45\\ Biblical Diet Food List to Make Your Life Easier

Today, we're talking about how to see real food! What is it, what food is included, and where to begin. 
I'm sharing resources to help you increase your knowledge of whole foods to reduce decision fatigue. 

In This Episode:

• Exploring the idea of food as medicine and its potential to prevent and reverse diseases.
• Understanding the foundations of a biblical diet food list.
• Embracing real food, which is whole, fresh, unprocessed, and naturally grown.
• Examples of real food categories, including vegetables, fruits, nuts, seeds, whole grains, and quality meat.
• Dispelling misconceptions about carbohydrates and highlighting the importance of consuming the right carbs.
• The significance of incorporating 10-13 servings of fruits and vegetables into your daily diet for optimal health.
• The powerful anti-inflammatory, vitamin, and mineral properties found in fruits and vegetables.
• Encouragement to "eat a rainbow" of natural foods and ask the question, "Did God make it?" when making food choices.

Join the Real Food Reset that starts November 9!

Click here to sign up! (Space is limited)

 

Resources:

• The Daniel Plan

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps Kelsey reach busy moms and continue to produce valuable content.