60\\ How to Eat Chia Seeds and Why They Should Be a Part of Your Diet

Hey, Kingdom Fit Moms! In this episode, we're diving into the nutritional wonders of chia seeds. These tiny powerhouses are more than just a trend; they're a fantastic addition to your real food journey. Discover the benefits, ways to incorporate them into your diet, and why they matter in your Kingdom-minded weight loss adventure.

In This Episode -

• Chia seeds' nutritional highlights and their impact on heart health.
• Practical ways to include chia seeds in your meals for maximum benefits.
• The role of chia seeds in managing diabetes and promoting digestive health.

In this episode, these were my key takeaways -

• Chia seeds offer a rich source of omega-3 fatty acids, contributing to heart health.
• Their high fiber content aids in creating a feeling of fullness, supporting weight management.
• Chia seeds' ability to regulate blood sugar levels makes them valuable for those managing diabetes.

Resources -

• Chia seeds - A nutritional powerhouse for heart health.
• Sign up for my newsletter for chia seed recipes and more!

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Scripture Highlight:
"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." - Matthew 5:6
In this episode, we reflect on the significance of nourishing our bodies in alignment with God's design.

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

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