34\\ Spiritual Disciplines for Weight Loss: 5 Steps to a Faith-Filled Health Journey

Hi Fit Mom!

In today's episode, we explore the often-overlooked spiritual disciplines that can transform your weight loss journey into a faith-filled and liberating experience. Join us as we delve into silence and solitude, scripture, rest, worship, and fellowship, unveiling how these practices can lead to profound changes in your approach to health and well-being.

In This Episode:

• Silence and Solitude
• Scripture Study
• The Importance of Rest
• Worship in Everyday Life
• The Power of Fellowship

"Sometimes, to find the truth about weight loss, we need to get quiet, remove distractions, and seek guidance from the Spirit."

In this episode, these were my key takeaways:

• Embracing silence and solitude can lead to clarity and insight on your weight loss journey.
• Scripture study offers profound wisdom and guidance for your health and well-being.
• Rest is essential not just for physical recovery but for finding delight in life.
• Worshiping your Creator through food, movement, and daily life can deepen your spiritual connection.
• Building a supportive fellowship is crucial for staying committed to your health goals.

Resources:

• Join Fit Moms Accelerator

Join the email list for your weekly devotional: CLICK HERE

Scripture Highlight: "Whatever is true, whatever is noble - think about THESE THINGS." - Philippians 4:8

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: [CLICK HERE]

Subscribe & Review: If you enjoyed this episode, please subscribe and leave me a review on Apple Podcasts or Spotify! Your feedback helps me reach busy moms just like you and continue to produce valuable content.