19\\ ARISE: How to Make Yourself a Priority with a Christian Mindset this School Year so You Lose Weight and Keep It Off

Hi Fit Mom!

 

In today's episode, we are addressing a crucial aspect of women's well-being – making themselves a priority. Let's dive into the top reasons why women often neglect their health and self-care, and then walk through practical insights on how to transform our way of thinking. Join us as we explore the mind drama that influences our health choices and discover ways to shift our perspective to prioritize health and wellness.

In This Episode:

• Societal Expectations: Understand how historical expectations have led women to prioritize others over themselves, resulting in neglect of self-care and health.
• Time Constraints: Explore the challenges women face in finding time for their health amid multiple roles and responsibilities.
• Lack of Knowledge: Learn how a lack of awareness can be keeping you stuck.
• Financial Constraints: Shift your thinking to make sure the budget lines up with what your really want in life.
• Cultural and Religious Factors: Explore how Christian culture may be shaping expectations you do or do not put on yourself.
• Stigma and Taboos: Understand how stigma and taboos around weight can keep women stuck.
• Mental Health: Learn how digging up parts of us that do not align with true identity is so crucial in wanting to make yourself a priority.
• Shifting Perspective: Let's pray together to encourage a shift in mindset towards prioritizing health, treating the body as a temple, and renouncing the enemy's schemes.
• Join ARISE Intensive: Discover the upcoming ARISE intensive event that empowers women to shift their health legacy. Learn about the actionable strategies, meal plans, workout ideas, and community support offered during the event.
• Transformational Opportunity: Embrace the chance to join ARISE and transform into the confident, thriving woman you are meant to be – energetic, without the burden of excess weight.

In this episode, these were my key takeaways:

1. Societal expectations and multiple roles often cause women to neglect their health and self-care.
2. Lack of awareness, financial constraints, cultural factors, and stigma can further impact women's health choices.
3. Shifting perspective to prioritize health and embracing the ARISE intensive can lead to a transformative health journey.

 

Scripture Highlight: "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." – 1 Corinthians 6:19-20. Reflect on the significance of treating your body as a temple and glorifying God through self-care.

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: kelsey@kelseywickenhauser.com

Join the ARISE Intensive: Ready to make a lasting change in your health journey? Join the ARISE intensive, starting next August 91! This 3-day event offers actionable strategies, meal plans, workout ideas, an arise playlist, lifetime access to content, and a supportive community of believers. For only $47, you can embrace transformation and step into the confident, thriving version of yourself that you're created to be.

 

Join Fit Moms Accelerator today!

 

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