69\\ Why Weight Loss Resets are Normal, Even for Health Professionals

Join Kelsey in this episode as she addresses the common question of whether those pursuing a healthy lifestyle, especially health professionals, should need resets. Discover the importance of recognizing when to reset, the positive mindset around it, and how it contributes to sustainable weight loss. Kelsey shares her own practices, the significance of seasonal resets, and the transformative impact of regular real food resets offered in Fit Moms Accelerator.

In This Episode -

• The misconception around the need for resets and the positive perspective to embrace.
• Understanding the value of recognizing the need to get back on track quickly without shame.
• A visual representation of the journey to health, from fluctuating extremes to consistent progress.
• Kelsey's personal practices and recommendations for enjoying resets with support.
• The significance of seasonal resets and their role in maintaining a healthy lifestyle.
• Introducing the Fit Moms Accelerator and its comprehensive approach to regular resets.
• A reminder that resets are part of the journey, promoting consistency without perfection.
• Kelsey's preferred resets, including an annual gut reset and the Daniel fast.

Fit Moms Accelerator Details:

• Fit Moms Accelerator offers a 10-week Christian weight loss boot camp with tools for sustainable weight loss.
• Participants receive coaching, group calls, and access to real food resets every other month.
• Until January 10, Fit Moms Accelerator is available at a 24% discount for 2024.
• Join the community and enjoy the benefits of regular resets for a transformative health journey.

The Importance of Resets:

• Recognizing the need to reset as a positive step toward health.
• Comparing the journey to health to hitting the mark in God's perfect ways.
• The role of resets in creating consistency and avoiding shame in health choices.

Kelsey's Reset Practices:

• Annual gut reset with PA Leslie Mullins in AHA for overall health and disease prevention.
• Periodic real food resets, like the Daniel fast, for maintaining boundaries and promoting health.
• The mindset coming off a reset and the realization of feeling amazing and vibrant.
• Balancing celebrations and indulgences with the awareness of how it affects overall well-being.

Heart Posture and Comparisons:

• Understanding the concept of "sin" as missing the mark of God's perfect ways.
• The journey to hit the mark as often as possible, without comparing misses to others.
• Embracing a heart posture that aligns with God's intention for a healthy, vibrant life.

Connect with Kelsey -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Subscribe & Review:
For more valuable insights into health and weight loss, subscribe to the podcast and leave a 5-star rating and review on Apple Podcasts. Your feedback helps other Christian moms on their journey to a healthier, more vibrant life! Stay tuned for upcoming episodes and transformative content.