KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

94\\ Guilty of Frequent Drive-Through Dinners? 5 Healthy Quick Meals for Busy Nights

Ever find yourself caught in the whirlwind of a busy day, only to realize your car has somehow navigated to the nearest drive-through? You're not alone. From unexpected errands to comforting a sick child, life as a mom is filled with unpredictable moments that often lead to fast food runs. But what if we could change that culture and make home-cooked meals our non-negotiable Plan A for busy nights? Today, I'm excited to share five healthy and quick meal ideas to help you reclaim your dinner table and nourish your family with wholesome goodness.
Before We Dive In:
Before we explore these meal ideas, let's have a heart-to-heart. If you're constantly battling thoughts about weight and self-image, know that you're not alone. It's time to break free from the cycle of frustration and embrace the journey to health and freedom. While inner work and faith are essential components, let's not overlook the simplicity of nourishing our bodies with real, God-given food. If you're ready to experience lasting transformation, consider joining Fit Moms Accelerator for guidance and support tailored to your journey.
Mindset Shift:
When it comes to mealtime, there is no Plan B. Embrace the mindset that quick, home-cooked meals are your primary option, saving you money and promoting healthier choices for your family. Let's dive into five simple and nutritious meal ideas to keep you on track, even on the busiest of nights.
Meal Ideas for Busy Moms:
Quick Chicken Stir-Fry: Sauté chicken breast strips with Everything Bagel and Cheesy Fries Epicure seasoning for a flavorful twist. Pair with steamed green beans in the Instant Pot for a complete and satisfying meal in under 15 minutes.
Epicure Everything Bagel Seasoning Link
Epicure Cheesy Fries Seasoning Link
 
Veggies with a Side of Pizza: Opt for a frozen pizza and top it with an array of fresh veggies for added nutrition. While the pizza bakes, engage your kids in household tasks or prep for the next day.
 
Freezer Meal Combo: Utilize pre-prepped frozen meat paired with a bag of mixed vegetables for a hassle-free dinner option. Having freezer essentials on hand ensures you're always prepared for busy days.
 
Customizable Omelet Bar: Simplify dinner by setting up an omelet bar with various toppings. Encourage older kids to assist with chopping, making mealtime a collaborative and efficient experience.
 
Simple Smorgasbord: Release the pressure of perfection with a smorgasbord-style meal. Offer a variety of protein-rich options like yogurt and fruit alongside toast with peanut butter and banana. Remember, it's about nourishment, not perfection.
Conclusion:
Momma, you've got this! Stick to your plan and know that quick, nutritious meals at home are within reach, even on the busiest of nights. Share your meal ideas with us in the KFM Facebook group and celebrate your commitment to nourishing your family with love and intention.
Ready for Lasting Transformation?
If you're seeking a simple yet effective approach to weight loss, join Fit Moms Accelerator today. Experience the power of real food meals and mindset shifts as you embark on your journey to health and freedom. I'll be back next week with more tips and inspiration to support your transformation. Stay strong, momma!
Connect with Us:
Ready to transform your health journey? Join the #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community inside  Fit Moms Accelerator today!
www.kelseywickenhauser.com/join
 
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Share your meal ideas and journey with us in the Kingdom Fit Moms Facebook group!

93\\ Lose Weight FAST Before Summer with My 10 Step Formula for Busy Moms

In this episode, I unveil my 10 Step Fit Mom Formula, designed specifically for busy moms aiming to achieve rapid and sustainable weight loss before summer arrives. Whether you're juggling countless responsibilities or struggling to find time for self-care, these actionable steps will guide you towards your fitness goals.
In This Episode -
Lose Weight FAST: Discover the secrets to quick and lasting weight loss.
Fit Mom Formula: Unveil the 10-step plan tailored for busy moms.
Busy Moms: Empower yourself with practical strategies for success.
"I'm committing to breaking up with all or nothing thinking… today and for the future of my health!"
In this episode, these were my key takeaways -
Real Food Prep: Prioritize whole, unprocessed foods for effective weight loss.
Fitness Integration: Incorporate movement into your daily routine to enhance results.
Mindset Mastery: Cultivate a positive mindset and overcome mental barriers on your journey.
Faith Connection: Learn how to invite God into the journey so you lose weight for the last time!
Join Fit Moms Accelerator! The #1 Christian Weight Loss Program that includes a 10 week weight loss boot camp, access to a Kingdom-minded community, group coaching calls and real food resets. Start today for as little as $97!
Featured Guests -
Kelsey Wickenhauser - Certified Health Coach and Creator of Fit Moms Accelerator You can find more about Kelsey and Fit Moms Accelerator here.
Resources -
Real food list and meal plan for easy implementation.
Recommended fitness tracker to monitor progress and stay motivated.
Join the Kingdom Fit Moms Facebook community for support and accountability. Scripture Highlight: Proverbs 31:17 - "She sets about her work vigorously; her arms are strong for her tasks."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

92\\ The Transition from a Comfortable Physician Assistant to Chasing God's Dreams for My Life

In this episode, I share my personal journey of transitioning from a comfortable career as a physician assistant to pursuing God's dreams for my life. I discuss the challenges, fears, and rewards of stepping out of my comfort zone and embracing God's calling, offering encouragement to listeners who may be facing similar transitions in their own lives.
In This Episode -
Reflecting on the discomfort of leaving behind comfort and embracing God's call to pursue new paths
Exploring the process of listening to the Holy Spirit and discerning God's direction in career, family, and personal growth
Sharing practical tips for navigating transitions with faith, courage, and perseverance
Introduction to the Journey:Acknowledging the fears and uncertainties of stepping out of comfort zones and pursuing God's dreams, whether in career, family life, or personal growth.
Recognizing Discomfort and Embracing Change:Sharing personal experiences of feeling suffocated by comfort and the gradual realization of God's leading toward new paths and opportunities.
Trusting in God's Faithfulness:Encouraging listeners to trust in God's guidance and provision as they navigate transitions, seek His will, and take courageous steps toward new beginnings.
Advice for Embracing Transition:Offering practical advice for listeners facing transitions in various areas of life, including career changes, homeschooling, and health journeys.
Conclusion:Encouraging listeners to embrace the tension of transition, trust in God's plan, and step out in faith to pursue His dreams for their lives, knowing that His ways are higher and His plans are greater than anything they could imagine.
 
Resources:The Tension of Transition by Craig Cooney
 
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
Fit Moms Accelerator Program: kelseywickenhauser.com/join
Subscribe & Review: If you found this episode inspiring, please consider leaving a positive review and rating on Apple Podcasts. Your feedback is valuable and helps me reach more listeners who may benefit from these messages. Don't forget to subscribe to stay updated on future episodes!

91\ 4 Tips to Conquer the Temptation to Hit Snooze and Miss Your Morning Workout

In this episode, I address the common struggle of hitting the snooze button and missing morning workouts. I share four practical tips to help listeners overcome this temptation and establish a consistent morning exercise routine.
In This Episode -
Exploring the benefits of morning workouts and the challenges of overcoming the snooze button
Offering strategies to develop a positive mindset and routine for morning exercise
Highlighting the importance of accountability and setting specific workout goals
Night Before Routine and Mindset:Setting the stage for success by preparing mentally the night before, recognizing the benefits of early workouts, and considering the impact on daily schedules and family plans.
Start Slowly:Encouraging listeners to ease into morning exercise by starting with gentle movements, such as stretching or walking, to gradually build momentum and motivation.
Accountability:Discussing the power of accountability partners, creating incentives or rewards for consistency, and leveraging community support to stay motivated and committed to morning workouts.
Know Exactly What You’re Going to Be Doing:Emphasizing the importance of planning and preparation to ensure a smooth and efficient morning workout session, eliminating potential barriers or excuses.
Bonus Tip - Celebrate and Share:Encouraging listeners to celebrate their morning workout accomplishments and share their successes with others, reinforcing the positive impact of exercise on mood and well-being.
JOIN FIT MOMS ACCELERATOR AND SAVE $100 THROUGH FRIDAY, 3/1/24
Use code “LEAPYEAR” at checkout
www.kelseywickenhauser.com/join
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
Fit Moms Accelerator Program: kelseywickenhauser.com/join
Subscribe & Review: If you found these tips helpful, please consider leaving a positive review and rating on Apple Podcasts. Your feedback is valuable and helps me reach more moms who are striving to prioritize their health and fitness. Don't forget to subscribe to stay updated on future episodes!

90\\ Should I Hire a Health Coach? BTS Into a Conversation about Getting Unstuck

In this episode, I share a rare opportunity for a glimpse into what coaching is like with me inside of Fit Moms Academy, our 6 month group coaching program designed to help women break free and lose weight for the last time, with Christ at the center of it all.
This week, several of our Fit Moms were struggling with overwhelm and feeling stuck, so we had a candid conversation about mindset shifts and taking action to unlock freedom and get unstuck.
In This Episode -
A glimpse into what it is like to work with me as your Christian health coach
The multi-step, simple process to get unstuck in your weight loss journey
A reality check to ask yourself, "Am I choosing to stay stuck?"
Listen in to today's podcast to be inspired to take simple, pointed action that will help you regain motivation and momentum in your weight loss journey.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Birthday Promo! Sign up for Fit Moms Accelerator and use code LEAPYEAR to save $100 at checkout: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other overwhelmed moms who are seeking freedom from emotional eating. Make sure you subscribe so you never miss an episode!

89\\ 4 Steps for Overwhelmed Moms to Stop Emotionally Eating

In this episode, I delve into the common struggle of emotional eating among overwhelmed moms. I present four practical steps to help moms break free from this cycle and regain control over their health and well-being.
In This Episode -
Exploring the triggers and patterns of emotional eating in mothers
Offering a reality check and thought analysis to identify underlying issues
Providing strategies to prevent emotional eating and establish healthy boundaries
Reality Check:Let's assess our alignment with our faith, priorities, and Kingdom vision. By reflecting on our thoughts and actions, we can gain insight into areas where overwhelm may be self-created.
Recognize Thought Errors:I discuss the impact of thought errors on emotional well-being and offer tools to identify and challenge negative thought patterns. Through my programs, I empower moms to replace negative thoughts with truth and cultivate healthier mindsets.
Don’t Set Yourself Up to Fail:It's crucial to recognize patterns and implement proactive measures to avoid triggers for emotional eating. By planning ahead, establishing healthy eating habits, and staying hydrated, we can set ourselves up for success. Create a Blue Zone in your home!
Create Boundaries:Lastly, I highlight the significance of creating boundaries, both with time and with people, to prioritize self-care and emotional well-being. I invite moms to join my community for support and guidance in breaking free from emotional eating.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Birthday Promo! Sign up for Fit Moms Accelerator and use code LEAPYEAR at checkout: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other overwhelmed moms who are seeking freedom from emotional eating. Make sure you subscribe so you never miss an episode!

88\\ Stuck in a Diet Rollercoaster? 7 Habits of Women Who Always Keep the Weight Off

In this episode, host Kelsey Wickenhauser delves into the reality of the diet rollercoaster and how it impacts weight loss journeys. She discusses the top diets commonly tried by women and addresses the pitfalls of the all-or-nothing mindset. Then, she presents the 7 habits of women who consistently maintain weight loss, offering practical insights for sustainable wellness.
In This Episode -
Exploring the cycle of the diet rollercoaster and its detrimental effects
Introducing the 7 habits of women who successfully keep weight off
Sharing personal anecdotes and insights to illustrate key points
Story:Kelsey shares a personal story about her experience with training a puppy and draws parallels to the commitment and dedication required in achieving health goals. She emphasizes the importance of investing time and effort into mastering new habits for long-term success.
7 Habits of Women Who Keep Weight Off:
Being Active Throughout the Day: Prioritizing overall movement and achieving daily step goals.
Eating for Health: Embracing real food and prioritizing nourishment over calorie counting.
Enjoying the Process: Finding joy in healthy living through activities like races, hiking, and trying new recipes.
Fighting for Health: Adopting a proactive mindset and setting boundaries to prioritize personal well-being.
Intuitive Eating: Cultivating a healthy relationship with food and listening to the body's hunger cues.
Rest: Recognizing the importance of rest and relaxation in achieving overall wellness.
Hydration: Prioritizing adequate water intake for energy and vitality.
Which of These Habits Do You Need to Focus On?Kelsey encourages listeners to reflect on the habits discussed and identify areas for improvement based on individual needs and goals.
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
Fit Moms Accelerator Program: kelseywickenhauser.com/join
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

87\\ How Heidi Lost 24 Pounds through Christian Weight Loss and Emotional Healing

In this episode, join host Kelsey Wickenhauser in a candid conversation with Heidi, a member of the Fit Moms community who embarked on a transformative journey of Christian weight loss and emotional healing. Heidi shares her experiences, victories, and insights gained from her time in the Fit Moms programs, offering inspiration and encouragement to those seeking holistic wellness.
In This Episode -
Heidi's journey from struggling with various weight loss methods to finding success with the Fit Moms approach
Embracing emotional healing and identity transformation as essential components of weight loss
Tying faith and spirituality into the weight loss journey
Insights into overcoming challenges and embracing sustainable change
Featured Guests -
Heidi - Fit Moms Member
Resources -
Fit Moms Accelerator Program - Join Now
Scripture Highlight:Deuteronomy 8:3 - "He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord."
Connect with Me -
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Join the Kingdom Fit Moms community
Email: info@kelseywickenhauser.com
Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

86\\ Prayer of Repentance for When You Are In a Cycle of Poor Eating Choices and Want to Break the Stronghold of Food

In today's episode, I share a heartfelt prayer for when you continue to live in the flesh and want to instead walk in God's perfect ways of food, health, eating, moving, and the like.
 
I hope you feel encouraged that you do not need to live in a place of shame or guilt, but instead, God gives us the powerful gift of repentance to admit we have not been aligning our ways with his ways, and then we get to take action to change, without condemnation.
 
Ready to lose weight for the last time with Kingdom-minded weight loss?
 
Join Fit Moms Accelerator today.
https://kelseywickenhauser.com/join
 
Connect with me:
Email: info@kelseywickenhauser.com
Facebook.com/kelseywickenhauser
Instagram: @kelseywickenhauser
Website: Kelseywickenhauser.com
 
Share your key takeaways inside the free Kingdom Fit Moms Facebook community.

85\\ BTS: Why I Completely Reworked My Fit Moms Programs, and How This Shift is Further Simplifying Christian Weight Loss

Join Kelsey Wickenhauser for an exclusive behind-the-scenes look at the transformation of her Fit Moms programs. Discover the journey from the program's inception, the shifts made to better serve Christian moms, and the recent overhaul that enhances the user experience. Learn about the newly structured Fit Moms Accelerator and the immersive Fit Moms Academy, designed to provide step-by-step guidance for sustainable weight loss and spiritual growth.
In This Episode:
Intro:
A special invitation to Christian moms battling the scale.
Real talk about the impact of weight struggles on life's moments and the urgency to break free.
An overview of the upcoming free training session and the key topics it will cover.
Founding of Fit Moms Programs:
The origins of Fit Moms programs, starting with a patient, an MLM, and a rainbow in 2018.
The decision to venture into health coaching in 2020.
The initial creation of a program for moms and subsequent refinement for Christian moms.
The transition to a group setting to foster community and learning from diverse perspectives.
Evolution of FMAcademy:
The growth of FMAcademy, leading to the necessity of duplicating and making it accessible to a broader audience.
The birth of Fit Moms Accelerator as a lower-cost option while maintaining the core principles.
An explanation of the three-ring approach to weight loss and the four phases in the program.
Identifying Gaps and Redefining the Accelerator:
The realization of missing elements and the need for a more step-by-step process.
Addressing the desire for a practical, week-by-week approach to both inner work and scale-related practices.
The restructuring of the Accelerator program to provide sustainability and quick results.
The incorporation of a learning portal for a seamless 10-week process.
Ideal Program Path:
The suggested journey for participants: Join FMAccelerator, complete the 10-week program, and then decide on the next steps.
Options for continued learning and support: Upgrading to Fit Moms Academy for deeper healing or accessing coaching for personalized guidance.
The availability of advanced trainings and a year-long access option for ongoing practice.
Growing and Expanding Programs:
Kelsey's desire for every woman incorporating faith and health to start with the Accelerator.
The Academy as the space for women seeking deeper healing, root exploration, and profound spiritual transformation.
Testimonials from women experiencing life-changing shifts in identity and spiritual perspective.
Call to Action:
An invitation for all Fit Moms to trust their instincts on where to start.
The transformative power of both coaching and self-paced learning.
Kelsey's belief in her calling to guide women in weight loss the Fit Moms way, aligning with biblical principles and spiritual transformation.
Start today! Join Fit Moms Accelerator here.
Connect with Kelsey:
Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Connect with me: info@kelseywickenhauser.com
Join the Free Training! Confident & Consistent: Kingdom Keys to Quick & Lasting Weight Loss
Register for the Free Training
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