158\\ What Should My Goal Weight Be? Thoughts on BMI and Figuring Out How Much Weight You Should Lose

🎙️ In today’s episode, we’re diving into a question many women wrestle with: What should my goal weight be?

Here’s what you’ll learn:

• What BMI really tells us (and doesn’t).
• How to approach your goal weight without feeling overwhelmed.
• The key to setting realistic, God-honoring milestones for your weight loss journey.
• Why the number on the scale isn’t the full story—and what to focus on instead.

This isn’t just about numbers, friend. It’s about finding peace and freedom in your health journey while honoring the body God gave you.

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Fit Moms Wins 🥳
Listen in as a fellow Fit Mom shares her testimony of how inviting God into her health journey transformed her life. These wins will inspire you to embrace consistency, faith, and joy as you pursue health in 2025.

Ready to be a part of our tribe? Start today inside Fit Moms Academy! 

Start for only $97 at www.kelseywickenhauser.com/join.

 

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Don’t Miss This!
🌟 Realign in 2025 is coming! This FREE 3-day weight loss intensive will help you:

• Break free from the stronghold of food.
• Create systems that make healthy living simple.
• Invite God into your weight loss journey like never before.

🎁 Bonus: Win incredible door prizes!
Save your spot here:

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Episode Highlights:
1️⃣ What is BMI?

• Discover the history and purpose of BMI, its limitations, and why it’s not always the best tool for assessing health.
• Real-life examples (like my husband’s story!) that showcase how BMI can sometimes misrepresent true health.

2️⃣ How to Decide on Your Goal Weight:

• Why starting with small, realistic milestones is key.
• How to reflect on past experiences to determine your next step.
• The importance of reassessing and celebrating progress along the way.

3️⃣ Beyond the Scale:

• Learn why tools like body composition tests and non-scale victories matter.
• The joy of setting fitness goals and embracing the process with gratitude and grace.

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Your Action Step for the Week:
Reflect on this question: When have I felt my best, and what can I learn from that season of my life?

Let’s start with a step, not a leap. Together, we’ll keep moving forward with faith and purpose. 💪

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Let’s Connect!
💬 What’s your biggest takeaway from today’s episode? Share it in our Kingdom Fit Moms Facebook Community!
📲 Don’t forget to subscribe to the podcast and leave a review—it helps other Christian women find the encouragement they need.

Keep shedding the burden and shining your light, Mama. ✨ Until next time!