24\\ Christian Weight Loss: Meal Plans and How to Put Your Food on a Schedule

Hi Fit Mom!

In this episode of Kingdom Fit Moms, we explore the importance of scheduling your meals, especially when you're on a journey to better health and weight management. We discuss how adopting a structured approach to eating can bring numerous benefits, from eliminating decision fatigue to avoiding emotional eating triggers.

In This Episode:

• Why Schedule Your Meals: We delve into the significance of incorporating meal schedules into our daily lives, emphasizing the role of rhythms and consistency in fostering successful weight management.
• Mastering Food Planning: Learn how scheduling your meals can help you gain control over what you eat, reduce decision fatigue, and prevent impulsive choices that hinder your weight loss goals.
• The Pitfalls of Intermittent Fasting (IF): Discover why intermittent fasting might not be the best starting point for everyone, especially if you struggle with emotional or binge eating.
• The Power of Diligence: We explore the wisdom behind being diligent with your food choices, how to create realistic meal plans, and why foundations of structure are essential for long-term success.

Scripture Highlight: "Proverbs 21:5 - The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty."

How to Put Your Food on a Schedule:

• The simplest approach: 3 meals and 2 snacks.
• Incorporate leftovers for lunch to reduce decision fatigue.
• Choose high-quality, easy breakfast options.
• Prioritize real foods and include quality protein and healthy fats to stay fuller for longer.
• Set a predetermined time to eat, allowing you to eliminate in-the-moment decision-making.

Takeaway:

Consider trying meal scheduling for a week or even just three days. Experience the clarity and control it can bring to your eating habits. By reducing the need for constant decisions, you empower your long-term thinking brain to set you up for success in your health journey.

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• Email: kelsey@kelseywickenhauser.com

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