48\\ How to Say No at Family Gatherings When You Feel Pressured to Say Yes

In today’s episode, we go over how to let go of the fear of man and really own your health journey over the holiday season. We address how to no longer blame others’ expectations of what you should or should not be eating dictate your choices, and really get excited to see the scale drop over the next several weeks and into the new year.

• Fear of Man's Impact on Health Journey: [Discussion on how external pressures can affect one's commitment to a healthy lifestyle]
• The Power of Setting Boundaries: [Exploration of creating boundaries that prioritize personal well-being]
• Shifting Mindset and Ownership: [Encouragement to shift from being a people pleaser to owning one's health journey]

 

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