50\\ Weight Loss for Women Who Have Tried It All (5 Things You’re Probably Missing)

In this milestone 50th episode, Kelsey dives deep into the challenges women face on their weight loss journeys, addressing the often-heard sentiment, "I've tried it all." Unpacking the complexities of weight loss, Kelsey provides a fresh perspective on five crucial aspects that are often overlooked.

In This Episode -

• Simplicity Over Complexity: Discussing the importance of mastering the basics, focusing on real food instead of getting lost in the intricacies of macros and calories
• Uncovering the Root Causes: Exploring the profound impact of childhood wounds and past traumas on weight struggles, emphasizing the need for introspection and Holy Spirit guidance
• Rest and Joy: Highlighting the significance of rest, finding joy in the weight loss process, and being present with meals
• The Illusion of an End Goal: Challenging the notion that reaching a goal weight signifies the end, encouraging a continuous commitment to a healthy lifestyle
• The Power of Community: Stressing the importance of surrounding oneself with the right people—friends and mentors who ask tough questions, provide support, and celebrate victories
•  

Key Takeaways -

• Simplifying the Approach
• Embracing Rest as a Strategy
• Continuous Growth
• Building a Supportive Community
• Exploring Inner Woundings

Go listen to these testimonials to hear other Fit Moms’ stories:

Episode 30

Episode 50

Connect with Kelsey

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Resources -

• Join our free Facebook community HERE

Scripture Highlight:

Bible Verse or Passage: Proverbs 3:5-6 - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."

Subscribe & Review:

 

We ask that you leave a quick 5 star review and share this episode with your friends to get the word out about Kingdom Fit Moms and the freedom that is SO possible for and your loved ones!