112\\ Emotional Eating 101: Here's What You're Missing

Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food.

In This Episode -

• Understanding the origins of emotional eating and common coping mechanisms
• Recognizing thought errors and replacing them with truth from scripture
• The importance of seeking support and guidance from a coach to break free from emotional eating patterns

"Discover how inviting God into the depths of your struggles with food can lead to lasting transformation and empowerment."

In this episode, these were my key takeaways -

• Emotional eating often stems from deep-seated emotional triggers and coping mechanisms.
• Rewiring our thoughts and replacing them with truth from scripture is key to breaking free from the cycle of emotional eating.
• Seeking support from a coach or community can provide accountability and guidance on the journey to freedom.

Featured Guests -
Kelsey Wickenhauser - Christian Weight Loss Coach and Host of Kingdom Fit Moms Podcast
You can find more about Kelsey here: kelseywickenhauser.com

Resources -

• Fit Moms Accelerator Program
• Free Kingdom Fit Moms Community 
• Scripture Highlight:
  Galatians 5:1 ESV - "For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery."
• Apply to work 1:1 with Kelsey HERE

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

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