KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

84\\ No More Missing Out on Memories, Momma! Let's Get You Started in Christian Weight Loss

Join in for a real and vulnerable conversation about the weight struggle and the impact it has on the precious moments you might be missing out on. Discover the stories of women who have transformed their lives, embraced abundance, and found redemption in the midst of the battle. It's time to break free from the unhealthy cycles and live a life full of joy and purpose.
In This Episode:
Intro:
Addressing Christian moms battling with weight struggles.
The real and raw discussion about the impact of weight on life's experiences.
The invitation to a free training session focused on overcoming weight struggles and unlocking Kingdom Keys to lasting weight loss.
Important Announcement:
Join me live for my next free training! CLICK HERE to register
Heartfelt Story:
Sharing a recent conversation with a mom navigating the ups and downs of the diet rollercoaster.
Her desire to be an active and fun mom, playing with her kids.
The impact of weight struggles on her confidence, involvement in activities, and social engagements.
The heartbreaking realization of missed opportunities and ties to shame.
Challenging Questions:
A series of introspective questions for listeners to consider about their beliefs, redemption, and the possibility of change.
Encouragement to examine the expectations placed on oneself and the importance of embracing God's plan for life.
Defying the Weight Struggle:
Testimonies of redemption and transformation from women who have broken generational chains of obesity.
Examples of moms making healthy choices and collaborating with their children on the journey.
Celebrating moms now actively engaging in outdoor activities with their kids.
Moving Forward with Wisdom:
The acknowledgment of imperfections and the commonality of parental struggles.
Embracing the opportunity for repentance and seeking God's guidance in areas of life.
Choosing to move forward in love, recognizing that perfection is unattainable.
A call to action: Choosing God's plan for life and entering into a redemptive story.
Invitation to Join the Free Training:
A final invitation to join the free training on Thursday.
Confident and Consistent: Kingdom Keys to Quick and Lasting Weight Loss- Register HERE to join
Encouragement to enter the journey of Christian weight loss and begin rewriting personal stories.
Join Fit Moms Accelerator: The 10 week Christian Weight Loss Bootcamp & Kingdom-minded Community
 
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Facebook community: facebook.com/groups/fitforlifewithkelsey
Subscribe & Review:
If you found this episode helpful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.

83\\ BONUS EPISODE For the Woman Who Wants to Drop 20 Pounds for Summer!!

Are you ready to shed those winter pounds and step into summer with confidence? In this bonus episode of Kingdom Fit Moms, join the conversation specifically crafted for women aiming to drop 20 pounds before summer. Discover the keys to consistency, renewal of mindset, and creating a lifestyle that ensures lasting weight loss.
In This Episode:
Intro:
Empowering women to take charge of their health before summer arrives.
Addressing the common struggles faced by Christian moms in their weight loss journey.
A call to action for those tired of missing out on life and ready to become consistent and confident.
Important Announcement:
Join my next free training, this Thursday, February 8 at 2:30 PM CT.
CLICK HERE to join!
Strategies for Dropping 20 Pounds:
Setting a Clear Goal:
Setting a target of 20 pounds for the summer.
Breaking down the goal into manageable monthly targets.
Emphasizing the importance of consistency for long-term success.
Embracing Real Food:
Promoting the Real Food Revolution (RFR) for simplicity and health.
Advocating meal planning and preparation to eliminate guesswork.
Encouragement to prioritize details for serious weight loss commitment.
Establishing Boundaries:
Advising the creation of personal boundaries and commitment to them.
Training the long-term thinking part of the brain.
Choosing between momentary comfort and the greater goal of freedom from weight struggles.
Choosing Consistency Over Specifics:
Stating that consistency is more crucial than the specifics of the chosen method.
Highlighting the effectiveness of various approaches, including real food, walking, interval training, and boot camp workouts.
Stressing the need for daily commitment without taking weekends off.
Creating a Summer Vision:
Encouragement to visualize and create excitement for the upcoming summer.
Suggestions for a vision board to drive motivation.
Reflection on the activities and moments anticipated with 20 pounds down.
The Power of Accountability:
Emphasizing the significance of accountability in preventing quitting.
Personal testimony of the host's accountability group inside FMAcademy.
The impact of consistent support in maintaining workout routines.
Closing and Call to Action:
Reinforcement of the importance of consistency.
The promise of a kickstart to weight loss before summer through Thursday's free training.
Invitation to join and start the journey toward the best summer ever.
Join Fit Moms Accelerator: The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Free Training! Confident and Consistent: Unlock Kingdom Keys to Quick and Lasting Weight Loss
Register for the Free Training
Subscribe & Review:
If you found this episode helpful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.

82\\ Did You Bomb Your January Goals? Don't Freak Out... Here are 4 Biblical Truths to Regain Momentum

If January goals slipped away in February, don't panic! In Episode 82 of Kingdom Fit Moms, discover 4 biblical truths to regain momentum and stay on track with your health goals. Let's refocus, recommit, and reclaim the victory over setbacks.
In This Episode:
Intro:
Acknowledgment of the unique challenges and weather-related dreariness of February.
Personal connection with February as the host's birthday month.
Addressing the common experience of starting strong and then facing setbacks in health goals.
Important Announcement:
Free training this Thursday!
Register HERE for Confident & Consistent: Unlock Kingdom Keys to Quick & Lasting Weight Loss
A call to action for those tired of missing out on life, feeling exhausted, and burdened by thoughts about weight.
Biblical Truths to Regain Momentum:
Remembering the Spiritual Battle:
Acknowledgment that the weight loss journey is a spiritual battle.
Embrace the process and shift mindset from expecting ease to becoming a warrior.
Philippians 1:6: "Being confident of this, that he who began a good work in you will carry it on to completion."
Recognizing the Worth of the Fight:
Reflection on the pros and cons of continuing or giving up on health goals.
Encouragement to endure, citing Galatians 6:9: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
Reconnecting to the Greater Vision:
Importance of recalling the reasons for embarking on the weight loss journey.
Reminders of the freedom and opportunities awaiting at the goal.
Reference to John 10:10: "I have come that they may have life, and have it to the full."
Developing a Plan for Discipline:
Acknowledgment that wishing away pounds isn't effective.
Emphasis on the need for a disciplined plan and wise counsel.
Encouragement to create step-by-step systems for achieving goals.
Reference to 2 Timothy 1:7: "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline."
Join Fit Moms Accelerator today! The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Free Training:
Register for the Free Training
Subscribe & Review:
If you found this episode helpful, please give a 5-star rating and leave a written review on Apple Podcasts.
Subscribe to stay updated on empowering insights for your health journey.

81\\ Tired of Chicken? Here are 7 Ways to Spice Up Your Dinner Menu and Love Chicken Again!

Are you stuck in the chicken-and-broccoli routine? In this episode (Episode 81) of Kingdom Fit Moms, discover 7 delightful and easy ways to reinvent your chicken dinners. Say goodbye to the monotony and learn to love chicken all over again!
In This Episode:
Intro:
Introduction to the common chicken-and-broccoli stereotype for "getting skinny."
Acknowledgment of chicken as a valuable source of lean protein.
A promise to make chicken dinners enjoyable and exciting.
7 Ways to Spice Up Chicken Dinners:
Rotisserie Chicken:
No cooking required.
Versatility: Add to salads, enjoy plain as a snack, or include in soup.
Chicken Fajitas:
Create flavorful fajitas with your favorite spices and veggies.
Chicken Salad:
Explore various chicken salad recipes with diverse ingredients.
https://www.wellplated.com/greek-yogurt-chicken-salad
Ground Chicken Lettuce Wraps:
Opt for a lighter alternative to traditional wraps with ground chicken in lettuce.
https://www.erinliveswhole.com/healthy-chicken-lettuce-wraps/
One-Pan Chicken Meals:
Simplify your cooking process with easy one-pan chicken dishes.
BBQ Chicken on the Grill:
Infuse bold flavors by grilling chicken with your favorite BBQ sauce.
Quick Chick-fil-A Option:
When pressed for time, grab grilled chicken from Chick-fil-A and pair it with your preferred veggies.
Outro:
Encouragement to break free from the chicken monotony.
The reminder that enjoying healthy meals is essential for long-term success in weight loss.
Stay tuned for more exciting and varied recipe ideas on Kingdom Fit Moms!
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join the Kingdom Fit Moms Community:
Click here to join the Kingdom Fit Moms community.
 
Join The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community, Fit Moms Accelerator, today!
Subscribe & Review:
If you enjoyed this episode, please give a 5-star rating and a written review on Apple Podcasts.
Your feedback helps reach other moms looking for flavorful and healthy dinner ideas. Subscribe to never miss an episode!
 

80\\ The One Mindset Shift for Christian Women that Leads to Lasting Freedom From the Weight Struggle

Discover the crucial key to lasting weight loss freedom that goes beyond diets and quick fixes. In this episode of Kingdom Fit Moms, Kelsey Wickenhauser unveils the most important mindset shift that transforms weight loss into a sustainable and life-long journey.
In This Episode:
Intro:
Introduction to the core elements of Kingdom Mom weight loss, combining real food, meal planning, inner healing, scripture use, Christian community, and exercise.
Story:
Sharing a retreat experience, highlighting diverse giftings within a leadership team, including organization, hospitality, fun, laughter, encouragement, and presence.
Reflection on the rewarding aspect of clients becoming friends within Fit Moms Academy.
Mindset Shift:
Insights from Fit Moms achieving remarkable weight loss and fitness milestones.
The mindset shift revelation: "This is for life." Embracing a commitment to a permanent and transformative lifestyle.
Discarding the idea of weight loss as a temporary goal and adopting the identity of a Fit Mom.
Choosing to eat well, embracing self-control daily, and walking in a new identity with excitement and value for a lifelong journey.
Call to Action:
Encouragement for listeners to make the crucial shift and commit to a life-long approach to health and fitness.
Inviting those ready for the transformation to join Fit Moms Accelerator
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join Fit Moms Accelerator:
Explore Fit Moms Accelerator for a step-by-step guide to Kingdom Mom weight loss.

79\\ 5 Steps to Lose Weight and Grow Closer to God at the Same Time

Join the Kingdom Fit Moms podcast as Kelsey Wickenhauser explores the transformative journey of weight loss intertwined with spiritual growth. Discover a 5-step process to not only shed pounds but also draw closer to God, fostering a deep sense of purpose and identity.
In This Episode:
Intro:
Introduction to the unique approach of Christian health coaching within Fit Moms Academy.
Sharing a powerful testimonial from a Fit Mom highlighting the inner transformation experienced.
Step 1: Recognize What Isn't Serving You:
Acknowledging that struggling with weight is not aligned with abundant living.
Encouragement to commit to a journey of understanding the root causes of weight struggles.
Emphasizing the importance of recognizing truth from lies and moving forward.
Step 2: Repent, Release, and Forgive:
Understanding repentance as turning away from poor health choices and running towards a better way.
The significance of releasing and forgiving oneself and others for past mistakes.
Declaring the reckoning of negative self-talk and embracing a new identity.
Step 3: Reckon as Dead:
The power of thoughts and words in giving life or denying power to a situation.
Declaring the death of negative habits and embracing the spirit of self-control.
Step 4: Resurrect and Be Excited:
Connecting with one's kingdom purpose and the excitement of a weight-loss journey without the burden of excess weight.
Encouragement to dream again and embrace a new life.
Step 5: Repeat and Be Open to the Spirit:
Acknowledging the ongoing process of peeling back layers in various aspects of life.
The importance of being open to the sanctification process and the transformative power of God.
Subscribe & Review:
Subscribe to the Kingdom Fit Moms podcast and leave a review on Apple Podcasts.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com
Join Fit Moms Accelerator:
Explore Fit Moms Accelerator, a step-by-step guide to Kingdom Mom weight loss.
 

78\\ Are You a Busy Mom of Picky Eaters? This 4 Step Process Will Help

Being a busy mom trying to navigate weight loss while dealing with picky eaters can be challenging. In this episode, discover a 4-step process to overcome resistance and create a healthier eating environment for you and your family.
In This Episode:
Intro:
Acknowledgment of the common struggle faced by busy moms dealing with picky eaters during a weight loss journey.
Mindset Shift:
Recognize It's a Process:
Embracing the understanding that change won't happen overnight.
Extending grace to yourself and your kids.
Sharing a personal story of overcoming food resistance, highlighting the importance of patience and persistence.
2. Introduce Good Foods Gradually:
Understanding that it takes 8-10 exposures for something to be seen as "normal."
Being willing to accept some food waste for the sake of normalizing real food.
 
Engage Them in the Cooking Process:
Encouraging kids to be part of the grocery shopping experience.
Making the cooking process interactive by allowing them to help with chopping.
Seeking their input on dinner choices, providing options, and guiding them in making decisions.
Adding an element of fun, such as creating smiley faces on plates or organizing dipping parties.
Speak Truth:
Communication About Food and Its Benefits:
Speaking truth about the food being served.
Highlighting the positive impact on their bodies.
Expressing personal excitement about the healthy choices being made.
Conclusion:
Encouragement to implement these practical steps in dealing with picky eaters.
Reminding moms that creating a positive food environment is a journey.
JOIN our community!
Fit Moms Accelerator: 10 week weight loss boot camp for Christian women (with access to the trainings and community for one year!)
 
Subscribe & Review:
Subscribe to the Kingdom Fit Moms podcast and leave a review on Apple Podcasts to share your thoughts on this episode.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms Community:
CLICK HERE to join the community for daily discussions, support, and resources.

77\\ How to Maximize Accountability Partners to Lose Weight

In this episode, we explore the true essence of accountability in the weight loss journey. Learn practical tips on setting up effective accountability partnerships and maximizing the benefits of shared goals.
In This Episode:
Intro:
Acknowledgment of the power of accountability partners.
Introduction to the Fit Moms community, highlighting two key programs: Fit Moms Accelerator and Fit Moms Academy.
Fit Moms Accelerator:
A 10-week weight loss boot camp.
Monthly Q&A sessions and an engaging Facebook community.
The opportunity for organic connections with like-minded individuals.
Fit Moms Academy:
6-month group coaching program.
Weekly weigh-ins, group calls, and regular connections via Voxer.
Personalized 1:1 support from Kelsey to lose weight for the last time
Option to upgrade to the Academy when you join Fit Moms Accelerator
Testimonial Highlight:
#fitstep1 testimonial emphasizing the powerful impact of considering the body as a temple.
Reflection on how food choices influence relationships and parenting.
Appreciation for Fit Moms' approach in renewing minds with facts, knowledge, and spiritual growth.
Maximizing Accountability Partners:
Give More Than You Plan to Get:
The power of selfless giving and support in accountability partnerships.
Find Someone Better Than You:
The importance of having both a mentor and a mentee for mutual growth.
Create Specific Objectives:
Setting achievable and specific goals for accountability.
Focusing on key areas like mornings, workouts, and meal planning.
Get Vulnerable:
Embracing vulnerability and openness in the accountability relationship.
Encouraging honesty and openness about failures and struggles.
Speak Truth:
Sharing personal truths and speaking from the heart.
Praying for each other and seeking divine guidance for wise decisions.
Connect and Apply:
Visit kelseywickenhauser.com/courses to access Fit Moms Accelerator.
Apply for Fit Moms Academy for extended group coaching and personalized support.
Take Action:
Grab a pen and paper to note down actionable tips for maximizing accountability in your weight loss journey.
 
 
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
 
 
 
Join Fit Moms Community:
CLICK HERE to join the Kingdom Fit Moms community on Facebook.
 
Subscribe & Review:
Subscribe to the Kingdom Fit Moms podcast and leave a review on Apple Podcasts to help others on their path to freedom from excess weight.

76\\ Stop Praying for More Motivation to Lose Weight! Do This Instead

In this episode, we dive into the misconception of relying solely on prayers for weight loss. While prayer is essential, it needs to be coupled with intentional actions. Discover the three circles of weight loss and understand the transformative journey of healing and wholeness.
In This Episode:
Fit Moms Accelerator Launch: Exciting news about the launch of Fit Moms Accelerator, a 10-week boot camp for a transformative weight loss journey. Learn about the simplicity of the process and the opportunity to keep practicing for lasting change.
The Three Circles of Weight Loss:
World's Way vs. God's Way:
World's approach: Diets, counting, external discipline.
Fit Moms approach: Emphasis on real food and implementing that in a simple way.
Motivation and Identity:
World's approach: External motivation, self-discipline.
Fit Moms approach: Finding a simple system to make the healthy choice the easy choice.
Spiritual and Practical Work:
World's approach: Self-reliance and self-discipline.
Fit Moms approach: Invite the Lord in through discovering identity, bad roots, your Kingdom purpose and declarations for a new story.
Fit Moms Academy:
Accelerator Plus Advanced Training: Explore Fit Moms Academy for personalized coaching, access to advanced training, and a deep dive into thought patterns for healing and wholeness.
(Option to upgrade to the Academy when you join Fit Moms Accelerator)
Taking Action:
Challenging the notion of relying solely on prayers.
Emphasizing the need for intentional steps and continuous actions for transformative results.
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join Fit Moms Community:
CLICK HERE to join the Kingdom Fit Moms community on Facebook.
Subscribe & Review:
Challenge yourself to take practical steps in your weight loss journey. If you're ready for transformation beyond prayers, sign up for Fit Moms Accelerator today. Subscribe and leave a review on Apple Podcasts to encourage others on their journey to freedom from excess weight!

75\\ Healthy Recipe Ideas for Dinner When You Don't Feel Like Cooking

In this episode, we're addressing the desire to avoid cooking and opting for easy options. I share practical and healthy recipe ideas that won't require much time in the kitchen. Let's explore ways to make nutritious choices without the hassle!
In this episode:
Chickpea Love:
Quick and easy chickpea recipes.
Stocking up on chickpeas as a convenient option.
Pairing them with quinoa and various spices.
Adding avocado, veggies, marinara sauce, or other healthy alternatives.
Pizza as a Side:
Choosing pizza as a side dish.
Creating a colorful plate with a variety of veggies.
Balancing pizza with nutritious elements.
Egg Delights:
Quick and versatile egg recipes.
Omelets, fried or scrambled eggs with salsa, avocado, veggies, and more.
Freezer Stash:
Having a freezer stash for convenient meals.
Options for easy and healthy frozen meals.
Eating Out Ideas:
Making healthy choices when dining out.
Examples of balanced meals at BBQ places, Mexican restaurants, and fast-food options like Chick-fil-A.
In This Episode:
Kingdom Fit Moms Community: Exciting updates about the community's makeover on Facebook, featuring daily discussions, scriptures, live coaching, and more. 
Resources:
Kingdom Fit Moms Community: Join the community on Facebook for daily discussions and live coaching. 
Fit Moms Accelerator: The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community
Connect with Me:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Subscribe & Review:
If you found value in this episode, please leave a 5-star rating and a review on Apple Podcasts. Your feedback helps reach other Christian moms seeking freedom from excess weight. Subscribe now to ensure you never miss an empowering episode!