouraging women to embrace their worth without perfection.
A personal revelation: Stepping on the scale and discovering a 5-pound weight gain.
Inside Kelsey's Mind in These Moments:
A shift from shame to curiosity: A mindset of inquiry rather than self-identification with what's wrong.
A reality check: Assessing factors contributing to the weight gain, such as decreased activity and holiday treats.
Excitement for change: Recognizing the scale as a tool and feeling empowered to make intentional choices.
Navigating the Journey Back:
Understanding the slow fade of weight gain and the cumulative impact of small choices.
Kelsey's familiarity with her maintenance mode routine and the disciplined approach she takes.
Emphasizing the importance of feeling one's best rather than conforming to external expectations.
Key practices for Kelsey's journey back to her optimal weight range: daily steps, resistance training, and returning to real food.
Encouragement for Listeners:
Rejecting shame and fear, and embracing curiosity, repentance, and a proactive mindset.
Life fit is more fun: Kelsey's unwavering belief in the joy and confidence that comes with a healthy, balanced lifestyle.
A call to action: If struggling, seek a coach for personalized guidance and support.
Fit Moms Communities -
Fit Moms Accelerator: The 10 Week Weight Loss Boot Camp for Christian Women
Connect with Kelsey -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Subscribe & Review:Subscribe to the podcast for more real, relatable content on Christian weight loss. Leave a 5-star rating and review on Apple Podcasts to help other women discover valuable insights and encouragement for their health journey. Stay tuned for upcoming episodes and transformative discussions.

71\\ Whole Food Breakfast Ideas When You Only Have Five Minutes

In this episode, Kelsey invites you to a quick game: imagine you have just five minutes to prepare a real food breakfast—what do you eat? As part of the Real Food podcast series, Kelsey shares practical breakfast ideas for busy mornings. From oats and egg options to smoothies and creative leftovers, discover simple and nutritious choices that fit into a whole food lifestyle.
In This Episode -
A playful game: If you have 5 minutes for breakfast, what's your go-to real food option?
Fresh ideas to make sure your breakfast sets you up for real food for the day, even when you’re in a hurry.
An invitation to join the upcoming Real Food Reset (RFR) starting this Wednesday in FMAccelerator.
The importance of being in a supportive community for accountability during the Real Food Reset.
Introduction to the Fit Moms Accelerator and Academy programs as avenues for sustainable health.
Whole Food Breakfast Ideas (In 5 Minutes or Less):
Quick Oats: Microwave oats and pair with nuts, nut butter, coconut flakes, cocoa nibs, fruit, honey, raisins, or protein powder.
Overnight Oats: Soak oats in milk and customize with toppings for a different consistency.
Fried Eggs: Pair with spinach and avocado; enhance with Epicure's guacamole seasoning.
Egg Muffins or Casserole: Pre-made egg muffins or a casserole with kale, sweet potatoes, onions, and peppers.
Quick Smoothie: Prepare smoothie ingredients in a bag (mixed fruit, kale/spinach, PB, turmeric, cinnamon, collagen, protein powder); blend with frozen items and milk.
Leftovers: Enjoy leftovers from the night before; breakfast doesn't have to be traditional "breakfast foods."
Real Food Reset Invitation:
The Real Food Reset starts this Wednesday!
Join Fit Moms Accelerator or Academy for access to the RFR and a supportive community. Use code NEWYEAR2024 to save 24%!
Go to Kelseywickenhauser.com/courses to learn more.
Embrace sustainable health and avoid quick fixes.
No Excuses for a Whole Food Breakfast:
Encouragement to prioritize a whole food breakfast with practical, time-efficient options.
Overcoming excuses by choosing nutritious and satisfying breakfasts.
Connect with Kelsey -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review:For more insights into whole food living and practical tips, subscribe to the podcast and leave a 5-star rating and review on Apple Podcasts. Your feedback helps other Christian moms discover valuable content for a healthier, more vibrant life. Stay tuned for upcoming episodes and transformative ideas.

70\\ 5 Real Food Swaps to Lose Weight Faster

In this episode, Kelsey wraps up the week with practical tips for accelerating weight loss through real food swaps. If you're eager to shed pounds while enjoying nourishing meals, these swaps are for you. Also, a reminder about the upcoming Real Food Reset starting on January 10 and the discounted enrollment for Fit Moms Accelerator and Fit Moms Academy until January 10.
In This Episode -
Recap of recent real food episodes (65-69).
Practical swaps for faster weight loss.
Testimonials from participants in the Real Food Reset.
In this episode, these were my key takeaways -
The transformative power of real food in weight loss.
Personal success stories from the Real Food Reset.
Practical food swaps to accelerate weight loss.
Resources -
Fit Moms Accelerator
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
 
Subscribe & Review:If you found these real food tips helpful, please leave a 5-star rating and a written review on Apple Podcasts! Your feedback assists other Christian moms on their journey to break free from excess weight. Subscribe to stay informed about upcoming episodes and valuable content!
 

69\\ Why Weight Loss Resets are Normal, Even for Health Professionals

Join Kelsey in this episode as she addresses the common question of whether those pursuing a healthy lifestyle, especially health professionals, should need resets. Discover the importance of recognizing when to reset, the positive mindset around it, and how it contributes to sustainable weight loss. Kelsey shares her own practices, the significance of seasonal resets, and the transformative impact of regular real food resets offered in Fit Moms Accelerator.
In This Episode -
The misconception around the need for resets and the positive perspective to embrace.
Understanding the value of recognizing the need to get back on track quickly without shame.
A visual representation of the journey to health, from fluctuating extremes to consistent progress.
Kelsey's personal practices and recommendations for enjoying resets with support.
The significance of seasonal resets and their role in maintaining a healthy lifestyle.
Introducing the Fit Moms Accelerator and its comprehensive approach to regular resets.
A reminder that resets are part of the journey, promoting consistency without perfection.
Kelsey's preferred resets, including an annual gut reset and the Daniel fast.
Fit Moms Accelerator Details:
Fit Moms Accelerator offers a 10-week Christian weight loss boot camp with tools for sustainable weight loss.
Participants receive coaching, group calls, and access to real food resets every other month.
Until January 10, Fit Moms Accelerator is available at a 24% discount for 2024.
Join the community and enjoy the benefits of regular resets for a transformative health journey.
The Importance of Resets:
Recognizing the need to reset as a positive step toward health.
Comparing the journey to health to hitting the mark in God's perfect ways.
The role of resets in creating consistency and avoiding shame in health choices.
Kelsey's Reset Practices:
Annual gut reset with PA Leslie Mullins in AHA for overall health and disease prevention.
Periodic real food resets, like the Daniel fast, for maintaining boundaries and promoting health.
The mindset coming off a reset and the realization of feeling amazing and vibrant.
Balancing celebrations and indulgences with the awareness of how it affects overall well-being.
Heart Posture and Comparisons:
Understanding the concept of "sin" as missing the mark of God's perfect ways.
The journey to hit the mark as often as possible, without comparing misses to others.
Embracing a heart posture that aligns with God's intention for a healthy, vibrant life.
Connect with Kelsey -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review:For more valuable insights into health and weight loss, subscribe to the podcast and leave a 5-star rating and review on Apple Podcasts. Your feedback helps other Christian moms on their journey to a healthier, more vibrant life! Stay tuned for upcoming episodes and transformative content.

68\\ Seven Things These Vegetables are Doing To Your Body Right Now!

In this episode, Kelsey dives into the incredible benefits of leafy greens, exploring the seven remarkable things these vegetables are doing for your body. As we approach the Real Food Reset, discover the profound impact of incorporating more leafy greens into your diet. Plus, learn about the ongoing opportunity to join the Fit Moms communities and experience the transformative Real Food Reset.
In This Episode -
Unveiling the often-overlooked power of leafy greens in promoting health and longevity.
Highlighting the Real Food Reset and the value it brings to participants.
Exploring the historical significance of greens in maintaining health.
Discussing the financial aspect of the real food industry compared to pharmaceuticals.
Providing a scientific breakdown of the benefits of leafy greens for various bodily functions.
Resources -
Fit Moms Accelerator
Join Kingdom Fit Moms Facebook Group
Real Food Reset (RFR) Details:
The RFR is an immersive experience available within Fit Moms Accelerator and Fit Moms Academy.
Participants receive an entire month of real food recipes, coaching, daily motivational emails, challenges, and a supportive community.
Access to the RFR is exclusive to members of Fit Moms communities, offering a holistic approach to health and weight loss.
Until January 10, both programs are available at a 24% discount for 2024.
Leafy Greens Highlights:
A quote from Dr. Gregor emphasizing the health benefits of dark-green, leafy vegetables.
General George Washington's historical order for American troops to forage wild greens for health.
The challenge of incorporating leafy greens into every meal for optimal nutrition.
Seven things leafy greens do for your body, including prolonging life, reducing the risk of heart attacks, aiding digestion, supporting vision, and managing stress.
Weight Loss and Leafy Greens:
How fiber in leafy greens promotes fullness and aids weight loss.
The compound effect of improved energy, preventing diseases, and embracing a journey to wellness.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review:If you're inspired to incorporate more leafy greens into your life, leave a 5-star rating and a written review on Apple Podcasts! Your feedback helps other Christian moms seeking a healthier lifestyle. Subscribe to stay updated on upcoming episodes and valuable content!

67\\ Kids and Real Food: 5 Hacks to Get Your Kids to Join You on the Real Food Reset

In this episode, Kelsey addresses the common challenge of getting kids on board with real food. As the Real Food Reset approaches, these hacks will help moms gracefully involve their children in the journey towards healthier eating habits. Plus, a reminder about the upcoming Real Food Reset starting on January 10 and the limited-time discount for Fit Moms Accelerator and Fit Moms Academy.
In This Episode -
Exploring the difficulties of transitioning kids to real food.
Testimonials from Real Food Reset participants.
Five practical hacks to engage kids in the journey of real food.
In this episode, these were my key takeaways -
The importance of patience and repetition in introducing real food to kids.
Being honest and vulnerable with children about the shift towards healthier eating.
Involving kids in the decision-making and cooking process.
Marveling in real food and teaching children the benefits in simple ways.
Emphasizing the significance of mindset and community support during the Real Food Reset.
Featured Guest -No featured guest in this episode.
Resources 
Both programs are 24% off through January 10, 2024. Use code NEWYEAR2024 at checkout to claim your savings!
Fit Moms Accelerator
Scripture Highlight:"Train up a child in the way he should go, and when he is old, he will not depart from it." - Proverbs 22:6Brief reflection: Acknowledging the responsibility of guiding children towards healthy choices and a lifestyle aligned with God's design.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: facebook.com/groups/fitforlifewithkelsey
Subscribe & Review:If you found these hacks helpful in involving your kids in the real food journey, please leave a 5-star rating and a written review on Apple Podcasts! Your feedback helps other Christian moms striving for health and weight loss. Subscribe to stay informed about upcoming episodes and valuable content!

66\\ Whole 30 Recipes for a Crowd

In this episode, Kelsey tackles the challenge of cooking for a crowd while adhering to real food principles. She shares practical, Whole 30-ish recipes that are perfect for hosting gatherings. Join in to discover delicious and healthy ideas for feeding a group without compromising on your commitment to whole foods.
In This Episode -
The difficulty of cooking real food for a crowd.
Introduction to Whole 30 recipes for hosting events.
Invitation to join the upcoming Real Food Reset
In this episode, these were my key takeaways -
Creative and healthy Whole 30 recipes for hosting.
Simplifying real food choices for gatherings.
The significance of community support in the health journey.
Join our community in 2024! Both programs are 24% off through January 10. Use code NEWYEAR2024 at checkout. (With both programs, you will have free access to the next year of Real Food Resets)
Fit Moms Accelerator
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps reach other Christian moms seeking freedom from the bondage of excess weight. Subscribe to ensure you never miss an episode!

65\\ The Real Food Diet: Going Back to Eden (Plus Details for Your New Year Real Food Reset!)

In this episode, Kelsey invites you to imagine the perfection of the Garden of Eden and the incredible impact of consuming God's perfect food. As we gear up for the next Real Food Reset, explore the profound connection between real food and the restoration of health, both in our bodies and the environment.
In This Episode -
Journeying back to the Garden of Eden and its perfect food.
The war against God's original design in the food industry.
Simplifying health by mastering the basics of real food.
In this episode, these were my key takeaways -
The significance of consuming God's original design for perfect health.
Understanding the impact of the food industry's departure from God's plan.
Simplifying health and weight loss through a focus on real food.
Resources -
The next Real Food Reset starts on January 10! Join me for a two week coaching experience where we will learn the simplest, most sustainable way to lose weight now and forever using the tools God gave us… eating the food he created. You will learn how incredibly simple it is to lose weight with this method, all while diving into the science behind what real food is doing to your body. We're about to restore glory of God in real food, together!
**All Real Food Resets in 2024 are reserved for students inside Fit Moms Accelerator or Fit Moms Academy.
SAVE 24% in our New Year promotion! Use code NEWYEAR2024 at checkout for either program, good through January 10.
Fit Moms Accelerator: 10 Week Weight Loss Boot Camp for Christian Women with instant, one year access and private community
Scripture Highlight:
Then God said, “I've given you every sort of seed-bearing plant on Earth And every kind of fruit-bearing tree, given them to you for food.” -Genesis 1:29
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review:If you enjoyed this episode, please give a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps reach other Christian moms seeking freedom from the bondage of excess weight. Subscribe to ensure you never miss an episode!