44\\ Real Food for Busy Moms: How Do I Make It Work?

Are you a busy mom trying to juggle family, work, and daily life while pursuing a healthy lifestyle with real food? Today we’ll address the common misconceptions and challenges faced by busy moms when it comes to incorporating real food into their lives. We talk through the importance of a mindset shift, prioritizing your health, and letting go of perfectionism. 

Let’s talk about practical strategies to make real food a part of your everyday routine, even when time is limited. 

Join the two week Real Food Reset lose 10 pounds before the holidays hit and have momentum to finish the year as your healthiest year ever! SIGN UP TODAY

In This Episode:

• The challenge of balancing a healthy lifestyle with a busy mom's daily responsibilities.
• The misconception that real food requires elaborate meals and extra time.
• The crucial role of a proper mindset and prioritizing your health when transitioning to a real food lifestyle.
• Letting go of perfectionism and embracing the reality that you can't do it all.
• The importance of planning and rewiring your thoughts to prioritize real food.
• Breaking free from sugar addictions and rewiring your taste buds to enjoy real food.
• The significance of practice, starting with one meal or snacks, and not feeling shame about the journey.
• Simplifying your approach by creating a list of go-to family meals to reduce decision fatigue.
• Finding like-minded mom friends or joining a community that supports a real food lifestyle.
• Affirming your changes and reinforcing your commitment to a real food lifestyle.
• The empowering effect of learning the truth about real food and how it transforms your habits.
• An invitation to join the Real Food Reset program to receive guidance, coaching, and a step-by-step blueprint for a real food lifestyle.

"I’m not saying you can’t have your favorite pie. I’m just saying I want you to get to the point where you can choose the pie without the pie choosing you and you mostly crave food that God made to fuel your body really well."

Resources:

• Real Food Reset: 2 week coaching experience to reset your body with real food and lose 10 pounds before the holidays hit. Sign up here

Scripture Highlight: "And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him." - Colossians 3:17

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

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