17\\ Is My Struggle with Weight Impacting My Kids? Let’s Talk Health Legacy

Hi Fit Mom!

In today's thought provoking episode, I want to dive into the profound connection between our health journey and the legacy we leave for our families and future generations.  We'll explore the impact of generational struggles and discusses the power of breaking negative cycles. I share personal insights from my own journey and highlight the importance of repentance, forgiveness, and leading our children through the process of healing. This episode will encourage you to recognize the potential you have to shape a positive health legacy and provides actionable steps to start making a difference today.

**Key Takeaways:**
- The importance of addressing wounds from the past and finding healing through repentance, forgiveness, and understanding our true identity.
- How healing emotional and spiritual wounds can positively influence our relationship with food and break the cycle of using it as a coping mechanism.
- Recognizing and addressing the weight-related issues that may be passing down through generations.
- Crafting a health legacy by envisioning the positive changes you want to bring to your family's health and well-being.

**Featured Guests:**
- None

**Resources:**
- Freedom House Ministry: A transformative program that teaches prayer counseling and inner healing. www.freedomhouseministry.com

**Scripture Highlight:**
*"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope."* - Jeremiah 29:11

**Connect with Kelsey:**
- Website:(https://kelseywickenhauser.com)
- Instagram: [@kelseywickenhauser]
- Facebook: (https://www.facebook.com/kelseywickenhauser)
- Email: kelsey@kelseywickenhauser.com

**Join the Kingdom Fit Moms community:** 

www.facebook.com/group/fitforlifewithkelsey

 

Join Fit Moms Accelerator today!

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**Podcast Episode Excerpt:**
Kelsey candidly addresses the fears and doubts many parents share about the impact of their struggles on their children. She emphasizes the redeeming power of Christ and the opportunity to create positive legacies. Kelsey shares her personal experiences from a transformative course she and her husband are taking, shedding light on the significance of healing past wounds and leading by example.

The episode then transitions into exploring the concept of a "health legacy." Kelsey discusses how the choices we make today can influence the well-being of future generations. She urges listeners to consider what they are passing down to their children, not just in terms of genetics, but also in terms of habits, attitudes, and beliefs.

The conversation delves deeper into key points, including addressing generational struggles with weight, healing emotional wounds, understanding true identity, and the role of abundance in our lives. Kelsey provides practical insights for breaking negative cycles and instilling positive habits that will shape a healthier future for our families.

Kelsey's passion for helping moms embrace a healthier legacy shines through as she encourages listeners to take the first step towards positive change, offering them the chance to join her supportive Fit Moms community or embark on a transformative journey through the Fit Moms Accelerator program.

This episode invites listeners to reflect on their health journey, the impact it has on their family, and the legacy they want to leave for generations to come. Kelsey's relatable and heartfelt approach ensures that listeners walk away with a renewed sense of purpose and actionable steps to create a lasting health legacy.