42\\ Should I Focus on Calories, Macros, or Real Food?

With countless diet plans to choose from, including Mediterranean, DASH, Paleo, Keto, Vegan, Low calorie, High protein, and more, it's easy to feel overwhelmed. Kelsey breaks down popular dieting options and explores the effectiveness of counting calories and macros. She offers valuable insights on why real food should be the foundation of your nutritional approach. Listen in to understand the benefits of various dieting methods and how they compare to the simplicity and freedom of embracing real food. Get ready to transform your relationship with food and learn to enjoy God's original design for nourishment.

In This Episode:

• A review of popular diet plans and their success rates.
• The benefits of counting calories and how it relates to daily calorie expenditure.
• The advantages of counting macros and how it can address nutritional needs.
• The most freeing and sustainable approach to weight loss: embracing real food.
• The importance of understanding what real food is and falling in love with its healing properties.
• Building consistency with real food and eliminating emotional eating.
• Transitioning to macros or calorie counting only after mastering the real food approach.
• How real food is the foundation of real freedom in your relationship with food.

"Real food is real freedom, and it's so simple."

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• Website: kelseywickenhauser.com
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• Facebook: facebook.com/kelseywickenhauser

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