162\\ Weight Loss Tips for Women in Their 30s and Beyond

Is weight loss the same as we age? Not quite! As women in their 30s, 40s, and beyond, our bodies change, and so should our strategies. In this episode, I’ll share practical tips for staying your healthiest, strongest self while embracing the wisdom and grace that comes with age.

In This Episode:

• Understanding Your Changing Body: How hormonal shifts and a slowing metabolism impact weight loss.
• The Importance of Strength Training: Why building muscle is key to maintaining a healthy weight.
• Surrendering Your Health Journey to God: Inviting faith into the process to find lasting motivation and freedom.

"Sustainable, God-centered health is about consistency, not perfection."
"Your healthiest self is found when you prioritize grace over guilt and focus on progress, not age."

In this episode, these were my key takeaways:

1. Hormonal and metabolic changes require adapting your approach to weight loss.
2. Strength training is essential for boosting metabolism and maintaining overall health.
3. Trusting God in your health journey brings peace, freedom, and lasting success.

Featured Podcasts:

• Jill: "Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey" Listen here
• Vicky: "It’s Never Too Late to Start! How Vicki Was Transformed Through Christian Weight Loss at Age 63!" Listen here

Resources:

• Join Fit Moms Academy: kelseywickenhauser.com/join

Scripture Highlight:

• Isaiah 40:31: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Reflect on how trusting God renews your strength in every season of life.
• 1 Corinthians 6:19-20: “Do you not know that your bodies are temples of the Holy Spirit?” Treating your body with care honors God’s design.

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com 

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review:
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