30\\ How Patti Lost 15 Pounds and Gained Muscle without Counting Macros

Today I have a fun discussion with Patti, a member of the Fit Moms Accelerator community, about her incredible weight loss journey. Patti shares her transformation from confusion and constant dieting to finding food freedom through faith. Her story is a testament to the power of connecting weight loss and food with God.

In This Episode -

• Patti's initial confusion about different diets and programs.
• Her journey through various weight loss programs and why they didn't provide lasting results.
• The pivotal moment that led Patti to seek a deeper connection between her faith and her relationship with food.
• Patti's transition from counting macros to intuitive eating and plant-based choices.
• Her newfound food freedom, including letting go of My Fitness Pal and food logs.
• Achieving her weight loss goal of losing 15 pounds and feeling confident.
• Gains in the gym and Crossfit without counting macros.
• Breaking free from the orphan spirit and discovering her identity as a daughter of God.
• Identifying the root causes of emotional eating and finding healing.
• The power of affirmations in maintaining a positive mindset.
• Focusing on God's plan rather than obsessing over weight.

Featured Guest:

• Patti - Fit Moms Accelerator Member

A Bible Verse That Has Influenced Patti's Weight Loss Journey: "2 Corinthians 10:5 - We take all thoughts captive and make them obedient to Christ."

Key Takeaways:

• Pay attention to your self-talk and thoughts.
• Take the weight loss journey slowly and don't rush.
• Seek help and support from those who are experienced or have succeeded on a similar journey.

Patti's Thoughts on Fit Moms Accelerator: "God is so faithful when we just show up. The group weekly calls in our community are valuable, as we expect God to move."

Join Fit Moms Accelerator

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

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