159\\ How to Eat Consistent Healthy Meals as a Busy Mom

In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works.

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In This Episode

• The mindset shifts you need to stay consistent with healthy eating
• Creating boundaries and letting go of the "busy mom" excuse
• Practical tips for meal planning, delegation, and making healthy living easier

"Busy and healthy are not mutually exclusive. Are you willing to let go of that excuse?"
"Anything that’s a priority has boundaries. Healthy living needs them too."

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In this episode, these were my key takeaways:

1. Stop using “busy” as an excuse and start speaking life over yourself.
2. Healthy living requires boundaries—prioritize what truly matters and say no to the rest.
3. Weekly meal planning, delegation, and preparation are essential for consistent success.

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Resources

• Free Weight Loss Intensive - Realign in 2025: Learn to break free from dieting, invite God into your health journey, and set a foundation for lifelong weight loss. Join here.
  • https://kelseywickenhauser.myflodesk.com/realignin2025
• Fit Moms Academy: Get the tools, coaching, and support you need to transform your health with a kingdom-minded approach. Learn more here.
  • http://kelseywickenhauser.com/join

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Scripture Highlight

"The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty." - Proverbs 21:5
Reflection: Diligence in planning, including meal planning and prioritizing health, leads to a life of abundance—both physically and spiritually.

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Connect with Me

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@Kelseywickenhauser.com

 

Join the Kingdom Fit Moms community: CLICK HERE.

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Subscribe & Review

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