21\\ ARISE: Break Free from Excuses and Learn How to Exercise Daily

Hi Fit Mom!

Today, I invite you to join me in this episode as we break free from excuses and delve into the world of daily exercise. We'll explore the power of mindset, finding motivation, and crafting a sustainable routine that aligns with your values. Let's conquer obstacles, celebrate progress, and unlock the mind-body connection for a life of action and well-being.

In This Episode:

• Overcoming Excuses
• Finding Intrinsic Motivation
• Crafting a Sustainable Routine
• Mind-Body Connection

"Commit to the journey, and watch your excuses fade away."

Key Takeaways:

1. Mindset matters: Defeat excuses with a strong mental foundation.
2. Discover your 'why': Intrinsic motivation fuels lasting change.
3. Build consistency: Craft a sustainable exercise routine for life.
4. Embrace the journey: Celebrate progress and prioritize self-care.

Connect with Me:

• Explore more at www.kelseywickenhauser.com
• Inspiring visuals on Instagram: @kelseywickenhauser
• Community engagement on Facebook: www.facebook.com/kelseywickenhauser
• Reach out via email: kelsey@kelseywickenhauser.com

Join Fit Moms Accelerator.

Join the ARISE intensive starting August 29, 2023

 

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