26\\ Meal Plan Like a Pro: How to Meal Plan and Grocery Shop in One Hour per Week

In this episode, we reveal the not-so-secret secret to sustainable weight loss: meal planning. We discuss why it's essential and how you can become a meal planning pro in less than an hour per week.

In This Episode -

• Meal Planning Basics: Release expectations for fancy meals and get back to the basics for consistent real food meals.
• Overcoming Meal Planning Challenges: Let’s address the excuses that keep us from meal planning like picky eaters, not enough time, unpredictable schedules or boredom with the same meals.
• Tips for Successful Meal Planning: Sign up for the exact system to help you meal plan and shop in an hour per week!

Quote: "Meal planning is not just about what you eat; it's about making intentional choices for a healthier and more efficient lifestyle."

In this episode, these were my key takeaways -

• Meal planning can lead to healthier eating habits and significant savings in time and money.
• Challenges like lack of inspiration and unpredictability can be overcome with proper strategies.
• Flexibility and adaptability are key to successful meal planning.

Resources -

• Epicure Spices - Clean spices to add variety to your meals. Find out more at kelseywickenhauser.epicure.com
• Meal Plan Like a Pro Free Guide - Learn how to meal plan and shop in less than an hour per week with our free guide.
• Kelseywickenhauser.com - Visit our website for more resources and tools to support your weight loss journey.

Scripture Highlight: Proverbs 16:3 - "Commit to the Lord whatever you do, and he will establish your plans." In meal planning, seeking guidance and committing to your goals can lead to success.

Connect with Me - Website: kelseywickenhauser.com 

Instagram: @kelseywickenhauser 

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Email: info@kelseywickenhauser.com

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