43\\ Trying to Out Exercise a Bad Diet? Try This Instead

Are you trying to outrun a bad diet with intense exercise? Kelsey explains the pitfalls of this approach and offers an alternative that promotes true freedom and weight loss success. Discover why focusing on real food is the key to lasting results. Kelsey shares personal experiences, strategies for developing a healthier mindset, and the importance of renewing your relationship with food. Learn how to break free from the guilt of missed workouts and the endless cycle of calorie counting by making real food your foundation for health and well-being.

In This Episode:

• The temptation to resort to exercise as a quick fix for weight loss.
• The calorie-burning reality of workouts and the challenges of maintaining a calorie deficit.
• The impact of consuming a small treat on the calories burned during exercise.
• The need for a mindset shift from calorie counting to embracing real food.
• How eating real food can naturally lead to lower calorie consumption.
• The lasting benefits of choosing real food and intuitive eating.
• Breaking free from the obsession with exercise and achieving a healthier, balanced lifestyle.
• The connection between obedience in nourishing your body and transformation in other areas of life.

"Eat real food. Exercise because you feel amazing when you do it. Walk with the Spirit. Experience freedom."

Save your spot in the Real Food Reset! Only 100 spots for coaching, community, and 10 pounds down before the holidays hit. Sign up  HERE

Connect with Kelsey:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser

Join the Kingdom Fit Moms community:CLICK HERE

Subscribe & Review: If you're tired of trying to compensate for your diet with excessive exercise, subscribe and leave a review on Apple Podcasts or Spotify. Share this episode with others who need a fresh perspective on achieving real freedom and sustainable weight loss.