83\\ BONUS EPISODE For the Woman Who Wants to Drop 20 Pounds for Summer!!

Are you ready to shed those winter pounds and step into summer with confidence? In this bonus episode of Kingdom Fit Moms, join the conversation specifically crafted for women aiming to drop 20 pounds before summer. Discover the keys to consistency, renewal of mindset, and creating a lifestyle that ensures lasting weight loss.

In This Episode:

Intro:

• Empowering women to take charge of their health before summer arrives.
• Addressing the common struggles faced by Christian moms in their weight loss journey.
• A call to action for those tired of missing out on life and ready to become consistent and confident.

Important Announcement:

• Join my next free training, this Thursday, February 8 at 2:30 PM CT.
• CLICK HERE to join!

Strategies for Dropping 20 Pounds:

• Setting a Clear Goal:
  • Setting a target of 20 pounds for the summer.
  • Breaking down the goal into manageable monthly targets.
  • Emphasizing the importance of consistency for long-term success.
• Embracing Real Food:
  • Promoting the Real Food Revolution (RFR) for simplicity and health.
  • Advocating meal planning and preparation to eliminate guesswork.
  • Encouragement to prioritize details for serious weight loss commitment.
• Establishing Boundaries:
  • Advising the creation of personal boundaries and commitment to them.
  • Training the long-term thinking part of the brain.
  • Choosing between momentary comfort and the greater goal of freedom from weight struggles.
• Choosing Consistency Over Specifics:
  • Stating that consistency is more crucial than the specifics of the chosen method.
  • Highlighting the effectiveness of various approaches, including real food, walking, interval training, and boot camp workouts.
  • Stressing the need for daily commitment without taking weekends off.

Creating a Summer Vision:

• Encouragement to visualize and create excitement for the upcoming summer.
• Suggestions for a vision board to drive motivation.
• Reflection on the activities and moments anticipated with 20 pounds down.

The Power of Accountability:

• Emphasizing the significance of accountability in preventing quitting.
• Personal testimony of the host's accountability group inside FMAcademy.
• The impact of consistent support in maintaining workout routines.

Closing and Call to Action:

• Reinforcement of the importance of consistency.
• The promise of a kickstart to weight loss before summer through Thursday's free training.
• Invitation to join and start the journey toward the best summer ever.

Join Fit Moms Accelerator: The #1 Christian Weight Loss Boot Camp & Kingdom-Minded Community

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@Kelseywickenhauser.com

Join the Free Training! Confident and Consistent: Unlock Kingdom Keys to Quick and Lasting Weight Loss

Register for the Free Training

Subscribe & Review:

• If you found this episode helpful, please give a 5-star rating and leave a written review on Apple Podcasts.
• Subscribe to stay updated on empowering insights for your health journey.