20\\ ARISE: Time Management Hacks to Lose Weight in a Busy School Year

Hey Fit Mom!

Today, we’re exploring how to balance your weight loss goals, back to school shenanigans, and your walk with God. With the start of a new season (Moms’ New Year!), let’s review time management strategies that empower you to prioritize health, academic success, and spiritual growth. Tune in to discover how aligning your goals, setting boundaries, and incorporating faith-based practices can help you create a harmonious and effective routine.

In This Episode:

• Clear Goal Setting:
• Prioritize Self-Care
• Efficient Meal Planning
• Devotional Integration
• Structured Scheduling and Time Blocking
• Effective Multitasking
• Boundaries
• Delegation and Support
• Hydration and Nutrient-Rich Foods
• Exercise
• Flexibility and Grace
• Holistic Approach

In this episode, these were my key takeaways:

• It all starts with a clear goal of where we’re going. We can then set priorities for our time based on that goal.
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• Prioritizing self-care in alignment with Christian values empowers a holistic approach to well-being.
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• Strategic scheduling, time blocks, and activity synergy can significantly enhance productivity and prevent burnout.

Connect with Me:

• Website: www.kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: www.facebook.com/kelseywickenhauser
• Email: kelsey@kelseywickenhauser.com

Join Fit Moms Accelerator!

Lastly, make sure to sign up for next week’s ARISE intensive!