47\\ 5 Tips to Lose Weight During the Holiday Season (and Break Free From Excuses!)

The holiday season can be challenging for those looking to lose weight, but it's entirely possible with the right approach. In this episode, Kelsey shares five practical tips to help you stay on track and achieve your weight loss goals during the holiday season. She discusses the importance of maintaining a healthy mindset, creating boundaries, sharing your intentions with your family, planning your breaks, and adopting a "this or that" mentality to make wise food choices. Plus, Kelsey offers a bonus tip: don't try to do it alone and invites listeners to join the Fit Moms Academy or Fit Moms Accelerator for additional support and guidance.

In This Episode:

• Addressing the challenge of losing weight during the food-filled, often cold holiday season.
• The importance of having your end goal in mind and prioritizing your health during the holidays.
• Creating a mindset shift to view healthy living as a lifestyle rather than a temporary effort.
• Speaking your intentions out loud to make them more real and believable.
• The significance of setting boundaries to prioritize your health and well-being.
• Making deliberate choices about holiday events and gatherings to reduce stress and create a sense of peace.
• The value of involving your family in your weight loss journey and asking for their support.
• Planning your holiday breaks with structure to ensure you can fit in workouts and healthy meals.
• Embracing a "this or that" mentality to make informed food choices during holiday events.
• The importance of preparing yourself to say no to things that don't align with your health goals.
• A bonus tip: don't attempt to do it alone; consider seeking support and guidance.
• Learn more about our communities: Fit Moms Academy and Fit Moms Accelerator for extra help during the holiday season.

Join:

• Fit Moms Accelerator

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